Gurutej’s Energy Excercises Booklets

Small hand-held booklets you can take anywhere for energy-boosting results.

THE POWER OF ENERGY BREAKS

Do you want/need Energy Reboots during your day?

Science confirms we all need a break every 60-90 minutes.

What if you knew that reboot would only cost you 1-3 minutes to experience amazing renewed energy? Not an energy drink, something much more sustainable.

We all need energy shifts during our day BUT, we often don’t know what to do, or we are just not willing to take the time to do what we think could reset us.

I was working with businesses, and they loved how they felt after we did our sessions. They would say, “If only you could be here with us all the time, and we could always feel like this.” That was the impetus for creating these little energy exercise file charts so they and now you could feel amazing in 1-3 minutes.

1-3 Minutes Can Change Your life

Energy Boosters

are 18 excercises for Release and 18 exercises for Rejuventation

We know science has proven that after 60 min working on a project, you lose effectiveness. These little wonders can help you release stale, funky energy and be rejuvenated in minutes. Yes, 1-3 minutes. I recommend:

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Set timers for 60-90 min throughout your day and embrace one of these transforming exercises. (it will only cost you 8-24 minutes and give you such a higher performance level)

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Get a friend or co-worker or two or your team to do them with you.

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Don't believe me do them and have the experience so you know how they will serve you.

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See if doing one of these instead of going for the caffeine or sugar can give you more energy and no bite back or let down on the backside.

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See if doing one of these instead of going for the caffeine or sugar can give you more energy and no bite back or let down on the backside.

take the next step

GET THE PRODUCT

I trust you are smart enough to know a great thing when you see it and embrace this habit of Release and Rejuvenation to give you the energy reboot you need and want.

$17.50

I keep these booklets at my desk and open them at least twice a day when I’m at work. Some exercises I can do actually sitting at my desk if I’m listening to a Zoom meeting or I get up and do exercises in my lunch room. Gurutej’s Energy Exercises really help clear my mind so I can be my most productive and focused version of myself.

Nicole Z

I’ve had mine for years and absolutely love all the exercises in here. As someone who is retired, these exercises keep me feeling young, my mind sharp and most important energy levels high.

Arthur B.

gurutej yoga classes

take the next step

GET THE PRODUCT

$17.50

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