That sounds like a pretty big request, yes? First I want to set the stage. I was at our morning temple service on my daughter’s would-be 38th birthday. Yet it was on her birthday that we did that dance together. I wanted this day to be as vast as the first one was. Yes, it too stretched me to breaking. I was resigned to dying after birthing Pritham but I neither died nor left my body that day. So on this preciously deep and multi-faceted day, three interesting things happened before the request which opened the doors to me. We always bring some kind of sweet on our birthdays or the births of our children. So I was trying to get to WF to get something healthy but it wasn’t happening. I had such a busy day the day before. I was ...

We have these wonderful units that have all these moving parts that long to be activated. There is no one way to move her/him. Just move them in gratitude. Today at the beach we played in and with the waves. Delicious. Yesterday I rollerbladed hills doing my 11’s from Jap Ji, delicious mantras and blessings to all. It cleared my head of all that seemed to be required. Yoga slips in all day for my body. Maybe yours resents being parked in a chair, in bed, or on anything for too long. It is asking you not to let it turn into the tin man/woman. It is inviting you to dance the dance that calls to you. What exercise are you passionate about? What exercise will you embrace because it is good for you? Who do you love to do some sport or ...

This is innocence. For innocence can just jump into joy at any moment with no self-consciousness. Joyous is not a thought-out state, but a state that springs from being connected to your essential self. A state that is yours. It belongs to you if you will cut your restraints and resistance. Are you ready to dance and sing and laugh at both the fun and hard things? If yes, then I have much to share with you. There are times when you feel you will never survive this, whatever the “this” is. You are not supposed to just survive. That is a miserable eking-out existence and not a joyous out loud life. Out loud doesn’t mean you have to be loud, it means you get to be free with your body, your heart, your love, your capacity to resurrect from the ...

What are you the most deeply connected to in your life? Not attached to, but connected to? What person? What situation? Please close your eyes and sit with that knowingness that comes from this connection. When you are truly connected you are experiencing your true emotions. Emotions are the voice of the soul. True emotions. Once they get attached to a story - your story… then they lose the purity and take you into a known rut of feeling that may be comfortable but is not connected. Connection is freeing. Connecting is knowing that a person or place or thing can leave you and you will still love and feel connected to and with them. It has depth and breath. It supports you. It contains the essence of non-attached love - what we now call pure love or unconditional love. What gives you this ...

Party Time. You are priceless. That’s all I really want to say. If you are feeling anything less than this, say this meditation:  “I am bright, I am beautiful, I am, I am." It will feed your pricelessness. Do things for you that feed this pricelessness. Do things you love that feed you deeply. Then you can feed others. You are priceless. You are precious. You are amazingly gorgeous. Sit in these mantras, breath into them. Let them impregnate your cells and break the blood brain barriers so you don’t think you are priceless - you KNOW you are. When you don’t feel priceless you can prostitute yourself for the next shining object because you are searching for things that will give you worth. I think of this one woman who wanted to be with this very famous man because of ...

This is on all levels. We will talk of food, but I want you to know that you create unhealthy feeding habits because you don’t feel or experience being truly, deeply fed. What needs to be fed within you most deeply right now? Start feeding your depth and you will experience feeling deeply nourished. Ah... if it were only that easy. On one level it is. But on others you get to understand that if you were dishonored in any way, or you perceived being dishonored or abused, you can eat for protection against feeling. There are so many valid and invalid reasons for eating junk, or overeating, or eating something you know YOU are not supposed to eat because you have been told not to, or it just doesn’t work for your body. It all comes from a place of ...

You think you are. You hold on to your perspectives as if they are the gospel truth. Do you have beliefs that were given to you that no longer serve you? Maybe never did. Inspect your every belief and find out if you need to upgrade them. You form habits from beliefs. Habits are actions taken over and over. These actions follow your beliefs about what is good or bad, what should be or shouldn’t be, what is acceptable or unacceptable. They are ingrained in you like your blood. That is why there is the saying blood is thicker than water, meaning your relatives’ thought patterns are stuck to you more deeply than non-relatives… most of the time teachers, coaches and others you spent a lot of time with excepted. I invite you to see who you are really related to ...

This is the best. This is your birthright. To be clear means you can hear. It means you can connect. It means you are present. For true clarity means you erase the chatter, the chaos that follows you around. Clear is bright of eyes and heart. It means you have nothing to lose or gain. You are free, you are clear. Are you ready for clear? Then create habits that will build your clarity. For your habits lead you to  clear or confused. Your habits support your essence or your demise. Your habits elevate you to vastness or plague you with insecurity. Each moment, you have the chance to choose clear or not. This breath Sitalie is one that can bring you to clear very quickly. Use it often. Roll your tongue and stick it through your lips. Inhale through your ...

I was so blessed. As many of you can imagine, Mother’s Day is not my easiest day of the year. But this year, it was majical as I got to teach. I got to be with a lot of new and some wonderful return students, teaching about the Moon Centers. These majical 11 centers are the core of how energy moves through a woman’s being, awakening her gifts and taking her into places of lack. This course is something that should be taught to every teenager, both girls and boys. It would make the girls feel empowered (not emotionally crazy) and boys will understand that women are complicated but have a road map that would give them the inside view of women’s inner workings, that is, really revealing the secrets to women’s inner workings. Oh, and men, you will know ...

