Cancellation of Isolation:

As more and more people are given their pink slips, told they no longer have jobs, their departments disappear or the entire company closes the more isolation and fear we will face as a nation as a world. I love this quote about isolation from Yoga Bhajan who was a master with words. “Isolation is your own fear. Isolation is your own degradation. You cannot enter the valley of Happiness if you depend on isolation.”

Easily said the question is how we deal with this phenomenon that will be overtaking us like a tidal wave. No job, no money no going out no, no, no so the hueman access will be the internet and the innernet. How can we strengthen both of those avenues? I have all sorts of ideas but I also want your input. What will you do for both the people you know and the ones you don’t know to help them along these paths? Feed this back to me when you know.

I will share my plan as of now and I’m planning on making it more powerful and vast and time goes on.

1. I will blog more to get these techniques out there in more arenas.
2. I will direct people to my youtube videos http://www.youtube.com/theenergygurus almost free they will need internet access. Also encourage them to do these things to shift their energy.
3. I will connect with my communities, www.Quattrouniversity.com www.quattrospace.com, www.facebook.com, www.twitter.com,
www.gurutej.com (lots of good tips and support tools) www.theenergygurus.com (support tools) www.secretsofhersuccess.com, www.aquarianpilgrim.com and many more depending on what the needs are.
4. I am a great networker and know who I can connect people with that
will serve what they need. Isn’t that what social networking is about
helping each other along. Asking and answering each other’s
questions and sharing great finds.
5. Realizing that I am new at this and others are newer yet and some
know much more that I ever will.
6. Employ the Be Attitudes. Be kind, Be of service, Be patient Big one
for me, Be greatful, Be real and realistic, yet Be hopeful.
7. Knowing that MLM’s, supported marketing, for great products and
educational chances are the way and wave of the future. Forming
supported and supportive communities based around great products.
No cramming no spaming just sharing.
8. Share what I know best which is the innernet so here goes right now.

Most people’s brains were already on overload before these financial crises, or opportunity ever happened. Most people do not know how to still or turn off their mental chatter. Ellen did a very funny monologue yesterday
About meditation and where her mind went during meditation. Yet the great thing is she admitted to trying and coming back to meditation. This will inspire millions more to try it.

Here are a couple of great brain juicers. One will clear pathways and it is challenging to do even for three minutes but lets face it we are in challenging times so are you willing to meet the challenge?

Extended Arm Hand Flashes
Extend your reach

Sitting or standing, extend the arms straight in front of you at shoulder level. To hold the position without strain, bring the shoulders down and engage the core strength. Do not bend the elbows.
With the wrists bent back as if pushing something away open and close the hands into fists, alternating thumb in and thumb out on closure. Continue this “flashing” motion as quickly as possible.

2-3 minutes

Gift
A strengthening exercise that also builds mental endurance. Opens all meridians in upper body, stimulating heart to brain balance.

How do you feel after doing this? Okay now go share this with at least 10 other people. That is the deal here we can either share or stress and isolation or we can share our hope. Giving people a way to change their states of mind is always priceless now it is double priceless.

Here is one more that is always great. Do it and then we can talk about what it is for.

Four Part Breath: Miracle Breath
Break up with overwhelming feelings
Blow your stress away

Sitting up straight, inhale through the mouth, filling your lungs in four equal parts—starting the breath as low as possible in the abdomen. Exhale through the mouth in four equal parts, from the upper chest down. If you feel relaxed you can do this exercise breathing through the nose. Repeat the cycle.

1-3 minutes

Gift
Instantly reduces stress, so you may see a situation more objectively. Helps dissolve overwhelming feelings.

There is another variation of this breath called Dragon breath and the only change is on the exhale you stick you tongue out as far as you can and open your eyes wide like you can see the entire universe on the exhale. This one releases anger and frustration. Try it too. Kids will love it. When you are doing this people will allow you space. Do it with your partner and you will laugh even if upset no one looks good doing this. Get over yourself image and get a much vaster one. It will serve you.

So how do you feel? If you haven’t done them don’t proceed forth till you have or it is just system overload. Here is an easily done one and very powerful for releasing stress, or heart pain. Breath while you do these that is
A big part of the gift the breath expands us.

Hand Dusting
Clean up time; get rid of the unwanted

Sit or stand straight, hands in front of your heart, act like you are dusting a powdery substance off your hands. Do this quickly and breathe deeply!

1-3 minutes

Gift
Helps release mental pressure and worries. Stimulates nerves in hands and creates calm

I want to hear back from you on ways that you have used these gifts. Remember if you want to master something teach it so teach it share it give it life to support and sustain others.

Blessings

What happening now?

I went to a red carpet event last Friday nite that was a book launch. There was also a mini movie made about the author. I know only in LA. This man has been very inspirational in forming a very large spiritual community. This community who teach conscious classes to adults and children and do good work in the community. The odd thing was this movie was only about him and how truly cool he was. It made he students or congregation look very dumb. It missed the point of this amazing community. The whole focus was HIM. I couldn’t wait to leave. He may be great but his creation could tell that story so much better.

This is what life is about now Community. How we can create ones that mission statement and mission in action is to give people tools to uplift themselves, body, mind and spirit. People still want to look up to an inspiring leader but truth be told it is the legacy that is left that counts.

These times are not about “the one” they are about the WE. The Us what we can do together. That is the movie I want to see the book I want to read. There are such programs being formed all around. It is inspiring to see that this is true. It is the time to uplift and create a weave that will hold all. That these new times are calling for a new way of living and acting and it is not about you or me. It is about us.

I just got off a call with Quattro University where I am honored to be part of the staff. It is becoming a community of those who feed others and are in turn are feed what they need. We all have needs and we all have gifts. Some of us know what our blank pages are and some don’t. Some are ready to ask for help and some not yet. Lets face it we all have blank pages what are yours?

This University is based on the four quadrants of your life that need to be feed. Wealth, try being without it and it’s not so fun Wellness, without this one you start loosing all the others, Leadership, the capacity to stand up and take charge of your gifts and share them effectively with others and Legacy, what we will leave behind, how conscious we are of being stewards in the now. This is something to be part of.

I have been part of many groundbreaking organizations and will be part of many more. I treasure all I have learned by living what I have been taught. Now I only want effective. What is effective for more and more people is to learn how to become their own Guru’s? Truly their own Gurus and then have the capacity to share what they know with others. This takes discipline, this takes commitment, and this takes having an experience of what can be and being willing to dance with that possibility each day till it becomes you.

Are you ready for this new wave? Are you ready for the Yes We Can? Are you ready to be the change? The time is calling you and you and you and me. My answer is yes. I am here for you. What do you want to share that the world needs today?