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Archive for chanting

Time, Space and You

Posted by Gurutej 
· September 24, 2013 
· No Comments

Time, Space and You

Time is the earth unfolding. It is an agreement of guidelines for the earth interactions. I always remember how time-challenged Pritham was. She had her own time/clock and if she could help it she was staying true to that.

I remember when Beverly Hills High school called me and said Pritham was late for every class even though she was on campus. Could I help them get her to class on time? I laughed—not the answer they were expecting. I shared what my mornings were like, getting her out of the house so her brother and cousin wouldn’t always be late for school. They called me back a few days later and shared this story: “We called Pritham in and told her that we would dock her a full grade every time she was late for a class and her response was, ‘Do whatever you have to do.’” They were freaked out and didn’t know what to do.

What’s the lesson there? Don’t ever give threats you can’t keep. Don’t threaten people with things they aren’t afraid of. Time is somewhat agreed upon by most of us. It keeps you grounded and on track. You look at your calendars to see what time you have appointments, to schedule your days, to try and separate the various aspects of your lives.

Space. It is the ether part of our lives. Do you schedule time to be in space? They say spacing out is very necessary for brain function—one of the top 5 things. We have curiosity, humor, deep sleep, spacing out, and fearless action. Even more nourishing than spacing out is meditation. One does not exclude the other. They both create space. Aren’t you always asking for more space in your life? You want more space to live in, more physical space, more space in relationships, etc., but what you really want is the spaciousness within yourself—that vastness that allows you to realize you are on the earth but of the ether. We need both aspects to filter through your “I am; your “I am-ness.”

Think of all the space movies and operas on television. These reflect the longing to know and be more connected to the vastness that is the universe; the known and unknown. We want to know the unknown, but mostly we look to others to tell us what is out there. Go there yourself and beyond.

Meditation/Chanting is truly there to take you into the spheres beyond time and space. First, you must go into the spaciousness of space before you can go beyond it.

The best way to get vast and connected is to:

  1. Have the desire to know and befriend the unknown
  2. Take the time each day to grow those muscles by spending time meditating
  3. Chant and play with the Essence of the Divine.
  4. Look at that percentage of your day you devote to your vastness.

This will feed the “I am-ness” of you. Then, you get time and space to serve you. Both of these aspects have vastness. Time is horizontal and space is vertical in their directions of vastness. When you feel fear, try this mudra. It will reconnect you to the vast essence of you.

Fold your ring (Sun) finger and your middle (Saturn) finger into your palm and press them down with your thumb. Do this on both hands, allowing the first finger (Jupiter) and the last finger (Mercury) to extend out, straight. Breathe long and deep. This will take you deep quickly. Do this often, 3-5 times each day for 40 days and then share what it has done for you.

Watch more quick yoga exercises on my YouTube channel.

Wahe Guru. May vastness encompass you.

Gurutej Khalsa

No Comments
Categories : Energy, Thoughts, Yoga
Tags : breathing, chanting, essence, exercise, fear, meditation, mudra, space, the Divine, time, Yoga, you

Want More Clarity?

Posted by Gurutej 
· January 17, 2013 
· No Comments

Clarity is a premium asset. From this place we can make good to great decisions. It means our emotions are not driving the decision. It means we are not attached to the outcome. It means we can see beyond what we think should be into what the gifts are, no matter what.

Clarity means that we have a freedom from the confinement of being trapped into what society says, what fashion says, or what your inner little demons say. It is truly a place of peace—a clear place where grace is truly the guiding light. It is a priceless place because you are neither swayed by others nor unkind or unconscious of them. It is a very inclusive place.

So how do we get to clarity? Funny, I keep coming back to the same things—breathing, chanting, meditating, how to eat, how to speak, etc. If you meditate or exercise, chant it. It is much more difficult to eat trashy foods which can truly make us crazy. It is like backing into a dump and taking the trash home with us. When you eat badly, do you ever feel energetic or clear?

So, clarity has it’s friends that keep it alive and ones that kill it. When I don’t feel clear, I try to go outside and roller blade some hills, or sit on my mat for a few minutes and chant or do a meditation that works. Yes we all lose our clarity. It is knowing how to re-find it that counts. But what counts even more is knowing you have lost it and then wanting it back again. Do something new or powerful in the moment while not hoping that it’s shelf life will expire.

