Funny being a teacher you always get students who need whatever you are working on. If you learn from your students you are wise if you act like they have nothing to teach you, you are insane and disconnected from the truth.

I have gifts for you and you have gifts for me. One gift I have for you is a great way to get your juicy self back. The self you may have lost or maybe you never felt you had her in the first place.

Listen all you women out there this is something you can teach, something you can do as a group with other women. Get together and support each other through this process.

It is called “Do you want your Skinny back?” What it really is- guidelines to connect or reconnect with the juice of YOU.An 11 week course in reconnection. go here it is less than $10. can’t even do a movie for less.

What do we do when our minds get blown? It can be in any direction, a direction we love or one that we would like to send back but it blows our circuitry. This happens because we have patterns ingrained and some not quite so ingrained but they have to have a grain because they are patterns within us. All patterns create ruts in the brain. When we loose them we loose the rut or pathway. Sometime we choose to change a pattern and sometimes it comes as part of a package deal.

A job can change where you live and sometimes how you live.  A relationship will always create shifts. We often think we know how it will change us but it is never predictable. We wish it were but then we would not get worn smooth.

The two things that life is about is energy and relationships. When we have energy we just go about our lives and use it up. When we don’t have lots of the E word it makes everything challenging. Like moving through thick honey or molasses. It is like  those old school dreams that you can never make it to class on time because your movements get you nowhere.

Recently I have entered a new relationship. It was effortless as I had requested yet I get to see my resistance. The falling apart in ways I have never done. The loosing control ahhh. We all have those “control issues” and we don’t even know we have them till  the other bumps into them.

I am blessed because my love realizes that I am an alpha female and he is fine with it. That does not mean he lets me boss him around. he teases me in such a sweet way that it makes me laugh. He adores me and doesn’t take my actions seriously. We are kind and honor each other. We are present with each other and can talk about anything even if it is uncomfortable. This is a relationship based of using each other to totally connect infinitely. We are very up front about the purpose. We are using each other.

That does not mean abusing or misusing each other but using the other to see ourselves more clearly. To see the infinite in ourselves and each other even if we don’t like the particular garb the infinite may be waring. We get yes get to be more loving, compassionate and conscious as a way of life.

We are whole on our own. Thank God! We appreciate the gifts the other is bringing and honor them for what they are… gifts. Because of this each moment is precious and encoded with respect, love and immense humor. I have always known that God may really be the laughter in the universe. There is no consciousness without laughter.

Taking ourselves toooo seriously is a dud, a fizzle and truly sad. When I lost my humor for years yes years in my first marriage I knew when I found it again I would be good, great, saved (from myself). It was true when it came back I was alive again.

So laugh today. Play with life. Connect with the person next to you in line even if you don’t think you know them. Enjoy the trip here even if it is not the trip you thought you ordered. The unexpected may happen any minute and if you are so bound up in what needs to be you will miss the door, the hand, the dance. Awaken and enjoy.

Blessings

Gurutej

Sometimes do you wonder who is in charge of your day as it seems to gallop away from you or sometimes with you? I was warned and have warned you that this is the year of the Tiger and not for the meek of heart or those who like the slow lane. Have you felt the power surge?

I think when Dr Oz was suggesting that this be the year of more sleep he wasn’t quite thinking of the Tiger. It seems to be time for cat naps. Power naps and making the most of each moment. Make sure you have times and space (the illusions of them at least) to meditate You need this to recharge to stay centered and focused.

You also need to make sure you eat properly. What does properly mean? I used to believe people  when they told me they ate well. Now I ask them what that means.What does eating well mean to you? Oh come on not your taste buds they don’t get the total vote here. I want your entire being to have more say so than those 18,000 little buds. We know what they love now what sustains you that is what is important this year.

I will share my secret. Do you want that? For me I have found much larger doses of easily digestible protein. Love Hemp Seeds, hemp protein bars, Chia Seed meal, love the meal more than seeds but will take seeds, Going for beans in my salads and lots fo quinoa. If you don’t know quinoa Google her and make friends with her. She is great and a great source of protein.

How to rejuvenate yourself during the day. Get a yoga mat and put is by your desk. Then use it instead of just walking over it. I do hand stands and other fun things but cat cow or down dog with inhaling coming up on toes and exhaling bringing heels closer to the floor will stretch your legs out, push your heart back and you get good spine stretch and your head gets cleared. What’s not to love. For more tips go here.

http://tinyurl.com/5e4hb4 there are 32 videos to support you.

1.Take breaks so you don’t break this year.

2. Breathe make it your best friend to be aware of it and slow it down as you speed up.

3. Eat well.

4. Meditate deeply

5. sleep less to much to do and fun to be had.

6. Be kind no clawing

Enjoy from the depth of your soul, laugh, look, open to the unexpected and allow support in the great project you have on board.

Blessings

Gurutej

What does that really mean? How do we dial our power back in? Many ways. Do I have ideas for how you can do this in your own lives? Absolutely.

I have many ideas for you but today I want to hone in one the feminine and how we loose our power, our energy and the best ways I know to regain and rejuvenate that power source.

Energy is more subtle than power. Energy is the source code of all power. You can have energy without utilizing your power but you cannot have power without knowing how to regulate, rejuvenate and maintain your energy levels.

