Are You Ready to Get Your Essence Back? Are you ready to really lose that weight that has come to sit on and with you, since you stopped exercising; since you took that new job; since you got so stressed out about (fill in the blank)? Weight is not just a physical thing. We usually gain it through our mouth but we keep it for different reasons. Focus on Spiritual Healing. We keep it because for some reason we feel we need or feel:
- the protection
- the comfort
- we have given up on our bodies
- we have given up on our lives
- it doesn’t really matter to us (a lie)
- we wish we could wish it away
- dealing with it is too hard
I want to extend a hand to you and say I know there is partial truth to all these things. This life is unpredictable and sometimes scary. That is where the line: “It’s not the life that matters, it’s the courage you bring to it,” came from. We need courage and I don’t mean the essential oil (though I use that too), to make life worthwhile.
My daughter had been a great inspiration to me—fighting for her life and living each moment fearlessly and joyously. No complaints, just creating her own road map with great heart and lots of support. I’m sure she had moments; we all do. It’s not if you hit the mat; it’s how fast you pick yourself up.
Do you have the courage to even think you want to lose the physical, or mental, or physic, or soul weight you are now dragging around like a big ole dead cow? First component you need is support.
- For support you need YOUR person
- To Succeed You need YOUR plan to include some things you love.
- Time in nature and to feed your true nature
- Great alive food; alkaline diet
- Moving this beautiful body of yours in a way you love; use your person to do it with.
I want to share a piece of my ebook really an interview on it, Get Your Essence Back, to inspire you and support you.
Let’s uncreep the fat. Let’s get that fat to crawl away in shame. We are funny. We hate receding hairlines but love receding waistlines. I want to help you allow yours to creep away by focusing on what you want and aligning your life behind that instead of with what you don’t want.
Before you go on this adventure to get your essence back, you need some fortifications to take with you. No, it’s not food; these are good for you and have zero calories.
What is the first component? You must say, “yes.” You must be an accountability person.
This person must be someone who…
- cares about you and gets you.
- must not bend to diatribes, moods, or any other such assaults.
- must have a sense of humor to cajole or tease oneself as needed.
I want you to take out a piece of paper. Yes, right now, and write down the names of 5 people that can possibly be your support persons. If you don’t have 5 then do 3. Even if you only have 1, write it down, because that may be what you only need.
Make sure the chosen person is someone who really sees you and wants the very best for you; who is always pushing or nudging you to use your talents and gifts.
Pick up your phone and call this person (or persons) right now. Ask them if they would be willing…
- to be with you in a journey to shedding the debris of your past.
- to help you make it fun.
- to help you laugh at how seriously you might take shifting something into or away from your life.
When you have completed this task, go to Get Your Essence Back and get the listen to the interview, or really say, yes, to this support and get the whole program which will encompass you in my love and support each day. You will get audio, visual and kinesthetic support plus an entire transcript that you can go back to and look up whatever you want. It is up to you. The more support you say yes to, the greater your chances of succeeding in your quest to GET YOUR ESSENCE BACK.
I know you can do it. I know you can succeed. I know you have talents the world needs now. I look forward to supporting you in this journey.