It’s funny that sometimes we work so hard and little seems to come of it and then pop. Things arise from nowhere. Things you never though of come and things that you have been pushing up the hill must be laid to rest.

I have found in my life and observing those around me, that there truly are seasons. When we miss the internal changing of the leaves or the guard we miss great chances.

Sometimes we get so fixated on what needs to be done or happen or or or that we loose the opportunity that shows up unexpectedly, spontaneously.

I want to share something with you that I hope you will incorporate into your life to clear the spiderwebs from your brain and allow JOY. Joy is a big word. It means having fun with what is. Finding the fun where it does not seem to reside.

I had a recent experience that really work me up. This last year I have worked harder than I can remember. I have “Lots to show for it ” I’m also tired and ready to play. To find the play of the infinite so I was sent, express mail a great playmate who wants to take me places. To give me space to relax and be so I can get what is truly next, so I can be more joyously effective. This is what I needed what to you need to be in JOY?

Here is somethings I hope will help clear your hear and heart so you can be open to allowing the majic in. To allow what wants to dance with you in the area or areas you have closed shop.

Three Part Forward Bend

The brain fountain of youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.

Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.

1-2 minutes

Gift

This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Blessings

Gurutej