support Archives | Gurutej - Spiritual Leader and Master Kundalini Yoga Teacher

Archive for support

Do you sometimes just want some more support? Ever?

Posted by lima5ive

· February 24, 2019

· No Comments

I wanted to share this with you because you are well. Read this. This is what I know you are.

And you

Who do you think you are?

Do you have any idea

of your true worth?

Not your bank account

but you

oh, priceless one?

Your worth

your intrinsic

simple

unseen

obvious

ostentatious

Worth,

the worth the Divine

assigned to you

The bounty that is on your head

that says wake the #@%$%$ up?

You, yes, you are priceless

I will wrestle anyone to the ground

and pull them apart limb by limb

who dares tell

you otherwise

oh, radiant one

So, what do you feel you deserve?

Not the guilt that haunts you nor the anxiety/depression (flipsides of each other) that chases you, not the doubt that you can do it, nor the _______________.

Till you are willing to look at what you really deserve, there is no desire that can be fulfilled.

I just want you to know that I am inviting you in…

to be loved, supported, and given tools that can help you with…

Relationships

Love

Success

Family

Diet

YOU

Only if you are ready for that level of support, and only if you are ready to say YES YES YES, connect. Otherwise just stay hovering where you are love.

Click here if you are ready for supported shift NOW.

https://gurutej.com/bookings

Please don’t waste both of our time if you aren’t ready.

But if you are, come and be ready to be uplifted, to dance, to have hope, to, yes, be supported.

Here click here and let’s do it love.

https://gurutej.com/bookings

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Categories : Emotions, Energy, Health, Thoughts

Tags : bookings, Gurutej, support

What NOW?

Posted by Gurutej

· April 15, 2015

· No Comments

Have you ever felt at a loss after something you having really been looking forward to is over and you can’t seem to find the next wonderful or miraculous thing?

I think we have all felt this till you get to the place in your life where you realize life is a series of amazing events, amazing realizations, amazing wake-up calls.

Last night at 2am the mockingbird started right outside my open window. I went to sing back to him in hopes of quieting him but nothing would divert him from his repetitious litany. I tried to sleep but his song was more powerful. I had to shut the window against his song. Literally in defense of his persistence. I wished him the best on his quest but sleep was required. He was still going strong at 4am. He was still going full power at 6am. He would switch from the front of the house to the back but his song calling out for a mate was perpetual. He was still going strong at 10:30am. He is still going and it is after 1pm, almost a 12-hour concert. What are you needing to apply that amount of energy and focus to?

Most of the time we get tired of things very quickly.

What do you want or need to attract into your life that requires you to chant to it for 12 hours?

Are you willing to do that?

Funny, often my students say they don’t even have time for an 11-minute meditation. So I just say, “Okay, how about 22 minutes?” If they protest, it goes to 31 then 62 because it tells me the level of resistance. Yogi Bhajan only gave us 2.5- hour meditations. Every meditation he gave was that.

I know you may not want one more thing to do, right? I can hear the Please I want about 10 less things to do, right?

What if you had one thing that could change the face of your life as you know it and uplevel it?

What about that?

Would you say yes to that?

If you were told this is a 200% guarantee that it will make everything in your life better —

Give you more time,
more energy,
more connection,
more patience,
more joy,
more true success,
more peace,

What would you say to that?

I want your real answer. Not the one you think I want. If you answer me this, I have a gift for you. Not telling you what the gift is but it will benefit you.

Deep Gratitude for your truthful answer.

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Categories : Emotions, Energy, Health, spirituality, Thoughts, Yoga

Tags : Gurutej Khalsa, spirituality, support, Yoga

Everyone has a blank page… do you know yours?

Posted by Gurutej

· April 1, 2015

· No Comments

What the heck is a blank page? It’s the place where you don’t know how to make it whole, happy, prosperous. We all have at least one. Is yours wealth, or relationships, or work, or service? Is it about nourishing yourself, exercise or lack of it, maybe family, perhaps having too much or not enough? Where is the most challenged place in your life? Once you see that, then you will have the outline of your blank page.

1. Identify your blank page. You probably already know it. Then name it. Give it a silly name, i.e.:

My blank partner page
My almost here wealth page
My mass attack family page
My rock hard life page

Have fun with the name once you see a blank page.

