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Love Guidelines

Posted by lima5ive 
· March 6, 2018 
·

Guidelines mean lines to be guided by and I hope this will inspire you to create your own guidelines my love.

Here are my guidelines:

Guidelines for a healthy, juicy relationship

1.   Sunia/She’ma. Listen. If you can’t listen to yourself, you can’t listen to others. Listening is the kingpin of communication. You don’t have to believe it, just listen.

2.   Respect and Honor are the glue of all relationships. It allows you to be your true self and to embrace others for who they are.

3.    Trust: is destroyed or built moment by moment.

4.   Perspective. Be willing to see things from a different perspective. If you only hold on to yours, the relationship will perish. Be connected, give up being right.

5.   Love or Compassion transcends time and space. Love means you open to the other. Compassion is the power to get curious and allow the differences to exist with grace.

6.   Have good tools. Collect great tools. Have tools to break up fights, to let go, to rejuvenate yourself. to breathe, to see from their side and shift the situation. Know what helps the other to relax, let go, then do it.

7.   Humor. Laugh often and find things to laugh about daily. If you can’t laugh at yourself and situations, then life will be hard.

8.   Forgiveness. This will release you from the past pain and open you to experiencing new joy.

Please share your guidelines with me. What are the most important gifts you bring to a relationship? What do you look for in a loving relationship? This goes for you, to you, as well as you to the other.

Love, love, love to you and Wahe Guru.

Categories : Emotions, Energy, Health, Thoughts
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If you want the gifts, do this …

Posted by lima5ive 
· February 5, 2018 
·

Anyone not love gifts? Let me know. If not, why? These questions are just for you. Not to send to anyone or be seen by anyone. Just you, so be truthful. It will reveal things, wonderful things to you. Take you 5 minutes or a lifetime; up to you to answer these few questions.

Who are the people that are the gifts in your life?

Who are the gift givers? Might be the same people; might not. Just notice.

How do you feel when you are around the people you consider to be the gifts in your life?

How do you feel when you get gifts?

Try this meditation. It’s one of my favorites; very simple and one of the deep-dive meditations.

This will reverse the blockages in life. Nothing will stop you.

 

Easy Sitting Pose

Hands in a fist with the Jupiter finger extended upwards.

Chant a heart mantra. Hum, Ma, La

Do it for the 11 days till the new year and beyond.

This will use the power of the sun to ripe the see of your hope, your connection. 

 

Wahe Guru love to you,

Gurutej

Categories : Energy, Thoughts, Yoga
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This Journey and Gifts

Posted by Gurutej 
· April 22, 2014 
·

This Journey and Gifts

I saw this quote this morning. “Life is a gift of awakening love. Only your participation is required.” Participation is always the hardest part. If you are feeling stuck, there are usually 3 options:

  • get really busy, try to outrun it,
  • get depressed from feeling that this shouldn’t be happening,
  • get the support you need to turn this situation or life into the gift of life and love.

You know it when you are feeling stuck, your life is not going the way you think it should be, or it never goes the way you think it should. You know it but you still resist the flow of life, the flow of love. The resistance is the stuck place between what is and what you think should be. Everyone gets stuck. Heads up, it is only how fast each person can get unstuck.

If you are ready to get unstuck right now, I am ready to help you go from stuck to inspired. I have a great offer to see you through this very perilous time, this month of huge shifts being activated by the Grand Cross and 2 eclipses.

  • Truly now is the time you have the capacity to make great shifts.
  • Truly now is the time to say yes to all support that is offered to claim your gifts
  • Truly now is the time to cash in stuck for inspired.

If you are ready, then I am here to help you, my dear one. I have great systems and in 1 hour, we can work wonders on this journey and gifts.

If YOU are truly ready to leap the abyss then say yes to this.

http://stucktoinspired.com/

This is the time for you to take action, not the time to wait and see. Change is happening. It is only how well you can use this period of grace.

I am here for you. Wahe Guru deep love and appreciation for you,

Gurutej Khalsa

Categories : Health
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Winter Solstice: Where Darkness Holds the Birth of Light

Posted by Gurutej 
· December 17, 2013 
·

Winter Solstice LightWhere Darkness Holds the Birth of Light –

There are Winter solstices for us in the northern hemisphere and Summer solstices for those in the southern hemisphere. What do these mean to and for us? Answer: That we get to give ourselves some time to be in and with our darkness, fearlessly trusting that light begets darkness and darkness, light. They are encoded within each other. We are often afraid of the darkness and even more afraid of our darkness. Darkness is what keeps us on the move, filling our life so we don’t have to face and, yes, embrace our darkness.

