This morning I heard that this day, Jan 25th was researched and found to be the “Grayest” emotional day of the year. Why because we are upset that we have not kept our New Years Resolutions, the fun of the holidays has given over to the stress of the bills incurred, in many places just to much cold and gloom, and it is a Monday. Wow that will activate your pain body unless you know what needs to be done to get you out of this black or at least dismal gray hole and back to the whole you.

We can live as people who are under the sway of what is happening in the moment or we can become great true Hue- man- beings and embrace ways that keep us in the center of the tornado, the cyclone, that place of great calm.

This is not something that will necessarily descend upon you becasue you have decided you want it, though sometimes it does because grace is always a huge factor. This is really a tortuous factor. Showing up and creating new sustainable habits and repeating them often until they are part of your every thought and movement.

Personal sustainability is the next big thing. I want to give you some support tools so you can create new personal sustainable habits here is a great tool for Food as medicine

http://tinyurl.com/mq795n

We all need help to uplift and sustain ourselves during the day. Things “throw us” on a regular basis. How do we get back to home plate and not have to take detours emotional, physical or mental ones. My personal Sustainability site is almost up till then go here

http://tinyurl.com/yb3fenu

I want this to be the brightest day in your life. I want you to have the ability to string one bright day after another. I want you to become your own Energy Guru. I want you to  become the master/mistress of your own energy. These building blocks will help youto create the Personal Sustainable self  that is  necessary to live a powerful and fulfilled life.  These tools will help you create new and powerful habits to do just that. May your life be bright and powerful so you can share your gifts with the world, your family and friends

Blessings

Gurutej

Don’t you love the days when things just seem to fall together? Have you noticed that sometimes they follow days that nothing seemed to come together? There are days that we just need to go meditate or stay in bed and others that are truly for being the doer. There is a term for that Karta Purkh meaning that it is Divinely being done through us. Ahhh remembering that is the great trick of tricks. It is all being done and we just have to know how to get inside that flow.

Ten Tricks to remembering that: Know then act

1. Do somethings to connect with yourself

2. Clear the clutter in one place in your physical life

3. Clear the clutter in one place in your spiritual life

4. Do something to Clear the mental clutter

5. Look at your diet very neutrally and see if it serves you now

6. Look at your sleep patterns are you getting enough, too much, not deep enough?

7. Look at your work. Job or passion? Love it or not?

8. Relationships good, not so much? What are you bringing to it? Are you present?

9. Do you take breaks during the day to get your energy back?

10. Choose something you know you are avoiding and embrace it at close range?

I have a new ebook  click here to get your copy

http://tinyurl.com/ye9a8wk that helps with just that. What does it do? It gives you back the most intricate and important part needed to live each day….You. It has a funny title. Men may wonder is this  really  meant for me? This is really directed to women but they need a partner and you could be the one.  You could support your women in getting their grove of groves back. You could help them get themselves back so they can be juicy and powerful. Bonus for you abound.

Women this is the program you need right now. Yes it looks at each part of your life and gives you ways to up the game of you in your life. Having the connection to you will give you the power to make the changes you need in your life right now.   If you aren’t ready for this then disreguard this email but if it touches you then go here:

http://tinyurl.com/ye9a8wk

click this

I want to see truly whole, happy and powerful women running their own lives as well as families and businesses.Do you want that too? Good so take a leap it is so inexpensive. What is expensive is not  to have your true power in your life.

Men get this for the woman you love. Get it for the women in your life at work, home, sisters. every woman. It is a  Great gift. It is not about Fat. It is about loosing the fat thinking that sinks us in our lives. She will laugh, cry and thank you.

http://tinyurl.com/ye9a8wk

Do it now so no regrets.

Blessings

Gurutej

I was just in Oregon visiting my Son, daughter in luv and grandchildren. Amazing seeing what living on the land and off the grid really means. I have back yard vegetable gardens in Los Angeles but this is alternate power systems, no Internet connection, septic systems, The capacity to build your own structures. One of his friends install solar systems, another has 60 acres off the grid and they are building a straw bail house together, my son and Rick.

I loved seeing how when children are freaking out how fast they calm down when they are outside. A concept we often forget in the cities. The kenesthetics of experienceing something much bigger than you bring vastness to the experiencer are well.

One morning both children age 2 and 5 were having melt downs. Just getting them dressed and out the door without wanting to annihilate them was amazing. Once outside it was majic. My grandson lost no time and slaying monsters and my grand daughter was happy to hold my hand and run for the gate that would take us to the lake. Ahhh so simple.

We often forget that simple is often the best answer. What simple things can you do to relieve your stress? What simple things do you do? If you can’t get outside can you breathe? I keep my yoga mat by my desk and just go inverted often during the day. Oh and let me tell you my grandson was most impressed by my headstand variations. I became uber cool within seconds.

Try this for just regaining the spaciousness of brain and mind. Get the fluids moving so your brain can be awash with the liquids that keep it juicy.

Taking a walk outside is often best and when that is not possible a walk back into you is priceless. Regaining the power of you. Letting go of what stresses us gives us back us. We usually say our balance but it isn’t our balance it is really our empowered selves. Getting back to clear non reactive you. So try this and let me know what happens.

http://tinyurl.com/yl7ehus

This one helps your release the crazies try it now so you have it when stressed.

The “do you want your skinny back” ebook is just now coming. I will let you knwo the minute I can release it.

Blessings

Gurutej

Wow or as I say Wahe Guru this is going to be an amazing year if these last couple days are any indicators.

Today one of the things I got to do was have a wonderful meeting with a talented friend of mine, remember it is L.A. and I won’t drop names and Lawrence from World Peace One. It was amazing because I got a new view on the vastness of world peace one and how everyone can fit in it’s open arms and second it was so great to see each side “getting” the other and honoring each others gifts. This is the way of the future.

Beauty and peace are not something out there they reside  in each conversation,they reside in our hearts which means we get to clear out the dark places, they reside in our struggles and our ease. We all have dark places we all have great light. This new co- creation is not about I love you and you love me and oh how happy we will be in la la land. It is about lets do this together and make sure everyone gets honored and paid. Yes payment is a form of honoring. Peace is about honoring. Making Peace pay is about honoring the people, the process and the purpose.

How can this be only war has paid peace never has. Come join us and find out all the ways it will pay and pay back. Yes we will have less clean up in our personal lives and we will have less clean up in the world that is great but I mean really pay. You can create products, systems, support tools that will bring more peace into individuals, businesses, schools, homes, hearts etc. These things can be sold so everyone gains.

Peace is not about loosing it is about gaining. Gaining respect, gaining connection, gaining a future, and gaining hope. War is dis= connection, hopeless, violent and decimates futures.

So start thinking of what you have that can contribute to peace. What do you love to do or create that really helps people experience peace? Do you create music, or art, or food, or exercises or one of the many things I have not mentioned. Sit in peace and see what you can bring to this party because it is happening and we want you to be part of it. Are you ready?

We are ready for you. The world is awaiting you. check out

http://www.worldpeaceone.com

You are already part of this you just don’t know it yet or maybe you really do. Wahe Guru blessing you

Blessings

Gurutej