So many heads of businesses and corporations relate to The Art of War
Interesting book of strategy but these times call for more connectivity.
I’m going to share something that is one of the oldest books on the planet, the I Ching. I want to share a couple of insights that written longer ago than we know are truly relevant today.

The two parts are Limitations and Prosperity. We now are starting to see how these tow are connected. In the I Ching a change line in the hexagram will give you both at the same time, which is what happened to me.

Limitations: The establishment of regulations or organizations that limit extravagant practices is in order. Set limitations in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make sure your position is consolidated should difficulties come. In this way you and your associates will be protected during changes in the economic climate. However, do not carry the limitations too far, or you may create unhappy relations. Put limits upon your Limitations as well.

Does this sound like pertinent information for us today? Maybe slightly after the fact yet paying attention to climates is important. As a head of any company or corporation knows you must create time for visioning or you always find yourself at the mercy of the times, not ahead of the curve.
This next section is the promise of productive leadership.

Prospering: When Spring comes to any situation, the superior human uses their awareness of this cosmic signal to cultivate the fertile ground presented. They separate, regulate, control and limit the rich beginnings so as to shape the future and organize their life. It is possible now for strong and good ideas to advance while reforming the inferior and degenerating elements of the past.

New systems must and will be formed will you be part of that formation?
I know I will be that is what The Energy Gurus is all about. Giving you back the energy that is lost in so many ways in your business and organization.
Check out The Energy Gurus everywhere, http://theenergyguru.youtube.com
This is a small part of jumpstarting your energy. Do it, regain your vision.

Digesting and Giving: The digestive system is amazingly eco friendly. If you feed it the right stuff it takes what it needs and releases the unused products. Feed it the wrong stuff and it bloats, backs up makes you really unhappy. Digesting these times are slightly more complicated. We are being feed a steady diet of last years rancid Halloween candy and expected to function as if it were the best salad ever.

Suggestion: Don’t listen to the news full time even NPR. Give back: Go do phone banking for your candidate. Go visit a hospital and read to sick kids. Go do anything that takes you out of your fear.

Our Brains and our Digestive track are most similar: We need to release the s_ _ _ in both. This week we are focusing on just that. How to feed others and ourselves hope because we have a vision of the future. How to look into the crystal ball of meditation and know how to change our energy levels so we can positively effect the energy levels of the planet. My new, improved (Thanks to Sabine) flip charts are awaiting you. Everyone should have them. They can save you in the moment. Allow you to reclaim energy you lost of worry , anxiety, depression, anger, la la la la la.

Who has inspired you with their devotion, their power to be one pointed in love, their clever way of leveling the playing field.
This situation has leveled the playing field. Everyone is getting the pain factor it is only what you do with it.

Support tools: Flip Charts $11 till the new year. DVD’s $13 last week. Essential oils, herbs and vitamins to sustain and support you on all levels.

All Love in the Divine

www.theenergygurus.com
www.gurutej.com
Diamonds or Dust the choice is yours
both are created by pressure.
What do you do with yours?
310-734-6776
323-930-2803

Stress isn’t sexy? Do you want sexy back?

These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand.

1. We breath shallowly
2. We eat badly. (what we lovingly call comfort food)
3. We sleep poorly
4. We drink way to much caffeineated drinks
5. We don’t take care of ourselves

The reactions of these are not as simple to identify but they are all too common.

1. We get irritated easily
2. We don’t have time for anything
3. We are exhausted
4. We don’t feel loved
5. We don’t have enough money to do what we want or need to do.

So what majic bullet can I possibly give you that you have not heard before?
I’m going to say step back 20 paces and just get a different perspective. You may need to change some things are you ready for that? Are you willing to do some things that will only take a couple minutes and could give you a new lease on life if you continue with them? Then read on. I’m going to give you a couple of very priceless exercises and tell you that some videos will be up on yourtube under the Energy Guru in the next couple weeks that will have me live doing these exercises. So here goes. Yes something this easy can make a difference. Remember that if you want to loose what you don’t want go toward what you do want. Action alleviates anxiety so try these actions.

