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Archive for fear

13: I love this number. Do you?

Posted by Alvin 
· October 13, 2015 
· No Comments

1313 is so irrationally scary, and yet is, was, a power number not that long ago. It is a Venus number that is all about love and passion and art and juiciness of life. But that is scary when you are trying to control people and you want them to show up for dull manual labor jobs so you need to scare them into doing just that. I love that, when you have a building with more than 12 floors there is no 13th floor. The heck there isn’t! Just because you won’t put it on the doors or in the elevator doesn’t mean the 13th floor doesn’t exist.

So, just wanting to ask you what are you doing with this in your life?

What are you making up and putting it out there as if it’s the gospel truth?

This is the day to look at that and see what you are kidding yourself about, what scares you and ask, do you want everyone to be scared about that with you?

Funny, isn’t it, when we get busted about our fears? It’s way more fun when you want to have a party and blow those fears up. That is why I love divorce parties, not because I love divorce but because it’s a way to blow up the myth of forever. Your soul is forever the people who come into your life come to help you learn a lesson or two, or even 10,0000, who knows?

Are you ready to bless your fears and have a party to blow the fear up? Then this is the perfect time to do just that. Or you can wait for Halloween, when we all try to freak each other out with our alter egos’ darkest disguise.

Truly have a party of one or of hundreds and blow your carefully laid fears bare. See them for the impotent beasts they are.

 

Do this exercise:

Write your fear down on a piece of prayer paper. Chant with them.  Then offer them to be consumed by the fire you will set in a pot or metal bowl. Chant over them and bless them as they leave you. You may need to rinse and repeat this exercise often. Do it.

Your fears are not merely dead cows you have picked up along the way. Like dead cows, they do have a stench, and even animals can smell this. Gather them up with love and blow them kisses bye-bye. Allow them to be someone else’s energy. They can be transformed. They have done their work transforming you.

Wahe Guru.

Love and Blessings to you so Say I do. Be married to your freedom.

Gurutej

No Comments
Categories : Emotions, Thoughts
Tags : 13, chant, fear, thirteen, transformation, Venus Number

Tips to Enjoy the Holidays: Turn Your Challenges to Diamonds

Posted by Gurutej 
· November 29, 2013 
· No Comments

Enjoy the Holidays - Yoga Tip 1 from Gurutej Khalsa

Tips to Enjoy the Holidays: Turn Your Challenges to Diamonds – 

I have a pet peeve in blogs. Technical blogs are supposed to give you practical tools but spiritual or inspirational or uplifting blogs don’t have to. They just tell you the “what” without the “how.” There are pathways defined but now also tools on how to avoid or work with the rocks or the monsters on the path.

I want to breach that model and create another that does give you tools. This is the time of year that is marvelous; a time to be thankful, spend lots of time with family (or not), and have expectations galore. It’s when commitments, the how-do-you-deal-with-all-the-pulls, and all the stressors abound. In spite of these, you’ll still actually be able to enjoy these Holy/Holly Days.

Each Week for the next 40 days (6 weeks till Christmas) I will give you 1, yes, one tip that can easily be incorporated into your life so you can enjoy this time and not feel drawn and quartered.

Turn your challenges into Diamonds.  It has been said that your challenges brighten or bring light to your lives and prosperity expands your life. Working through suffering is not something that happens quickly. Do this one thing and it will all be good. There is no instant pain relief that doesn’t cause pain on the back end.

Here is something that will help you but you will need to create some silence in your life. Find solace in the bathtub, bathroom, closet, or take a walk by yourself even if it’s late at night—just make sure it is a good neighborhood. You can find a way if you want to.

Good news is if you do this one thing every day when you are going through challenges, they will reveal the vastness they were set up to reveal to you. This is going to seem just too simple:

Sit quietly and ask your suffering, what is to come from it to teach you. Then be quiet and listen. Then listen some more. The asking part is easy, the listening, not as much. But the best way to enhance that is to be open to hearing what will give you patience, allow gratitude, imbue you with humility. This won’t be an immediate ah-ha but it may. This is for 40-days minimum. You give yourself these 11-22 minutes of quiet. You can drive in silence and listen. It is the listening that will quiet the mind. You can’t be doing things other than driving and that is not at the top of the list in silence for this part. Why? Because your mind will focus on what you are doing and not on the question you asked.

Don’t fear challenges. Be present with them and they will give you the present you have asked for. Stay tuned to the next post which will shed more light on the subject and into how this all connects to the rest of your life.

