Do you want your Skinny back? #5
Self Worth = the REAL Self Image.
What a funny concept the worth of the self. We are truly boundless, bright, beautiful, vast; yet situations and our beliefs born from those situations tell us that we are less than that.
I want you to know that you are ALL THAT. Where do we start with something this huge – the large gap between the idea and the reality? We start fearlessly at the beginning. Remember that means less fear, not no fear.
Here is a powerful Shamanic meditation to regain your energy:
I want you to sit somewhere safe and take a few luscious deep breaths. Close your eyes. Sit and allow yourself to see and feel an incident where someone tried to convince you that we weren’t all that great. Look at it with eyes closed or open and see the picture. Look into it deeply. Now take a deep breath and pull your energy out of this picture by turning your head slowly to the left and then the right. Come back to middle and exhale. Do this as many times as it takes to retrieve all your energy from this situation. This meditation may be finished in 1 minute, one year, or one lifetime. Stay with this snap shot until it’s clear, and then move on to another situation and repeat.
This meditation removes the power of the situation over you because you take your power back. And it’s described in just one paragraph! But it is a really huge meditation. It’s not easy to stay with, but I will tell you that you will feel freedom and energy that you have never before experienced if you do it.