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Archive for Yoga

Would You Be So Kind?

Posted by lima5ive 
· September 24, 2018 
· No Comments

How is your energy? What are your top 5 energy stealers? I know mine. Going to share them, so you can then share yours, yes!

 

My Biggest Energy Stealers (at least for now) are:

 

1. To not get sucked in into others’ challenges. Compassion, not Empathy or Sympathy

2. Allowing myself to lose energy (getting upset… about anything).

3. Believing something to be true that is a relative truth (I’m good with absolute truth).

4. Taking people at face value.

5. Working long hours and not allowing myself to get in the ocean as much as I need. I’m good with daily exercise. This is changing (I’m writing these ocean times in my calendar).

 

These stealers can be food, drink, people, ways of life, habits.

YOUR 5 biggest energy stealers. List them here.

 

  1. _________________________________________

 

  1. _________________________________________

 

  1. _________________________________________

 

  1. _________________________________________

 

  1. _________________________________________

 

 

Now, you need to know the antidote for your energy stealers right? What can you do when these people, places, and things come knocking at your door?

Have an interrupter on hand. One that you do on a regular basis that will be in the forefront of your mind when these stealers show up.

When stressors hit, we often revert to old, not-so-yummy habits till you have new ones in place to support you.

This is a totally easy one. Stand up and shake your whole body for 3 minutes. That’s it. Try it. It rearranges everything.

Watch this, my love.

 

Antidote to Energy Stealers

https://youtu.be/HW5x-5uoHOk

 

Then do this meditation:

Gobind the Sustainer – 8 times (Ashtanga or Infinite mantra) for at least 3 minutes, but please stretch it to 11, then 22, then 31 minutes each day so it can become yours.

 

It’s now yours but… will you embrace it and utilize it? That is up to you. How much do you want to banish your energy stealers?

Can you say, yes, to getting these priceless tools that helped keep you sane and empowered? I know these will work for you. Just show up and do them for 10 minutes a day.

Use these to support you all day long. Trust me, it’s the best money you will ever spend.

https://gurutej.com/store/yoga-flipcharts

Super reasonable. You won’t believe it. Get 1 for you and 1 for a friend. True friends want to empower their friends and share what works, yes!!!!

https://gurutej.com/store/yoga-flipcharts

I am cheering for you to say, yes, to the Empowered version of you. Trust me, I use all these.

No Comments
Categories : Emotions, Energy, Health, Thoughts, Yoga
Tags : Energy, energy stealers, Gurutej, Yoga

Such a Charged Word…

Posted by lima5ive 
· September 17, 2018 
· No Comments

“Empowered” has much less attached aspects but has more uncertainty as to what that really means and how to get there.

 What does that mean to you?

Empowered:

 

____________________________________________

____________________________________________

____________________________________________

____________________________________________

 

Step #1 How do you get to that state?

 

 

 

 

 

 

 

Step #2 How do you stay empowered?

 

 

 

 

 

 

 

 

My love, if you don’t have an empowerment plan, then you will be swept and battered by the winds of change that appear at all our doors.

I think most of you know that I have been extremely challenged in more aspects of life than you could ever imagine. It’s what happens when you say, yes, to the Divine. Shall I share just (a few) so you know I’m not just saying this randomly?

Oh, and I do know everyone has challenges both large and small. I want to acknowledge this and to help you go from wherever you are to Empowered.

 

MY PARTIAL LIST

I was in an arranged marriage to a violent narcissist… (Stayed far too long because of my commitment to my teacher.)

Got to be a single mother…

(Relief and then overwhelm, working full time and teaching, and being a mother to teens.)

Lost the business I was part owner of…

Relationship with a deep soulmate ended… Both of these at the same time.

Bought a property with someone I didn’t know was on medication and had obsessive/compulsive energy directed towards me…

(Had to sell.)

Death of children.

Bankruptcy.

