Welcome to Awaken with Gurutej Class 3
Your Awaken with Gurutej
Claim your real energy Now
helps with brain drain.
Interlace all fingers thumbs crossed right over left. with sun fingers extended and touching at the tip. Hands infront of diaphragm not touching. at 60degrees powerfully chant ONG only 5 repetitions necessary.
Release anger and frustration; Hitting the floor with har as video
Inhale in 12 parts
Focus on Throat Sa Ta Na Ma
Heart Ra Ma Da Sa
Navel Sa Say So Hung
Hold and circle the head for 12 counts with mantra
Exhale Wahe Guru Top of head to third eye
How do you currently get energy when you feel drained? Is this effective?
What takes your energy? Worry, anxiety, eating funky foods, not enough sleep, not enough meditation, forgetting to breath,
What gives your energy and joy?
RA MA DA SA SA SAY SO HUNG Mantra for Audio