Darkness is the holder of pain. I want to tell you that if you want joy, you must be willing to accept pain and sorrow. Not to live there but to dive in and see why this is part of us.

How to use the pain and sorrow to show us our deepest gifts

This time of year seems so jubilant and celebratory, yet it also has this deep internal calling to be fearless in seeing the container of darkness that holds the first light—your light. This time of year, which is very much a celebration (and now very externally celebratory) was not always so. Long ago, it was the time to get ready for a prolonged darkness, prolonged isolation, a prolonged time of cold and being with self.

The 21st day, which is a 3 in a month that is also a 3 (1+ 2), is showing us that this is a time for the neutral mind, a time to feed the projective mind, a time of seeing the trinity of everything; how the power structure of things is a 3. A 3-sided triangle is the strongest of all geometric forms. More and more people are sleeping under triangles, using them in healing, using crystal triangles for the double function of sound and the power of the triangle. So this 3… what does this mean to you? Ask yourself what other parts you need to incorporate in your life to utilize this 3; this most powerful of the minds—your neutral mind—your 3rd body which is your projective mind, your 3rd chakra which is your solar plexus/navel where you digest your life, connect to the world and, also store your emotions.

This is a time to be with what you have been carrying and see if it suits you. Does it fit like an old suit? Is it outdated? What do you want to impregnate with this birth of light?

This is such a powerful time to see what needs to be offered into the darkness, which is the womb of the Divine so there can be space for the light that is coming to shine through you.

We do some amazing rituals on the Winter Solstice. They come to and through me while in meditation, like when in deep water meditation. The sounds I have been with are the wind, the ocean, the birds and chants. Very little speaking, listening to what is being given. You want to connect with what is coming though for it is given for you so you can be reborn with the space for light radiating through your vastness. What stands in our way is often the strengths we have created to get others to love and accept us. There is a deeper strength which some of us access consciously every year on the 20th of December. http://darkhibernation.com/workshops-and-retreats/.

It happens every year so you always get the opportunity to participate. Don’t miss out being part of this community to be fed deeply so you become the light receptacle you are meant to be.

Wahe Guru love to you,

Gurutej Khalsa

Categories : Emotions, Thoughts
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Gifts of the Season: Juicy Secrets to Holiday Ease

Posted by Gurutej 
· November 19, 2013 
·

Gifts of the Season

Gifts of the Season: Juicy Secrets to Holiday Ease.

As we creep deeper into fall and the approaching winter, we long for cozy, hearty foods that feel sustaining as well as situations that are warm and cozy. It used to be that you just ate it and it didn’t matter what time of the year it was, except we had more fruit in the summer.

Now we know that each season not only shows us their gifts, but encourages us to join in. These gifts depend on where you live, thus eating locally is an element. Though if you live in really cold places, there would be snow and whatever is hidden under the snow, yes? I don’t want to dig into snow. What I do want to do is to suggest that you make more rooted nourishing things.

Here are some super simple but delicious and hearty suggestions:

Take all the root veggies you love and even try a couple you don’t love too much and sprinkle them with herbs… I love herbs de Provence, or a combo of your backyard herbs. I also like oregano, thyme, sage, tarragon and even add some fresh slices of ginger for extra warmth. Toss the herbs and olive oil together and put all the cut veggies in this wonderfully infused oil to sit for 5 -15 minutes. Then put the root veggies in a baking pan and roast at 350 degrees. Easy and yummy.

Nothing is more comforting and nourishing then a hearty soup! I am doing the food map diet and every soup organic or not has onions, garlic or beans—all things I can’t have! So I made my own and it was wonderful. Take whatever veggies you want and make your own broth by boiling them down. Pitch the veggies and keep the broth adding 1 can of organic tomatoes, lots of celery, carrots and herbs (any of those listed above will work). You can sauté an onion to give it that great onion flavor (on the food map diet it can be purple onion). Make a big pot so you have it ready when you feel hungry. It will sustain and nourish you. Also this is a great junk food antidote. Have a bowl when your pantry is calling and you won’t ever pick up the bag of chips.

