Dear Ones

I just wanted to send you this information about the help the Universe is giving us in transforming.We have 6 yes 6 eclipses this year and 3 from July 6th through August 7th with the most powerful being on Tuesday July 21st. We need a few things to utilize this energy because it is intense and will last. We need lots of water. Drink it bath in it swim in it water water every where and you will use it right? Second things and even more important is sound current baths, Chanting, sound current meditations, crystal bowls, gongs, naad yoga all of it so the Harmonious Healing August 14th 7:30pm is a must. Bring everyone you know so we can truly create more harmony.

A total Solar Eclipse occurs on July 21, 2009, at 10:35 PM EDT at 29 degrees and 27 minutes of Cancer. Its effects can be felt up to six months after the actual date of the eclipse. In the Moon-ruled sign of Cancer, domestic issues, family, personal popularity, the public, women’s interests, safety, security, food, support, our past/roots/heritage, and emotional issues will be a strong focus on a personal level. This eclipse is about new beginnings regarding all of these matters.

Occurring in the symbolic last degree of Cancer, we are called upon to feed our foundation–all of that which we call “home”, including the foundation we have built inside of ourselves, needs to be tended to and honored. We need to pay attention to our instincts, our deepest needs, and our feelings; and to recognize the importance of our family and our personal circle of friends and the security, sense of belonging, and safety we derive from them. We are called upon to get in touch with our vulnerability and our needs for intimacy, as well as opening ourselves up to accepting support from others; to offer and show support for others, without a hidden agenda; and we might begin a new project that involves improving the home itself, or improving domestic life in general.

With this potent Cancer energy, we have the chance to make important changes in our lives that will benefit us well beyond this Moon cycle. For some of us, circumstances are such that we need to pay more attention to these matters. Some of Cancer’s “lessons” involve learning to feed our souls, to honor our innermost feelings, and to get in touch with our vulnerability and dependency on others. We are reminded of our support system and our need for a sense of safety and security. If we focus too much on achieving our career objectives at the expense of building a solid sense of personal satisfaction, we eventually become ineffective both personally and professionally. Why? Because our push for results on a professional level will not bring us long-term success if we don’t know what it is we need for ourselves on a personal level.

For more info http://ping.fm/KB348

All Love and Blessings in the Divine
Gurutej
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“Diamonds or Dust the choice is yours
both are created by pressure”.
What do you do with yours?
310-734-6776

What happens when you hit the wall?

A friend of mine did a facebook post today that said if you fall down 7 times you get up eight times. So true, so easy to say. This last weekend seemed like Chicken Little’s mantra of, the sky is falling the sky is falling was happening. One friend burnt some oil and was carrying it outside when it created a flash fire and burnt her hand and arm badly, another had 8 feet of water in her basement in Los Angeles with her husbands total memorabilia collection housed there by her-fireworks and lots of work, my sweet grandson pulled boiling tea down on my grand-daughter’s stomach causing second degree burns and much consternation on all fronts he had no idea of what happened and she mucho pain, my sister got stage 4 prognosis for her newly discovered cancer, and on and on. I was on a board for a community in distress and loved the fact that through much prayer, meditation and action is starting to move in an open direction. Wahe Guru! Forgot a student’s husband who had a heart attack while riding his bike. Saved but angioplasty not fun and his words to all were, “Deal with your stresses. I have a pretty good diet, exercise and now need to deal with my stress better.”

We all know we have to withstand the test of the times but sometimes they just feel like they are all too much and they are going to take us down. I want you to do something just for you and your future.

Make a list of what you need to get through your biggest tests.
What do you wish you could do?
What have you done in the past that works?
What have you done that has not worked?
What things do you have that require very little time that help?
What thinks need more time 1 hr to 1 week to help?

Here are a few things I want to offer you that I have found helpful and trust me these times are sparing no one.

