This is the best. This is your birthright. To be clear means you can hear. It means you can connect. It means you are present. For true clarity means you erase the chatter, the chaos that follows you around. Clear is bright of eyes and heart. It means you have nothing to lose or gain. You are free, you are clear. Are you ready for clear? Then create habits that will build your clarity. For your habits lead you to clear or confused. Your habits support your essence or your demise. Your habits elevate you to vastness or plague you with insecurity. Each moment, you have the chance to choose clear or not.
This breath Sitalie is one that can bring you to clear very quickly. Use it often. Roll your tongue and stick it through your lips. Inhale through your tongue and exhale through your nose. If you can’t roll your tongue at first then make an “O” out of your mouth and push your tongue through the “O” with just the tip sticking out of the lips. Then do the same – inhale and exhale.
Another thing that can take you to clear quickly is to flip your tongue back like you are swallowing it, and let the back of your tongue press into the roof of your mouth. It will hit the perfect point in your mouth to activate your pineal gland and create clarity in your crown.
Silently focus on Wahe Guru, the sound of Deepest Ecstasy. Do this for at least 3 minutes. You can do this up to 11 minutes and this is something that you can do without anyone knowing. So you can reclaim clear any time.
Wahe Guru are you ready to claim the Essence, the core of you?