The sky is falling the sky is falling
Do you remember that fairy tale of chicken little who was always in a state of fear and at the least provocation would yell, “The sky is falling the sky is falling.” I think many of us feel this way right now the, what next syndrome. One of my clients who is very stoic, she is from Russia for God’s sake and knows stoic said she just came home from a run in the with bank the other day and just wept from the pressure. She said she felt the pressure pressing down upon her. Another very intelligent, perceptive, businessman friend of mine is having terrible back problems. He is walking and doing yoga and that is his relief but sitting which he needs to be doing lots of to launch this big venture is as close to hell as he has ever been or ever wants to be.
Unless you are Mr. Vladimir Putin or Bill Clinton bathing in the light may not be part of your business life. When they say that Sex and money is what makes the world go round you also realize how interconnected they are. No not prostitution just life. When there is little money women get insecure and not “ion the mood.” Lots of time but no mood. When there is little sex men get very impatient and angry unless they have ways of being able to release their stress others ways than sex. This is the time to shine allowing the pressure to press us on to other things. Press us into service to ourselves and others. Press us into the immediacy of knowing how to change our state or mind and heart on the spot.
We are at the heart of change but lets face it we love the concept but few people really love the process. It is uncomfortable because there is soooo much unknown. We speak of managing change but that is really like hearding cats. In business it usually means lay offs or managing the bottom line, money. It has little do to with hueman needs or feelings. You are stuck with managing them on your own unless your company is truly progressive and know you are the most important part of their process. If that is true you are fortunate. Either way you need to know that and know how to get back to the best of you as quickly as possible.
Three Part Forward Bend
The brain fountain of youth
Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.
Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.
This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.
Try this and if it works come visit me more often and look to the side for more that can help you. http://ping.fm/hDogl Get your company to bring us in to help with everything from bottom line to health.