Wahe Guru Love to you,

Gurutej Khalsa

No Comments
Categories : Health
Tags : fear, fun, holidays, holy days, meditation, release, silence, Yoga

Time, Space and You

Posted by Gurutej 
· September 24, 2013 
· No Comments

Time, Space and You

Time is the earth unfolding. It is an agreement of guidelines for the earth interactions. I always remember how time-challenged Pritham was. She had her own time/clock and if she could help it she was staying true to that.

I remember when Beverly Hills High school called me and said Pritham was late for every class even though she was on campus. Could I help them get her to class on time? I laughed—not the answer they were expecting. I shared what my mornings were like, getting her out of the house so her brother and cousin wouldn’t always be late for school. They called me back a few days later and shared this story: “We called Pritham in and told her that we would dock her a full grade every time she was late for a class and her response was, ‘Do whatever you have to do.’” They were freaked out and didn’t know what to do.

What’s the lesson there? Don’t ever give threats you can’t keep. Don’t threaten people with things they aren’t afraid of. Time is somewhat agreed upon by most of us. It keeps you grounded and on track. You look at your calendars to see what time you have appointments, to schedule your days, to try and separate the various aspects of your lives.

Space. It is the ether part of our lives. Do you schedule time to be in space? They say spacing out is very necessary for brain function—one of the top 5 things. We have curiosity, humor, deep sleep, spacing out, and fearless action. Even more nourishing than spacing out is meditation. One does not exclude the other. They both create space. Aren’t you always asking for more space in your life? You want more space to live in, more physical space, more space in relationships, etc., but what you really want is the spaciousness within yourself—that vastness that allows you to realize you are on the earth but of the ether. We need both aspects to filter through your “I am; your “I am-ness.”

Think of all the space movies and operas on television. These reflect the longing to know and be more connected to the vastness that is the universe; the known and unknown. We want to know the unknown, but mostly we look to others to tell us what is out there. Go there yourself and beyond.

Meditation/Chanting is truly there to take you into the spheres beyond time and space. First, you must go into the spaciousness of space before you can go beyond it.

The best way to get vast and connected is to:

  1. Have the desire to know and befriend the unknown
  2. Take the time each day to grow those muscles by spending time meditating
  3. Chant and play with the Essence of the Divine.
  4. Look at that percentage of your day you devote to your vastness.

This will feed the “I am-ness” of you. Then, you get time and space to serve you. Both of these aspects have vastness. Time is horizontal and space is vertical in their directions of vastness. When you feel fear, try this mudra. It will reconnect you to the vast essence of you.

Fold your ring (Sun) finger and your middle (Saturn) finger into your palm and press them down with your thumb. Do this on both hands, allowing the first finger (Jupiter) and the last finger (Mercury) to extend out, straight. Breathe long and deep. This will take you deep quickly. Do this often, 3-5 times each day for 40 days and then share what it has done for you.

Watch more quick yoga exercises on my YouTube channel.

Wahe Guru. May vastness encompass you.

Gurutej Khalsa

No Comments
Categories : Energy, Thoughts, Yoga
Tags : breathing, chanting, essence, exercise, fear, meditation, mudra, space, the Divine, time, Yoga, you

Do you know?

Posted by Gurutej 
· May 29, 2012 
· No Comments

Do you know what you don’t know? Sometimes we do and sometimes we don’t. We only REALLY know when something blows our world apart. Then we say I didn’t know that or I didn’t know I could feel like this or I didn’t know it would have this much impact on me. This is when the known and the unknown collide. The combustion that happens inside us often renders us devastated, “on a super high,” or weak and weepy.

Be willing to be with the unknown each day. To invite the unknown in. To open up to where you can disappear and that which can flow through you. I know the unknown is moving me and moving through me revealing more than I think I can ever know. Let this be the rule for the explosion and exploration of all that is.  Be fearless and also willing to face the fear. The unknown encodes our fear because it is not within our grasp. Stop grasping and open. Wahe Guru will come and make delicious juice of you.

Love and Blessings

Gurutej

 

No Comments
Categories : Emotions, Thoughts, Yoga
Tags : being with the unknown. Fear and fearlesssness, fear, fearlessness, known, The essence of you. Getting your essence back., the power of meditation, the yoga of stilness, unknown

Starting? Ending?

Posted by Gurutej 
· August 24, 2011 
· No Comments

When you meet something difficult the first law is break it down and then just start. Sometimes you just need to start it to get over the intimidation factor. There are a few things that help you to start and I am not speaking of planning. Some people can stay permanently stuck in the planning stages. So plan but then get a move on it and jump in.