I created my mental clarity DVD for just these times. http://darkhibernation.com/store/kundalini-yoga-dvds/yoga-for-mental-clarity-dvd/

When we feel funky, we tend to do funky things to ourselves. We all need support especially when you are trying to create a new habit. I encourage you to do this DVD for 40 days and connect with me each day just to check in and express how that day was for you. You can get the Digital bundle and save some, or the physical product bundle. http://darkhibernation.com/yoga-dvds-bundle/

Stay connected with me on this 40-day journey. Take the pledge to get clarity as your new best friend.

Wahe Guru blessings to you,

Gurutej Khalsa

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Categories : Health
Tags : . clarity, breathing, chanting, confinement, freedom, Gurutej Khalsa, meditating, Yoga

What To Do?

Posted by Gurutej 
· June 14, 2012 
· No Comments

There are many, many crossroads in our lives where we have no idea what to do with or for a situation. What do you do when you are at one of these crossroads? What if the crossroad last for a really long period of time? What then? It’s easy to say do yoga, meditate, pray, but which ones? For what works one time may not be what you need at another time.

A few days ago I was going to a class of a friend. As I walked in the front door of this center  a cat fight broke loose.   A man burst through the front door with a woman acting like a crazed cat chasing him trying to stuff something in any part of him she could. He ran down the hall with her yelling after him in a truly nasty tone. “Nice job towing me away yesterday.” The person next to me retrieved the paper she was trying to stick in or on the man who fled and calmly handed it back to her. It was as if he was seeking sanctuary and she huffed off muttering and mumbling. Then the person who retrieved the paper said, “Quick put on triple mantra”. Good choice to create protection but what was needed was clearing the space first. A spritz of essential oil, some sage or frankincense or Tibetan incense. A little sword work and then reestablish the protective cover that had been blown.

As I was going down the hall I saw the same man coming towards me. I said, “Next time turn and face her. Don’t run from fear. Face her, encompass her vibrationally and create protective mantras around you both. Then ask her, “Do you really want to act like this?” Ask it very kindly and calmly not judging her. You have a negative interlock with her. You have to let go, too.

What do you need to release? What are you locked into that is serving no one? Such a good time to see the other as you and bless bless and then cut the cord that creates the crazy making. Don’t expect all these words to be sweet. Sometimes they may be harsh.  It is the intent.  If the intent is NOT harsh then fire away. If the intent is harsh then even the sweetest words turn to stone.

Stock up on tools to not buy the craziness that is so pervasive. The Moon Center give you ways to claim your gifts.   Every 2.5 days new gifts appear. Being crazy keeps the gift at bay and life becomes truly a living hell. Release hell and get this secret science the Moon Centers.  www.Gurutej.com  play in the site and the store. You will get bonus goodies.  Then get the Moon Centers.

Blessings

Gurutej

 

No Comments
Categories : Thoughts
Tags : . clarity, challenges, chanting, compassion, Crazies, dealing with crossroads, dealing with negative interlocks, Energy, kindness, moon centers, Things to fix crazies

7 Tips To A Better Life

Posted by Gurutej 
· May 22, 2012 
· No Comments

 

We often try to live our lives around ourselves. What do I mean by that? That you are not part of your life. The things you want are. The things you need or think you need are. The lists of what you have to do are. But ways to really improve your life force are often missing. We often have a forced life instead of a powerful and strong life force.

Tips – These things will feed you back:

1. Your life force is the most important aspect of your life. Knowing the upkeep so you have a powerful life force is the key.

2. Ways you can feed your true life force. Good healthy food that will give you true energy. Plant based eating habits. Lose the energy stealing food and drinks. Junk food makes you junk. Real food doesn’t come in packages with names you can’t pronounce.

3. Move this wonderful unite you have been given. Check out the structure it tells you by the movable parts that it wants you to be able to freely move inside of it. Do the moving things you love daily even if only for 10-20 minutes.

