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Author Archive for lima5ive

Darling … darling, what’s up?

Posted by lima5ive 
· April 2, 2018 
·

What are you spending your precious time on? I am seeing so much time being spent on judging others and making comments on what others are doing and thinking and being without caring about that person.

Have we all become psychopaths? Where we can play out this behavior without caring about how this effects the other being? Truly nowhere. This is more than bullying. We have become the judge and jury and convict others before they ever get their FAIR trial if there is even to be one. It’s mob mentality. Do you really want to be part of a mob?

If yes then let’s create a Mob for Greatness.

Mob for Support

Mob for Mining Our Best

Mob for Joy… Don’t stop here. Add your MOB

Communities can be judgey with lots of rules. I get that too for I have built-in person communities and online ones. I want to invite you to be a discerning being, to be a calm, connected, loving being. This is what you would like more of in your life, yes? Then let’s build this amazing essence of you, yes?

How? One gorgeous step at a time. One conscious moment of knowing who you are and honoring that magnificent creation of the Divine so you can see that reflection in others.

We are deep complex beings with dark and light and sorta light and little dark places. What thrives is what is fed, supported, by you and who you hang out with. My mother had this saying, “Show me who you go with and I’ll tell you what you are.” I hated it but it was and is so true. Our communities matter.

YOU MATTER. YOU MATTER TO ME.

Are you willing to be part of the solution, not the perpetrator of hate, and fear and separation of them and us? It’s all us. ALL US.

If we don’t like this state of consciousness, let’s build a more gracious, loving, calm reality.

Here is one easy thing you can do.

 

Meditation for Guidance

Begging bowl with little space between mercury fingers. Look at palms with eyes 1/10 open.

10-part inhale thinking “Wha”.  10-part exhale thinking “Guru”.

 

Another thing is being part of and connecting with the support you need right now.

What is that support and how can I support you better?

Let me know. Sign up for a FREE time together.

Get your time. It’s together that we thrive or die. Let’s thrive. Let’s be the light-bearer, not the dagger in the darkness, yes? If you are with me, sign up and let’s see what support you can use to be so.

 

Categories : Emotions, Energy, Health, Thoughts, Yoga
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What Winds of Change Are Blowing You?

Posted by lima5ive 
· April 2, 2018 
·

Had to laugh. I typed in “wines” for “winds” and as I was changing it, I realized, yes, sometimes we whine about change, yes? One student once asked if they could bring wine on a retreat and one of my long-time students in a very “whiney” voice said, “No whining allowed.” Loved her saying that. Cause we often waste a lot of energy whining out loud or silently.

So what changes are up for you? Are you embracing them? Resisting them? As Keith would say, “Are we buying into the phenomena or can we let the phenomena wash over us and glean the lesson from it.” Sometimes we can and sometimes we can’t.

I was at FedEx the other day and this FedEx employee was kind of wandering around. The other person said, “What are you looking for. “The first woman answered, “My mind.” Then she explained what she was stressed about. She had taken on this crazy task of moving 14 dogs from Ohio to Northern California, hauling a UHaul, a 38-hour drive in 2.5 days. Oh, and the dogs are rescue Dobermans. That was a crazy bite off of life. So, I thought, what the heck, teach her 4-part breath. I showed her and she said, “That is what I do when I cry.” Meaning that she was never going to do the breath. It was more important for her to feel stressed, talk about her stress, feel more stressed, and talk and whine some more. Yet, I will never stop sharing, for someone will remember it and use it and that makes it worth it. It’s only an offer. The other has to say yes to the offer.

Have you ever done this? The only real question is, are you ready to call it quits with this relationship? This totally unhealthy relationship that keeps you in a state at all times?

I don’t want to make this long. I want to make this effective, my love. Please do this meditation, yes, now, or as close to now as you can. Then, come back.

2 Meditations to Get Rid of Upset
https://youtu.be/bLipBElEtwY

ESP fingers interlaced pointing towards the heart with thumbs stretched out. Saturn and Saturn and Sun and Sun fingers are pulling
on each other
Eyes tip of nose
Chant Ong Kar 5 times per breath out loud
pulse navel
How was that love? Did you do it? If not, go do it, then see how you feel.
I want you to have tools. Have you seen how many programs I have created so you have support at whatever level you can afford? My intent is to support you.
Ha! When Yogi Bhajan used to come teach, he would teach and take all the money—ALL the money and we let him. It took us years before we said we have to take out the cost of the rental space and publicity, which at that time, was flyers and printing, not even distribution. Then longer, before we said we need to cover your plane fare and your secretary and food. Trust me, we had NO money but a lot of love. I paid for all I learned and therefore I truly and deeply value it.
Categories : Emotions, Energy, Health, Thoughts, Yoga
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What is love really about?