It’s never as hard as it seems outside looking in as it is when you are inside the task whatever it may be. It is like jumping off a high rock or a high dive. If you just go do it after seeing how deep it is below you are fine if you stand there and plot and plan chances are you will talk yourself out of it.

The difference between starting and completing a task is you can’t complete anything you have not started. Ending or wrapping up a task a project or a relationship all take skills. You need to pull all the lose ends together and make it come together or apart. You need to have the reasons for why it needs to be this way and they need to be clear and concise.

I heard this program yesterday about companies pitching investors. They loved this one company because they told of the huge numbers in  that industry so they would entice investors, they said it was cheaper than all competitors, they said it was stronger and best but not best to investors they said it was very light on the environment. Think this at the beginning.  Don’t lie just do things you are passionate about even if they aren’t a big industry.  Ask why would you do this and who will want this. At the end what pain have you solved? Why would people be glad they bought or used this product or service etc.?

Everything needs a beginning or start point and an end point. See the end result before you ever start the project, the creation of a product, or a trip. What do you want to get out of it and what need does it fulfill? Then start with gusto and know when to wrap it up.

Bryan Eno Always said less is more. Give enough to make people come back for more of what you are giving so you can start again on something new and exciting.

Blessings

Gurutej

No Comments
Categories : Thoughts
Tags : business, fear, finishing, less is more, meeting the challange, relationships, starting

Go Dark!

Posted by Gurutej 
· August 12, 2011 
· No Comments

What does this mean? Not advocating going to the dark side even darkness craves light you. I am advocating unplugging yourself every so often so you can experience you not plugged in.

What prompted this? I saw something this morning that asked really good questions like are you afraid of the future? Do you have enough courage? Is 2012 scary for you? Then you got to the promised video you had to sign in okay then it was a dumb reading of a power point written message only, your couldn’t fast forward it? you couldn’t leave the site? It was scary.
This is scary 2012 is not. Let me know what you think Thank you

I want to help you with things that will help you. I offer them to you if they are for you you will know when you see them or listen to the free video or audio that is attached to the program. I refuse to sucumbe to the fact that holding people captive and withholding what you siad you would deliver till the next time or purchase.

I want to offer you things that will put you into a place a power so you are not adding to the fear of the future but you are part of the solution, the soul tion. I want you to be connected to your power, to your knowingness, to your energy so you can uplift all around you.

If you want a really wonderful time to unplug and meditate for this change that is now taking place it is not waiting for a date. Join me for our 11-11-11 trip to Macha Picchu http://darkhibernation.com/yoga-retreat/ the video will take you to youtube but go back and read all the amazing spiritually nourishing places we will visit.We will get to spend a week together. Wahe Guru

Deep Love and Blessing

No Comments
Categories : Thoughts
Tags : 2012, courage, fear, love. support, Macha Picchu, Scary, trash

coming down to the wire

Posted by Gurutej 
· July 12, 2011 
· 2 Comments

As I approach the wire of anything I realize it could mean death by electrocution, it could mean slipping under the wire, it could mean taking a deep breath and flying over it. The wire usually means something intense will transpire at the wire. A death of something old will end at that wire. I realize I have died many times before. Little deaths, big deaths the only real question is did it bring me closer to my essence or push me further away? The fear factor freezes us in a particular time and space usually not all that yummy. So the real question is how can we review the coming down to any wire in our life? I will tell you what I am doing as I approach a live wire in my life.

This particular deadline is my daughter going to MD Anderson to get her diagnosis. Is her cancer in remission or is is still active? If it’s still active they are going to strongly recommend two things.

!. Still  heavier medication that is new and really untried.

2. a bone marrow transplant

Neither of these interests my daughter for she has done her research homework. She only decided under lots and lots of pressure that she would succumb to  chemo to stay alive. It was just supposed to back the cancer into a corner so the real healing could take place.

Real healing has taken place all along the way trust me. So much has been honored,resolved, dissolved, and solved. Now we stand at thee brink of this new reality. What will she choose to do? How will we handle whatever diagnosis comes? Hell yes and heaven yes we want and are holding the blastingly bright vision and prayers that remission it is. Wahe Guru. Yet we still must stare the beast between the eyes and prepare for “What if that is not the case?”