I keep my yoga mat right by my desk and get up and do hand stands all day long. I drink lots of liquids and not coffee. I drink peppermint water, teas of all kinds, lemon water trying to keep hydrated and have fun with it. Also the alkaline factor is important to me so I eat alkaline foods. Most fruits, most veggies, most nuts, seeds, buckwheat, quinoa, millet, long grain brown rice, amaranth. Try to cook in batches so I don’t just open the fridge and hope that some mysterious guest has come and cooked just what I feel like eating. I also schedule lunch meetings at my house so I can make food that I will have for a day or two. Plus it is a great environment to meet in. It is calm and easy to connect in.

Create environments that make people feel relaxed be it your office or home. Yes if you have lots of children at home just make sure you have one spot that is yours, your sanctuary. It doesn’t have to be a room it can just be a section of a room and then declare it as yours and stick to it. When you are there it is your time out no disturbances. Can be your bathtub, a chair in your yard or balcony, a chair or spot in your bedroom or an entire room.

Here are a couple of other things that may just help you as they do me.
Easy and helps your immune system.

Thymus Thump
Wake up the Great Guardian

Place the right hand next to the sternum just above the breast. With a loose wrist and tight fingers start tapping this spot powerfully. If sore tap a little longer.

2-3 minutes

Gift
Helps maintain a good health; stimulates your thymus gland, which governs cellular immunity. Activates rebalancing pressure point.

Good stretch

Arm Lifts
Reach up for relief from eyes to base of spine

Sitting up straight, lift both arms overhead and interlock thumbs. From there you can do several exercises:
• Twisting the torso, inhale left and exhale right. Repeat motion rhythmically.
• Shoulder shrugs; inhale lifting the shoulders up toward the ears, exhale letting the shoulders down. Repeat shrugs rhythmically.
• Eye exercises; inhale deeply and rotate the eyes in a counter clockwise motion as long as you can hold the breath. Exhale. Next inhale, repeat the exercise switching the directions. Exhale. Then inhale again moving the eyes diagonally, upper left to lower right. Exhale. Inhale and switch. Lastly, move the eyes up and down while holding the breath.

1-2 minutes for twisting and shrugs. 30-45 seconds for eye exercise.

Gift
Stretches and opens the spine. Relieves eye stress and strain. Stimulates lymph glands. Helps clear the mind.

Get up and move we so need to move stress through and out of us.

Three Part Forward Bend
The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.
Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.

1-2 minutes

Gift
This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

So please add these to your list of things you can do to help re- lease your stressors.

Blessings,
Gurutej

Dear Gurutej,

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Gurutej Invites You To A Very Special Webinar On DNA Customized Nutrition

Join us for a Webinar on July 16

Gurutej invites you to join David Kelsey for an informative product presentation of customized nutrition and skin care based on your DNA this Thursday at 7:00 PM PST, 10:00 PM EST.

Title: Gurutej Invites You To A Very Special Webinar On DNA Customized Nutrition

Date: Thursday, July 16, 2009

Time: 6:00 PM – 7:00 PM PDT

After registering you will receive a confirmation email containing information about joining the Webinar.

System Requirements
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Required: Windows® 2000, XP Home, XP Pro, 2003 Server, Vista

Macintosh®-based attendees
Required: Mac OS® X 10.4 (Tiger®) or newer

Space is limited.
Reserve your Webinar seat now at:
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Yes love to connect I will have time Sat afternoon if he can make it. I
teach 10-12am then free my flight doesn’t leave till 6:50 pm so have till
5pm any time in there I will make time. Let me know love

give him 310-734-6776 before Friday and 310-909-3299 after
email good too

Liberation: There is no liberation without labor?

Do you believe this? We can either take the labor road or the Sahaj, Divine ease path. I know the one I want. How about you? I heard yesterday about a new proposed experiential holiday. Poland is proposing an Gulag experience where you will get to sleep on boards, work in hideous conditions and awful cold, have horrid food to get the full Gulag effect. Any one needing this experience can contact NPR and find out how to do so. If not lets figure out how we can have more internal joy and uplift others.