I See. I Believe. I Know. I Am As I was walking in the mountains of Patagonia, I was rather lost in thought when an SUV passed and the man inside yelled, “Walk in the middle of the road, I just ran over a big Rattler.” That snapped me to attention and made my walk much more observant. What do you see? Do you look mostly through your two eyes of through your third eye? I got to see this amazing, brightly-painted yellow bird which swooped me. The hummingbird that followed me up the hill and the biggest raven ever with a wing span angels would have been jealous of. The wind talked to me sometimes, sweetly brushing by and sometimes worked itself into a howl. I want to just be with all of this and not try to make it into anything. ...

Wow! We Are Amazing! Today, I was at the airport and one of the reasons I love terminal #1 at LAX is the art. They have great upcoming artists. Today, I was not attracted to the main exhibit. It was all black and white and seemed very dark, but I went to explore it anyway and it was amazing. It was all Styrofoam packing that had been drawn on and assembled in these wonderful ways that resembled pueblos and villas and all sorts of wonderful, not known structures and things. It made me realize that we as “huemans” really are creative when we aren’t stuck. When we allow ourselves to wonder about what we think is, could be. Strange sentence. I want you to read it several times. What could be different in your life? What could be different in the way you view ...

Oh My! What have you missed PART 2 Back from a rollerblade. Today, the birds were really talking to me. The hummingbirds were chasing everything smaller than crows and playing wildly across the road back and forth, reminding me of the joy that is ours for the claiming. Humming birds are known as “joy” in the Native American medicine. They are the carrier of joy; the bringers of that majic back into your life. They reminded me that change isn’t easy. I get it. I am looking at leaving the city I have loved—my city of Angles by the sea that feed my soul. I am a city girl moving to a small, actually super small, town in the middle of the desert. Why, because this is what I am being lead, pushed, moved towards. It is not desire but destiny. ...

Oh My! What have you missed? It's so amazing what we miss out on because... we want to do something really fast, we are overwhelmed, we have no space to see or do anything else and so much more (or so many more reasons). Yet is there really any good reason not to tune into the majic? Is there any good reason not to stand and take the person, the place, the situation in without judgment or prejudice? Try this little exercise for the next week. It's called Tracking Majic. It will increase your awareness. I will explain in detail but first read just the bullets. Invite new eyes to the mundane. See the person in front of you as if for the first time Get curious instead of mad or sad. Align your ears and heart and listen from that connection. Overwhelm often brings a ...

Transformation: Slammed, Surrendered? I have heard such amazing things this last week. I will share some of them with you, but first, I want to say that if you have felt flung around, ground down, expanded, massively exhausted, elated, and emotional beyond words, then welcome to this amazing time on the planet. The transformation process just keeps expanding the scope of its depth and dimension, taking you right along on the river of change. It is truly the personal, planetary, interpersonal, environmental, global, universal transformational shock and awe. We are being destroyed to be rebuilt in a more courageous, truly empowered, aware, and awakened forms of life, should we choose. What are the tools you need to go through this time. Courage Patience Courage Trust Love You can’t buy these at your local store anywhere, but you can purchase them by spending time being quiet and being meditative; ...

This Journey and Gifts I saw this quote this morning. “Life is a gift of awakening love. Only your participation is required.” Participation is always the hardest part. If you are feeling stuck, there are usually 3 options: get really busy, try to outrun it, get depressed from feeling that this shouldn’t be happening, get the support you need to turn this situation or life into the gift of life and love. You know it when you are feeling stuck, your life is not going the way you think it should be, or it never goes the way you think it should. You know it but you still resist the flow of life, the flow of love. The resistance is the stuck place between what is and what you think should be. Everyone gets stuck. Heads up, it is only how fast each person can ...

Rocken Times… Blessed Holy Week. Tax Week. Can you make an offering of your taxes so they can start supporting what is whole and holy, where you want your taxes to go to? I would like to see what many countries have done so. Well, maybe not many, but a few. Right now we have what we rebelled against—taxation without representation. This is what we have on our earth plane, or more specifically, a country-by-country realm. This is about how well you are representing this gift called life; this challenge called life; this dance called life; this journey; this agony; this love; this wonder; this fearful beast; this grace. Would you please do this meditation for releasing fear this week? It will help you. Do this every day for minimum 11-22 minutes. I promise you, the anxiety and depression will start to ...

So Many Blessings I just want to give to each of you who took the time, energy and, yes, love to help me with the title of my book. As in all things, there is always a backstory that motivates every situation and the transformation of every situation. I will share mine with you. Sometimes out of struggle and frustration come just the right help that shifts everything and allows so many blessings. I will share one of mine with you. I have a digital publisher that is new to the game and all I can gracefully say is they seem very overwhelmed but not on top of what is necessary to do to sell books. Most publishers these days want to know you have people to sell your books to but this publisher promoted my book on social media for about ...