4. Declutter your house, our office, your car, your drawers. Clutter makes you cluttered with no space to expand into.

5. Create a sacred space in your home where you can sit and meditate. Size doesn’t matter as long as you can sit in it.

6. Love like there is no tomorrow for we have no way of knowing if there is. Don’t waste 1 minute hating it steals your energy and clouds your heart.

7. Gratitude is not only the list you make but how you live it in big and small ways. Compliment and praise everyone in your life often it goes far in creating connection. It also saves lots of time in clean up on the back end.

Okay a bonus tip. Chant, yes chant so that the sound current will support you. We are all made of sound. We are resonant beings. I love Long Wahe Guru’s for calming down. Waaaaa Hayyyyy Guuuuu Rooooo.

Find simple ways to incorporate each of these and you will have a MUCH better life. I have a great program to support you in this quest. Get your essence back on my site www.gurutej.com will support you in this. There is also a free 1 hr audio there listen to it. Remember the Naad, Sound current of your life defines you. What you say lives forever so speak with grace and reverence they will support you in becoming truly whole.

Blessings,

Gurutej

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Categories : Thoughts
Tags : 7 tips to a better life, chanting, declutter your space, Energy, Get your essence back, healthy food, living gratitude, love, love all, love often, meditation, movement, naad, naam, sound current, Yoga

Utilize it

Posted by Gurutej 
· January 24, 2012 
· 2 Comments

What if we thought about our challenges as wonderful things that were coming to us to be recycled and reused? Really, if we could see them as little characters for our next book, play, comic book, painting, that were so odd and incredible that we could scare or save the world from them? What if we choose to use these pains and weirdnesses,  hurts, and separations to play with the world. To take our crazies and make a fabulous cream pie out of it all.

There are people who have been extremely successful doing just this. Woody Allen comes to mind and many more. It’s not original only bringing it to you on a tray and serving it up as your dinner. You could use this technique to turn that which we curse into that which we honor.

Look at all the mystics they were and are a raging band of weirdness. They don’t play by the rules. They don’t care about the rules. They play by their own inner rules. Yes, they have been killed for this way of thinking but we are choosing a slow, excruciating death by following the rules. Get out of your own way and follow the rules that will set you free. Be answerable to your soul first and foremost.

Funny at my father’s funeral service one of my sisters did all the Catholic prayers and we all went along though most of us were no longer Catholic including my father for quite some time. Yet when I chanted Akal (which means undying)and to anyone and everyone to join in that was too weird for most. It is all a prayer join in all prayers and let the essence of it shake you down. Climb inside of it don’t just do it by rote.

Chant loudly everywhere. Utilize it.

Wahe Guru love to you

Gurutej

2 Comments
Categories : Thoughts
Tags : Akal, chanting, prayers, recycling our fears, separation, using our fears, utillize, weirdness

What to do with uncertantity?

Posted by Gurutej 
· August 8, 2011 
· No Comments

There is enough uncertainty going round these days to sink us all. What are you doing with yours? Uncertainty is part of life until you are completely merged with the divine. We don’t love uncertainty and do our best to mitigate it. Here are some suggestions of how to work with yours in these massively uncertain times.

1. walk around doing break breath ( inhale in 4 parts and exhale in 4 parts through the nose or mouth)

2. Chant use this sound current that can balance you by the action of the tongue playing with the meridians on the roof of your mouth. Har Har Har rolling the tongue across the roof of the mouth wakes up the pineal, the thalamus and hypo thalamus glands it will give you a clear head and juicy you.

3. Uncertainty makes our stress level go up and glandular system tank. do tapping with tight fingers across your entire chest especially on your thymus gland on the right side of your breath bone. ( you may feel a tender spot ) do it 1 min.

4. do this http://youtu.be/ryYS4m-ypS0 clear your head.

5. Take walks in nature

6. know what feeds you and do that. (oh not junk food) The bad food is a big tendency during uncertainty.

7. watch your words. Act as if they were jewels. When stressed we get quick and sharp do O breath to get you back. Make an O out of your mouth and inhale and exhale from that beautiful opening.

Then let me know tips and treats you have to deal with uncertainty.

