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Archive for kundalini yoga

Do You Sometimes Just Want More Support? Ever?

Posted by lima5ive 
· October 1, 2018 
· No Comments

I wanted to share this with you because you are well. Read this. This is what I know you are.

 

And you

Who do you think you are?

Do you have any idea

of your true worth

not your bank account

but you

oh priceless one

your worth

your intrinsic

simple

unseen

obvious

ostentatious

Worth

the worth the Divine

assigned to you

The bounty that is on your head

that says wake the #@%$%$ up

You, yes, you are priceless

I will wrestle anyone to the ground

and pull them apart limb by limb

who dares tell

you otherwise

oh, radiant one

 

So, what do you feel you deserve?

 

Not the guilt that haunts you nor the anxiety/depression (flipsides of each other) that chases you, not the doubt that you can do it, nor the _______________.

 

Until you are willing to look at what you really deserve, there is no desire that can be fulfilled.

 

I just want you to know that I am inviting you in…

 

to be loved, supported, and given tools that can help you with…

 

Relationships

Love

Success

Family

Diet

YOU

 

If you are ready for that level of support, and only if you are ready to say YES YES YES, connect. Otherwise just stay hovering where you are love.

 

Click here if you are ready for supported shift NOW.

 

https://gurutej.com/bookings

 

Please don’t waste both of our time if you aren’t ready.

 

But if you are, come and be ready to be uplifted, to dance, to have hope, to, yes, be supported.

 

 

Here click here and let’s do it love.

 

https://gurutej.com/bookings

No Comments
Categories : Emotions, Energy, Health, Yoga
Tags : deserve, Energy, Energy Guru, kundalini yoga

Stop Laboring Now, Yes!

Posted by lima5ive 
· August 27, 2018 
· No Comments

Keys are amazing things that unlock doors. There are keys that unlock the doors you have closed to your inner chambers. Using keys are so much easier than breaking locks or beating a door down.

Ready to get a set of keys that could open doors to your ease and grace in this life? Ease and Grace are the anti-labor tools.

They are the way to find more financial flow; the way to understand what blocks you have set in place to keep successful intimate relationships at bay or be very labor intensive.

I do know that things weren’t always easy in my life, that is by a long shot. But finding the inner ease, we’ll use the tools to get back to that state as quickly as possible. Trust me, I have minimized the time from weeks to days to moments. Shifting challenges is what I have gotten my Ph.D. in.

I could list the challenges that I have had and you would be aghast. Pretty well everything, except being in a concentration camp and in the midst of a physical war zone (though my first marriage felt like that).

What I have been able to do is find the things that helped me get unlabored. Donkeys are for carrying heavy loads. We are for finding the keys to ease inside of heavy situations. Learning how to ride the grace train. It’s truly fun.

If you are ready to see how the moon centers can reveal and support you in this and so much more, then say, yes, now.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

Not convinced yet? Watch this video and see if this makes you say, I want more of that please.

https://youtu.be/f5tT-X3GKIg

Now are you ready to say yes to a much, much less labored and more joyous and graceful future?

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

No Comments
Categories : Emotions, Energy, Health, Yoga
Tags : certification, Gurutej, kundalini yoga, moon center, moon centers, Yoga

If I Whisper, Will You Hear Me?

Posted by lima5ive 
· August 20, 2018 
· No Comments

That is what my teacher did to us. He yelled and berated us. Got one person up and yelled at them. We prayed that one person would not be us till I realized, if I was in the room, it was for me. I started to listen from his heart, not his huge, loud penetrating voice. His heart was as still as the center of the vortex of a hurricane. Calm, quiet and loving.

So, on this day, his (Yogi Bhajan’s) birthday, I want to share a gift with you that some of you may know. But what if you approach it as if for the first time? With a beginner’s mind, excited to see what can happen with this mantra he first gave us for our liberation?

Nothing is more empowered than being liberated from disconnection.

Watch and do this mantra with me please.

 

Ek Ong Kar

Sat Nam

Siri

Wahe Guru

 

My teacher’s birthday gift to you

https://youtu.be/1nAyK9XWCcI

 

We can never do this too much nor too often for it serves you to remember, there is One Creator creating this creation. Truth is that name, Great and ecstatic is that experience.

Happy birthday to each of you! Feel blessed and ask for blessings on this birthday of my teacher.