2. Don’t get down on yourself that you have one or more of these pages. Everyone does it. It is only what you do with them that matters.

Be kind to yourself and accept and breathe in your blank page, realizing that it is there waiting to be filled and fulfilled. Possibilities. Blank is vast. It is limitless.

3. Allow your blank to be Vast.

If you do this, you can make your blank page your teacher. What are you talking about, Gurutej? This is crazy. It’s my weakest place in my life. Thus your teacher. It will push you, it will pull you if you really invite it in, and it will teach you. Try it. Sit quietly and ask it questions that you would want to know about the whys. But ask them from a full point-of-view. For example: Why do I have so much wealth? Why do I have such great relationships? Don’t be sarcastic but be connected that under the No lies the Yes.

4. Know that in every person’s greatest strength lies their greatest weakness.

That is, if you don’t feel you are good at intimate relationships, you just truly suck. You will find that your greatest strength will be the flip side of that – that you are very good at being able to observe things very clearly, or that you are fearless at saying things “like they are,” meaning how you see they are.

In seeing your blank page, I want you to flip it over and discover your fullness – what you are really good at and let that support your blank page.

5. What do I mean by that? Marry your greatest strength to your blank page.

Take what you have seen as your blank page and see your greatest asset and put them together. My mother used to often say to us as children (there were 6 of us), “I wish I could just put you two in a container and shake you up.” I once asked her what she meant by that. She told me, “You each have gifts and you each have places where I wish one of the other ones could share some of what they have with you.” Plain and simple.

1. You can do that by sitting with your blank page and your asset together and allowing them to talk to each other.

2. Write about them both on one page.

3. Let them tell you what they want to do together.

4. Ask them their favorite thing to do then invite the blank page to do what your asset wants to do. Then switch.

5. They will give you input. Let them show you your deep creativity.

What can I say but enjoy this process and see how amazing you truly are. See how you can allow vastness into this dry pond called your blank page which we usually have much more degrading names for.

Remember if you want support (and who doesn’t need a good dose of that), here is a link to have a call with me http://gurutejsessions.com/. Remember this investment can be applied to more in-depth support should you choose that within the next 9 months.

I love and honor you.

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Categories : Energy, spirituality, Yoga

Tags : Energy, Gurutej Khalsa, Gurutej Sessions, meditation, support, transformation, vastness

Start and the Universe will support you

Posted by Gurutej

· March 26, 2015

· No Comments

God, sometimes we just need to get going on something, right? I am super disciplined and very good at following through so that is not my problem. Mine is the need to really take some down time and just be. If I have something planned, I tend to go with the plan unless I get knocked on my back side. I am getting better at saying this is a quiet hour or day or moment, or even a few days. How about you? Are you better at jumping in or are you an over-thinker and have a hard time just to start trusting? We all have more of one or the other. Which is yours?

We know we get great revelations in the shower, or when exercising or meditating. Actually contemplating when meditating means you are just there, no thoughts. I get great info from all these places. What about you? Knowing this, it seems we could deduce that more of that time would truly empower us to take clear, concise and appropriate action, yes? Yet we tend to have this thing that we have to work more, work harder to prove that we have worth as a hueman being, that we have to work hard just to take up space on this planet. Or we have so many “have tos” in our life that we can’t think of taking downtime even though we are in desperate need of some.

When you have to keep going:

This is for you if you are a goer. You start and just keep going. The Energizer Bunny has nothing on you. You may not feel that peppy but you keep trudging forward for your children, your job, your husband, your partner. Your life is broken on fast forward. You don’t even know what downtime feels like. You feel you have no options but to keep going, or everything will fall apart. I think of Hillary Clinton as Secretary of State. When she finished 4 years, she had been to like 140 countries and she declared that she was taking 8 weeks totally off. She looked like she needed to sleep for 7 of those weeks. Trust me, as I came back after meditation today and took a nap that was so delicious, I thought of all the nights I went on 3-4 hours of sleep and didn’t get to take that nap because I was running a community and had children and… I didn’t learn this the easy way. But I want to share it with you. Does your life feel like you have no rest option and you just die at the day’s end? I want to wave my majic wand and say, “Here you go, here is an extra hour or two each day.” Oh I can do that. I actually know ways you can stretch time and space by adjusting your current habits. Sounds so easy, doesn’t it? Have to say haha. Changing your perceptions and your habits are the hardest thing. That is why we have mentors, coaches and therapists to help us do that and stay accountable. Right? Oh, but how can you have even 30 minutes that can be yours each day? REMEMBER I said you have to change habits. It starts with how you go to bed. Your next day starts with how you go to bed. Not sleep but bed.

