This is a great meditation to create instant connection. If you are afraid of meditation do this one, it just may cure you. If you love meditation do this one, you will love the deep connection. Do it just to do it or do it before you make love it will go to new heights. It will bring you together. There are variations try one, try them all just enjoy the ecstasy of your relationship or make it that way. Feel the Ecstasy.
Wahe Guru is the mantra of Ecstasy. It is used to put us in that state at any time. It means to be carried from darkness to light inside that cosmic WOW! It actually works on the meridians in the lips and roof of the mouth, and stimulates our endocrine system to give us a feeling of deep well being.
Sit on your heels; for more comfort, you can place padding where you need it, under your knees, ankles or between your buttocks and thighs. Either clasp your hands around the neck of your partner or place your hands, palms down, on your partner’s shoulders. Then, bow in until your third eyes meet, placing your foreheads into each other until they touch lightly.
You can breath slowly together, or I suggest chanting WAHE GURU (Waaa Hay Guu Ruu) slowly, out loud. When one partner runs out of breath, you should both inhale and start the chant again. At first you may try with just the breath, but don’t lose this chance to try passing this deliciously uplifting sound between you!
Another option is this
Have the feminine sit on the lap of the male put your third eyes together and chant Wahe Guru. Whisper or out loud you will merge.
I am so grateful to say you can go here and buy the book.