Blessings

Gurutej

No Comments
Categories : Thoughts
Tags : Breath, chanting, meditation, tips and treats, uncertainty

Inspired by Ga Ga

Posted by Gurutej 
· June 9, 2011 
· 1 Comment

Lady Ga Ga has a great voice but so do a million other people. She has figured out how to dress fabulously on all occasions and not care who “likes ” it or not. Most of all she has a message of hope for her “monsters”. Believe in yourself. See who you are and be the best of that. My rendition is God doesn’t make defective products. She admits her weaknesses. She admits that she is insecure and neurotic just like her fans. She does grass and whiskey to feel high. She doesn’t know what you do. Only you can fill you. Only the power of your word, the chants of joy can fill this void we all feel that is the longing for the divine.

What inspires you? What makes you want to shout for Joy ? What makes you feel like dancing inside and out? What makes your cells dance?

I got to have an incredible week with my inspiration. This last week I got to spend with my daughter. She allowed me the privileged of being with her for her last Chemo. Something she was not looking forward to since her last one had such long lasting effects. I got there early in the day and Keith met me at the airport.We do what all vegans do first head for the health food store so we can stay healthy, wealthy and energetic. We got our things and then filled Pritham’s wish list. She wanted me to make my famous green soup and Keith to make his even more famous cornbread. He went with blue corn this time, Organic of course and it was stellar. He landed up making two batches while we were there. I had called my brother to meet with us for dinner but lost him in the flexibility realm. Translation: Pritham changed the time 3-4 times can’t remember. She had Chemo it ran overtime and her friend was driving her and they were talking and didn’t have the most direct trip home. Translated ….lost. then needed some exercise. So 7 turned into 8:30 pm dinner.

We got to have Dinner with Megan, (her friend from peace corps) Mercha,(her person in her life no other title) And Pritham. It was sweet but she was exhausted after her 8 hours of treatment yet her sweetness innocence and delight shown through. Next day we met at the new Treatment center so much better than the last chemo factory. She wanted to do prayers before starting so Keith did a Native American chant, I chanted to Guru Ram Das and did Ra Ma Da  Sa Say So Hung, then she said a prayer. It was deep and lovely. She slept some and then we had a meeting with her doctor all the while hooked up to fluid drips. This doctor was so much better than the last one. God having to navigate school, her treatments  both Alopathic, and alternative treatments plus finding new doctors Wahe Guru and She got A’s in her courses.Who is this being I am fortunate to know.

This Doctor was such a cutie. Came in in dream shoes about 4 ” heels tiny and very on Pritham’s case. She hugged her, she cared and she was competent. All things I had not seen in her last doctor. That nite after her treatment Pritham went for a nap and then a run with Megan and taught an OMM (Osteopathic Manual Manipulation) class. She was a great teacher and guide. At the end of the 2 hour session one person said to her. ” I hope your grandma is better.” I said to Pritham, “What was that about. (she has no living grandma).” She said I told them there was a family medical crisis and they just decided what it was themselves.” Interesting where we can go with suggestions. We then went out to dinner outside because she knew she was going to be house/bed bound for the next few days. Phoenix is not the mecca of good foods. I got the best because I ordered the salad but the dinner was outside and delightful.We got to be together.

I could go on and on but I will say she is my inspiration in so many ways. Our time together was sweeter than it has been since she was very small. It is very challenging seeing her go down. To see your child going through this treatment that takes you both into the underworld most interesting and like all epic journeys instructional and exhausting. I got to meditate allot, Chant, make green juice, clean bathtubs and do laundry, change beds and whatever else was needed. Mostly to just be in all states and phases.

Keith was the best. They have a wonderful connection and he is very tuned in about when to let her and me have some time alone. Keith and me had one very fun bunny siting walk around the campus. 16 bunnies total and wondrous plants of great desert beauty and the aromas of some of the trees was pure enchantment.

The journey is not over . She will know on July 25th how effective the chemo has been. Till then she with the blessing of her Oncologist she will be starting her alternative therapies between taking courses and studying for her Medical Exams. I will get to see her again in August. Wahe Guru She is giving us all a chance to meditate, chant, pray more. Are you taking advantage of that? The real question is what do we need to make us call on God in joy and delight instead of our give me list. Call on God’s name Wahe Guru. Play chant CD’s to remind you. Meditate get any of my programs to assist you. All DVD’s are now digitized with full transcripts. www.gurutej.net/store go for it is supports you and Pritham or go to www.Prtithamcare.com

Gift coming out to you on Fathers day as a Solstice Blessing if you are signed in to my site.

