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Archive for Stretching time and space.

Do you want more time in your day?

Posted by Gurutej 
· April 29, 2011 
· No Comments

What if I told you I had the majic solution you needed to get more time in your day? Would you be interested? What would you be willing to do to get more quality time in your day? Well I do know how to make that happen and it will require more than taking a pill or drinking a majic elixir. Are you still interested?

Okay here is the secret in a nut shell. You will have to give something up to get that majic time. What is it? No not quality time with loved ones, not your times out with the girls/boys, not your exercise time. What then?  Sleep are you willing to give up 3-4 hours of sleep? If yes I can tell you how to do it so it won’t ruin you. If you want to do it and do it well. Then there is one major requirement and  few other wake up calls. First I should tell you my credentials for giving this information. I only slept 3-4 hours a nite for 35 years. Why you might ask? Later I shall say. The one thing that made that possible is this, oh and the great news is you can have this for free. You have to meditate at least 1 hour /day.  What? Why? Because when your mind is calm and clear  it takes the stresors off your other systems allowing your to be able to work better and requiring less sleep.

So that’s it or is it? No of course not. How do you meditate? What meditation if You should choose to try this and is there any thing else I should know? Yes there is. You will have to give up the fakers in your life. What do I mean. The things that act like food, act like drinks, the pretenders to the thrown. What this means is that you will be learning how to have real sustained energy instead of using cheaters to “Push you through” to “make it happen” .  If you have been using lots of “cheaters” you know what they are right the super caffeine drinks and yes that includes coffee, the sugar blasts or the caffeine and sugar combos or alcohol, caffeine combos. If you “Think” and I say think because you can, that you cannot do this then I shall say goodbye and when you get burnt out enough please come back and read this or hire me to get you back on track.

Meditation plus eating well and consciously with a little or allot dab of exercise will give you just what you need. How can yo start this. Sit down create a space that you can be Early before anyone else is up it is easier than you think.

1. Pick your spot.

2. Take a cold shower yes cold as you can

3. Pick your meditation and do it for 40 consecutive days

4. Start your day with Yogi Tea the hearty Chai Spice kind and you can add a green tea bag if you want but forget the sweetner.

5. Eat lightly, mostly plants eat more often and stay away from carbs they make you tired.

There you are easy breezy. Cover it all.

Now for the more challenging part tune in for the next installment when I will give you options of effective meditations. They will open you up and reconnect you to you and all your resources. You can start work early , you can be with your kids in the morning, your can exercise before work, you can have some alone time for something you have always wanted to do.

Stay Tuned and you will get a tune up

Blessings

Gurutej

 

 

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Categories : Thoughts
Tags : Energy, more hours, more time, sleep therapy, Stretching time and space., thinking

I got to did you?

Posted by Gurutej 
· July 19, 2010 
· No Comments

Did you? What did I get that you might have or might not have gotten. Hmmm many things just want to share a few. I got my book did you? It is beautiful to the touch and the way it will touch and support your life. Go here right now and do it. http://darkhibernation.com/store_books.html

I alos got to go help my wonderful daughter move. She has never asked me to help her with anything like that since she was 12 she is now 33 and in medical school. She wanted me to come help her decorate since I do have a good way with spaces. At least I think so and interestingly enough so does she which had never been shared before now.

So after a few days at Solstices I went to Phoenix and had the blessing of being with my daughter with a mission. She was not only moving but on a cleanse. She had been in the peace corps and had Denge fever 3 times on lots fo antibotics and then super duper parasite cleanse after her return not the health food type we did try that and it wasn’t strong enough for what she had. So that had been years ago and she knew it was time. She was taking the summer off and decided to do the cleanse oh and move at the same time. God is she my daughter or what. How much can you pack into one situation. I got to cook and make liver flush and clean veggies for her. She did all the juicing. The first day we actually napped briefly and then got nails done and hiked 113 at 7pm Wahe Guru hot, equal sweating opportunity for everyone. Extra cleanse benefits.

The next day after our cleanse food, which is my usual diet at least on the days she was on when I was there, we were off to shop. She has a studio apt. She was moving to a third floor studio so she wanted to enclose the really large balcony and make it into  a meditation/entertainment space. We had fun going from Home depot, to Kmart, to Target, Bed Bath and Beyond back to Kmart, and World Imports and of course Ross twice. We found good things and then found better things.

She had been given this Futon frame which we tried to work with finding outdoor cushions that would work with it and not cost a fortune. We finally just chucked the futon frame and changed course. Kinda like life if it ain’t working got to try something else. We did and in one place found super inexpensive chairs and a really sweet inlaid table all for about the price of one cushion.

It was a wonderful way to spend time with my daughter. The next day we got to pack and haul. Across the quad and up three flights of stairs. She did have others helping with the hauling. Really an honor to have your child let you go through their stuff and pack it . I swore I would not haul but landed up doing it anyway. no not because she asked just because I am after all, the mother. Mothers just do for their children doesn’t really matter what age does it? We just want to help them in whatever the situation.

Then I got a quick tour of her campus and got a peak into her life and what was offered there. I was most impressed with the 24 hr. library when she told me that some kids never went to class they just studied on their own, others would sometimes go but would not get up till noon and study till 2 or 4 am. Still others put together bikes and studied the nite before the test. We all do it differently and they allowed and gave space to and for that. I loved the realization that we don’t all need the same things. Knowing what you need and working with it is just plane smart. Allowing for help in the areas you may not be as gifted in is also truly smart. Thus why I have a brilliant Assistant.

Then off to meditate at the SRF shrine before going to the airport. It was an overnite flight for me because I decided who in their right mind wants to fly all nite there will be lots of room on this flight. Wrong  LOTS of people seem to love overnite flights. I was not one of them but greatful to make the flight and not spend more hours in the Phoenix Airport.

Next installment is South Caroline and meeting Keith’s children and grandchildren in one fell swoop oh with no sleep. The yogic way of stretching time and space. Stay tuned.

Remember get the book the Ebook good the actual book an ahhhh velvety cover. okay guys let her buy it and you will get the gifts of the support tools. Go here. Go here so I can leave you alone. I won’t be happy till you All  have a copy. It is truly that good. Don’t miss out on your signed copy.

http://darkhibernation.com/store_books.html

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Categories : Energy
Tags : Book, Children, cleanse, daughters, help, Slice or the Beloved, Stretching time and space., support
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