We talked this week deeply and I told her of my strategy which I can only speak for myself. I have soo humbly and unhumbly learned that little and so big concept of only speaking for myself. I learned this right along side of the fact that this in not about me. NOT NOT and still sometimes I falter with this one. I said, ” I want to say that whatever happens I will look for whatever options need to be looked for given the feed back we get.” They can only tell us what they find they cannot tell us of any real outcome. I will not buy that their outcome is all there is. You have hundreds of people praying and paying for you to be healed. I hold that vision no matter what anyone else says. I hold you in my deepest heart. You have inspired millions yes truly millions and none of this has been in vain. (I wrote vein here ) We do want the veins to have healthy red yummy, clean, clear blood running through them.

So all this being said and felt and meant I ask that you do hold her in the light of all lights. Chant for her. Pray for her. Love on her. Look at her picture and send her light. As her mother I can ask you for everything. As Gurutej I can tell you that all you give will come into you not at some distant time but as you do it. Give light and it will give back. Give love and yours will grow and flower and overtake your life with a vastness you can’t even imagine. Thank you from the deepest of places where the mother and The Guru (one who removes the veils of darkenss) come together as Tej (the speed of light). This is paramount to me and paramount to all who are part of my world. It is practice we will get many chances to use these skills later so lets develop truly deep and delicious ones now. Nothing is lost. Allow all to gain.

Blessings

Gurutej

2 Comments
Categories : Thoughts
Tags : consciousness, fear, healing, hope, love, power of chanting, prayers

Getting Ready?

Posted by Gurutej 
· June 1, 2011 
· No Comments

Aren’t we usually getting ready for something? Sometimes it something really big and sometimes just the next day or moment. Getting ready really means we aren’t in this moment otherwise it wouldn’t be called getting ready. It would be called summoning energy or clarity or awakening to ……. Getting ready means we need something more to feel prepared for the situation. What do you feel you need more of to be ready for sinking into the essence of why you are really here?

I realize people are here (meaning this place we call Earth) for very different reasons. Some came here to see how much they could accumulate, some came here for revenge, some came here for a moment and some for 100 + years. We work our way towards the infinite at different speeds, from different angles. We get attracted and distracted by different things. Then you get a big wake up call usually of the unfun variety. Looking back we are greatful to that person or thing that was so mean, heartbreaking, hateful, disrespectful, degrading etc that they forced you to look at yourselves to shine the light in or on you. You  can keep it out and stay in the addiction pattern of blame and complain or worse.

Breaking addiction is about looking, with support, at things we have always just thought “why that is just part of me, of who I am.” We get to find out it is but it doesn’t have to be there. There  are better things to do with your energy, your life, you life force. “May the force be with you.” Really is a great saying. Your life force is precious and priceless. You can squander it, hoard it, understand it, learn how to work with it and so much more.

In times of stress we tend to be more prone to go for a quick fix. The Sugar, or alcohol, or drugs or sex etc. A friend of mine told me today she was in her first third world country and arrived just in time for a mini coup as the election was approaching. “The workers were revolting and breaking glass on the roads, the drivers were chewing beetle nut (no it isn’t India) which is a narcotic and opening their doors to spit out of it every 5 minutes.” She and her husband were freaked. When they got to the hotel her response is I’m going to the bar for a drink (she rarely drinks except for wine) her husband asked shouldn’t we meditate or something. We have choices all the time in what we want to do. Being in a third world country for the first time can be disconcerting and disorienting. I always say check your brain at the airport when taking people to these countries. Why? So you can look with different eyes. So you don’t expect it to be what it is not. So that you can see beyond what seems to be happening and have the wherewithal to do protective chants and simultaneously get inside the heads of the protesters.

Fear is holding what you believe to be true of what a belief should be in the face of another reality. It is supposed to be just what it is and when you really accept that, you can know if you should bless it and defend, or you bless it and accept it,or bless it and move away, or bless it and stay. Know blessing the situation allows you access to the inside of the situation because you become part of it. Priceless. Bless both your Friends and Enemies.

Know you are usually your biggest enemy. How do you become your biggest friend and cheerleader? Here is one very effective way. http://darkhibernation.com/store/get-your-skinny-back/ This can give you tools to get you back to know the inside deal of you so you can then be good with the inside scoop on whatever. You have a base a platform for life. Priceless.

No Comments
Categories : Thoughts
Tags : being ready, blessings, Energy, fear, fearless, knowing, life force, travel

Living to your destiny are you?

