It’s funny that sometimes we work so hard and little seems to come of it and then pop. Things arise from nowhere. Things you never though of come and things that you have been pushing up the hill must be laid to rest.

I have found in my life and observing those around me, that there truly are seasons. When we miss the internal changing of the leaves or the guard we miss great chances.

Sometimes we get so fixated on what needs to be done or happen or or or that we loose the opportunity that shows up unexpectedly, spontaneously.

I want to share something with you that I hope you will incorporate into your life to clear the spiderwebs from your brain and allow JOY. Joy is a big word. It means having fun with what is. Finding the fun where it does not seem to reside.

I had a recent experience that really work me up. This last year I have worked harder than I can remember. I have “Lots to show for it ” I’m also tired and ready to play. To find the play of the infinite so I was sent, express mail a great playmate who wants to take me places. To give me space to relax and be so I can get what is truly next, so I can be more joyously effective. This is what I needed what to you need to be in JOY?

Here is somethings I hope will help clear your hear and heart so you can be open to allowing the majic in. To allow what wants to dance with you in the area or areas you have closed shop.

Three Part Forward Bend

The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.

Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.

1-2 minutes

Gift

This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Blessings

Gurutej

Do you know how to turn your biggest pain into pleassure? No without
drugs, alcohol, sex or your favorite devirsional high. How can that
be done?

Do you really want to know? Interesting isn’t it we want to believe
that majicians can turn lead into gold but we don’t hold ourselves
to the same Gold standards.

Okay come with me on this little journey. Are you willing to
turn your trash into treasures? If yes you stay if no you go

Have you heard that the truth is simple? Me too and yet it seems the
farthest thing from easy so often. Well this truth is easy and yet
you must do it for it to work.

I want you close your eyes yes only after reading the directions

Close your eyes. On your own Imax screen I want you to see your
biggest fear, make it so big it does not fit in the Universe. See it
in all it’s horrific aspects, see the color, feel the terror it
strikes in you, notice what part of your body this feeling overtakes
and now I want you to laugh at it. Yes laugh loudly, fakely, just
laugh and keep laughing for 3-5 minutes straight. Laugh loudly,
let the laugh get bigger and wilder than the fear. Keep Laughing
Allow the laughter to expand. What will happen you tell me and I
will know if you have done it by your answer.

Let me know what happened to your fear. Yes that big, huge thing.

I will tell you fear wants to be taken seriously. It owns you and
when you dishonor it by laughing it runs away in shame. Will this
solve all your difficult situations in life? No BUT it will give you
clarity.

When you are clear you can see other solutions to your challenge.
When you are clear you are not paralized, You can act. You can use
your fear as fodder. For your biggest weakness is just the flip side
of your biggest strength.

Apply this to all fear in your life. Courage is the application
of your heart to a situation. Fear closes us down. Laughter opens
us up. Want up laugh even when you don’t want to.

Blessings
Gurutej