We have these wonderful units that have all these moving parts that long to be activated. There is no one way to move her/him. Just move them in gratitude. Today at the beach we played in and with the waves. Delicious. Yesterday I rollerbladed hills doing my 11’s from Jap Ji, delicious mantras and blessings to all. It cleared my head of all that seemed to be required. Yoga slips in all day for my body. Maybe yours resents being parked in a chair, in bed, or on anything for too long. It is asking you not to let it turn into the tin man/woman. It is inviting you to dance the dance that calls to you.
What exercise are you passionate about?
What exercise will you embrace because it is good for you?
Who do you love to do some sport or exercise with?
String these loves together and allow your body to move as it longs to do. It will thank you by staying healthier and with your brain more clear. By being more flexible, by having more endurance, and so much more. Remember that your body follows your mind and your mind responds to your body. Remember how hard it is to think clearly when your body is sick. Not impossible, just more challenging. Why choose challenging? Think how you can ask your body out for a play date. Be that innocent and loving. I will join you.
To love is to give, to give is to have, to have is to give love. Give your body the dance of love. Follow the motion for I will help you lose the commotion.