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Archive for dragon breath

Ahhh, 7 Things You Can Do to Rejuvenate Your Nervous System

Posted by Gurutej 
· August 27, 2013 
· No Comments

Yoga Breathing TechniquesAhhh, 7 Things You Can Do to Rejuvenate Your Nervous System

In the last blog (read if you haven’t yet), I spoke of what we do to stress, hinder, and destroy, our wonderful nervous system which is also our vibratory system. We can only vibrate at the level of our nervous system. If our nervous system is challenged (super challenged), wrecked (destroyed), we vibrate on a very basic survival level of panic and fear. The more whole, calm, and free our nervous system is, the more effective we are. I am going over a list of 7 of the top things you can do for you that will give your priceless nervous system the tune up it deserves.

1. Chant, pray, sing uplifting songs. Your nervous system is a frequency system and it responds to sound. Speak lovingly; be around people who are aware of their words. Then have fun chanting for you are calling on the Divine in all.

2. Eat live foods. Eat as much green (in color) as possible. Celery is the best nervous system food as well as ginger. Their strings are just like your nerves. The chlorophyll and the calcium in the greens will sooth your nervous system. They are the very best (yes, better than milk and dairy by far), and they far exceed the calcium of dairy. Calcium is soothing to the nerves. Live food shares its life with you.

3. How you eat matters. Take the time to sit and be with your food. Let it truly feed you. Eat in silence when possible, absorbing the connection with your food. Here’s a bonus: You will know when you are full if you eat this way.

4. Exercise whether you feel like it or not. Yoga is best because it will connect you to yourself and give you space to be gracefully connected to others. In Kundalini Yoga, there are great nervous system sets.

5. Meditate. It is the single best thing you can do to calm your mind and nerves. When your mind is agitated, it takes its toll on your nervous system because it causes stressors to be released. When you are stressed, your glands release hormones like cortisol from the adrenals that your nerves experience as red alert signals or a call to action—the action of saving you from some serious situation.

6. Drink lots of alkaline water. Alkaline water makes the body and your nerves go, ahhh. Acid systems put it on alert. That is, it needs to try and bring you back to a more alkaline state.

7. Breathe. Take breath breaks. To get over stressors, don’t think long deep breaths; think Break Breath. Breathe in through the mouth or nose in sips. Use the4-Part Breath or Dragon Breath.

http://darkhibernation.com/tag/dragon-breath/

These breathing techniques can bring you back from the brink of whatever stressed state you’re in; then you can go for long and slow. Watch more energy videos on my YouTube: http://www.youtube.com/user/theenergygurus

If your nerves are frazzled, so are you. If your nervous system is long and cool, then so are you. You are a reflection of your nervous system. Your nerves have quite enough natural daily stressors from finances, to children, to jobs, to friends, to family, to internal situations you are wrestling with, to what you think should be happening (and the gap between that and what is happening); so many things—each and every day—to deal with. When you do all or at least some of the 7 suggestions, you will find you are more able to deal with the stressors that come your way because you are not adding to them. You should be working with your nervous system; not be at odds with it, causing more stress.

You have the opportunity to have a great nervous system. Come to class next month; we are focusing on the nervous system. I will have a DVD out soon for the nervous system. It is just that important that we all have a strong and bright nervous system. Breathing for calm: Say Woooo on the inhale and Laaaaa on the exhale. May the internal calm be yours.

All love and blessings,

Gurutej Khalsa

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Categories : Energy
Tags : breathing, dragon breath, four-part breath, Meditate, nervous system, rejuvenate, stress, Yoga

Juicy Relationship for Couples: Rules for Creating and Keeping It

Posted by Gurutej 
· May 21, 2013 
· No Comments

Juicy relationship rulesJuicy Relationship for Couples: Rules for Creating and Keeping It

I could write on and on about what you can do, should do, must do, and could do. We have all been frustrated with and in our relationships especially regarding a juicy relationship for couples. I had one of my students write me an entire letter the other day on all the ways she hated everything about her husband. It took me two sentences for me to get back to a place of willingness to see what could change. It went from hate, hate, hate to I don’t know what to do.

These are three very simple rules that I hope you will apply to your relationship with you and your relationship with everyone ESPECIALLY your beloved. They sound so easy and at times they will be; at other times you will not want to do any of them. These are the times that you want to reread this and listen to Nike’s “Just do it.”

Write these three relationship for couples sayings on a piece of paper or on your phone or pad but carry them around till they are yours.

  1. Chose to be kind to each other. Life is hard enough as it is. Kindness costs little and reaps big benefits. “Do onto others as you would have them do unto you.”
  2. Rejoice in your differences. They will make things juicy in the long run. Have patience in the short run. They will widen your vision and experience.
  3. See the humor in your relationship and in the life around you.

Here is something that will break up fights and help you to see the humor when you have lost yours. Believe it or not, this is a yogic breath. Those yogis are such wild beings.

Dragon Breath

This breath is used to release frustration, anger, upset and to give you a sense of humor.

Inhale in 4 equal parts through your mouth with your eyes closed, unless you are driving. Then the fun part—exhale by sticking your tongue out as far as possible and open your eyes super wide.

Do this in front of a mirror and it will change your mood. You can’t take yourself seriously when you do this. Or, do it with your partner during a fight or just to get over something. You really only need to do this 3-5 times but you can do it longer. Have fun. It actually helps to balance your thyroid and parathyroid.

Things I have found helpful to remember. My little love multiplier list.

  1. Count your blessings together, and they will multiply.
  2. Speak to each other with kindness (even when you don’t feel it) and it comes back to you.
  3. Take your time with sex.
  4. Make time and give space to feed and build intimacy physically, mentally and spiritually. Get really naked with each other. Let the other in…

And above all, enjoy. We forget that we got into these things because we liked, loved and truly saw each other. Let each other in and delight in this gift. Or… when the juicy dries up, either revitalize it or it will die a natural death with neglect.

If you want more, try yoga for couples

In Joy and Delight I send you love, love, love.

Gurutej Khalsa

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Categories : Thoughts
Tags : advice, couples, dragon breath, love, relationship for couples, relationships, Yoga
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