Sometimes the Smallest Thing I had an amazing experience the other day. I have my yoga mat on the floor by my desk. I am blessed with a gorgeous backyard and the most sublime weather, so I go outside often, usually barefoot, and I track a lot of stuff back in with me. I shake my mat out often, but this day, I just got down to do a little yoga and had the most wonderful wake up. Instead of shaking my mat out, I looked at the debris, and it was so beautiful. I little feather, petals of some flower, and more goodies. I got to be innocent and just see the wonder of it and not just clean my mat off. This extended into being at a friend’s house and seeing a lone golden yellow dried flower petal adorning ...

Death, Rebirth, Transformation, and Enjoyment This is such a special time of the year—most people’s favorite time because things are coming into bloom. The death of winter shows us that it was busy even when it looked like all was dead. The feeding of the seeds was taking place—nourishment for death to feed life. Last night, I was at a birthday event for a friend of mine whose daughter has been my godchild since I met her. She has always awakened the God in me. We have this very deep, connected bond. I am her majical aunt and she is my other daughter. I have 2 adopted daughters now. I had a little resistance about going to this event for several reasons. But I showed up because my love child asked me to. It turned out to be fun with chanting and singing ...

Wisdom Out of the Mouths... I love embracing the wisdom that comes to me from the usual channels, but I love even more when it comes from an unexpected source. For it is asking me to pay attention on a deeper level to receive it. Have you ever wondered how many of these you have missed by not being receptive to the less-than-obvious? I wanted to share this one with you because it is so innocent and so profound, at least to me, and I hope, also to you. I was clearing brush with my son, Amrit, and Keith and had finally wangled Gobind, my six-year-old grandson, to help. He had wanted to do anything with me to avoid being part of this work party. He quickly figured how to make it play. He found a secret hideout that he was claiming. ...

Waking Up: What It Really Means -  This morning, my beloved pulled me back to bed to share a dream with me. He often has amazing dreams that he remembers. I am sharing this one for a very specific reason. I will ask you to share aspects of your own dream experience. The Dream: He and one of his brothers were looking in the window of this department store. It was holiday time and there were these amazing mechanized mannequins. They were moving in almost acrobatic elegance with a touch of eroticism with each other. When they went into the store, his brother discovered a way down into the window with the mannequins and brought them up. Everyone started gathering around and exclaiming how life-like they were. Then Keith bent down and touched the man’s arm and felt him breathing. He exclaimed, “They ...

Spring Equinox and You- Spring Equinox is one of the 4 pillars that supports this time frame we call “a year.” The house of the year has these 4 pillars. The Spring or Vernal Equinox is the death, rebirth time. There are more holy days around this time and Winter Equinox than the other two pillars—all telling variations of the death-rebirth story. Passover, Easter, Bhasiakhi, to name a few. It is always a blood death, which is very linked to birth. There is rarely, if ever, a bloodless human birth. The mother has to die to the fact that she is in control, that she is just a woman or even a wife or lover, and be reborn into the idea of being a mother as a superimposed role on top of all the aforementioned roles. This is the time of year ...

On Turning 65 & Beyond. In my great delight of communicating with you, I have totally ignored, glossed over, skipped, thought you knew… you name it… the fact that I am turning sixty five (65) on March 15th. I wanted to share what that means to me.First: it was so not important to me that I scheduled the time to be with my son, daughter in love, and grandchildren. It wasn’t on my radar to have a party unlike 50 (which was a huge party). It just is. It is neither big nor small.Second: I am deeply greatful to be in such great health that I can do handstands and rollerblade hills and teach and love and inspire and be inspired by.Third: This is all extra time. I was willing and wanting to cash my years in and bequeath them to ...

The Keys to Becoming Authentic - Are there really simple keys to living, being, feeling Authentic? Yes, and being authentic has different levels of awareness. You can’t expect the person struggling for money, willing to do anything to get enough money, to have the same level or authenticity as the person who truly is on a conscious path to liberation. I want to share a story I was given by Keith’s Nana yesterday. I felt she bequeathed me this story knowing I was going to be writing about authenticity. She said she had a friend, who needed her help. Trust me she has lots of friends, for she gave people free psychic readings or what she would call seeings. She had a friend who was going through a messy divorce and had to leave her house for a few days and ask ...

Leaving Love? As we leave this month of love, will you be leaving love behind? We have these wake up calls all the time that ask us to love more. When we see the delicacy and fragility of life, when we see the difference in performance of a child who was loved and one that didn’t get much of that gift, when we see how changing our perceptions of and about someone can shift an entire relationship, when someone reveals a deeper part of themselves and you get to really “see” them, we experience so many ways the Divine dances through our everyday lives and open us to the magical healing of love—loving and accepting love. I am so greatful for my Beloved, Keith. We had a wonderful revelation a few weeks back about allowing the other to be wrong without feeling ...

Olympic Love - Are you ready for an Olympian love potion? There are soooo many things that are sold as love potions. They can be aphrodisiacs that make us feel very sexy for a period of time—like chocolate—yummy things that activate our endorphins, exercise, and so many other things. I am going to share something that can be applied to your heart anytime and anywhere. It works to make you an Olympian of love. It opens your beloved heart so you can truly experience the grace and power of this moment and claim the gifts that have your name written on them. I want to tell you something. It’s about this meditation. You can walk around chanting this silently and no one but your essence will know, yet everyone around gets to share the gifts of you being more loving, more connected, ...