Try these 3 simple things. Pssst, I have lots more.

Take a shower or bath to clear the day. Water is a great purifier and magnetic field cleanser. Then run your feet, yes both of them, under cold water or snow which even is easier. Yes, really cold water and towel dry them to warm. This will take all of 3 minutes.

Do something to clear your magnetic field – the people and things that got to you today so you don’t take them to bed with you. This is easy and effective.

http://youtu.be/gmoOXL7MjIY?list=PL71ECA6F65EDD7A26

Breathe through your left nostril, block off the right nostril which is the one you use all day to get stuff done, and go into your calm receptive mode with left nostril breathing. Sweet dreams and see if you don’t arise more easily. Give it 7-14 days of practice every night and then see.

If you do this, you will need less sleep over time as you take less to bed with you. You will be able to get BETTER quality sleep and will actually need less of it. Thus more time for you. It’s not the quantity of sleep but the quality of sleep that counts.

Next time we will talk about how we can create more downtime, more vast space even during your busy day. This will also rejuvenate you in deep ways all day long. If you like this, there is so much more in my books. Each one of them has different wonderful techniques and we are offering them as a bundle – digital or ones that you can hold and sleep with.

Go to https://gurutej.com/store/books-of-enlightenment/ and discover really great empowerment tools.

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Categories : Energy

Tags : Energy, Gurutej Khalsa, meditation, stress, support, Yoga

And… Love

Posted by Gurutej

· January 13, 2015

· No Comments

Here we are in this new majical, joyous, blessed year. How are you planning on allowing it to open you? I have plans to support you that shall be revealed soon.

I started this New Year very consciously and joyously. Got to chant for several hours and be part of the healing bliss of that sound current till midnight. Then I was back at 5am to do a meditation I do every week on Thursday. Then slept deeply for 3 hours and off to be with friends and do yoga and meditate with crystal bowls and gongs. It was lovely. Deeply nourishing.

Then it was like adult Show and Tell. Someone brought out his music and we listened to an original song. Then the next person shared her original music. Then Shree, 9yrs old and going on her 3rd movie, showed us a movie she and her dad did about how great the other one was. It was fun! Through hip hop songs they sang their praise. Then talked of another woman’s 29 years of dance and choreography with Cher as her choreographer and more – Keith’s movie, another songstress, and I got to be the radiance queen. Not self-appointed. Everyone truly appreciated each other. There was such talent and such being present. Thank you Karta Purkh’s for creating this lovefest.

♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊♦◊◊♦◊♦◊♦◊♦◊♦◊♦

So asking you:

What are you doing in this 8 century and 6 year to draw in the amazingness of this moment and the next?

If you have been hiding out not claiming your vastness, this year is coming for you.

If you are lost in the pain of the past, this year is the time to get past it.

If you have wanted to have a better life, a more soul-driven life but… This year is your blessing. It won’t take no for an answer.

Tis the time to transform.

This year is such a deep year – the year of the Priestess/Shaman. The year to build your pranic body and fortify your arcline.

*The pranic body is the connective glue which allows your first 7 bodies to connect with your subtle and radiant bodies.

The pranic body is activated by your breath by knowing how to have a breath tool kit at your disposal. A breath for each occasion.

Your arcline is your halo for us all, and for woman another nipple to nipple. Do you know how to activate them?

Two most important things are to work with your breath so it is expanded and serves you, and to work with things that balance your arcline.

Stay tuned for I will offer you the perfect tool kit for this year. One that you need to thrive and make the conscious leaps you want to. To attract the support and lusciousness you desire into your life. http://darkhibernation.com/eyep/

If you want support, you can say yes to yourself right now. You can say, “This is my year to be empowered and I am not waiting another minute.” If you are willing, I am here to take you through.

