This is on all levels. We will talk of food, but I want you to know that you create unhealthy feeding habits because you don’t feel or experience being truly, deeply fed. What needs to be fed within you most deeply right now? Start feeding your depth and you will experience feeling deeply nourished.
Ah… if it were only that easy. On one level it is. But on others you get to understand that if you were dishonored in any way, or you perceived being dishonored or abused, you can eat for protection against feeling. There are so many valid and invalid reasons for eating junk, or overeating, or eating something you know YOU are not supposed to eat because you have been told not to, or it just doesn’t work for your body. It all comes from a place of rebelling against and not feeling deeply fed.
So let’s just for a moment peek behind the curtain and see what truly makes you feel fed. Please be with these questions and feel them before you write about them.
What is your state of mind when you feel fed?
What is the state of your heart when you feel fed?
What is the state of your closest relationships when you feel fed?
These are enough to get started. If you sit with these in peace and truly ask and listen to the answers and then ask and listen again, much will be revealed to you about what makes you feel fed and not fed.
I love this super simple breath meditation. Inhale… pulling the sound Wahe Guru in on a whisper and then exhale whispering Wahe Guru. It is very calming and very nourishing. Feel deeply fed.
Embracing you with love and light. Keep tuned… you will be getting more on this.