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Archive for trust

Gaining From My Mistakes

Posted by lima5ive 
· July 2, 2018 
· No Comments

Ahh, wisdom. It is a hard-won attribute. People with true wisdom have been through a lot to gain that wisdom. There is a plus that you GET to learn from these beings instead of reinventing the wheel yourself if you so choose.

I’m hoping you chose to learn from others including me instead of feeling you have to do it all yourself. That being said, I want to share both some of my mistakes and some of my intuitions if you are ready for that yes?

Mistake #1

Trusting people to be who I saw they were and expecting them to live up to that.

Lessons:

People will be who they are at the level they are even if you see the “more.” Sometimes they are ready for a leap; other times not. How to not be attached to them living up to your vision for them—that is the lesson.

Mistake #2

Believing that what people tell you is true because you tell the truth or as much of the truth as you know at any given time (i.e., I have a good diet without exploring what that means and so much more).

Lessons:

Asking deeper questions to truly decipher what is what.

Watching body language or voice tones if not in person.

Mistake #3

Trusting what someone is telling you even though your intuition is telling you differently.

Lessons:

You fool me once, shame on you. You fool me twice, shame on me. Right. Trust your intuition and be fearless about asking again and asking for more answers since it is your time, money, love you are inventing.

Mistake #4

Wishing I could be in charge of anyone other than me.

Lessons:

God is that—a hard one. Don’t we want to fix everyone else first? Ha! It’s all about you, you, you—work on you, play with you, dance with you.

These are just a few of the things I have learned. And these are just the realm of lessons about interactions with clients, students, other beings you love.

Love and blessings to you.

No Comments
Categories : Emotions, Health, spirituality, Thoughts
Tags : learning, lessons, mistakes, trust

Love Guidelines

Posted by lima5ive 
· March 6, 2018 
· No Comments

Guidelines mean lines to be guided by and I hope this will inspire you to create your own guidelines my love.

Here are my guidelines:

Guidelines for a healthy, juicy relationship

1.   Sunia/She’ma. Listen. If you can’t listen to yourself, you can’t listen to others. Listening is the kingpin of communication. You don’t have to believe it, just listen.

2.   Respect and Honor are the glue of all relationships. It allows you to be your true self and to embrace others for who they are.

3.    Trust: is destroyed or built moment by moment.

4.   Perspective. Be willing to see things from a different perspective. If you only hold on to yours, the relationship will perish. Be connected, give up being right.

5.   Love or Compassion transcends time and space. Love means you open to the other. Compassion is the power to get curious and allow the differences to exist with grace.

6.   Have good tools. Collect great tools. Have tools to break up fights, to let go, to rejuvenate yourself. to breathe, to see from their side and shift the situation. Know what helps the other to relax, let go, then do it.

7.   Humor. Laugh often and find things to laugh about daily. If you can’t laugh at yourself and situations, then life will be hard.

8.   Forgiveness. This will release you from the past pain and open you to experiencing new joy.

Please share your guidelines with me. What are the most important gifts you bring to a relationship? What do you look for in a loving relationship? This goes for you, to you, as well as you to the other.

Love, love, love to you and Wahe Guru.

No Comments
Categories : Emotions, Energy, Health, Thoughts
Tags : compassion, forgiveness, Gifts, guidelines, humor, listen, love, love guidelines, perspective, respect, trust

The 10 Dos and Don’ts of a Relationship

Posted by Gurutej 
· June 4, 2013 
· No Comments

The 10 Dos and Don’ts of a Relationship

A great relationship is based on trust, honor, and seeing the soul of each other. Feed those and repeat them over and over. Oh, please bring a big dose of humor. It can save you from battle fatigue, meaning you can’t take yourself or the situation to seriously… ever.

I am going to give you the don’ts and then the fixes, the things you want to fixate and feed on. We often get attached to being right and defending our stance, so here are my things to avoid unless you are ready to destroy your relationship. Don’t think any of these will be new to you. Just look at them and see which ones you buy into and then meditate, really meditate, on the flip side of each one. Each weakness is the flip side of our biggest greatness. What we focus on and feed matters. Feed daily on the dos and the don’ts will dissolve.

