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		<title>Asking vs. Hoping</title>
		<link>http://gurutej.com/uncategorized/asking-vs-hoping/</link>
		<comments>http://gurutej.com/uncategorized/asking-vs-hoping/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:15:47 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2442</guid>
		<description><![CDATA[Sometimes we tell instead of ask. Sometimes we are afraid to ask. Sometimes we want someone else to do it for us. We have so many sometimes that we have lost the power to ask. I just learned something truly wonderful that I think everyone can use. We are always trying to figure out where... <a href="http://gurutej.com/uncategorized/asking-vs-hoping/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Sometimes we tell instead of ask. Sometimes we are afraid to ask. Sometimes we want someone else to do it for us. We have so many sometimes that we have lost the power to ask. I just learned something truly wonderful that I think everyone can use. We are always trying to figure out where the other person or people in our lives are and yet we don&#8217;t ask. Here is the question I came up with after much ado about nothing.  What would you like me to know right now about what is most important to you right now?</p>
<p>You could also say. Tell me what is happening inside of you right now? (appropriate for women) Want to share what you really want me to know right now? Tell me the most important thing in your life right now? Any variation of this.</p>
<p>It will save you groping around trying to find out why you are not connecting the way you want to. I&#8217;m not telling you.   You will always get the answer you want right off the bat.   The other person will see that you want to know what is up in their world and that alone matters. They will share when they are ready to the depth that they can.   You have opened the door of letting them know you want into their world. Not to mess with it or rate it, but to really know.</p>
<p>If you mess with it or criticize it you may lose the key to this door. Be careful once you are allowed in. Be yes graceful and considerate. You have to ask for trust and that is precious. Guard it carefully so you can expand it.</p>
<p>Blessings</p>
<p>Gurutej</p>
]]></content:encoded>
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		<title>Are Dragons Good Lovers?</title>
		<link>http://gurutej.com/uncategorized/are-dragons-good-lovers/</link>
		<comments>http://gurutej.com/uncategorized/are-dragons-good-lovers/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:54:39 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lovers]]></category>
		<category><![CDATA[year of the dragon]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2438</guid>
		<description><![CDATA[Well the dragon had it&#8217;s way with me. I had written the entire blog and with one key who knows which one whooops entire blog gone. So here we go again sure it will be different. We know this year is an Apex year. Huge Transition year with the Chinese Dragon adding it&#8217;s fire and... <a href="http://gurutej.com/uncategorized/are-dragons-good-lovers/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Well the dragon had it&#8217;s way with me. I had written the entire blog and with one key who knows which one whooops entire blog gone. So here we go again sure it will be different.</p>
<p>We know this year is an Apex year. Huge Transition year with the Chinese Dragon adding it&#8217;s fire and wildness to it all. But is this a love year? Is the Dragon a lover? For me, yes, and I will share why.</p>
<p>The dragon is fearless some say reckless but fearless. Love is fearless. If you fear you are not in love. With the person, the moment, the life fear blocks love so I&#8217;m embracing the Dragon as a magical teacher. This is the year to say yes to the unexpected. Just say yes. Take the leap. That is fearless. Loving the leap makes it worthwhile no matter what the outcome.</p>
<p>Love is not meant to be safe it is meant to take us out of safety into vastness. The dragon is an etheric creature who comes and visits us from time to time. The Chinese would say every 12 years, but really she is there to be called into play whenever you need fearless fun. She wants you to play and not see things as serious, but find the possible in the impossible. Become the dragon in your life. Lift people up on your magical tail and give them a great ride. Love with passion and brilliance heretofore unknown to you. Express your love in your doings not just words. Create love and be created by it. The dragon is a doer. Make your doing about fierce love. Rip down the barriers and declare that you will love no matter what. Love is not a barter it is the divine medicine that gives you back your life.</p>
<p>Rip down the barriers of the past so that when you RIP it will truly be in peace.</p>
<p>All love in the Divine</p>
<p>Gurutej</p>
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		<title>Is It True About Sex?</title>
		<link>http://gurutej.com/uncategorized/is-it-true-about-sex/</link>