The Ahhh of Intimacy - What do sustained intimacy, deep yummy abiding patience, and the flow of relationships have to do with each other? Do you find that you look at intimacy and think sensual and sexual partner, before making love and other such descriptions? Do you find when you think of intimacy you have no idea what it really is? Are you curious about intimacy but don't know how it applies to you? Do you find that you feel you know and want intimacy but you don't seem to attract it into your life? What if... just what if intimacy was an innate part of everything? What if it is the longing to connect that is encoded in your every cell? What if every living thing has this craving for connection on this deep intimate level? What if intimacy is simple? If intimacy was simple, would you run ...

The Day - It's Valentine's Day -  “The Day.” That’s what we call Valentine’s Day, the most loaded day of the year. I would like to make this day a luscious day for everyone this year. What can you do to increase your lusciousness? I have a gift for you. Lusciousness Interrupter and Gatherer  It is only a gift if you accept it by doing it. Watch this and do the meditation and share it with others. Please let me know what your experience was. Let’s spread the true message of love. It is not about owning anyone or being owned by someone. It is about how we can increase our capacity to love those that are easy to love in our lives, but most of all, the ones that we have the most challenges with. Can you give yourself the gift of being taught ...

It's the Year of the Horse -  Wahe Guru. Happy New Year, once again! Take advantage of the wisdom imparted by each culture’s New Year. The Chinese New Year is a lunar new year that covers an entire 12-month cycle. It gives us the inside knowledge of our guiding animal for this year. Like all good guides, the horse is giving us information on the energy of this year. Horses are runners. They love going fast; they love to go places; they are competitive; they are not much for details; not fond of fires (especially this wood horse). They are beautiful, healing, and prone to accidents with their delicate legs. I encourage you to realize that this “7” year is a year of consciousness; a year of connecting deeply with the Divine. The Divine and the year of the horse are seemingly not ...

The month of love... and more -  February is often a challenging month. It is the month of love, but it is one of sadness if you are not with your beloved—the pressure of the right gesture of love, if you are. I have solutions for all of this. I am going to make this my month of love and give you tools and tips on how to get to openhearted love and how to stay there or regain it when lost. First, I want to address the “being alone” part as if we really ever are feeling that, “I want my beloved.” Trust me, I know the feeling.  I was “on my own” for 17 years. These years were obviously necessary. I would ask in meditations where he was. The response was, “he is not ready yet.” I had no idea ...

Numerology for 2014 - What does numerology mean? It is the science of numbers and seeing how numbers  unveil and create more clarity in our lives. I want to do that with the numerology of this coming year. This is my intuitive numerology for 2014. The year is a “5” year, derived by adding the 1+4 that is the year of the physical body. Your physical body is calling out to you to pay attention to… your health, your exercise, your eating habits, honoring the intuition of your body and not overriding it when it is talking to you about its needs like sleep, relaxation, rejuvenation, food, breath, water, etc. and listening to the subtler signals of the body so you don’t get really sick. This year has another aspect in this “5” year. It is known as the teacher year which aligns perfectly with the 5th chakra ...

Where Darkness Holds the Birth of Light - There are Winter solstices for us in the northern hemisphere and Summer solstices for those in the southern hemisphere. What do these mean to and for us? Answer: That we get to give ourselves some time to be in and with our darkness, fearlessly trusting that light begets darkness and darkness, light. They are encoded within each other. We are often afraid of the darkness and even more afraid of our darkness. Darkness is what keeps us on the move, filling our life so we don’t have to face and, yes, embrace our darkness. Darkness is the holder of pain. I want to tell you that if you want joy, you must be willing to accept pain and sorrow. Not to live there but to dive in and see why this is part of ...

Tips to Enjoy the Holidays: Feed Your Meditative Mind Daily -  Like I promised, here's the next tip on how you can enjoy the holidays. Feed your meditative mind daily and it will feed your life. Meditation is used to set the foundation of your being; to set the foundation so you are connected to the vastness of your self so you can connect to that in others. Sadhana is this feeding of the essence of you first each day but it is not a thing in and of itself. Aradhana means bringing that attention, that vastness into your day. This is the more challenging part. It can be a struggle to pay attention when you're engaged in daily activities; learning to not bifurcate yourself. We call it multitasking. It actually fractures you. When you're eating, then eat. Try not to let your ...

Tips to Enjoy the Holidays: Turn Your Challenges to Diamonds -  I have a pet peeve in blogs. Technical blogs are supposed to give you practical tools but spiritual or inspirational or uplifting blogs don’t have to. They just tell you the "what" without the "how." There are pathways defined but now also tools on how to avoid or work with the rocks or the monsters on the path. I want to breach that model and create another that does give you tools. This is the time of year that is marvelous; a time to be thankful, spend lots of time with family (or not), and have expectations galore. It's when commitments, the how-do-you-deal-with-all-the-pulls, and all the stressors abound. In spite of these, you'll still actually be able to enjoy these Holy/Holly Days. Each Week for the next 40 days (6 weeks till ...