This is the time of year to nourish ourselves. Food yes also soul food. What are you doing just for you to sustain you during the holidays? If you don’t plan it and put it into your calendar it will not happen. I will be going into detail about this in the 2nd part of the 2-part teleclass: 5 Juicy Secrets to Holiday Ease. Make sure to sign up for the replay of part 1 and to access part 2 on December 17th. Then come back to this email and find 5 steps to begin to nourish yourself right away:

  1. Pick something that takes you down every year during the holidays and ask for help to do something differently. What will that be?
  2. Look at your holiday patterns and sort them out like you would your closet. See which ones serve and which don’t. Make the ones that do really big. Go toward them. Keep choosing them.
  3. Look at who and what you react to and start doing the prayer of light around them every day from now till you see them and after. You can find the prayer here on my blog.
  4. Look at what you can do that would make you feel more loved. Simple things you can include each day.
    • Meditate earlier and longer.
    • Do 10 or 20 min more yoga or exercise you love.
    • Pay attention to how you go to sleep. If you need support on how to get better quality sleep in a shorter period of time this book, The 13th Month, will help you.
  5. Write down something wonderful that you could do that would make you feel loved so you could love more fully.

Making simple and easy changes way ahead of time will keep you from crunching up at the end like a train wreck. There is nothing mystical nor spiritual about burning out at the holidays or any other time for that matter. Do what sustains your spirit for this is the time of the Spirit. Awaken yours so you can in turn awaken others. Rise up you merry gentlemen and women. Sing sing sing. Chant chant chant. Tis the time to allow your voice to be heard. Allow yours to be energetic and uplifting. Wahe Guru.

Deep Love and Blessings to you,

Gurutej Khalsa

Categories : spirituality, Thoughts
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Halloween: That Scary Fun Time of the Year

Posted by Gurutej 
· October 30, 2013 
·

Halloween-Amrit family 2009 128

Halloween: That Scary Fun Time of the Year.

There is not a belief system that says you can change the karmas of those who have shifted dimensions, but there is the experience that this can happen. Halloween is a time to take yourself into deep meditations and healings so you can become available and open to the contacts of your lineage who may want to contact you to do the work they were not able to do while here on this plane. This is a very open and powerful time to do this work. Get more deep body work; to be silent and to meditate. Allow the heavens to open to you and show you that all this is one big continuum. That is all you need to be able to undergo the shift. You can be a catalyst for that transformation.

The play of this time of Halloween is calling you to be fearless in trying on many different outfits to reach the many forms that are reaching out to you. This is part of the wearing of costumes—it’s a trying on of different physical forms to be available to the now the formless ones, or those trapped in certain forms of existence that you can help release. Listen to what they are telling you. You will be amazed by the gratitude they will bestow upon you for carrying on work they could not do while here. It will give you great hope that there truly is no finality in death. So dance into a trance. Get still until you can hear the words of the hills.

Last year, at this time, we were doing everything we could to heal Pritham; to keep her in her precious body. This year, she is our guiding light. She has nothing she needs us to do but she is still doing things for us. That is the gift you want to give to her legacy which continues even when she is no longer here. Make it juicy and connective. Let it come to and through you.

You don’t always have to invite the gifts, but it always helps to do so. Anyone who has anything to clear up who would like my assistance in doing so, please make yourself and your wishes known to me. Wahe Guru blessings to you.

Let me know how this works out for you. You have the capacity to free your generations—even seven generations in both directions. Yes, that means you clear the path for those not yet here.

Wahe Guru love to and through you,

Gurutej Khalsa

Categories : Health
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When Life "Gets to You"

Posted by Gurutej 
· August 15, 2013 
·

When life gets to youWhen Life “Gets to You”

Wouldn’t it be wonderful to collect everyone’s tips on what to do when life “gets to you?” I would love to hear Nelson Mandalas, and your’s and my grandchildren’s and Michelle Obama’s, and other people worthy of note. We could call them tips to live by. Yes, there are times in our lives that are easy and those that are more challenging. But what we do, the grace we maintain (or lose) when those challenges roll in, is like the tide. That’s what’s interesting.