So, so much more, but not important. But what is, is the fact that I am not lying on the ground in a puddle. Don’t you want to know what kept me going? What kept me empowered in the midst of all this and so much more?

Watch this video, and please, do the meditation for longer than the few repetitions we get to do together.

 

Challenged to Empowered

https://youtu.be/PWBWG-rVXvo

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Categories : Emotions, Energy, Health, Yoga
Tags : challenges, empowered, Gurutej, Yoga

This Is Truly the New Year Time

Posted by lima5ive 
· September 10, 2018 
· No Comments

Sometimes, I just want to write really, really short newsletters to let you know I love you and then invite you into a much deep connection with me via a free call, my priceless flip charts, or a deep dive into a program that will so serve you, your essence, and your life.

https://gurutej.com/bookings

I just want to cuddle up with you and let you tell me your stories, then unwind them off of you like an old fishing net that you were caught in.

This is one of those moments. I want to help you renew your life. Your soul life, your emotional life, your mental life, and your physical life.

My teacher was so fierce and so loving at the same time, that he got us to commit to and accomplish unbelievable feats in record time. This organization of 3HO was built in love and sweat and tears and more love of these teachings and… community. Thank you for being part of mine and now… allow all I have gathered to serve you and all you serve. Go here and look around and about and what is the perfect fit for you.

www.gurutej.com

No Comments
Categories : Emotions, Health, Thoughts
Tags : course, Gurutej, I Am Empowered, meditation, Yoga

Simple: Destroy It or Be Destroyed

Posted by lima5ive 
· September 3, 2018 
· No Comments

What do I mean by that? That you accept tools when presented and you are disciplined enough to use the tools you are given, to seek that connected state of being.

Will you be there all the time? No. But you will be there more and more, the more you practice—the more you fall in love with the feeling of connection and empowerment.

My Teacher, Yogi Bhajan, gave us great tools. Not meaning ones we liked all the time, but great tools nonetheless. I remember one time, when, as he put me on the millionth fast, he told me, “You should just drink fluids for the rest of my life.” My response was (not out loud mind you) “WHAT?!”

This one seemed more substantial. It was 120 days of steamed daikon radishes and water. Yep! If you have ever steamed daikons, you know the smell, it is just dreadful! Your whole house reeks of this truly nasty smell. It permeates everything with its noxious odor. Yet eating steamed daikons is like eating water. No taste, little texture, not filling or fulfilling on any level.

Now, remember that I was running a community; not just laying around being taken care of while on these juice, or almost-juice, fasts.

This one got me down to 108lbs in the first 11 days. I now weigh 127 and I’m 5’ 8”, so 108 for me is ready to fly away. I felt weak and floaty, so I called him to ask, “What can I do so I can function?” His secretary, my friend, answered the phone and she said something very funny to me when I told her my situation. She said, “Do you think everyone does what he tells them to do?” I answered a very naïve, “Yes.” She laughed and handed the phone to him. He said, “OK, you are done. Go and eat whatever you want.” I did. I had a small piece of toast and ½ of a banana. Bliss! I’m telling you this because it could have gone another way. He could have said, “You finish those 120 days,” and I would have done that.

So how can you destroy the fear and not be destroyed by it? Even in death can you walk willingly into the next phase or will you fight that till it claims you nonetheless?

Do this meditation, my love. It will help to destroy the obstacles to your embracing a teacher and the teachings that will set your life free.

 

Challenges and Antidote

https://youtu.be/X4_nZowgkVw

 

Do the meditation for longer than the few repetitions we do together. Do it to destroy the fear or the fear will destroy you. Freedom means connection, not security.

Now come join me for a much more in-depth dive with me into a priceless tool kit. No you won’t have to do a 120-day fast. This is your last chance though, since we start next week so… LEAP!

https://gurutejs-school.thinkific.com/courses/moon-center-6-week-online-course

Fear is funny. It stops you from doing silly things, dangerous things, and often things we really want or are being called to do.