I had a great experience yesterday at Trader Joes of all places, any place can and is sacred. My total was 2012 and the clerk said. “ That’s cool 2012” I said, (checking him out about what he knew) “That is the turning point year.” His cocky reply was, “ We are already there.” I smiled and said, ‘Yes transformation is happening but we are still in the painful burning cycle, the Phoenix still needs to arise. We are being cooked in the pressure cooker.” He only wanted to hear that the opening was already here. I wanted to tell him of the sneak preview of the 60’s and the freedom of that time. I wanted to tell him that freedom does not feel like this and it is a collective recognition. I wanted, I wanted and I just smiled and blessed him. He had made a decision and I know there is so much more awaiting him. As my teacher used to say, “ You have no idea how much I see and don’t say.”

We don’t have to say everything. We don’t need to be right all the time. We get to connect. That means at the level each person can connect. If they expend their antenna the only question is how to extend in a proper coordinate back. Some are starving and will be so greatful for anything you drop in. Others think they know it all and you can only connect with a word or smile. Others don’t want to know, and every variation between. How is your intuition? This is the radar we need to know how to and how much is required. This works in all areas of life.

A friend of mine said a new beau tapped her third eye and said, “This needs to relax.” Over this holiday a got to sit with some friends and friends of theirs and we spoke of how we were raised in our religion and what it meant to us going forth in our lives. Could have been heavy but it was fun funny and totally joyous. There we were three Ex Catholics and two Jews speaking from heart about what the longing was, what the fear, what the calling and where we each were now. This was my liberation evening. Very liberating and I felt I got this long slow look into the soul of these other wonderful huemans on the path we call life.

Life, business, relationships are all weavings, all creations of great intent. The power of sustaining and reweaving the intent as times shift and change is important. Another friend told me this morning that she visited this beautiful ranch of this woman who did motivational work for years. They never advertised only past students would send their friends to their retreats. Now they need something more for they woke up one morning and realized that this model was not working anymore. They had almost no web presence and what they had was defective. She was called in to help. She has also realized her strengths and weaknesses and I pray that she will be able to bring them up to snuff. So people can once again inhale their form of support and upliftment.

Here is a clear and uplift treat for you.

Claw Dance
Two steps for radiant, charismatic energy

Round and tighten fingers in long clawed-like hands.
Come up tall on your toes swinging the arms out to the sides and up over the head in a big arc motion. Breath in on the way up while saying “WHO”. Next, squat down while the arms are swinging downward in a big arc. Exhale saying “LA” on the way down. Keep repeating these 2 steps.

Round up and tighten fingers to mimic long claws.
Starting tall on tiptoes, swing the arms up over the head in a big arc motion. Inhale on the way up while saying “WHO”.
Exhale saying “LA” while squatting down and swinging the arms down in a big arc.
Keep repeating these 2 steps.

1-2 minutes

Gift
Strengthens thighs and increases energy. Replenishes your energy field and expands awareness. Helps clears the mind when facing challenges.

If you want to change you state of mind , heart or head you must do something to change your energy. This is easy to say but sometimes the most challenging time is from having an idea to taking action. Creating the space and time of getting up from what you are immersed in and moving your beautiful body. This is one big step to liberation. Liberation means changing your patterns to support and uplift you so you can do so for others.

Blessings
Gurutej

nformation for Young Women Discussed in Girl Force:

Ayurveda

Indian Giving (The ancient art and science of Ayurveda) — http://virtualblogtour.ning.com/group/girlforce/forum/topics/indian…

Meditation and Affirmations

Chakras and Meditation — http://virtualblogtour.ning.com/group/girlforce/forum/topics/chakra…

The Sacred Chakra Meditation — http://virtualblogtour.ning.com/group/girlforce/forum/topics/the-sa…

Affirmations — http://virtualblogtour.ning.com/group/girlforce/forum/topics/affirm…