We can learn all about the influences of the stars and planets, of the days of the week and our lineage, but right now, we—you, have a chance to create a new legacy. You have a chance to pay attention to the cycles of life and the heavens and use the gifts they bequeath to us. But the thing that you can do that can change everything the most (yes, the most radically) is to love. Love the moment; make it the best moment ever. Writing this to you is the best moment because it is connecting us on even deeper levels—this moment when you are taking your precious time to read this. Can you feel my love for you?

Sometimes, love just descends upon us from seemingly nowhere, but most of the time, it is a well-crafted life that allows love to ride on the back of trust. That wonder which springs from innocence, can be alive in you. As you embrace wonder, you will rediscover innocence. You will stop censuring yourself and your every move. You will stop judging others. You will feel a freedom to live and love.

It seems everyone in my life is getting their PHDs. I only want my PHD in love. I want to become a doctor of love; not a love doctor. Having my doctorate in loving is better. Do you want that? Simply having the desire is the great connector. The beauty of being connected—if you get to see through the eyes of the other—is that you get to see through the eyes of all that you are connected to and with.

The deeper your connections go, the more you discover the Dance of the Divine in every fiber of each person. There is this poem by Hafiz where he says, “You have millions of lawsuits against God. End the lawsuits that clog the brain. Hallelujah, Baby.” Yes, rejoice in the fact that you can end your internal wars that keep you seeing the same hopeless situations that you can’t fix—those that you can only mourn and scorn and (as a result) get forlorn.

I’m inhaling you as you read this and hope you are inhaling me as well, for the more you breathe, the more we will be free. If you really want a course that can help to reprogram your mind, heart and soul to serve the bright, glorious, and juicy essence of you (so you can have the best life ever no matter what it looks like on the outside), then try this: http://gurutej.downloads.private.s3.amazonaws.com/books/get-your-ESSENCE-back-pro.pdf/.

I look forward to hearing from you.

Wahe Guru love enfolding you,

Gurutej Khalsa

Categories : spirituality
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Magic

Posted by Gurutej 
· June 16, 2011 
·

Yesterday I went for a pre-sunset walk at the beach. It was pure magic. The waves trying their darndest to catch me and anyone else who was testing the wild battalions of waves coming in all frothy erratic. As the walkable part of the beach was succumbing to their barrage we the people were dancing out of their way or some just allowing them to have their way with them. One father of teens said. ‘Your soaking why not just go get your swim suits on to this flock of dancing teens.” I thought what is the wonder of being properly attired. It was dancing with the chase and not minding if you lost.   Because there was no losing only being kissed wildly by these erotic seducers.

The freedom of people was great. I was smiling deeply while walking and one girl/woman said ,”Yes this is the best isn’t it.” I totally agreed and then she burst into song.  Whoever says Los Angeles is stuffy and uptight has not been to the beach. The children dragging seaweed strands much larger and heavier then they will be in the next two years. The castles that are built with such love and then reclaimed by the sea without protests like the sand paintings of the Buddhist monks. Just art for joy’s sake. Always the lovers or all ages walking hand in hand or laying on the beach. I now always sungaze looking at the sun through my heart or third eye try it, it is amazing. Try it and  tell me what happens to you.

I am giving myself more permission to take those sublime walks on the beach, to rollerblade, to love what I do in every moment and make no difference from work to play. Playing with work and working with play.

Here is my poem from yesterday.It’s tiny, it cam while dancing with the waves

Oceanic Love

By Gurutej

You rush like an unruly battalion

Fanning out with great abandon

In search of unsuspecting encrusted toe, hoofs, pants

Impeding on your vast delicious domain

You rush in exotic, erotic demanding

The whole body succumb to your watery

lapping embrace .

Thus all the pictures of women laying in shallow waters surrendering to it’s vast embrace. Erotic yes, there is a reason for that it is our innate nature to want to surrender to that oceanic love in all places take it to the one or to the ONE. The surrender that that which promises to give us depth, clarity, ease.