Just so you know I don’t buy the “money” reason. I was able to follow Yogi Bhajan around the world and we had no money at all. It’s called Faith and, yes, Trust.

So, if this is calling to you, please don’t say later ‘cause there really may not be a later. No idea if I’m ever offering this again. I am Inviting you in, my love.

https://gurutejs-school.thinkific.com/courses/moon-center-6-week-online-course

I am with you. Wahe Guru.

No Comments
Categories : Emotions, Energy, Health, spirituality, Yoga
Tags : centers, Gurutej, meditation, moon, moon centers, moon centers course, Yoga

Stop Laboring Now, Yes!

Posted by lima5ive 
· August 27, 2018 
· No Comments

Keys are amazing things that unlock doors. There are keys that unlock the doors you have closed to your inner chambers. Using keys are so much easier than breaking locks or beating a door down.

Ready to get a set of keys that could open doors to your ease and grace in this life? Ease and Grace are the anti-labor tools.

They are the way to find more financial flow; the way to understand what blocks you have set in place to keep successful intimate relationships at bay or be very labor intensive.

I do know that things weren’t always easy in my life, that is by a long shot. But finding the inner ease, we’ll use the tools to get back to that state as quickly as possible. Trust me, I have minimized the time from weeks to days to moments. Shifting challenges is what I have gotten my Ph.D. in.

I could list the challenges that I have had and you would be aghast. Pretty well everything, except being in a concentration camp and in the midst of a physical war zone (though my first marriage felt like that).

What I have been able to do is find the things that helped me get unlabored. Donkeys are for carrying heavy loads. We are for finding the keys to ease inside of heavy situations. Learning how to ride the grace train. It’s truly fun.

If you are ready to see how the moon centers can reveal and support you in this and so much more, then say, yes, now.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

Not convinced yet? Watch this video and see if this makes you say, I want more of that please.

https://youtu.be/f5tT-X3GKIg

Now are you ready to say yes to a much, much less labored and more joyous and graceful future?

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

No Comments
Categories : Emotions, Energy, Health, Yoga
Tags : certification, Gurutej, kundalini yoga, moon center, moon centers, Yoga

If I Whisper, Will You Hear Me?

Posted by lima5ive 
· August 20, 2018 
· No Comments

That is what my teacher did to us. He yelled and berated us. Got one person up and yelled at them. We prayed that one person would not be us till I realized, if I was in the room, it was for me. I started to listen from his heart, not his huge, loud penetrating voice. His heart was as still as the center of the vortex of a hurricane. Calm, quiet and loving.

So, on this day, his (Yogi Bhajan’s) birthday, I want to share a gift with you that some of you may know. But what if you approach it as if for the first time? With a beginner’s mind, excited to see what can happen with this mantra he first gave us for our liberation?

Nothing is more empowered than being liberated from disconnection.

Watch and do this mantra with me please.

 

Ek Ong Kar

Sat Nam

Siri

Wahe Guru

 

My teacher’s birthday gift to you

https://youtu.be/1nAyK9XWCcI

 

We can never do this too much nor too often for it serves you to remember, there is One Creator creating this creation. Truth is that name, Great and ecstatic is that experience.

Happy birthday to each of you! Feel blessed and ask for blessings on this birthday of my teacher.

Love to You Wahe Guru,

Gurutej

 

August 26th Yogi Bhajan’s Birthday is the day we are choosing the 3 winners for the Moon Center Gifts—big gifts—so if you haven’t entered the raffle, now is it. Go here this minute, my love:

https://gurutej.com/moon-centers-raffle

Remember to join the FB group to learn if you won.

https://gurutej.com/moon-centers-raffle

You have to enter to win, right!!!

No Comments
Categories : Emotions, Energy, Yoga
Tags : Gurutej, kundalini, kundalini yoga, meditation, Yoga

Do You Have This?

