Yes I can yes we can
I have ways that President elect soon to be President Obama can successfully stop smoking. Yes and it is not a nicotine patch or surgery.
It requires very little effort and gives maximum results. This will also work for any of you that would like to stop smoking as well.
I cannot prescribe things but I can tell you that smoking makes you very deficient in both Vitamin C, Vitamin B and minerals. If you go about replacing these you will have less cravings but this is the best part. When you smoke you take a really deep what? Inhale right. When I smoked we called it a drag. It is a drag on your lungs and blood flow because it depletes your oxygen. What you want is more oxygen that is why you take that deep “drag”. Here is a way to get the “deep drag” with out all the other disturbing side effects. Try this:
Sitali Breath
Breath out that stress…
Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.
1-2 minutes
Gift
The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.
This will give you the real stress relief you are after. It will give you the deep uninterrupted breath. It will cool you down on many levels and create a feeling of spaciousness when things get too intense.
Don’t believe me try it. Share it and make it the fad. When you want to smoke try this instead. Don’t give up smoking go towards what you want,
Stress relief. Give yourself the real relief not the one that has a backlash.