Exercises for G4 cards
Claw Dance: For making you more charismatic and energetic
Make tight claws out of the hands; inhale through the mouth with the lips puckered, and saying “Who”, come up on your toes swinging the arms out to the sides in a big arc up and over your head. As you say “La,” squat down, allowing the arms to swing in a big arc downward. This can also be done sitting at your desk.
Gift: This clears difficult situations – feeling out of your immediate energy field. Increases your energy, and expands your awareness.
Continue this motion for 60-180 Seconds.

Do it do it now don’t just read it that won’t do it for you.

I’m going to give you one more. Claw dance help clears and this help balance relax make you happy again. 3 minutes remember is the best time frame. It will also help you sleep.

Sitali Breath
Breath out that stress…

Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.

1-2 minutes

Gift
The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.

Okay Sexy really means ready to connect. Men can get there any time. Women are a little more challenged. We need lots of things to be right.
Start with you and your energy and branch out.

Blog: How are you doing in these times? Want better?

Truly what we hold and reflect creates a huge part of our reality. If everyone is having this collective discussion about how bad it is are you joining in? I say lets change the discussion to what do we want to do with this. We obviously have some severely broken systems are we going to be happy with patching them up? Would you be happy with retreads for tires never knowing when the whole thing may just spin off? Why would we be happy with retreads for our monetary systems, our government, and our business systems?

We are entering a new era and this era requires a different set of rules. The internet has shown us it is all about connection. Not only whom you are connected to but what you are connecting about and what you are doing to support the people you are connecting with. Yes I do know there are all sorts of weird on the internet in every field. I also know there is every kind of uplifting. People are not afraid to speak of soul and spirit. What is the state of our collective spirit right now? How are you contributing to that?
How can you see building our collective spirit? What are you doing to get more energy? What are you doing to share it? How do we go about Greening ourselves?

I don’t just want to ask questions I do want to offer some tips that I have found work.

You want more hope? Get more energy. Energy is the baseline of everything. Where do we go to get more energy? Usually, sleep, food, maybe exercise, meditation, prayer. So what do you eat? Is it truly feeding your entire being or just your taste buds? Are they getting to make the decision for your entire being?

Look fearless at your food this week and see if you are truly feeding yourself or just placating some couple hundred taste buds. Watch how you feel after you eat. Do you get tired? Depressed? Nauseated? Or feel light and ready for more of your day? Paying attention is the first rule in changing anything. Having the foods that fuel you available is another biggie. Look at what you have available at work, at home and see what you are choosing? You know you can bring your won snacks and tea bags. Choose food that has life force. You are expecting it to feed your life force and if it does not have any how can it. Go for drinks that will not take you down. That means juices, teas, water, lemon or lime water walk away from the caffeineated, carbonated drinks they will lift you up and drop you hard. I know we love the rush but then we turn to mush. Just look at food and choose comfort food that really will comfort you for the duration. Paying attention to our food while we eat is important. When we pay attention to how and what we eat we tend to not overeat. Overeating takes lots of energy to digest

Next time we will take on the others. Stay tuned

What do you do with the stress?

How long does it take most conversations to come to the financial melt down issue? Not very long these days.

We can feed each others fear or hope? The biggest difference is your state of mind and heart. What can you do to let go of these internal and external stressors so we can allow hope back? With hope change is possible. With hope vision comes back. With hope we can take action. This is not the time to kill yourself nor bury yourself in depression or anxiety.

I have some hope fillers. They are stress busters. They are Guru dust.
They will allow you to become your own Guru. Guru literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection. Take this action and do these.
They are my gift to you.

Shaking Hands: Change energy
Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight.

Gift: Brain Balancer. Helps release unwanted conversations and obsessive thoughts

90 seconds

Now I want to give you one you can do while driving, in the bathroom, walking down a hall, at your desk and almost anywhere.
This will be the new American Anthem. The capacity to realign ourselves in the depth of our being.

Break Breath—To break overwhelm or frustration
Inhale in four equal sips either through your mouth or nose. Exhale in the same manner.
When really stressed, it is easier to breathe through the mouth. Start this breath from as deep in the trunk of your body as possible.

Gift: It will break the problem into manageable pieces, give you a clearer thinking, and more energy.

60-90 seconds.

Let me know how these work for you.