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Do You Sometimes Just Want More Support? Ever?

Posted by lima5ive

· October 1, 2018

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I wanted to share this with you because you are well. Read this. This is what I know you are.

And you

Who do you think you are?

Do you have any idea

of your true worth

not your bank account

but you

oh priceless one

your worth

your intrinsic

simple

unseen

obvious

ostentatious

Worth

the worth the Divine

assigned to you

The bounty that is on your head

that says wake the #@%$%$ up

You, yes, you are priceless

I will wrestle anyone to the ground

and pull them apart limb by limb

who dares tell

you otherwise

oh, radiant one

So, what do you feel you deserve?

Not the guilt that haunts you nor the anxiety/depression (flipsides of each other) that chases you, not the doubt that you can do it, nor the _______________.

Until you are willing to look at what you really deserve, there is no desire that can be fulfilled.

I just want you to know that I am inviting you in…

to be loved, supported, and given tools that can help you with…

Relationships

Love

Success

Family

Diet

YOU

If you are ready for that level of support, and only if you are ready to say YES YES YES, connect. Otherwise just stay hovering where you are love.

Click here if you are ready for supported shift NOW.

https://gurutej.com/bookings

Please don’t waste both of our time if you aren’t ready.

But if you are, come and be ready to be uplifted, to dance, to have hope, to, yes, be supported.

Here click here and let’s do it love.

https://gurutej.com/bookings

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Categories : Emotions, Energy, Health, Yoga

Tags : deserve, Energy, Energy Guru, kundalini yoga

You should, you can, you get to…

Posted by energy-guru

· August 25, 2015

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Which one calls out to you? Me to. even if it is something I think I don’t want to be doing or it’s actually painful on some level the pain leaves when you “Get to”. Why because it is connective.

I wanted to share this story with you. I was recently at Summer Solstices. I love the sacred healing walk. It is a walk done in the high desert in bare feet. Granted the triple spirals have been plowed and grated but….. yes the big but. There are always goat heads and yes they are as painful as they sound as they enter your bare, for me city preserved feet. But this year had an extra benefit of having gravel strewn around not sure it was intentional more like unearthed ready to greet you and the accupuncture points of your feet. Another blessings was the splinter like dry crusted earth. Ooooeeey there were moments of I choose to do this and relaxing into the pain and beyond the pain. Then I got back to the ever calling pain, then back to the ahhh beyond pain. It was a deep and profound dance. What was I most greatful for at the end? That I had had the training to allow me to see this as much more than torture, to see the grace and profoundness of it. To allow it to open me.

What was that training? I am going to share a piece of this that will, or can if you embrace it keep you connected and have the ability to reconnect you when you lose it. We all lose it only how fast we regain our I amness, our vast connection.

Here is your link to 10 min./day to reconnection and the best part is you will have access to this forever will at least as long as my site is around. https://gurutej.com/iamempowered/

It is about your empowerment. The biggest barricades yes bigger than blocks I hear most. Is I don’t have the time which I hear as either for this or for me. I can’t possible do that. To which I say why not? There are so many more barricades. Note what yours are. Trust me I got very intimate with mine that took me out of bliss. I had the tools to get back do you want those tools to support you each and every day in 10 min. yes give you 10 min/ day and you will embrace majic your majic.

This wonderful program, oh just go see it it will tell you all about it there https://gurutej.com/iamempowered/ and it’s on a GREAT sale to celebrate your independance yes dance, so you are not dependent on anyone or any thing but you to get you out of ……anxiety, overwhelm, fear, depression, lack of clarity, or lack of love or…… go find out and embrace it and you if you dare.

Love to you Wahe Guru,

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Categories : Emotions, Energy, Health, spirituality, Thoughts, Yoga

Tags : empowering women, empowerment, Energy Guru, Gurutej, meditation, Yoga

What is the Equinox? … Not the gym

Posted by Gurutej

· March 18, 2015

· No Comments

Funny how a business and a car can become more well-known than the four pillars, the four power times of our life cycle on planet Earth. Let’s reclaim the essence of Equinox and Solstices, shall we?

These four pillars were given to us as power points, wake-up time. The spring or vernal Equinox is self-sacrifice time. Doesn’t sound good to you? Oh, but it is, for you have to die to your fears before you can get that rebirth, that luscious connection that we all long for. So are you ready to die?