		<comments>http://gurutej.com/uncategorized/is-it-true-about-sex/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:01:49 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Gurutej's Thoughts]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Human life]]></category>
		<category><![CDATA[I am I am]]></category>
		<category><![CDATA[Sex and more]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[real sexy]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[the Divine]]></category>
		<category><![CDATA[vastness]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2414</guid>
		<description><![CDATA[Is it true that if you don&#8217;t have sex regularly you will dry up? There is this myth going round, even prevalent in the medical community, that if you don&#8217;t use it your lose it. I am going to address this since it seems to be in the news of late when  a very prominent... <a href="http://gurutej.com/uncategorized/is-it-true-about-sex/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Is it true that if you don&#8217;t have sex regularly you will dry up? There is this myth going round, even prevalent in the medical community, that if you don&#8217;t use it your lose it. I am going to address this since it seems to be in the news of late when  a very prominent person in the fashion industry just revealed what some might think a very long (29 yrs) celibate streak.</p>
<p>There are many reasons for celibacy. Some people embrace it because they had a very bad sexual experience. Some for spiritual reasons decided to use their sexual energy elsewhere. Some because an appropriate partner never showed up. Some to just see what would happen, an experiment, tried this path. So everything from curiosity, to energy, to fear, and more. There is not one reason I can speak of this as an authority since I was celibate for 17 years. Partially because no appropriate partner materialized but mostly a spiritual quest to see if meditation got deeper because of celibacy. I wanted to know what would happen and then it just kept going.  I will say I didn&#8217;t notice that my meditations got deeper, but taking the break I came back to making love from a very different place. It is a meditation to me now.</p>
<p>Let’s face it relationships take time, but they are also a direct path to the Divine if we allow them to be so. They can become a walking awake meditation. Celibacy is not a medal nor a badge of honor in or of itself.  If you are called to try it for a period to understand and not to judge it as good or bad or right or wrong then go into it consciously and embrace making love with the Divine.</p>
<p>We think of Sex in toooo limited of terms anyway. We think that a threesome is a walk on the wild side. What about making love with God? Embrace having sex with the entire Universe. Make love with each breath. Make each person you meet your lover. Get over the limitations. Become the best lover ever in the comfort of every room, environment, every breath that you can find the capacity to be the lover of that moment.  Become the world&#8217;s greatest lover for real.</p>
<p>Much love much love much love</p>
<p>Gurutej</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Happiness VS????</title>
		<link>http://gurutej.com/depression/happiness-vs/</link>
		<comments>http://gurutej.com/depression/happiness-vs/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:15:33 +0000</pubDate>
		<dc:creator>GurutejK</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Gurutej's Thoughts]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Hueman Sustainability]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[Personal Sustainability]]></category>
		<category><![CDATA[release stress]]></category>
		<category><![CDATA[revitalize]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2383</guid>
		<description><![CDATA[We can say happiness vs sadness or depression or hopelessness but really happiness VS nothing. Happiness is encoded in each of us. With every breath, with every thought, with every word, we are evoking the God&#8217;s of whatever we are focusing upon. I know you have all heard this before but if we had really... <a href="http://gurutej.com/depression/happiness-vs/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>We can say happiness vs sadness or depression or hopelessness but really happiness VS nothing. Happiness is encoded in each of us. With every breath, with every thought, with every word, we are evoking the God&#8217;s of whatever we are focusing upon. I know you have all heard this before but if we had really heard it we would all be liberated.</p>
<p>Happiness is encoded in us. Yogi Bhajan used to say it was our birthright. If it is so then that means it is part of our DNA. We came in with Happiness as a cellular experience. We get to yes get to choose if we will live to that.</p>
<p>I want to share with you my practices that bring me back from whatever recesses claim my attention that create something other than happiness. Happiness means you trust the Universe is truly giving you what you need to excel and merge.</p>
<p>1. I meditate and yes sometimes I must say it is not enough in that moment. Sometimes I need to be in and with it longer.</p>
<p>2. I exercise.</p>