Food That Will Save You. This is such a great time of year when we often think it’s a free pass to excess—excess sugar for Halloween, excess and heavy food for Thanksgiving, then we have “The Holidays” when it is all about excess sugar, alcohol, spending, eating—you name it—all in the name of fun. True fun is doing something that you feel more energized when you come out of it than when you went in. It is not something that steals your energy like how heavy food makes you sleepy and steals your ooomph. You don’t have to go to Thanksgiving like a turkey. By that I mean sacrificing yourself on the altar of oh, well I have to eat this, it’s only once a year… La la la la. Bring yummy good things with healthy twists. I’m going to start giving ...

You Are the Treat. There is this wonderful story about a child playing so joyously in water and the older brother scolding the younger child for getting all wet. The younger child just kept on having fun and the older child, who had learned about proper behavior, was getting more and more frustrated. He was obviously put in charge of the younger child. He started yelling just like a frustrated adult, “You have to listen to me.” He said this so loud and commanding the younger child stopped to see what was wrong with him. He didn’t understand but he knew his brother was in trouble so he went over and gave him a big hug. The innocence of situations in our lives can disarm us. When you ask for something and it comes to you bumping and grinding or yelling and ...

Gifts of the Season: Juicy Secrets to Holiday Ease. As we creep deeper into fall and the approaching winter, we long for cozy, hearty foods that feel sustaining as well as situations that are warm and cozy. It used to be that you just ate it and it didn’t matter what time of the year it was, except we had more fruit in the summer. Now we know that each season not only shows us their gifts, but encourages us to join in. These gifts depend on where you live, thus eating locally is an element. Though if you live in really cold places, there would be snow and whatever is hidden under the snow, yes? I don’t want to dig into snow. What I do want to do is to suggest that you make more rooted nourishing things. Here are some super ...

Waves of Transformation. First I want to say that I’m so deeply “greatful” that my amazing VA Alvin and his family are alive and safe in the Philippines. Wahe Guru. Second, I want to say that I heard in the news today they are expecting 10,000—yes, that's ten thousand—dead from Typhoon Haiyan. That is unspeakable devastation for the families and the country. So please follow me to donate to OXFAM or Red Cross to show the love that we would so appreciate ourselves in such a situation. Then donate that amount. Let them feel the love we have as a community. I just got back from teaching a truly amazing woman’s weekend. Transformation was the byword—love-supported transformation. What I learned is you have to have a deep desire to make a shift in your life. Without that, you won’t show up at the ...

On Community: No one but you... Do you sometimes feel that you are alone in what you are doing; that you may have part of your community but not all of it; that you have people you love but you need a guiding force? Do you spend too much time online hoping to feel connected or to make up for lack of connections that really feed your essence? Let me tell you something. I have been part of a community all my life. First it was my raucous family of 8 in a 2, then 4, bedroom house; then boarding schools where you could feel totally connected, or totally alone, or both. Then, college, where we had freedom to choose our communities. Wooo hooo, that was great! I chose not to be part of a sorority because I didn’t want anyone telling me ...

As we move into… Holy Days So in this moment, take a breath of this wonderful Fall air where ever you are and for some of you, I know it is springtime. Still, use it as an excuse to take a breath and look at how you want to use this next cycle to elevate you, so you don’t go into the holidays/Holy days with the same concerns, dread, and repeating of old patterns that have wrapped the holy days like old torn wrapping paper. Take the time for introspection so you can truly be reborn with the light of Winter Solstice, or again, Summer Solstice for others. Give yourself a vast view of how you can ready yourself so you don’t have the same experience that you always have with the holidays. That it can be so much better in so ...

We Get to Do This Wonderful Thing for the Holidays.  Last year, I had an even bigger journey happening. Being with my daughter as we did all we knew to keep her here and get her health back. As you know The Divine had bigger plans for her as she lovingly told me after she had left. "It was such a good job offer Mata Ji. I just couldn't pass it up." I had felt these guides and Gurus for 6 months before this, trying to take her with them. I had told them to get lost. Of course they obeyed, just not me. Pritham's dream was very big. She wanted to help heal the world. One of  the ways she saw to do this best using her intuitive skills and her healing hands was this program at her school (Midwestern University ...

Help - Have You Ever Thought about It? Have you ever thought, God, I would really love some help with this. Whatever it is, well, I must say I have a need for help. Everyone needs help in different areas of their lives. There is no one who doesn’t need help in some area. I have gone to many courses and taken online classes to help me with my online business. I got the parts but never the entire package. I got to know my strengths and programmed systems were not one of them. My strengths are teaching and writing, which to me, are just venues for teaching. I realized, after trying to do all the parts at once, that I was exhausting myself and not being very effective. So, after my last few courses last summer, I put out to the ...

Halloween: That Scary Fun Time of the Year. There is not a belief system that says you can change the karmas of those who have shifted dimensions, but there is the experience that this can happen. Halloween is a time to take yourself into deep meditations and healings so you can become available and open to the contacts of your lineage who may want to contact you to do the work they were not able to do while here on this plane. This is a very open and powerful time to do this work. Get more deep body work; to be silent and to meditate. Allow the heavens to open to you and show you that all this is one big continuum. That is all you need to be able to undergo the shift. You can be a catalyst for that ...