Posted by lima5ive 
· August 13, 2018 
· No Comments

This is the Ahhh of the Moon Centers. They reveal how to either just let the crazies rain over you or use the tools for each center to adjust you back to your empowered, or even better, YOUR truly neutral state in the NOW.

This is why I love sharing this priceless information. It is so relevant and easy to use. It is the antidote. They say that within 6 feet of every poisonous plant it’s antidote resides. This rule is the same for an antidote for you when you feel crazy.

Oh lord, we all get crazy. It’s only how fast we get out of crazy that matters. How fast can you get out of that state and back to calm and connected?

That has to do with three things.

  1. Having the right tools
  2. Using the tools regularly so they are there when you need them. They are encoded in you.
  3. Having the support to get you connected and committed to using the great tools you have.

If you want the tools the moon centers can provide you to stay mentally, emotionally, spiritually and physically healthy, then this invitation is for you, my love.

https://youtu.be/sBvXVLEeyyk

That was to inspire you. Now ‘tis time for you to take action, dear one.

Go check it out.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

Sometimes, you feel by watching these videos or getting the book that you have it all. You have a piece of it. I’m glad you might use it. But you don’t have the whole treasure chest.

If you want that, then say yes to you and all you care about. It will serve all.

Go check it out.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

No Comments
Categories : Emotions, Energy, Health, Yoga
Tags : certification, certification course, Gurutej, moon centers, Yoga

True Courage Is. . . .

Posted by lima5ive 
· August 6, 2018 
· No Comments

Remember, the flipside of your biggest fear is your greatest gift. You can’t claim the gift if you don’t know what the fear is.

Ask yourself: What are you hiding from? Everyone is hiding from something, usually many things. But you, what is your biggest fear—the one you hold dear which you think you can’t live without, and the one you are hiding behind? This is what I want to say to you. Stop hiding or else.

Or else what? Or else you will lose your life. No one will take it. You will have given it away. I want to share two different stories.

I have a friend who was married to a very powerful wealthy attorney. They had a less than intimate life. She was like his intelligent slave. Working with his every fear and whim. I love her and her amazing heart, yet she gave up her deepest desires to serve him because of her fears of abandonment. He died and left her a lot of money. But the money (surprise) didn’t relieve her of her fears. The next man she attracted was also wealthy and severely wounded. Much more of a friend, but again, needy. Her fears are many but her heart is vast. If she could choose compassion instead of empathy and sympathy, she could possibly deal with her fears instead of letting them rule her and her life, if she so chooses.

Another friend decided yesterday that she wants to be a truck driver. My reaction was, WHAT? I knew a woman who had this dream of freedom on the road and she hated it once it was a reality. There are so many other unfun parts to it. I shared that with this current person. After speaking for a few minutes, she said something very profound, “I want to try things I don’t know anything about. I want to do things that are a little scary, so I cannot be scared.” How can I argue with that?

Remember, the flipside of your biggest fear is your greatest gift and you can’t claim the gift if you don’t know what the fear is. The gift can mask the fear but the fear, once known, will blow the gift wide open.

Be fearless. Unearth your big-ass fear so it can stop terrorizing you. Otherwise, you spend your entire life working AROUND it, and, truly, for it.

No Comments
Categories : Emotions, Energy, spirituality, Thoughts
Tags : courage, Gurutej, true courage, Yoga

If You Love the Sun. . . .

Posted by lima5ive 
· August 6, 2018 
· No Comments

What is sooo special about this sun of ours? Oh, let me count the ways it loves us.

Sun Run Down:

  1. Necessary to grow everything.
  2. Creates warmth, sometimes a little too much
  3. For many, it is their wake-up call
  4. Vitamin D
  5. Sun gazing at sunrises and sunsets (healing and revealing)
  6. Heals us.

Endless other things. Please name your top 5 Sun Gifts

1.

2.

3.

4.

5.