Men have historically been better at this. There are reasons for this. One being they are much better at doing ONE thing at a time. Because we are such good multitaskers we assume that it is a good model for “getting things done”. It has scientifically been proven recently that this is not true. Dispersing your energy in many different directions simultaneously is neither productive, nor does anyone or any things get what is needed.

I have something you need and I will confess it came out of a need I heard so often. I need to make time for me. I need to find out what I want. I need to feel connected to me. This is about a true connection and I won’t make like it is all soft and sweet. It is powerful and will if you follow the guidelines give you a more deep, delicious and connected life.

Go here and invest this tiny some of money and some time on you.

http://tinyurl.com/y9ptcoq

Blessings

Gurutej

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. M Scott Peck

I love this because it is so true. When uncomfortable it is always the time to jump. Yesterday I started writing this blog and much transpired including having to shut my computer off. Never saved the post so you know what that means….bye bye. Today off to a fresh start and this quote came along. Yes great qoute to meditate on.

Finding our power is not always, oh let be really truthful almost never a step by step process. Yet you need the guidelines to support you in the process. Power, health, connection, intuition heart, wealth often leave us in such ways that we don’t even know until they are 100 miles down the road and not coming back by just getting the please come home call.

We have so many parts of our lives calling out to us that we often leave Us in the dust. Well this is the time to pick it up out of the dust, give it a brush off and do some things differently in our lives. Are you ready for this? Do you really want your power back? Do you want to feel your intuition again? Do you want to have the courage to act on your intuition?

If yes then follow me for a couple seconds. This is Valentines time right? The time where everyone not “in a relationship” feels left out, forsaken. It is a time when people are glad to even be in a bad relationship right? Wrong. This is the time to find the love that unbinds you. This is the time, as is any time, to fall back in love with you.

You are the basis of  of a good relationship, a great relationship. If you don’t have you there can’t be a good relationship. You don’t want to be saved oh you may but no one ever told us that you have to pay the white knight. There is a huge ownership factor embedded in the rescue process. So, Why not save yourself? Then you can have you and move into healthy, relationship with all because you will have the foundation set up in a powerful state.

What do I recommend to achieve this state. Lots. Where can you find out the lots I recommend go here. http://tinyurl.com/y9ptcoq

Much to be gained from this system. I have tried it with a number of women and everyone who did it felt a profound change.

I invite you to be one, be the one who gets your power back and more power

http://tinyurl.com/y9ptcoq

Blessings

Gurutej

Unlike most of you I’m sure. Ha! I have had some very supposedly challenging times. Recently I was able to both ask for help and greatfully accept it when it arrived. I also found immense peace inside of the seemingly unfun experience. It was truly great. I felt nothing could freak me out. I felt serene.

Then, yes then, this man slid effortlessly into my life and upset my entire equilibrium. It was wonderful and yet it required surrender. Oh that little thing. I have been seemingly (I say this because I know it is a total illusion) been on my own and doing fine thank you very much. OMG yes I wanted a relationship with a real man. Yet when that happened I got to be the woman, receptive, allowing, soft and without my suite of armor. I got to be adored and to allow myself to be taken care of. This is all totally great but not a place I have frequented. Invincible I know. This is new territory and yes I said I wanted this but theory is very different than reality.

I sat in front of my altar for the first two days he was here and just wanted to sob, not cry truly sob. I felt my navel power center just opening up and gushing out of me. I felt like St. Paul the light struck me and I was in the mud face down and helpless. Nowhere to go, nothing to do but surrender. Not to him but to the gift from God he was bringing to me. The protection, the honoring and masculine holding that I had been assuming for so long. It had washed down the tube and I was like very delicate glass.

This vulnerable things was both underrated and overrated. Underrated because no one told me of the massive discomfort oh wait a dear friend had just been through this one and I had told her how lucky she was and that she just needed to let go. So I got to heed my own words. Overrated because vulnerable in the right setting allows us to be the feminine and bring the masculine to the forefront without competition for the same role. You can’t overrate that balance. It brings out the best in both because it means there is trust The letting go requires trust.

I don’t have the perfect answer for you. I will say it is a great time to meditate and be with the feelings that rise and fall. I will say observe, laugh, Delight, and most of all let your gratitude show up in all aspects of your life. Shine it on your partner and know that this is truly Sukh Sahaj Divine ease

Blessings

Gurutej

It’s funny that sometimes we work so hard and little seems to come of it and then pop. Things arise from nowhere. Things you never though of come and things that you have been pushing up the hill must be laid to rest.

I have found in my life and observing those around me, that there truly are seasons. When we miss the internal changing of the leaves or the guard we miss great chances.

Sometimes we get so fixated on what needs to be done or happen or or or that we loose the opportunity that shows up unexpectedly, spontaneously.

I want to share something with you that I hope you will incorporate into your life to clear the spiderwebs from your brain and allow JOY. Joy is a big word. It means having fun with what is. Finding the fun where it does not seem to reside.

I had a recent experience that really work me up. This last year I have worked harder than I can remember. I have “Lots to show for it ” I’m also tired and ready to play. To find the play of the infinite so I was sent, express mail a great playmate who wants to take me places. To give me space to relax and be so I can get what is truly next, so I can be more joyously effective. This is what I needed what to you need to be in JOY?

Here is somethings I hope will help clear your hear and heart so you can be open to allowing the majic in. To allow what wants to dance with you in the area or areas you have closed shop.

Three Part Forward Bend

The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.

Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.

1-2 minutes

Gift

This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Blessings

Gurutej