Wk 7 March 16th Chapter 4 Book/workbook and Video 4: FEEL LIKE YOU.
#4 Understanding your Feelings:
Getting real and realistic with your feelings. Unlinking emotions from your story. How to feed the feelings that serve you and starve the stranglers. How to know the difference and have tools to create change.
(Click to play / Click to Stop / Takes a Minute to Load Initally)