Posted by Gurutej 
· March 25, 2010 
· No Comments

Sometimes we get the blinding light flashes in life that cannot be ignored. Actually they can be ignored but we have to go numb in order to do that. I got one of these blinding flashes the other day. A dear friend of mine who is both innocent and naive got a huge earth shaking wake up call. Boomb stage 4 cancer. 20% chance of survival at tops. After I spent time with her the other day I realized the most important healing that needs to happen with her was soul healing. What she needed is for the pain of her past to be forgiven and released. That what was all important that at this point is that she feed her soul, deeply feed her soul and loose the story that has kept her bound.

Just so you know this is not a full time job. It is a state of consciousness that needs to be courted and cultivated. I want you, yes you to not need this intensity of  a wake up call. Are you good with that? If you want to learn now how to unravel your pain body so you can see and know what is keeping you from your true path. What you need to feed the essence of you so you can see and be in the depth and dimension of your life.You life is precious and no one else can live it for you. We can support each other. We can listen to each other. We can cut out or off. We can do many options and variation of these options We have many options to get to our personal essence or just ignore it by staying so busy and full.

Empty is necessary to get the refill. What do you need to do to empty out and release the past? Try this to help

http://tinyurl.com/yl7ehus

Empty is the new full. Whoever thought we would start putting saving on the alter as opposed to getting all you want at all times. Time to let go of what you don’t need. Clean closets, cabinets, clear the clutter and allow the space to feed you. We don’t need our stuff either physical, emotional, physic, nor soul. Spring time is the best time to release the stuff.

What stuff are you ready to release? Are you ready to let go of stuff you don’t even know about? This is what meditation can do for you. This is what yoga can do for you, This is what personal sustainability can do for you. Before you can rejuvenate you must release. Sooo I want to hear what you are willing to release so dis ease will not settle into your bones, your blood, your deep cellular structure.

Now is the time to wake up and we all need to wake up together. We can awaken ourselves and we can also invite others to awaken. We cannot make them, we cannot be upset if they don’t but we can deliver the mail. We can offer them a hand, a gift of some support tools but only each one of us can awaken we we are ready . Thus wake up, wake up now get out of the comfort zone. Go forth! Live your life  happy,healthy and whole.

http://tinyurl.com/yl7ehus

Blessings

Gurutej


No Comments
Categories : Energy
Tags : awaken, Destiny, disease, fear, passion, power, rejuvenate, release

If you die tomorrow would this really matter

Posted by Gurutej 
· December 11, 2009 
· No Comments

When fear creeps in during the day what to do? Fear is death in the moment. We die to our truth. We die to our knowingness. We die to our intuition. It all goes out the window. The limited self kicks in and makes us believe that it is totally telling us the truth. NOT.

This mantra is my anti fear mantra, If I died tomorrow would this really matter

It came to me years ago. I dust it off every so often when challenges come up. The things that I’m sure I didn’t order on the “this is my life menu”. It does several amazing things I want to share them with you for you.

1. I hope this makes you realize it is not always what comes to or at you it is how you handle what comes.

2. How big is your awareness? If it is only right now, in the limited edition of now, use this mantra it can stretch your horizons. If I died tomorrow would this really matter?  Use it

3. Immortality. It gets me to look at the fact that I will have a last day so will you. So today really matters.

4. What do you want to leave behind when you go? Stress bunny, fire breather,  (not to be confused with breath of fire) or amazing light. You choose with each action even in the face of fear.

5. This moment counts. If you need to be talked out of a tree call someone who can do that, go exercise, breathe or meditate NOW. Change the state. Use the tools. Interrupt the obsession.

6. Live this day with grace as if it was your last. Grace is a great vapor trail to leave behind.

7. Do you really know when you are going to die? I know we never think of death. We don’t speak about it either. How are we supposed to face the mini deaths fear brings us if we can’t acknowledge death itself? Death in relationship to you Do it! Look at and speak of death.

8. This will make you fearless. All fear is built on “it is killing us”. Right? So choose, go through deaths door and become deathless which is liberated.

Fear or fearless which means just that less fear not no fear. I’m stopping here. I could go on forever but 8 is the number of Infinity, the number of your pranic body, which is the body that holds your life force, your breath. Breathe into this mantra. Expand it till it serves you, your life so you can embrace your death fulfilled.

Life force or a forced life. Our choice each moment. This moment is yours what are you choosing and how vast is the choice.

Blessings

Gurutej

No Comments
Categories : Energy
Tags : death, dying to fear, Energy, fear, hope, living powerfully
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