Right now I want to support you with tools to change your travails, transitions, headaches and hardships into grace, power, fodder for massive awakenings. The core of all is women. Women give birth to us yet we remain a mystery both to ourselves and most of all to the male mind. This is the Keys to understanding and having effective simple tools to unwind women. You can look and see that each series is $149 but if you buy both you get them both for the incredible price of $147 http://darkhibernation.com/store/moon-centers-bundle/

Love and Blessings

Gurtej

Categories : Thoughts
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5 tips to make this the best

Posted by Gurutej 
· February 8, 2011 
·

Guess which day I am speaking of ? No not Easter or the 4th of July it’s the day that bring tremors into the hearts of most for different reasons. It is the day that those who are single morn their loss of coupledom or being loved or in love and those who are together are concerned if they got the right gift or booked the right restaurant, wrote the right things on a card or will their foe paws (should be spelled like this right) make the next period of time hell in their relationship.  Such angst on all sides of the fence that when you “get it right ” it is monumental.

Lets just take some of the VD out of this day.It’s not a social disease but it does cause lots of dis ease.  It is about love, Eros. How openhearted and connected can you be? How can you do little things for your partner that really have meaning for them on a regular basis so they  get that you really care all year long not just on one Hallmark day? What does caring feel like to your partner There is no standard. It doesn’t look or feel alike to each person right?

Could you sit with each other and make a list? Really 15 min max unless it turns into something truly sensual in deep gratitude

1.Ask your partner what their top 5 things you could do for them on a regular basis would. What could you do that would make them feel loved, appreciated.

2. Then after you make sure you have heard your partner share your top 5 things that would make you feel loved. Yes making love more often can be on the list. Can’t tell you you will get your wish but put it on there.

3. Tell each other how you intend to fulfill these wishes on a regular basis. Spend 15-min doing this doesn’t have to be long but be connected.

4. Don’t  do this when you are upset or your partner is upset it will sabotage  success. Deal with upset first then deal with serving.

5. Give this new lease a start date like tomorrow or tonite and then stick to it. Keeping your word is paramount here.

Bonus Remember when you do this you will get lots more of whatever it is you really want from a relationship because you have used the Golden Rule.

Show up

Do the Work

Enjoy and don’t be attached to the outcome

If you follow these rules you don’t need money. You do need time and space in your head and heart to make this happen. So it comes with cost but nothing compared to the cost of not doing it. The coasting in numbness or being the irate couple or or or  you name your slogan. Get a new one that is about the juiciness of your relationship. You want a leaky ship or one that really floats your boat? Choose now in the mantle of Valentines Day act in  and for love.

Blessings

Gurutej

© Copyright 2011 by Gurutej Khalsa. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: “Written by Gurutej Khalsa, spiritual teacher, writer, speaker, Energy Guru and success coach. Gurutej Khalsa has over 200 free articles, tools and resources for your success, including a great newsletter. Sign in here www.gurutej.com for your free gift.

Categories : Thoughts
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Fall or Autumnal Equinox

Posted by Gurutej 
· September 20, 2010 
·

Ahh the balance bar of the year. One of them. Where the nite and day are in balance. The sun and Moon share the impact on us. The known and unknown are joined in graciousness to each other. This time is calling you into meditation, self reflection, self connection. Don’t let it pass you by. Claim it for it will sustain you deeply for the oncoming weeks, months and who knows how long.

We don’t know how deeply . This quote of Yogi Bhajan’s seemed very relevant. “You have wasted your energy on petty things. Cut out all that burns you out so that you light can keep burning forever.” If you want to burn forever than you need to take time to dive into the essence of the universe for that is where true rejuvenation happens. That is where the light gets recharged for it is the source of all light, The Tej .

There are no better days or time periods to do this than the four pillars of our planet. The two Solstices and the two Equinoxes. So The fall Equinox is knocking at your door. Begging you to open up to the advantageous situation that awaits you. It’s like a huge stack of gifts sitting at your front door and you choosing to go round back cause the door is blocked. Pick up the gifts and open them. Open yourself up and see the gift that you are.

You cannot be in touch with your gifts if you don’t spread them around. You can’t acknowledge your gifts if you never look at them. You can never truly use your gifts if you don’t honor them. In order to honor them you need to see them, appreciate them, link them together, only then can you use them. Let them come to life. Put the strings of your awareness on them and let them create the play of your life. Apply the honor of your respect for them and then they will want to come forth. Without respect we all cringe away. Your gifts are not different. View them with kindness and wonder.

Use this precious time and please connect with me about your plans. I will be on flight from Toronto to London so I will have many hours to meditate. I intend to do so. Connect with me. Blessed Autumnal Equinox

Categories : Energy
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