We know that as the climate warms, we are getting more intense sunlight. As the ozone layer thins, the Sun’s influence gets stronger and you burn more easily.

I got to see this on my last trip to Akumal Mexico. This was our 4th trip there and I have never burned before. I burned royally. I had to wear long (not cute) men’s swim trunks. My oceanic love trumped the burn, so the ugly trunks were the compromise with my beloved Keith. They worked and I don’t care what people think or I would have stopped wearing a turban long ago. All I’m saying is the sun was different, and, yes, I had been there in May, 6 years ago, and no burn. So, things are heating up.

We do this dance with the Sun each day, and over a period of a year, we get closer and farther away. We rotate into it and away from it each day. We need this Sun of ours. This light-being who reminds us to stay lit, to be the light, and, yes, even to compete for who is the brightest.

This poem came to me the other day.

 

Sometimes Sunshine Makes Me…

Happy, slow, yearning

open to your embrace

I arise, arms lifting wide and possible

to feel your kiss

as

Icarus did

sucking your warmth

hope

promises of

being embraced forever

held, healed

buttered, battered

fry me

make a warm offering

of me

to all who come to your altar.

 

If you can’t be the Sun, be the lover of the Sun. Otherwise, how will you ever be able to stand up and be the light in your life and the life of those around you?

I salute your courage to say, yes, to building habits that serve you—not the ones that suck your life force out of you.

How are you feeding your light—not your anxiety?

Go out and stand in the sunlight during your lunch hour and soak it in. 12-1 in the afternoon is the best time to get the vitamin D and feel the healing light of the sun. Come on for 15 minutes.

Take your lunch and eat it in the sunlight. Soak in this gift of light and healing that is necessary for all to grow, and, yes, that means us too.

Store it up for the Winter time.

 

No Comments
Categories : Emotions, Energy, spirituality, Thoughts
Tags : Gurutej, love, spirituality, Sun, Yoga

Why Care?

Posted by lima5ive 
· August 6, 2018 
· No Comments

Being radiant is what makes you truly beautiful and contagious. Not the dis-ease-kind-of contiguous but the everyone-wants-to-be-around-you contagious. Because you radiate love, joy, compassion.

We know beauty is more than skin deep, but what is true beauty? One time, my teacher, Yogi Bhajan, told us this story of this very, very wealthy man who married this very, very homely woman, but  she was really, by everyone’s standards, ugly. But they were invited over to their house and this man was totally smitten with her. Then they saw why. She was gracious, loving, kind, intelligent and radiated an inner confidence, connection. She actually was beautiful but not in the way we might categorize beauty. Yet she was, and you are. Let’s bring that out yes?

How can you be all this?  Let’s face it, there are many ways into this state of radiance, but so many of us get caught up window shopping. We do a little of this and little of that, then claim nothing works.

I am into deep dives. How about you? That is where you get the goodies of life, not just skimming the surface. Anything worthwhile is worth a deep dive.

Relationships are like this. Learning anything new requires a committed connection. That is where the payback comes into full power.

Caring means you have the energy to do so. Lack of caring often comes from lack of energy

https://youtu.be/xViCT3qmiMo

What have you done recently that required you to be all in? Did you resist or jump in head and heart first? Not flirt around the edges?

I am trusting that you are a jumper. here is your platform. Go check it out.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

Jumping not off buildings, but into vastness when you see it; that you will jump in when you see something that can truly be of value to you long term. Be of value to your essence, your heart, your community. Am I right about you?

If you want to know how to build or rebuild your inner confidence and beauty, then please jump on this train with me and understand how the moon centers can do this for you. At least in this 6-week intimate dive with me. I will be with you for the whole journey each week.

Go check it out.

https://gurutejs-school.thinkific.com/courses/moon-center-certification-6-week-online-course

No Comments
Categories : Energy, Uncategorized, Yoga
Tags : Energy, guruej, moon center, moon centers, Yoga
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