All love Blessings

Gurutej

1 Comment
Categories : Thoughts
Tags : chanting, connecdtion, hope, inspiration, journeys, lady Ga Ga, meditation, prayer, Prittham

Current sounds

Posted by Gurutej 
· February 24, 2011 
· No Comments

The balloon of suppression is popping all over the world, especially in the Mideast. Egypt, Social Media driven peaceful, well mostly peaceful, overthrow. Libya more violent. The word out on the streets and online is all these dictators must go.  The year of the Rabbit allows the peacemakers to come forth. This is not to say all will be peace. Only to say that dictatorships will fall and fall fast because things that were unseen and previously unheard can now be unveiled.

It was so wonderful seeing the interview on 60 minutes about the Google employee, who is their manager for the Mideast, speak of when his blindfold was taken off that he went up and kissed each of his guards. He understood that they were uneducated and meant him no harm they just thought he was trying to destroy their country. The sounds of blows and the sound of kisses in return. Truly that is the path of the saint. No canonization here but the capacity to see through the normal perceptions with compassion has a sound wave that brought a country’s dictator down.

The sound current of compassion is loud. The sound of anger is jarring. The sound current of love is deep. The sound current of one voice is transformational. Every move we make seen or unseen creates a sound. That sound changes the composition of the Universe in some way. The more conscious we are the more vast the  sound. The more connected we are the wider the sound. How is your current vibrating today?

Are you aware of how important what you are adding to the sound stew is? Is it a spice or ingredient that is needed or just way to much salt? Do you feel the need for more silence or more noise? Silence gives us vastness. It expands us. It slows us down and spreads us up, yes up. Noise and hurry makes us have tight squeaky sounds that irritate all around us.

Yesterday my beloved did and interview with PBS on Alternative ways of eating and living. They fell in love with his voice and told him he should do voice overs. He was completely non plused by this. His voice is majic I fell in love with his voice first. I have told him he could recite the ABC’s and I would listen gladly. It is his cadence, his rhythm, his North Carolina Accent and the feeling that he is just there with you. Why because he totally inhabits his voice. Because the range has depth, kindness and  vastness cause you to trust him, to allow him to wrap you in his voice. He has not studied some book about influencing people with his cadence as others have he  genuinely loves people. He is one of the most calm present people I have ever met. You just want to dive into his voice. They felt this and wanted more of his sound current. Do people run to hear you or run away from you when you speak? Maybe neither but pay attention to peoples response to your sound current. Watch their body language it will tell you how they really feel.

Want a couple great ways to open your voice and expand your sound current. Chanting is one great way to open your voice so you can rejoice. Open heart and open voice go together. Another is paying attention to how you speak.  Actually record yourself for a day ad then listen back to all you say. It is quite an eye and ear opening lesson about your current sound.

Blessings

Gurutej

No Comments
Categories : Thoughts
Tags : calm, chanting, current sound, enchanting voices, falling dictators, open voices, peace, sound, sound current

When Ego is lost limit is lost

Posted by Gurutej 
· October 14, 2010 
· No Comments

Love this quote of Yogi Bhajan’s. Ego is what limits our everything. It comes in like the prince/princess of all and tries to convince us that it’s point of view is all there is. It is a truly crumby master and a much better slave. Only one thing it does not volunteer to be a slave it wants to be the master of you.

Our wondrous ego wants full and unchecked reign in our lives and it will create a reign of terror because there is no peace  nor solice when it is in charge. If you are looking for distress put your ego at the helm of your life. Interesting thing is it is there in most of our lives by default. We never put it in charge it just assumed the position and we never made other plans.

If you want your life to be vast. If you want your life to be connected move the ego to the sidelines and front line your essence. How can you do this. Call on your beloved. Make God your Beloved. Chant the name sing the praises of this beloved. This is the easiest way I know. Make your sound current connected to the most vast essence possible whatever you call or name that. Call. Call

Blessings

Gurutej

No Comments
Categories : Energy
Tags : chanting, ego, getting back to vastness, meditation, tyrant
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