<p>3. I call someone who will not lecture me but will bring me back to my essence of trust and hope because of who they are and who they know I am. It is not the same person.</p>
<p>4. I read something funny or watch something funny Youtube is a blessing</p>
<p>5. I read Hafiz &#8220;Hey Beloved my heart is a raging volcano of love for you. You&#8217;d better start kissing me or else&#8221; I love getting bossy with God.</p>
<p>6. I see who I can inspire or uplift.</p>
<p>7. I am willing to be unhappy for awhile to let it show me the root that needs to be released.</p>
<p>8. I sing, I chant, something I love that is lively and hopeful and will change my DNA</p>
<p>Tell me your tricks and we will share our bags of tricks to be and stay in the lap of the Divine.</p>
<p>Love and Blessings</p>
<p>Gurutej</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Utilize it</title>
		<link>http://gurutej.com/uncategorized/utilize-it/</link>
		<comments>http://gurutej.com/uncategorized/utilize-it/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:34:31 +0000</pubDate>
		<dc:creator>GurutejK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Akal]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[prayers]]></category>
		<category><![CDATA[recycling our fears]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[using our fears]]></category>
		<category><![CDATA[utillize]]></category>
		<category><![CDATA[weirdness]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2385</guid>
		<description><![CDATA[What if we thought about our challenges as wonderful things that were coming to us to be recycled and reused? Really, if we could see them as little characters for our next book, play, comic book, painting, that were so odd and incredible that we could scare or save the world from them? What if... <a href="http://gurutej.com/uncategorized/utilize-it/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>What if we thought about our challenges as wonderful things that were coming to us to be recycled and reused? Really, if we could see them as little characters for our next book, play, comic book, painting, that were so odd and incredible that we could scare or save the world from them? What if we choose to use these pains and weirdnesses,  hurts, and separations to play with the world. To take our crazies and make a fabulous cream pie out of it all.</p>
<p>There are people who have been extremely successful doing just this. Woody Allen comes to mind and many more. It&#8217;s not original only bringing it to you on a tray and serving it up as your dinner. You could use this technique to turn that which we curse into that which we honor.</p>
<p>Look at all the mystics they were and are a raging band of weirdness. They don&#8217;t play by the rules. They don&#8217;t care about the rules. They play by their own inner rules. Yes, they have been killed for this way of thinking but we are choosing a slow, excruciating death by following the rules. Get out of your own way and follow the rules that will set you free. Be answerable to your soul first and foremost.</p>
<p>Funny at my father&#8217;s funeral service one of my sisters did all the Catholic prayers and we all went along though most of us were no longer Catholic including my father for quite some time. Yet when I chanted Akal (which means undying)and to anyone and everyone to join in that was too weird for most. It is all a prayer join in all prayers and let the essence of it shake you down. Climb inside of it don&#8217;t just do it by rote.</p>
<p>Chant loudly everywhere. Utilize it.</p>
<p>Wahe Guru love to you</p>
<p>Gurutej</p>
]]></content:encoded>
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		<title>What is Real?</title>
		<link>http://gurutej.com/clarity/what-is-real/</link>
		<comments>http://gurutej.com/clarity/what-is-real/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:19:05 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[. clarity]]></category>
		<category><![CDATA[accepting]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Calming]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Energy Guru]]></category>
		<category><![CDATA[Gurutej's Thoughts]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[vastness]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2388</guid>
		<description><![CDATA[I have learned that our minds are so powerful that what they perceive is what we think is real. I could just leave it at that. And say just contemplate that. If you don&#8217;t like the perceptions you are caring around with you then you will have to have a deeper emotional charge to see... <a href="http://gurutej.com/clarity/what-is-real/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>I have learned that our minds are so powerful that what they perceive is what we think is real. I could just leave it at that. And say just contemplate that. If you don&#8217;t like the perceptions you are caring around with you then you will have to have a deeper emotional charge to see beyond what you are holding on to.</p>