Love to You Wahe Guru,

Gurutej

 

August 26th Yogi Bhajan’s Birthday is the day we are choosing the 3 winners for the Moon Center Gifts—big gifts—so if you haven’t entered the raffle, now is it. Go here this minute, my love:

https://gurutej.com/moon-centers-raffle

Remember to join the FB group to learn if you won.

https://gurutej.com/moon-centers-raffle

You have to enter to win, right!!!

No Comments
Categories : Emotions, Energy, Yoga
Tags : Gurutej, kundalini, kundalini yoga, meditation, Yoga

I am clear

Posted by Gurutej 
· September 2, 2014 
· No Comments

clearThis is the best. This is your birthright. To be clear means you can hear. It means you can connect. It means you are present. For true clarity means you erase the chatter, the chaos that follows you around. Clear is bright of eyes and heart. It means you have nothing to lose or gain. You are free, you are clear. Are you ready for clear? Then create habits that will build your clarity. For your habits lead you to  clear or confused. Your habits support your essence or your demise. Your habits elevate you to vastness or plague you with insecurity. Each moment, you have the chance to choose clear or not.

This breath Sitalie is one that can bring you to clear very quickly. Use it often. Roll your tongue and stick it through your lips. Inhale through your tongue and exhale through your nose. If you can’t roll your tongue at first then make an “O” out of your mouth and push your tongue through the “O” with just the tip sticking out of the lips. Then do the same – inhale and exhale.

Another thing that can take you to clear quickly is to flip your tongue back like you are swallowing it, and let the back of your tongue press into the roof of your mouth. It will hit the perfect point in your mouth to activate your pineal gland and create clarity in your crown.

Silently focus on Wahe Guru, the sound of Deepest Ecstasy. Do this for at least 3 minutes. You can do this up to 11 minutes and this is something that you can do without anyone knowing. So you can reclaim clear any time.

Wahe Guru are you ready to claim the Essence, the core of you?

No Comments
Categories : Emotions
Tags : clear, kundalini yoga, Sitali Breath

Yoga Energy: Being An Energy Guru (or Not)

Posted by Gurutej 
· August 20, 2013 
· No Comments

EnergyYoga Energy: Being An Energy Guru (or Not)

I had a very funny experience the other day. I was at this function and my tag read

Gurutej Khalsa
Energy Guru

Now those of you who know me know I hate wearing tags in my clothes (or on my clothes). I will never buy anything that has the name of a designer on it. (I know who my Designer is and it isn’t Calvin Klein or DKNY or Ferragamo). Anyway, back to the story. One man came up to me and starting talking and was really interested in what The Energy Gurus was (and why) and his wife came by and said, “Oh, I can see he is going to get back into yoga. Not me, but he will.” The next man (who approached me) then asked about it. I said, “When I say energy what do you think of?” He said, “Gas, coal wind, solar.” I responded, “Exactly. This is what most people think of, but what about your energy? Would you like to know how to change your energetic states?” His response was the most odd. He said, “Oh, God. That is a scary thought.” I have to say he was about 80 years old. He didn’t even want to think about changing his energetic states. I will also say that this was a very educated crowd. Interesting, that the thought of changing our energetic states is far scarier than thinking of other forms of energy—the old Newtonian concept that wants someone or something else to fix us; to shift our energy. The New age concept is, only you can shift your energetic states.

There is this Hafiz poem that tells God’s concept of what will happen if we don’t embrace our passion, which gives you so much more energy, and align our lives with that energy. Everything in life has energy. Some things take our energy and some things give us energy. Some things give us a false sense of energy and some things give the real goods. At each moment, we are choosing which side of the spectrum we are moving into. The poem states that God posted a decree on the wall stating, “If your heart cannot find joyful work, the jaws of the world will probably grab your sweet ass [and grind you to bits]. That last part is my addition.

So what do you do that gives you energy? What do you do that takes energy from you? What cheaters do you use? (i.e., caffeine, sugar, alcohol or… name your energy cheater) Do you want something real and yummy get out of the jaws of the world? Try this: http://www.youtube.com/watch?v=vFm7g70Lc-0

Did you do it? Don’t just skip over it. It can support you and your energy right now. The most important thing you can learn to shift, change, and expand is your own energy because without fabulous energy, how can you do anything in your life that is worthwhile? You know how to lose energy, you know how to have no energy and be drained, but how to get energy that will sustain, support and uplift you? No? That is priceless and you deserve priceless. Start with getting a video each day that will support you.