Think of all the spring holy days. They all include death, from the Passover with the angel of death that didn’t take the Jewish babies, but how were they saved? With blood on the door. The angel of death took someone, some group. Then there’s Easter which has been preceded by 40 days of Lent where you give things up that you know aren’t good for you so that come Easter, you can arise with Christ into a more sublime state of your own life. Then Bhasakhi (Sikh Spring Holy Day) where Guru Gobind Singh actually asked for five people heads. Not figuratively but literally. Those with the courage to surrender their all were birthed into a new existence. They are known as the five Beloved ones and they were the first to be taken from a low class and elevated into a high class complete with Turbans which only kings were allowed to wear.

https://www.youtube.com/watch?v=PX5oPXZLtnU

I ask you to sit and breathe into your fear.

https://www.youtube.com/watch?v=t1p9-ysX71A

Do this meditation 8-part inhale through the nose thinking Sa Ta Na Ma one sound per sniffed breath. Exhale in a whistle. Whistle gives you the capacity to release fear. The mudra is little finger (mercury) touching all the way from base of hands. Middle finger (saturn) tips touch each other. All other fingers are extended out powerfully.

Another great tip: write your fears out, read them, burn them.

You can be one of the last 2 people we can fit in if you say yes right away.

Go here and join us https://gurutej.com/workshops-and-retreats/ Come join Keith and me for a wonderful, empowering journey into the death and rebirth of you with others. It is always a more powerful experience to utilize the energy of a group. It is much more activating, much more supportive of going to deep places and staying there till the shift happens. I promise you a vast container to dive into and some powerful tools to take with you. Best of all a great group to do it with. There are only 2 places left. Are you one of those two? Then say yes to yourself and your energetic release and rebirth. https://gurutej.com/workshops-and-retreats/

To your fearless empowerment of your essence.

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Categories : Emotions, Energy, spirituality, Yoga

Tags : Energy, Energy Guru, Gurutej Khalsa, love. support, meditation, Yoga

Yoga Energy: Being An Energy Guru (or Not)

Posted by Gurutej

· August 20, 2013

· No Comments

Yoga Energy: Being An Energy Guru (or Not)

I had a very funny experience the other day. I was at this function and my tag read

Gurutej Khalsa
Energy Guru

Now those of you who know me know I hate wearing tags in my clothes (or on my clothes). I will never buy anything that has the name of a designer on it. (I know who my Designer is and it isn’t Calvin Klein or DKNY or Ferragamo). Anyway, back to the story. One man came up to me and starting talking and was really interested in what The Energy Gurus was (and why) and his wife came by and said, “Oh, I can see he is going to get back into yoga. Not me, but he will.” The next man (who approached me) then asked about it. I said, “When I say energy what do you think of?” He said, “Gas, coal wind, solar.” I responded, “Exactly. This is what most people think of, but what about your energy? Would you like to know how to change your energetic states?” His response was the most odd. He said, “Oh, God. That is a scary thought.” I have to say he was about 80 years old. He didn’t even want to think about changing his energetic states. I will also say that this was a very educated crowd. Interesting, that the thought of changing our energetic states is far scarier than thinking of other forms of energy—the old Newtonian concept that wants someone or something else to fix us; to shift our energy. The New age concept is, only you can shift your energetic states.

There is this Hafiz poem that tells God’s concept of what will happen if we don’t embrace our passion, which gives you so much more energy, and align our lives with that energy. Everything in life has energy. Some things take our energy and some things give us energy. Some things give us a false sense of energy and some things give the real goods. At each moment, we are choosing which side of the spectrum we are moving into. The poem states that God posted a decree on the wall stating, “If your heart cannot find joyful work, the jaws of the world will probably grab your sweet ass [and grind you to bits]. That last part is my addition.

So what do you do that gives you energy? What do you do that takes energy from you? What cheaters do you use? (i.e., caffeine, sugar, alcohol or… name your energy cheater) Do you want something real and yummy get out of the jaws of the world? Try this: http://www.youtube.com/watch?v=vFm7g70Lc-0

Did you do it? Don’t just skip over it. It can support you and your energy right now. The most important thing you can learn to shift, change, and expand is your own energy because without fabulous energy, how can you do anything in your life that is worthwhile? You know how to lose energy, you know how to have no energy and be drained, but how to get energy that will sustain, support and uplift you? No? That is priceless and you deserve priceless. Start with getting a video each day that will support you.

Then get the Kundalini Yoga Flip Charts so you can carry them with you—so you can be carried through life.

Wahe Guru love and life energy to you.

Gurutej Khalsa

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Categories : Energy

Tags : Energy, Energy Guru, Gurutej Khalsa, kundalini yoga

What Is a Yoga Energy Guru?

Posted by Gurutej

· May 14, 2013

· No Comments

What Is a Yoga Energy Guru?

Do you know? I didn’t either, though I’m a Kundalini Yoga teacher, till I realized that my mission in life was to make everyone their own yoga energy guru. What does that mean. Okay this is the story. I realized after years of teaching people how to have better lives with Kundalini Yoga, meditation, diet, community etc., that we know so much about so many things but we don’t have a clue about us. We know about changing our clothes, our sheets, taking care of our cars and our homes but we don’t know how to take care of our rented home called our body.