Thank the Little Things Do you thank the little things? When you don’t truly honor what you have, including your gifts, what you have will leave you. This became clear once again as Yogi Bhajan was speaking about a student of his who kept complaining of being lonely, saying that she didn’t have anyone in her life (an intimate partner). One day, he had had enough so he said to her, “Here is $20 to go get a haircut (we don’t cut our hair). The woman asked why. He gave her another $20 and said, “So you can go to a club and meet a man.” Again she asked why. He gave her another $20 and said, “This is to take him to dinner. He will do the rest to you.” She was totally affronted. “That’s disgusting,” she said, and handed ...

Waking Up and Claiming Your True Power We are waking up to the facts that children need love and affection but they also need guidelines and discipline. They need to be heard and they also need to hear. We can't understand child labor, but there was a time when we had that in our society. Work for children is not bad, it is necessary. Having your child to participate in the running of the home and school is a very good idea. Having them run it is not. We are waking up to the fact that we don't know how to have relationships. We don't know how to play with life no matter what is dealt. We don't know how to truly love and act from that state of innocence, for it makes us feel too vulnerable. What we can know is how ...

Chakras: Lifetimes and Lifelines. If you think this is the only life you have, then this might not be for you. Everything in this planet works within cycles. One planet may be slow-moving and another, much faster, but they all have a cycle. They move within that cycle. When the cycle shifts, it is a big deal. When the sun shifts its poles or when it has larger-than-usual flares, we pay attention, for it means big shifts for us all. You too have cycles within this lifetime and cycles beyond this life. I had a download the other day that was about our cycles. I was having a conversation with this very interesting soul. He was saying that his cousin held this belief that we all had 7 lifetimes just as we have 7 chakras. Each lifetime is connected to a chakra. ...

Life: What Rocks Your Boat? I was walking down my stairs and that sentence came to me. I thought music, kirtan, dancing, teaching, connecting with friends, my grandchildren, son and daughter, being in love, being with my beloved doing anything, painting, writing, rollerblading, doing yoga, the ocean, swimming or snorkeling in the ocean, learning new things, seeing what I consider good art, travel, talking with little children (they tell you the most amazing things), teaching in other countries, connecting with people I don’t know or seem that I don’t know… and so much more—things that draw me in and make me feel part of the community aspect of life—the joyous community where we are encouraged to sing and dance, and see, and be. What rocks your boat? What gives you the juice? How often do you do the things that rock your boat? If we ...

Discernment Vs. Discrimination Discrimination is almost a curse word in today’s world. No one wants to have anything to do with it. The real reason you don’t want discrimination is not that it makes you bad but that it makes you separate and judgmental. Discrimination comes from a “them-and-us concept” with the “us” being the better group to be part of, of course. Discernment on the other hand is a blessed and neutral state of seeing behind the masks we apply with such care. It gives you the capacity to see what is and the grace to choose how to respond to that knowingness. It is easy to say choose. Just choose one, for they exclude each other. When we discriminate, whether by race, color, size, sexual orientation, hair style, etc., you don’t allow yourself the chance to get to know the hidden ...

How to Claim More Appreciation and Gratitude Yesterday, I was having a conversation with a friend about gratitude and appreciation. I was speaking about appreciation as being for everything—what you have received and what has gone from you or never comes to you. He stated that gratitude was for what we had, but more. It was the foundation that appreciation could spring from. What I realized in that moment is that gratitude gives your dimension and appreciation gives you depth. Together, they are partners in vastness—your vastness. Gratitude gives you the width and breath of your life and appreciation gives you the depth. One is vertical and the other horizontal. Together they create a more alive, juicy, in-depth life. The easiest way I know to practice these great jewels of life is to slow your rhythms down. When racing, you bypass so much. ...

Birthday Reverence or Reference On birthdays of holy people, you want to get in on the participation because blessings, chants, prayers abound—the alchemy that creates the good. Often, you will find that these birthdays are not real days of human birth but more like the closest new moon (or full moon) to their estimated time of liberation or their day of leaving their body behind. This week is Guru Ram Das’s birthday which is right in tune with the new moon in Libra. So, it’s a coming into balance, which is what Guru Ram Das is known for, and a time for healing. What is healing but coming into balance on one (or more than one) dimension. Remember that death is also looked at as a healing event. We just don’t see this from our limited perspective. Death can be of ...

Overwhelm Antidote Overwhelm. When I hear this word, I see a huge 20-ft wave cresting over the person speaking of feeling like this. This is not the type of wave you can swim under, ride in body surfing, or survive. It is the type of wave that crushes and sucks the life out of you. That is what “overwhelm” does. It sucks all your breath, your life force, out of you. The longer you stay in that state, the more of your life it claims. When you are functioning on overwhelm mode on a regular basis, you are just existing. You are not enjoying your life; not breathing; not feeling hopeful. You are missing the flipside of “overwhelm” which is hopeful, joyous, and vibrant. The interesting thing about everything is that it has a flipside which is usually it’s polar opposite. The ...

Work Vs. Fun I bought this birthday card for a friend. It showed a woman at her desk throwing her paperwork up in the air. The saying, “Less paper work, more fun.” Many of the dotcoms are trying this with game rooms, but they are quite competitive places, these game rooms. They have rollerblading hallways, bike trails, all sorts of yoga and nap rooms, so someone got the message that more play brings better work. Now we are talking about a very task-oriented, highly motivated, competitive group of “huemans.” Then there was last nite when I saw a quote from a spiritual teacher saying (and I’m paraphrasing): If you changed your work-to-play ratio from 70% work and 30% play to just the opposite, 30% work and 70% play, you would have the happiness you are chasing. What I got from this is ...