Yoga

Quiz: Find out your body type to discover which postures are right for you — Body Type Quiz – Which Body Type Are You — http://virtualblogtour.ning.com/group/girlforce/forum/topics/body-t…; see also Air, Fire and Earth: The Awesome GirlForce Body Types — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi… and
Air, Fire and Earth Girl Pictures — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi…

Yoga and Your Body Type — http://virtualblogtour.ning.com/group/girlforce/forum/topics/yoga-a…

Air Body Type Yoga Postures — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-bo…

Fire Body Type Yoga Postures — http://virtualblogtour.ning.com/group/girlforce/forum/topics/fire-b…

Earth Body Type Yoga Postures — http://virtualblogtour.ning.com/group/girlforce/forum/topics/earth-…

Stress Management

Air – Fire and Earth Stress Tips — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi…

Beauty and Style Tips

Beauty Tips — http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty…

Beauty Tips — Air Body Type — http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty…

Beauty Tips — Fire Body Type — http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty…

Beauty Tips — Earth Body Type — http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty…

Air – Fire and Earth Style Tips — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi…

Romance

Air – Fire and Earth Hotties — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi…

Air – Fire and Earth Romance — http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi…

What is the pressure of these times doing to and for you?

Some days push us to the limits in many ways. Some days we feel pulled in the million different directions. Some days feel like we are in the flow and everything goes as planned or even better than planned. This is the push and pull of life, the pressures that transform us. We are right now in a time of transition. Can you tell? Everything seems as if it is falling apart and we are not sure what is going to come out of this some think a mess I think a great, powerful, necessary shift.

My dear friend who is a great accountant with his doctorate from Harvard in accounting said last year at this time he had an assignment to submit a bank proposal for a client. Yes in these times a proposal to start a bank. He knew nothing about this industry and didn’t think it would be that hard. 1 year of hard work teaming up with his son and several other banking people being mercilessly pushed by the person he was doing this for they are submitting all the paper work this week. I too met a wall a year ago I knew nothing about web 2.0 it may not be the banking system but it required me to go to uncomfortable places and stretch into places that were not second nature not even fifth nature to me. Am I glad I did it? Yes I am but I think if I like my friend knew ahead of time how hard it would be we might have just said no thank you. I think I can live without doing this.

Life has a great way of sneaking up on us and showing us something we want or know we need but not showing us the true price tag of that item, that lesson, that product other wise we would just say skip it. Tooo hard. Yet the real question is not about can we start an online business or bank or anything else. The real question is not have you created a Purple Cow but have you created a Golden Calf that shines in all direction for more than just your lifetime. Have you used your energy to create a life, a business, and a relationships, worth living. Who are you uplifting? What have you unearthed in your essence that is priceless? Have you shared this?

Do you know anyone right now that needs more stuff? Do you know anyone right now that needs more hope? How are you offering co-creation? How are you digging deep and uplifting others? What is your business doing to create a future for the children being born now? What is your vision of the future? Is it one of hope or terror or both? What are you doing to help make the hopeful part of that vision a reality?

My sisters pending mortality is making me look at all mortality. Not what we are remembered for because we will just be a name at best. The real question is how have we transformed this place we came to as visitors. What have we done to give the future generations not only hope but the silver cord to pull themselves up by? The cord that will help them to rejuvenate and regenerate themselves in sustainable ways. The Sustainable factor has encoded within it the capacity to create not only hope but also ways of thinking and living that will foster new visions, new ways of design, new ways of living, working, seeing, being. What are you adding to this mix?

I’m not just asking this to hear myself ask I truly want to know because one thing I do know this is not about the great Avatar coming or coming again it is about us working together to transform the old tired, worn out and useless ways of doing things into paths that fit us all. Paths that we feel connected, supported, sustained and from that place we create together a place worth being, a place worth living in and on. Together we create a whole for we are the greatness of the sum or our parts.
Visit me at http://ping.fm/Nmmzd

Blessings
Gurutej