What you know even less about is how to adjust your minds or your emotions. Can’t tell you how many thousands of times I have heard, “I just can’t shut off my mind, Can you help me with that?” I kept hearing these pleas everywhere I went—that and “Oh, my God. I need to get up from my desk during the day but there is so much to do. I don’t even drink water because I don’t want to have to go to the bathroom.” It’s the just one more thing complex. Then at the end of the day our minds are toast and our bodies are twisted and in pain, or emotions frayed and we aren’t bringing our best self home or anywhere else.

I said to myself there has to be a way that I can take all I have learned as a yoga energy guru and share it with others in a useful way. What people also kept telling me was, “I just don’t have the time to do that (whatever I suggested) it will take too much time. So I needed to make something that could be done in the office, or in the car or in the bathroom AND have a big bang for the 1-3 minutes I was asking them to invest. I can do this, I thought, and I did. I created these wonderful flip charts with 18 exercises that you can do all day long to reclaim your energy.

The Kundalini Yoga Release Flipchart has 18 exercises that will help you release stress, challenging situations or things you are obsessing about.

The Kundalini Yoga Rejuvenate Flipchart is 18 exercises that will allow you to rejuvenate your mind, breath, body and spirit.

Here are two you can do right now so you have the experience. Taking my word as an experienced yoga energy guru is one thing but having the experience yourself is quite another.

Release

Squatting

Claw Dance: Two steps for radiant, charismatic energy

Round and tighten fingers in long-clawed-like hands.

Come up tall on your toes swinging the arms out to the sides and up over the head in a big arc motion. Breath in on the way up while saying “WHO”. Next, squat down while the arms are swinging downward in a big arc. Exhale saying “LA” on the way down. Keep repeating these 2 steps.

Round up and tighten fingers to mimic long claws.

Starting tall on tip toes, swing the arms up over the head in a big arc motion. Inhale on the way up while saying “WHO”. Exhale saying “LA” while squatting down and swinging the arms down in a big arc.

Keep repeating these 2 steps.

1-2 minutes

Gift:

Strengthens thighs and increases energy. Replenishes your energy field and expands awareness. Helps clears the mind when facing challenges.

Release

Pounding Har: Beat anger and clear cobwebs

Sit on heels on a mat, or at your desk if the room is sound proof.

Powerfully and rapidly beat the floor or desk surface with palm of hands while saying “HAR” with each pounding. Make the sounds from deep within the abdomen. For added benefit, pump lightly by pulling the navel in toward the spine with each “HAR”.

2-3 minutes

Gift:

Helps release anger and frustration. Uses sounds and powerful motion to clear “debris” and stimulates all the nerve endings in the hands.

So for your sake, try these; use these and share them so you can become your own energy guru; so you can know how to shift your energy at any time; so you can know how to clear your mind, rejuvenate or release your body and open your soul so you can enjoy this hueman experience you are having.

Blessings to all Energy Gurus,

Gurutej Khalsa

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Categories : Energy

Tags : Energy Guru, energy yoga, flipcharts, kundalini yoga, meditation, rejuvenate flipchart, release flipchart, Yoga

What to do when you don't want to do anything!

Posted by Gurutej

· April 4, 2012

· No Comments

The dilemma is do I give in and just allow the seemingly doing nothing to prevail? Or do I fight it and power through? It really depends on the situation doesn’t it? The main ingredient here is truth, time and space. If you have the time and space to go either way then the real answer is what is the right things for you in this situation? It is not about right nor wrong it is about not lying to yourself about what is needed.

There are times to climb into the bath tub and stay there or take a walk on the beach or in the woods then there are times to pick your proverbial self up off the floor and get on with it as the British would say. Some people feel that they do not have choices and sometimes we don’t. Other times we do but we act like we don’t or can’t. This is the thin red line of truth telling. My suggestion is take a bathroom break. Doesn’t matter if you need one for the regular reasons just take one and do this.

Take your hands up by your ears left hand by left ear and right hand by right ear and with loose wrist and semi tight fingers acting like you are chopping wood in a forward direction. Do this for 3 minutes and I promise you it will clear your brain and you will have the energy to make a clear decision. That is what this is really about making the truly right decision for all concerned. Often we just need an energy change. Our cars need oil changes and we need energy changes. Try it, it could be your lifesaver.

Wahe Guru love to you

Gurutej

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Categories : Thoughts

Tags : decisions, Energy, Energy Guru, Gurutej, lies, martyers, Time and space, truth telling