Welcome to Awaken with Gurutej Class 7
Your Awaken with Gurutej
From exhausted to empowered.
meditation to change a beaten jp mind
I know thou, thee
rt hand in fist left hand wrapped around it. thumbs up
eyes focused on thumbs
inhale 5 secs
exhale 5 secs
hold out 15 secs.
Rubbing tips of fingers together to calm parasym nervous sys.
Mantra So Hung in whisper
EG Video nerve calm
What empowerment tips are you going to use this month to strengthen this empowered muscle?
What are three things that take you down during your normal day? Take your energy?
What things do you do to yourself that are energy stealers? Food, Caffeine? Sugar? Breath holding? List your top three and their antidote