True empowerment means you have tools to be fed from the inside out, nourished so you can be The Priestess/The Shaman. They have to feed themselves so they can care for others.

So here is my very strong suggestion. Go here and say yes to you and your empowered year. http://darkhibernation.com/eyep/ You have a chance to have me there with you.

This is not a year to take a vacation. It is a year to vacate all that keeps you from being the regalness of the priestess and the depth of the shaman. How will you feed you? If not through this http://darkhibernation.com/eyep/ then how? This program will feed you the nutrition you need to claim the regalness and the depth. As Yogi Bhajan would say “the attitude and the altitude, the depth and the dimension.” They can be yours when you say yes. http://darkhibernation.com/eyep/ 3rd chance is the charm. Will you be charmed?

To your regalness and depth. Wahe Guru love to you.

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Categories : Emotions, Health, Thoughts, Yoga

Tags : Breath, Gurutej, meditation, support, transformation, Yoga

Do you know what this next year is about?

Posted by Gurutej

· December 23, 2014

· No Comments

Happy and Blessed Holy Days. I am greatful to and for you. How will empowerment happen for you this next year? I am asking you to help me understand you by answering these few questions. I think they may clarify things for you too. Please share these with me and I will respond to you. It will come back to you big when you share your answers. Promise.

What are you leaving behind with 2014?

What are you birthing into existence this next year?

What are your deepest desires and resolutions for this 2015?

Have you created all these wonderful New Year’s resolutions and then find you have no way to keep them or make them happen?

You are not alone. Support is usually the necessary ingredient in shifting the unwanted into the amazing. Your biggest challenge has a flip side and that is usually, darn always, your biggest strength. Are you ready to unearth the challenge and turn it into your guiding light for 2015?

Then I am going to give you an early Holy Day heads up and say stay tuned. I have a New Year’s gift that will give you the year you have always wanted. The year that you learn how to really support you and your empowered life from the inside out. Without turning yourself inside out.

This 6 year is about your radiance. The arc of light around your head and for woman around your heart as well. This light gives you inner knowing when bright and keeps you in the dark when not lit. You get to choose which you will sport for the next year. Bright Arcline or Dull one that gives you no juice.

I know what I’m going to do and I will be inviting you along to do it with me. Stay tuned, my love.

Wahe Guru love and Blessed New Year to you.

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Categories : Health, Thoughts

Tags : challenges, Gurutej, meditation, support, transformation

What If You Truly Had the Support You Need?

Posted by Gurutej

· December 2, 2014

· No Comments

What if you truly had the support you needed to make the shifts you truly long to make in your life? I’m not just randomly asking you this. I truly want to know. In this wonderful holiday season, much can be lost and much gained. Would you give me a big gift in understanding you better? This information is only coming to me and will not be shared.

1. What is the area of your life you crave more support or clarity?

2. What is not making this shift, costing you mentally, emotionally, financially, spiritually? Choose one or all of these and share please.

3. If you made that shift in your life, how would you feel and look?

These may seem like easy questions to answer but if you really use them, they will reveal so much to you. They will also allow me to help you in the way you crave support.

If you want more support, you get to sign up for a free 20 min strategy session with me http://gurutejsessions.com/

Deep gratitude for trusting me with this information. I will use it to serve you better.

Deep Love and Blessings,

Gurutej Khalsa

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Categories : Thoughts

Tags : Gurutej, life, shift, Strategy Session, support, Yoga

Sometimes the Smallest Thing

Posted by Gurutej

· April 11, 2014

· No Comments

Sometimes the Smallest Thing

I had an amazing experience the other day. I have my yoga mat on the floor by my desk. I am blessed with a gorgeous backyard and the most sublime weather, so I go outside often, usually barefoot, and I track a lot of stuff back in with me. I shake my mat out often, but this day, I just got down to do a little yoga and had the most wonderful wake up. Instead of shaking my mat out, I looked at the debris, and it was so beautiful. I little feather, petals of some flower, and more goodies. I got to be innocent and just see the wonder of it and not just clean my mat off. This extended into being at a friend’s house and seeing a lone golden yellow dried flower petal adorning her table. We both got to honor it for a moment. Truly we got to honor us by being present to the wonder of this petal, this universe, this life.