<p>I&#8217;m reading this book <em>Anti Cancer. </em> The author does a profile of the cancer prone person. One of the main things is those who are caring around wounds they have not been able to let go of or heal. That is many of us. So this is the time, this is the place to really let it go. What matters and what is hogging space in your heart and mind? What needs to be cleared out to let the light in? If you look deeply into those scars you will see that that person did what they did because it was the best they knew how to do at that time. It was self-preservation. It was trying to get some of the innocence they saw in you.</p>
<p>Blessing someone goes a far way to allowing it to transform. The meditation for transformation where you say Wahe Guru 40 times clears out anything that is not truly serving your ecstatic state. You deserve ecstasy so do something to serve it.</p>
<p>If you want more details of this meditation connect with me. Love and may you really go for what feeds you and let go of that which steals your life force.</p>
<p>Blessings</p>
]]></content:encoded>
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		<title>Protection</title>
		<link>http://gurutej.com/uncategorized/protection/</link>
		<comments>http://gurutej.com/uncategorized/protection/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:13:52 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2379</guid>
		<description><![CDATA[Today a droid skyped me to tell me my computer protection system wasn&#8217;t functioning. Amazing haven&#8217;t checked to see if it is true or not but it was amazing. It would be really good if our magnetic fields would call us and tell us wen our own protection fields are down. Ia want to give... <a href="http://gurutej.com/uncategorized/protection/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Today a droid skyped me to tell me my computer protection system wasn&#8217;t functioning. Amazing haven&#8217;t checked to see if it is true or not but it was amazing. It would be really good if our magnetic fields would call us and tell us wen our own protection fields are down.</p>
<p>Ia want to give you several things you can do to get your own protections fields up and running well. The triple mantra. Gurunam has a great version. got www.rootlight.com and get your copy then sit in Easy Sitting pose or on a chair, with hand up and shoulder level palms facing out and chant with it. You will fall in love and get the real protection of the Naam, the sound current protecting you. Fear is not the protection you want.</p>
<p>Try this video and get your magnetic field charged and it is fun. http://youtu.be/F9RAKqblP_o  you will get juicy and powerful.</p>
<p>This is real protection. Use these and feel that you can share them and help others be protected in a real way.</p>
<p>Blessings</p>
]]></content:encoded>
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		<title>The Differences in Men and Women</title>
		<link>http://gurutej.com/uncategorized/the-differences-in-men-and-women/</link>
		<comments>http://gurutej.com/uncategorized/the-differences-in-men-and-women/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:17:22 +0000</pubDate>
		<dc:creator>cenreekz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2372</guid>
		<description><![CDATA[The differences are many, but in their linking to God there are big differences as well. Hafiz says it so well I can only bubble forth his words from the fountain of me and him. &#8220;Wise men keep talking about wanting to meet &#8220;Her.&#8221; Women sometimes pronounce the name of God  a little differently. They... <a href="http://gurutej.com/uncategorized/the-differences-in-men-and-women/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>The differences are many, but in their linking to God there are big differences as well.</p>
<p>Hafiz says it so well I can only bubble forth his words from the fountain of me and him.</p>
<p>&#8220;Wise men keep talking about wanting to meet &#8220;Her.&#8221;</p>
<p>Women sometimes pronounce the name of God  a little differently.</p>
<p>They can use more feeling and skill with the heart flute.&#8221;</p>
<p>So be wise hang out with those who are calling God. Those who are loving God in all. Those who know the sacred tones and use them. Those who see you as God and me as God and the seagulls as God and the tyrants as God. The Generating, Organizing, Developing/Destroying power that just is in all.</p>
<p>Call out from the longing lute of your heart. Let God come wrestle you, invite God to play with you, put God to bed at nite. Create a new more juicy intimate relationship with God. God is yours, and mine, and ours unto infinity. Got to love the vastness and loves to be invited in.</p>
<p>Blessings and love play.</p>
]]></content:encoded>
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		<title>What will these three do for you?</title>
		<link>http://gurutej.com/uncategorized/what-will-these-three-do-for-you/</link>
		<comments>http://gurutej.com/uncategorized/what-will-these-three-do-for-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:02:15 +0000</pubDate>
		<dc:creator>GurutejK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[condmenation]]></category>