Ten no nos

  1. Be attached to being right at all costs
  2. Be unwilling to talk about things
  3. Clam up; passive-aggressive stance
  4. Be a bitch or rager
  5. Be a blamer
  6. Keep score of your partner’s mess ups and feed them back on a regular basis
  7. When stressed, act out (in your favorite manner; there are many)
  8. Act or speak irrationally on a regular basis
  9. Use what other people have said about your partner during a fight to substantiate your point.
  10. Speak badly about your partner in public with or without them being present.

Most people know these are recipes for disaster, yet we fall into these patterns more often than we care to admit, then it becomes a pissing contest about who is being worse or more wronged. The great news is we can stop any bad behavior. We can create a red light and then have a positive action to replace it with. I truly believe that strengthening what you want is more important than weeding out the things you don’t want. You still want to be aware of what sucks the juice out.

What brings harmony? Harmony is priceless and everyone wants to live in it, yet we often don’t feel comfortable being there, or we don’t feel right unless there is some drama or trauma happening. We often equate harmony with boredom and lack of being present. It is none of these. Harmony is being present. This takes some work, to stay there, but much less work than digging yourself out of the “dog house“ pit.

There are things I call interrupters or things that break the focus when we are on a tear, a rage, a bitch roll, a whatever. They give us back our real selves—the one we want to be with. Here is one to do instead of clawing our eyes out.

Claw Dance: two steps for a radiant, charismatic energy.

Round up and tighten fingers in long clawed-like hands. Come up tall on your toes swinging the arms out to the sides and up over the head in a big arcing motion. Breathe in on the way up while saying “WHO”. Next, squat down while the arms are swinging downward in a big arc. Exhale, saying “LA” on the way down. Keep repeating these 2 steps.

1-2 minutes

The Gift

Strengthens thighs and increases energy; replenishes your energy field and expands awareness; helps clears the mind when facing challenges.

Use this breath in moments when you need to reclaim yourself from a difficult situation, a frustrating moment, or when really angry.

Dragon Breath: brings expansion.

Inhale with eyes closed in four equal parts through the nose or mouth, then exhale by extending your tongue out as far as possible and opening your eyes as wide open as you can. Share this with your children. Look at yourself in the mirror when doing this and you will get another benefit: taking yourself lightly it is a very funny sight. Do it in the middle of a fight. See what happens. Focus shifts and negative interlock breaks. Try it and see the benefits.

10 Great Embracers

If you truly embrace these, things will shift into a much more harmonious accord in your relationship.

  1. Be Flexible
  2. Practice communicating; practice listening, whether you feel like it or not.
  3. Open up. Trust.
  4. Relate to the wisdom in yourself and your partner
  5. Be the claimer: recite to yourself the things you love about your partner
  6. Forgive yourself and your partner. Allow the possibilities of change for the better.
  7. When stressed, know what you need. Make a list when you are not stressed. Ask for support. Let your partner know what you need when you are calm. Time to exercise, meditate, take a bath, hugs, etc.
  8. Practice calm understanding; everyone can fall apart and it’s not sexy
  9. Don’t share your fights with others unless they help you see how you contributed.
  10. Uplift your partner by how you speak to, with, and about him/her.

Sometimes, just sit or lie down and have 15 minutes of saying what you truly love about each other. Take turns. If you run out of things to say, repeat what you have already said.

Sounds easy, right? I know sometimes it is not. We get frustrated. That’s why committed relationships are looked at as one of the most challenging paths. They are great at changing us. Make the change; be one with wisdom, upliftment, and vastness. Who wants anything less? It takes day-to-day moment-to-moment practice, but remember why you fell in love with this person—you SAW them. See them again. You will want to do these things.

Put the love and energy into the creation of something juicy. It will expand. If you put the energy into what isn’t right, it too will expand. Choose then. You won’t abuse.