These times are so amazing. Basaikhi, Passover, Holy Week, and Easter—all the death and rebirth holy days. I spoke of, and to that, already—not that you can ever speak enough to what needs to be let go of, surrendered and surrendered and surrendered—the awe, wonder, pain, grief, and hope that accompanies all those processes. I wanted to share just some of the astrology that is happening this month. I really like Lisa Zimmerman’s work in terms of her column and Gahl Sasson in terms of a great astrologer to consult with. This is a little long, so read it when you have a chance to be with it, but do it soon.

The stage is being set and the anticipation is building, day by day, for the dramatic astrological setup we will experience during the month of April.

The planets are moving into position to form a Grand Cardinal Cross (or Grand Square). This contains four planets squaring each other, along with two oppositions. It is combustible, pressurized energy that will impact us all, as it guarantees change—either deliberate (you decide) or reactive (you, directed by outside forces/events).

This GC is in Cardinal signs (Aries, Cancer, Libra, Capricorn) and they are the initiators. These are the signs that begin the seasons; they start things. That’s why this Grand Square is so active—it’s comprised of 4 initiators!

The 5th Pluto/Uranus square is part of this Grand Cross, which indicates revolution and rebellion against old, outdated structures that need to change. Or new ways of doing things vs. the way we’ve always done them (traditional). We’ve been in this energy for a few years, but because this square is part of a Grand Cross, it makes it more potent.

We are also in the Eclipse Period, which begins two weeks before the Lunar Eclipse (April 15th) and ends two weeks after the Solar Eclipse (April 29th). This creates an aura of unpredictability when dramatic events often occur.

The Lunar Eclipse is about endings, so watch what’s happening in the world and notice what’s ending in your life. Whatever’s ending needs to go, whether it’s external or an attitude or other internal experience, so let it go!

This is a major “Hallway” time, as we are all experiencing a changing world, not to mention what’s happening for us personally as well. (see offer in Note from Lisa above).

Venus (love, values, $$, worthiness) moves into Pisces tomorrow, sign of its exaltation. Compassion, empathy and a feeling of Oneness with All That Is, is the antidote for all the depression, aggression and separation that is activated by the fear around change.

Whenever you feel panicky or low vibration, suspicious or frustrated, shift yourself by dropping into your heart. Connect with the energy of a loved one, a baby, a puppy, nature or something that humbles you and reminds you of the majesty of this life you’re living.

It’s the stories you tell yourself that are causing you pain. If you’re in an ending, feel the grief, but you don’t have to make yourself – or anyone wrong for what’s happening.

If you’re going through anything that’s more than you can handle, get support. There are many resources available, whether you have money or not. Be creative and take good care of yourself.

There’s a lot going on, so use this time to shift and grow and release the shackles that have been holding you down!

Bless you. Love you. Remember, I am here to serve you. I have a special this week to support you.

Chakra Pillows

If you feel that you need more personal support at this time, please connect. I am here for you.

Deep love and support,

Gurutej Khalsa

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Categories : Thoughts

Tags : astrological setup, astrology, Chakra pillows, Gurutej Sessions, holy days, support

The month of love… and more

Posted by Gurutej

· January 30, 2014

· No Comments

The month of love… and more –

February is often a challenging month. It is the month of love, but it is one of sadness if you are not with your beloved—the pressure of the right gesture of love, if you are. I have solutions for all of this. I am going to make this my month of love and give you tools and tips on how to get to openhearted love and how to stay there or regain it when lost.

First, I want to address the “being alone” part as if we really ever are feeling that, “I want my beloved.” Trust me, I know the feeling. I was “on my own” for 17 years. These years were obviously necessary. I would ask in meditations where he was. The response was, “he is not ready yet.” I had no idea what that meant till we met. If we had met earlier we would not have been an effective, conscious match. He was not even on a conscious spiritual path. I know The Sadness of not having found, met, or been found by our beloved is very real and yet it is only practice for our longing to be connected in totality to the Divine. The longing for the Earth plane “other” is an effective path to the Divine and sometimes a major distraction from our real longing. I want to give some quick things you can do to foster both intentions—the Earth Beloved and the connection with the Divine Essence. Do you want this? If yes, try these:

People tell you to make a list of traits you want in “your beloved.” I say make the first trait their spiritual consciousness. You would be surprised how many forget to include that.
Write out what you will bring to the relationship; what gifts you bare.
Meditate on allowing them a pathway of light into you; both Earth and Total Beloved.
Realize that wanting that, “perfect” relationship and having one are vastly different. Meditate on Surrender.
Know “The path of the Beloved,” the sacred relationship means it will bring forward all that is scarred and scared within you. Be ready to embrace that amazing discomfort on the journey to become sacred.
There is no perfect partner. The longing for the liberated partner who is just there for you is a myth. Accept loving and allow love.

My book, A Slice of the Beloved, is a great place to start. The first entire section is on you connecting to you, then proceeds into connecting with the other. Remember that when I was final-editing this book my Beloved showed up. There is power in this book.

Books on Enlightenment

Do this simple meditation to open your heart.

Sit and begin kissing the center of your hands one at a time.

You are kissing the heart center of your hands. This will open your heart to you and to all. It will make you juicy and more loving. It is fun, simple and honoring of the connection between your lips and your hands. Have fun doing it. Let it make you giggle. Let it get so juicy you experience your ability to become intimate with everything, starting with you.

Kiss everyone you have had a problem loving. Kiss all you want to send healing to. Kiss your beloved who is coming; not to rescue you but elevate you in ways you will love and ways you won’t. Kiss the Divine and allow that love to surround and support you now. For you can attract The Beloved in the process of attracting the beloved. The more loving you become, the more attractive you become. Let this work in the Heavens and the Earth.

To make you feel more juicy, my Chakra Pillows with their color and aroma therapy help you to relax and experience the juicy, joyous you.

Take the support on all levels to become the Juicy you seek. Remember that I am here for you. Let me know how I can support you.

Deep Love and Gratitude,

Gurutej Khalsa

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Categories : Thoughts

Tags : A slice of the Beloved, Book, February, Gurutej Khalsa, heart, month of love, relationship, support, Valentine's, Yoga

The Grace of Guidance

Posted by Gurutej

· February 26, 2013

· No Comments

The Grace of Guidance

This is a time when we know we need support. We know that we can do much more together than we can by ourselves (which is a silly concept anyway; you are never alone). So right now, and I would so appreciate your truthful comments, I’d like to ask, “What could you use a little guidance on or for?”

1. What area of your life seems like you can’t see into our beyond?

2. What hard feelings are you willing to discover or ready to release?

3. What do you feel you keep circling back to over and over again? Something you thought you had learned already, but still it keeps coming back?

4. What pattern do you wish would miraculously leave you?

Everyone needs support and guidance. God would not have created all this unless He/She/It was feeling lonely; was feeling the longing for company that would seek it out. The Divine had to toss us out to make this plan work. It is our longing to return that keeps the cycle of separation and merger going.

Who do you look to in your life for guidance? How do you use their guidance? Guiding is really about laying down guide lines – lines that are meant to guide you to the next stage of awareness. We often want someone who will make it all okay; make all “the bad stuff” go away. Truth be told there are saints who can do this but most choose not to because they then take on that karma. Truth be told you also have this capacity, with guidance, with faith, with love that will push you to break through whatever your current barrier is.

If I can be of help and guide you, please let me know. I am having a special this week. I will do a SPECIAL 40-min. phone session for ONLY $108 (http://darkhibernation.com/private-sessions/#.USgS8B1vDoI). Setting up guidelines will help you have a practice that will support and sustain you; to go through the big blocks you need help and support in. Blessed Support. Bless your support systems. If you feel the need, call me and I will help you set some guidelines in blessed-light places for you.

Wahe Guru love to you,

Gurutej Khalsa

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Categories : Health

Tags : grace, guidance, Gurutej Khalsa, help, session, support, Yoga

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Archive for support

Do you sometimes just want some more support? Ever?

What NOW?

Everyone has a blank page… do you know yours?

Start and the Universe will support you

And… Love

Do you know what this next year is about?

What If You Truly Had the Support You Need?

Sometimes the Smallest Thing

The month of love… and more

The Grace of Guidance

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