Time, Space and You Time is the earth unfolding. It is an agreement of guidelines for the earth interactions. I always remember how time-challenged Pritham was. She had her own time/clock and if she could help it she was staying true to that. I remember when Beverly Hills High school called me and said Pritham was late for every class even though she was on campus. Could I help them get her to class on time? I laughed—not the answer they were expecting. I shared what my mornings were like, getting her out of the house so her brother and cousin wouldn’t always be late for school. They called me back a few days later and shared this story: “We called Pritham in and told her that we would dock her a full grade every time she was late for a class ...

Anxiety Antidote The beauty of you is slipping past faster than time can see. The beat of your heart asking you to breathe the world asking you to flee. Keep going faster than anxiety that is not befitting of you. Dance. Chant Wahe Guru. Play your tongue and see what that can do. You are not meant to be scared but sacred, my sweet love. Don’t flee the embrace. Even knowing it may kill you. Die to fear. Sip the love that is so near. Anxiety is what chases you to go faster and faster and do more and more to be okay. Yet it is never enough. I know thin people are much more prone to anxiety and heavier people to depression (they are flip sides of the same coin). Anxiety chases you and you run. Depression corners you and takes you into it’s den if you give in. We have medications for both. I want to offer you meditations instead. What if you decided on meditation and ...

Depression and… Everyone, if not medicated, will experience depression at some period of time. Life does a “throw us some curve balls” move on us which means we get things we never expected, we experience events we had hoped would never happen or something takes place that we were totally unprepared for. These “curve balls” are truly gifts to get you to not obsess on what you think should, could, would have happened. These events can erase your limited vision of what you see. It can make you dive more deeply into the vastness of what is or get stuck in self-pity. Sorry I got ahead of myself. I want to speak of depression. First, I want to say it is not fun. No one who has ever been depressed for a day or longer will say it is fun. No one ...

I Got to... Shift Emotions with Motion What have you looked at recently and said, “I got to...” but before you finish, your words just trail off. You know that the ending could be "...do this, ...think this, ...receive this, or even ...open to this. What have you gotten that you have acknowledged? We miss much of what we have gotten because we don’t recognize the gifts when they come flying in. Today, for no known reason, I got grumpy. In spite of my emotions, all sorts of amazing things happened, though. Opportunities opened. I got to see Keith’s nanna who was just a joy bunny at 92, and, yes, physically, very incapacitated. We were supposed to go to a cave and then Keith read something and suddenly wanted to go the next day and take this nature and native culture hike. ...

On Appreciation: Pick Up Your... God, that could mean so many things right? Pick up your sweet ___ and move along. Pick up your problems in an old green bag and throw them away. Pick up your life and embrace it. Pick up the trash, your room, your pieces. I want you to pick up the pieces of your life and look at them with appreciation. Can you just stop reading this and do that? Appreciate your life just as it is with all its flaws and glory. Radiance will stream from you if you do this one simple thing. I want to explain appreciation as I embrace it at this moment. Gratitude means you are “greatful” when you get something you want. Appreciation is built on building blocks of wonder, curiosity, adventure, willingness, seeing things in a different light, and so ...

How the Elements Can Serve You If you have not read part one called “When the World Dishes It Out,” then please do come back to it before reading this continuation. Look at these next choices and pick out which one of these responses resonates the most powerfully with you in terms of what element helps you alleviate your stress the most. Put them in order of Best to Not So Much with 1 being the best. When I am on overload I just need to go be quiet anywhere. When I am stressed out I need to talk to someone to get my head back on straight. When I am possessed, I need to go take a run anywhere and just move. When I am upset, I just be in nature with trees and clean air. When things have been challenging, I need water to move ...

The Elements: When the World Dishes It Out... When you feel that the sky is falling and it’s literally caving in on you, what is your go to? Isn't it funny how weeks, days, and minutes are not created equal? Even if the constitution of the US tells us we shall all be treated equal, life is just not set up that way. The world just "dishes it out" and we literally feel "out of our element." I want to connect with you about the elements--Earth, Water, Fire, Air, and Ether. I want you to know and understand the elements that you are the closest to and which ones work for you. Earth. There is the earth in the following: Desert Mountains The beach Mud baths (or mud packs) Sand storms Worm castings You name it Water. Water has so many variations for different people. Look into what works for you. ...

Ahhh, 7 Things You Can Do to Rejuvenate Your Nervous System In the last blog (read if you haven’t yet), I spoke of what we do to stress, hinder, and destroy, our wonderful nervous system which is also our vibratory system. We can only vibrate at the level of our nervous system. If our nervous system is challenged (super challenged), wrecked (destroyed), we vibrate on a very basic survival level of panic and fear. The more whole, calm, and free our nervous system is, the more effective we are. I am going over a list of 7 of the top things you can do for you that will give your priceless nervous system the tune up it deserves. 1. Chant, pray, sing uplifting songs. Your nervous system is a frequency system and it responds to sound. Speak lovingly; be around people who ...