Posted by lima5ive 
· March 6, 2018 
·

What is love really about? This wonderful Hallmark love day is a great impetus to explore the vastness and day-to-day gifts and challenges of, yes, LOVE.

We use this four-letter word almost as a bargaining tool. Let’s look at love in a much bigger, deeper, more profound level. I want to make a list with you. Please make your list first then look at mine. Don’t get distracted.

True meanings of love                Fake hostage-taking uses of the word

 

 

 

For me, the true meaning is…

Selfless

Connected

Seeing beyond the obvious

Putting yourself in the other’s skin

Willing to listen, really hear

Giving the other the benefit of the, not doubt, but belief.

Seeing the person for who they are, not who you want them to be

Willing to invest time, space, and grace

Another chance and another

Boundless

Vast

Love increases your vastness

You never lose by loving, despite the outcome

Love is, it has nothing to do with deserving (i.e., They don’t deserve my love)

Love sees into the other

Love fuels possibilities

Surrender

Trust

So much more want to see yours.

Fake love…

Bargaining if you… then I will

Because of (they are rich, can give you opportunities large or small)

You make me feel good about myself

You complete me (meaning I’m not whole on my own)

You are my last hope

Deception for gain in the name of love

Lack of trust, but what the heck

So many more

I am not telling you… You need to like or trust everyone. I’m saying, “See and trust them to be who and what they are.” For that you need the clarity to see into who they really are.

Intuition + Acceptance = Caring

Caring + Trust = Hope

Hope + Surrender + Trust = Love

You get to become stronger and more juicy so you can increase your love quotient.

Love is all there is Wahe Guru.

Categories : Emotions, Energy, Health, Thoughts
Tags : , , ,

Love Guidelines

Posted by lima5ive 
· March 6, 2018 
·

Guidelines mean lines to be guided by and I hope this will inspire you to create your own guidelines my love.

Here are my guidelines:

Guidelines for a healthy, juicy relationship

1.   Sunia/She’ma. Listen. If you can’t listen to yourself, you can’t listen to others. Listening is the kingpin of communication. You don’t have to believe it, just listen.

2.   Respect and Honor are the glue of all relationships. It allows you to be your true self and to embrace others for who they are.

3.    Trust: is destroyed or built moment by moment.

4.   Perspective. Be willing to see things from a different perspective. If you only hold on to yours, the relationship will perish. Be connected, give up being right.

5.   Love or Compassion transcends time and space. Love means you open to the other. Compassion is the power to get curious and allow the differences to exist with grace.

6.   Have good tools. Collect great tools. Have tools to break up fights, to let go, to rejuvenate yourself. to breathe, to see from their side and shift the situation. Know what helps the other to relax, let go, then do it.

7.   Humor. Laugh often and find things to laugh about daily. If you can’t laugh at yourself and situations, then life will be hard.

8.   Forgiveness. This will release you from the past pain and open you to experiencing new joy.

Please share your guidelines with me. What are the most important gifts you bring to a relationship? What do you look for in a loving relationship? This goes for you, to you, as well as you to the other.

Love, love, love to you and Wahe Guru.

Categories : Emotions, Energy, Health, Thoughts
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Ah, Breathe In New Beginnings

Posted by lima5ive 
· February 5, 2018 
·

Blessed, joyous, New Year. We can always walk through a door or not. A New Year is like that. We have a chance to change something—one thing you don’t want to draw into this year.

This year is the Subtle Body year. If you are not connected to that body and are able to see beyond what seems to be happening, it will not be a challenge year, it will be full-on crazy year.

Developing your meditative mind gets to be top of the list this year.

So, what can you do that will help you develop your meditative, clear, bast mind? Choose the one thing you will do.

Don’t try to do more than one. It’s the best recipe for mid-January.

Defeat.

Love to have blinking lights around this. No, not to extend the holidays (though truth be told, I love, love all the lights) but to wake you up to what is effective. One thing. Choose one thing.

Then get the support you need. Yes, 99% of people can’t just push through it. Your habit, you want to erase it from you like a selfie exorcism needs support. So, get some support at whatever level you can.

Now, I want to identify what you want to move towards. Yes, right now. You probably already know it, but just write it down—not what you want to release but what you want to move towards.

#1.

That is the most important thing.

If you choose something you want and think you will just plow through and MAKE it happen, it will release a… powerful fire storm of resistance within you. Everything will arise from your subconscious and try and block you. You will justify saying that you are too busy or can’t start your diet, etc. till… sometime in the future, usually the near future, but that will get pushed as well.