		<category><![CDATA[conection]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[critism]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[I am I am]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[known and unknown]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[you are God]]></category>

		<guid isPermaLink="false">http://gurutej.com/?p=2360</guid>
		<description><![CDATA[These are the three that when we give them up we get our life force back, we literally become God. Just read this and then close your eyes and let them come to you. Let them tell you what they steal from you. These are some of the great separators. We are God in Separation... <a href="http://gurutej.com/uncategorized/what-will-these-three-do-for-you/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>These are the three that when we give them up we get our life force back, we literally become God. Just read this and then close your eyes and let them come to you. Let them tell you what they steal from you. These are some of the great separators. We are God in Separation we feel all the fear. In connection we welcome the unknown.</p>
<p>Judgement</p>
<p>Critisim</p>
<p>Condemnation</p>
<p>See and then allow yourself to know how you are called to interact with the situation. Neutral means it all is. Allow the all in all to be in and with you. I am I am not just knowing this intellectually but knowing this with every cell of your being. Wahe Guru I love you.</p>
<p>Blessings</p>
]]></content:encoded>
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		<item>
		<title>When it rains it pours</title>
		<link>http://gurutej.com/uncategorized/when-it-rains-it-pours/</link>
		<comments>http://gurutej.com/uncategorized/when-it-rains-it-pours/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:05:42 +0000</pubDate>
		<dc:creator>GurutejK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurutej.net/?p=2313</guid>
		<description><![CDATA[Seems to be that this is true for many place right now. It is also true when things are happening to us it feels like they just won&#8217;t stop and yet part of us  knows they will. But we don&#8217;t really know they will in that moment or we wouldn&#8217;t get stressed. How to remember... <a href="http://gurutej.com/uncategorized/when-it-rains-it-pours/"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Seems to be that this is true for many place right now. It is also true when things are happening to us it feels like they just won&#8217;t stop and yet part of us  knows they will. But we don&#8217;t really know they will in that moment or we wouldn&#8217;t get stressed.</p>
<p>How to remember that this is just a situation, however wondrous or grave, and it will pass is not always easy.</p>
<p>Would you like some tools I use and trust me I have had lots of chance to use them recently. I have been on with tech support in the Phillipines today Friday it was India for something else and right now I am holding for AT&amp;T . I am greatful to say I have figured a way to cancel my fax with them Wahe Guru. Don&#8217;t even want to say who I still have to deal with because I am only getting some of my emails just a dance but one that has lots of chances to freak out with. The tech support in India the other day told me that he felt so stressed going into our call that it had been a hard day and after talking with me (not at my best) he felt totally relaxed and hopeful. Grace of God and made me even more conscious of what I said. It is more that what we say it is our innate vibrations.</p>
<p>My 5 best tips.</p>
<p>I told the tech Guy in the Philippines to watch my youtube videos. www.youtube.com/theenergygurus trust me they work if you do nothing else</p>
<p>Keep a yoga mat by your desk. Not possible. go to the bathroom and do breath dragon breath or Breath of fire good something to burn away the frustration. There are videos for both these on youtube at above spot and www.youtube.com/gurutejyoga do the chakra yoga one. couple of 10 min. sections the whole DVD even better. www.gurutej.com/DVD</p>
<p>Realize this is a test. Are you passing it? Meaning is it stealing your energy? If yes don&#8217;t head for the covers meaning the caffeine or sugar to sooth the feelings they will turn on you. You will feel crankier in just a few minutes and blame the stress. Really the energy stealers are to blame if you want blame. Just be with you and ask is this really worth what I am putting myself through?</p>
<p>Expand the minute. When we get caught in the minute and it isn&#8217;t what we ordered we feel we have been sequestered to the 7 realm of hell. This may sound hooky but remember the things that are glorious truly glorious about your life. And&#8230;. name them right now. Keeping naming them till you feel a break in your mood.</p>
<p>Essential oils are the bomb. Try Orange, or Lime or Lemon oil. I love Rebalance oil by Essential 3 it can clear your space and your mind. You use what you like but nothing synthetic.  The real essence of the oil. It uplifts you.</p>
<p>May this serve you well. You must use at least one for the state to change or send me your tips and tools.</p>
<p>&nbsp;</p>
<p>Blessings</p>
<p>Gurutej</p>
<p>&nbsp;</p>
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