For more support, you can get my juicy yoga book for couples.

I want the most juicy, loving, fun relationships for you.

 

Wahe Guru blessings and love to you,

Gurutej Khalsa

No Comments
Categories : Thoughts
Tags : Claw Dance, couple, dos and dont's, honor, partner, relationship, trust

When things are scary!

Posted by Gurutej 
· March 9, 2012 
· No Comments

What do we do? No, not what do you want to do but what are you willing to do? Let’s face it these are scary, unknown times and I am not sure there ever were times that weren’t. The capacity to see, feel, know the unknown inside of the known is what takes the scary away.

Trust me I have had lots of practice with this. I will tell you that what will serve you, not only get you through scary but get into and under it, is a very meditative mind. For some reason God requires a stillness from us amidst all the attractions and distractions. This is not something that can be purchased at the 99cent Store nor Barney’s. A still, calm mind means you trust the divine plan and you want to see the vastness of it at all times.

I want to share an amazingly simple thing you can do to get your Essence back when it has been lost. Chant Maaaaaaaa.   Really you can even do it in a whisper. You can do it very fast to give you energy, You can do it slowly and long to give you a calm heart. Our lives are not meant to be hard but to awaken us.

These times are so pressurized because the wake up factor is paramount. We have help to do so, so use the help you have access to. Use the Yoga, use the meditation, use the chant going through your head each moment or chant enough to have it there. Speak of trust. Hang out with people who encourage Divine Trust.   Allow the situations that rob you of trust to come and refuse to relinquish your trust.

I have support tools for you, my dear ones. Get your essence back is now at a price everyone can make the most of it. Go here and listen to a free audio and then sign up for the support you need. http://tinyurl.com/7zwzks7

Deep Love and blessings

Gurutej

No Comments
Categories : Thoughts
Tags : divine, Get your essence back, get your skinny back, meditation, ssolutions for scary, trust, Yoga

What gives you the biggest bang?

Posted by Gurutej 
· January 26, 2011 
· No Comments

The saying, ” What gives you the biggest bank for your buck?”  Funny saying but we all know what it means and we want to know what does. I can tell you the truth and be done with this blog in one word but you would dismiss it.You might not even remember it because it is just tooo simple. We say we want simple. That truth is simple (which is totally true). But we don’t really want simple if it is too simple we doubt it we feel there has to be something more.

We want to be entertained while we are being force feed the truth or not truth. We like the story better than we like the truth that lands up on our plate at the end of the story. Today I was speaking with my beloved for we are once again not in the same physical location. He was speaking about being able to live out in the land and off the land if needed. I told him I was just saying to one of my friends the other day that if something happened and I could have only one person with me in a disaster or difficult physical situation he would be that person. I trust both his instinctual skills, his knowledge and his ability to act. He was saying we could dig roots etc. I said plants talk to me they tell me all sorts of things and they also boss me around. If you saw my garden and my orchids you would know that is true. He said he knew that. If there was a bear and we each had a spear he would trust I could use it even though I know nothing about spears. I said I would just run straight at the bear screaming. I knew the bear would turn and leave.  He laughed and said yes that was probably true.

Okay what was that story about? Did you get it? It was not about survival. What was it about? Fearlessness and trust. It was about our most important and basic need…..Energy. Without energy you can’t think, surely can’t act effectively. Yet we spend most of our day cheating the Energy Guru. We look for ways to cheat instead of ways to get real energy.

Energy is the simple truth. With it, life is good without it is miserable. How do you get more energy during your day? What do you “go to” “go for ” when you are out of gas, your internal gas your renewal energy source?

I’m  going to give you one little thing to get you back on track. Making effective and inneffective decisisons takes the same ammount of energy but has very different results  try this

http://tinyurl.com/npj28y

This is simple but you will never know if it works untill you try it. So easy to dismiss it. So I challenge you to see if. See if  this will give you an energy bang. Never know till you try it.

Blessings

Gurutej


No Comments
Categories : Energy
Tags : trust
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