This year is the year of meditation for understanding the world from the inside out. The depth of subtlety and connected consciousness—the Guru—is the driving force. It’s not the year to push. Tis the year to be with, to listen, to receive support, and to accomplish with others.

Wahe Guru love and blessed new beginnings to you,

Categories : Energy, spirituality, Yoga
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What does Awaken mean to you?

Posted by lima5ive 
· February 5, 2018 
·

Sat Nam. I’m serious about this.

What does “Awaken” or “Awakened” mean to you?

What does Awaken mean for you?

This is the year, if ever there was one, to do just that.

Awaken to you…

to your longings

to your unfilled dreams and desires

to the reason you came here in the first place.

Yes, there are lots of questions here, and there is a reason. If you don’t ask these questions (oh, and answer them) in this month of new beginnings, this January 2018, when will you do so?

New beginnings have a reason. To give us new hope that we can shift, that we can embrace a more alive, connected, juicy, hopeful life… your life. If you don’t care about that, then just stop reading this. Share it with a friend who does care.

When I was in my super-challenging marriage with, a, yes narcissist, I kept reminding myself that everything I was learning was for me and for those I would serve. If just for me, I could have just run the friggin’ cave and hid away. Yes, it was that unfun. I literally remember the good times we had in hours, not days, over 15 years. I used it as a chance to gather data and see what worked for me and what I could learn to help others. I could go into all sorts of data and stories and make you realize that I truly was in a deeply dysfunctional abusive marriage. Let’s just say, when I moved to LA, I weighed 112 lbs and I’m 5’9”. Need I say more? This is what sustained me. Meditation, Kirtan, Yoga, Sewa, and outreach programs in the city for women, saved me. And, yes, my children, when I got to spend time with them. But that is another story for another time.

All challenges can crush us or give us a spark to ignite the world and beyond with our light. What is your choice?

Wahe Guru love to you.

Categories : Energy, spirituality, Thoughts
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If you want the gifts, do this …

Posted by lima5ive 
· February 5, 2018 
·

Anyone not love gifts? Let me know. If not, why? These questions are just for you. Not to send to anyone or be seen by anyone. Just you, so be truthful. It will reveal things, wonderful things to you. Take you 5 minutes or a lifetime; up to you to answer these few questions.

Who are the people that are the gifts in your life?

Who are the gift givers? Might be the same people; might not. Just notice.

How do you feel when you are around the people you consider to be the gifts in your life?

How do you feel when you get gifts?

Try this meditation. It’s one of my favorites; very simple and one of the deep-dive meditations.

This will reverse the blockages in life. Nothing will stop you.

 

Easy Sitting Pose

Hands in a fist with the Jupiter finger extended upwards.

Chant a heart mantra. Hum, Ma, La

Do it for the 11 days till the new year and beyond.

This will use the power of the sun to ripe the see of your hope, your connection. 

 

Wahe Guru love to you,

Gurutej

Categories : Energy, Thoughts, Yoga
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Power Day … What does that actually mean?

Posted by lima5ive 
· February 5, 2018 
·
For you, this may just be a day; for me this is THE DAY…

The day my daughter left her earthly body for her next assignment…

This is the day in saints’ lives we celebrate as their birth day—the day they were birthed into their next realm, their next holding, their next play.

I feel that with my beloved daughter, who I got to know as Pritham Bhagauti Kaur Khalsa. Yet she was so much before that identity and is so much more after that identity.

Deep Blessings to all I have gained in knowing her. Greatful to be with her still

My poem to that dance. I wanted this poem to be laggy—not all cleaned up and proper, for life is not like that.

 

To You Dear One 

To the blessings that I received as you called to me 

Greatful I was smart enough to respond in the vast affirmative

to your encompassing evite 

Hail to the fabulously wild being that emerged from me

black soft down like mohawk first

Huge bright eyes that saw deeply into everything

Your soft, kind, innocently childlike hands were bliss to touch, 

and be touched by, healing

They healed many right till you said

goodbye. 

Oh, I could go on talking of all the clashes and trials we had in trying to separate out from each other

Or the sweet determination of you, who, first sentence of “I do it myself.” was your guidepost in life. 

Yet your first word, Ad Such, the code of unconditional love, was your true driver

You loved the cold danced with unzipped jacket through the bleak frozen Toronto winters  

I could go on and on but at some point, you have to stop, just smile into the enteral light of the youness that is. 

I smile because you sit in the corners of my mouth and heart and whisper

Just dance, no matter what, just dance. 

 

So, I ask you what is helping you dance today?

All love and blessings to you. Wahe Wahe Wahe Guru,

Gurutej

Categories : Emotions, Energy, Health, spirituality, Thoughts
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Your Cycles: Lived, Broken or….

