There are many components to having energy. Here are the tops stealers.
Sitting forever without getting up and moving to clear head and heart
Eating things that don’t feed you (fake food)
Being around people who steal your eenrgy
Drinking Caffeine and then more caffeine
Want great energy breathe, Try this.http://youtu.be/2HekygUdi94
Have Great healthy live food to eat
Drink Green tea instead of the coffee monster or monster caffeine drinks which give you liver problems and heart racing.
Clear minds can relate. Create great relationships have space for the other.