Then get the Kundalini Yoga Flip Charts so you can carry them with you—so you can be carried through life.

Wahe Guru love and life energy to you.

Gurutej Khalsa

No Comments
Categories : Energy
Tags : Energy, Energy Guru, Gurutej Khalsa, kundalini yoga

What Is a Yoga Energy Guru?

Posted by Gurutej 
· May 14, 2013 
· No Comments

What is an energy guruWhat Is a Yoga Energy Guru?

Do you know? I didn’t either, though I’m a Kundalini Yoga teacher, till I realized that my mission in life was to make everyone their own yoga energy guru. What does that mean. Okay this is the story. I realized after years of teaching people how to have better lives with Kundalini Yoga, meditation, diet, community etc., that we know so much about so many things but we don’t have a clue about us. We know about changing our clothes, our sheets, taking care of our cars and our homes but we don’t know how to take care of our rented home called our body.

What you know even less about is how to adjust your minds or your emotions. Can’t tell you how many thousands of times I have heard, “I just can’t shut off my mind, Can you help me with that?” I kept hearing these pleas everywhere I went—that and “Oh, my God. I need to get up from my desk during the day but there is so much to do. I don’t even drink water because I don’t want to have to go to the bathroom.” It’s the just one more thing complex. Then at the end of the day our minds are toast and our bodies are twisted and in pain, or emotions frayed and we aren’t bringing our best self home or anywhere else.

I said to myself there has to be a way that I can take all I have learned as a yoga energy guru and share it with others in a useful way. What people also kept telling me was, “I just don’t have the time to do that (whatever I suggested) it will take too much time. So I needed to make something that could be done in the office, or in the car or in the bathroom AND have a big bang for the 1-3 minutes I was asking them to invest. I can do this, I thought, and I did. I created these wonderful flip charts with 18 exercises that you can do all day long to reclaim your energy.

  1. The Kundalini Yoga Release Flipchart has 18 exercises that will help you release stress, challenging situations or things you are obsessing about.
  1. The Kundalini Yoga Rejuvenate Flipchart is 18 exercises that will allow you to rejuvenate your mind, breath, body and spirit.

Here are two you can do right now so you have the experience. Taking my word as an experienced yoga energy guru is one thing but having the experience yourself is quite another.

Release

Squatting

Claw Dance: Two steps for radiant, charismatic energy

Round and tighten fingers in long-clawed-like hands.

Come up tall on your toes swinging the arms out to the sides and up over the head in a big arc motion.  Breath in on the way up while saying “WHO”. Next, squat down while the arms are swinging downward in a big arc. Exhale saying “LA” on the way down. Keep repeating these 2 steps.

Round up and tighten fingers to mimic long claws.

Starting tall on tip toes, swing the arms up over the head in a big arc motion. Inhale on the way up while saying “WHO”. Exhale saying “LA” while squatting down and swinging the arms down in a big arc.

Keep repeating these 2 steps.

1-2 minutes

Gift:

Strengthens thighs and increases energy. Replenishes your energy field and expands awareness. Helps clears the mind when facing challenges.

 

Release

Pounding Har: Beat anger and clear cobwebs

Sit on heels on a mat, or at your desk if the room is sound proof.

Powerfully and rapidly beat the floor or desk surface with palm of hands while saying “HAR” with each pounding. Make the sounds from deep within the abdomen. For added benefit, pump lightly by pulling the navel in toward the spine with each “HAR”.

2-3 minutes

Gift:

Helps release anger and frustration. Uses sounds and powerful motion to clear “debris” and stimulates all the nerve endings in the hands.

So for your sake, try these; use these and share them so you can become your own energy guru; so you can know how to shift your energy at any time; so you can know how to clear your mind, rejuvenate or release your body and open your soul so you can enjoy this hueman experience you are having.

Blessings to all Energy Gurus,

Gurutej Khalsa

No Comments
Categories : Energy
Tags : Energy Guru, energy yoga, flipcharts, kundalini yoga, meditation, rejuvenate flipchart, release flipchart, Yoga
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