Posted by lima5ive 
· December 12, 2017 
·

Cycles happen in nature and they are also inherent in our nature as well. We often need to renew or adjust our cycles of relationships, working, playing, and praying. This meditation will release some of your burden from the past so your next cycle can be more connected, empowered and whole. So, stay tuned if you want that.

When I was given this meditation, oh, a long, long time ago in a land far, far away, I only knew a few things about it. It was to rebalance our brains by reconnecting new synaptic connections and helping create new patterns. That sounded really good since we had been raging hippies looking for our Divine Connections in, well, lots of wrong places, or at least not really effective places.

What I kept learning is that this little small meditation was listed among the top-10 most effective meditations of all time that Yogi Bhajan gave us. If you only know these 10 meditations, you don’t really need anything else. I will share two of these this month. Oh, but you do need to practice them daily, and not just for 3-5 minutes, but for 31 minutes at least to have them be truly effective, and did I already mention every day? If you are ready for that, then proceed.

I just had to share that today at the farmers market. I was standing in line for this bread. I didn’t even know if I really wanted it. I just needed to know what people stood in line for every Sunday morning. I didn’t bring my phone so it seemed a perfect time to stretch and do the “Ego Eradicator” and some twists. Then, I noticed the woman who was people in front of me doing what looked like Kirtan Kryia. So, I went up and asked her if she was doing that. She responded, “Yes I saw you stretching and doing some yoga and I thought, why am I just standing her doing nothing? So, I started doing Kirtan Kryia.” I said, “Great but you really want to put pressure on each finger not just touching them yes?” She said. “I didn’t know that. I will.”

Thus, my intro to Kirtan Kryia.

These are 5 of its super powers.

1.  Adjusts your brain. Used with PTSD and addiction studies now.

2.  It can break old, unwanted connections; old lovers and more.

3. It can tune up all the glands in your head: pituitary, pineal, hypothalamus, and thalamus glands.

4. Sat Nam reconnects you to your true identity.

5. Do it and figure out the rest of the gifts by having the priceless experience no one can take from you.

The times right now are soon challenging that we don’t just “get to.” We are being forced to reconnect to the only true thing… our essence—your essence.

Categories : Emotions, Energy, Health, spirituality, Yoga
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Clearing the Debris of the Past

Posted by lima5ive 
· December 12, 2017 
·

Life is nothing if not a good story. We unpack them to look at these stories by ourselves and either mourn or rejoice with things we have a story about. We unpack them for audiences large and small. We love and are truly attached to our stories. They define us, they are our limiters and sometimes, our expanders.

We love and learn from stories so I am going to share one with you to hopefully inspire you to lighten your load—your tragic-story load, that is.

My teacher, Yogi Bhajan, was many things to many people. It was very clear to me that I was given a spiritual teacher because I longed to be connected to the Divine. That was why I used mind-altering substances, why I went to mass every day till college, why I loved sitting in chapels to get clarity on my life.

I didn’t get caught in all the hoopla of court cases, rumors, or whatever they were, because I loved the teachings. I didn’t love the politics.

This gave him a lot of freedom in our relationship. He knew he could tell me to do something and I would do it, or die trying. It didn’t matter if he was good or bad or super great or crazy. I trusted I was there for my soul connection.

I decided it was time for me to do a 1000-day meditation (meaning consecutive days). Somehow it didn’t register that I had done several in the sadhanas he had given us: Long Ek Ong Kars and Chanting to Guru Ram Das (Ra Ma Da Sa). So, in all eager innocence, I went up to him after a class in Los Angeles and asked for a 1000-day meditation. He granted my wish and told me to do So Darshan Chakra Kryia, oh, for 2.5 hours a day. He was passing this meditation out freely at that time, so I decided it must be the flavor of the Divine for that time. I approached it with great enthusiasm. I had never met a meditation I hadn’t loved.

Till then, grrrrrrrr, I have to honestly say I didn’t just “sorta not like this meditation.” I had a total hate fest with it! 2.5 hours a day is a lot of endurance with something you don’t love. So, after 2 weeks (yep, I tried), I quit with a great sigh of relief.

Knowing my teacher and his memory, I knew I had to wait a few months till he moved on to another meditation before I approached him again. I waited and then waited a little longer (think 3 months), then I asked him again. Boom he looked at… no, looked through me, and gave me the same @!#%$^^ meditation.

So, I determined I had to find a way to love this stupid meditation. Guess what I did? It became my life line. I fell in love with:

How alive I felt afterwards

How clear I felt

How much lighter I felt

How it opened my upper back

Oh, and the heat was great

The debris of the past became truly past. I could view it as if it belonged in someone else story.

 

Categories : Energy, Health, spirituality, Thoughts
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