What Truly Wrecks Your Nervous System First, we want to talk about this most amazing of systems. I want to share with you from a yogic point of view. The nervous system is composed of these tiny little filament fibers that take the messages from the brain to the muscles. The larger nerves that feed the organs. The Vagus, the largest nerve in our body, is the connector of heart and head. The Sciatic, which feeds the entire lower part of the body hip to the feet rules how we move into our lives, thus we call it the life nerve. We have many nerve plexuses such as those around the navel and genitalia. The lips are another big nerve plexus. These are the ones that are congregation points or ganglia. The spine is the center of this amazing system. The central ...

Yoga Energy: Being An Energy Guru (or Not) I had a very funny experience the other day. I was at this function and my tag read Gurutej Khalsa Energy Guru Now those of you who know me know I hate wearing tags in my clothes (or on my clothes). I will never buy anything that has the name of a designer on it. (I know who my Designer is and it isn’t Calvin Klein or DKNY or Ferragamo). Anyway, back to the story. One man came up to me and starting talking and was really interested in what The Energy Gurus was (and why) and his wife came by and said, “Oh, I can see he is going to get back into yoga. Not me, but he will.” The next man (who approached me) then asked about it. I said, “When I say energy ...

When Life “Gets to You” Wouldn’t it be wonderful to collect everyone’s tips on what to do when life “gets to you?" I would love to hear Nelson Mandalas, and your's and my grandchildren’s and Michelle Obama's, and other people worthy of note. We could call them tips to live by. Yes, there are times in our lives that are easy and those that are more challenging. But what we do, the grace we maintain (or lose) when those challenges roll in, is like the tide. That’s what’s interesting. We can learn all about the influences of the stars and planets, of the days of the week and our lineage, but right now, we—you, have a chance to create a new legacy. You have a chance to pay attention to the cycles of life and the heavens and use the gifts they ...

Security Vs. Insecurity There are so many things to say, to share, and ask about this journey. Most people vacillate back and forth between security and insecurity. You may think that if you had enough money, or a great relationship, or wonderful friendships, or the right parents, etcetera, you would feel loved and secure. I just want to say there is always at least one, if not lots more, missing link of what we think we should have, even if, by everyone else’s standards, you have enough. I worked with many, many very wealthy people and have not seen one who felt secure even on the earth plane. They all felt that someone or something could come and take it all away; that something could happen and they could lose it all; that they had more to worry about. You have two ...

Wash Vs. Washed Up As I sit at the car wash I realize how lucky we are to be able to wash our cars; to have the water and to even think of using it for cars. I came to the car wash to use less water than I can at home and I loved the fact that they use recycled water. It got me to thinking of all the wash terms there are in our society and all the different things they mean. Wash means that it's "us" or "our clothes" getting cleaned. The word "brain washed" to most people is not a good thing. It usually means being under duress and fed propaganda till your thoughts are no longer yours but “the party line” of what ever party is washing your brain. For the record, I think we all need ...

How to Use Agony In my meditation this morning, I realized that agony is a catalyst and it can turn us into, oh, so many things. It can: Make us lash out Make us run away, or hide, or do bad things to ourselves Make us bitter Make us hopeless Or it can: Blow us open Connect us to everything Make us compassionate for all who have gone this road before (which is everyone) Let us say Wahe Guru, Yes, or Hallelujah and make us realize that all agony is followed by Bliss If you are not experiencing agony right now, great. But it will come visit you again, so please keep reading. We all want to avoid agony and we have many assorted ways of doing so. Some ways are more socially and huemanly acceptable than others. Need I delve into the trying to escape agony with..? Make your own list. ...

Belief Vs. Experience Belief is what makes us join things, churches, clubs, etc. We want to believe, we want to belong, we want someone to tell us what we REALLY need to do to be saved, to be happy, to be prosperous, etc. It is an innate longing built into our DNA that compels us to join up; to believe. The downfall of beliefs is that they change with time. They change as times changes us. They are only good until the next seemingly better one comes along. There’s Science which has made an art form out of proving beliefs either valid or invalid, only later to have some of the valid ones find their way to the invalid pile and some of the invalid become valid. Science has given us much that is wonderful and useful. It was born out of ...

The Divine: Are You Willing? Are you willing to give up something very precious to us as a race? We are so interesting we carry our anxiety, our depression, our fears so close to our hearts that we think this is truly “how everyone lives.” Sadly, it is true, but you don’t have to be everyone. You can choose to truly live this life differently. Oh, God, we all know it is not as easy as making the choice once and, presto, the good fairy comes down and grants you that wish. And how come no one ever wishes for that when they meet the genie or fairy and wish, "I want to be rid of my pain and all that it brings with it and  replace wit with love"? If each day, as we greet the Divine and say, "Let's spend ...

What Does Defrag Mean to You? Defrag to me means something I was supposed to do when I had a PC. Clear the deck. Get rid of the funk. Release all the unwanted data. Do you do this to yourself? Do you know how to defrag you? It may seem a funny question but think about it. We know how to do this for our computers and yet you who are much more important than your computer don’t know how to defrag you? Do you want to? If yes, then keep reading. I realized a few years ago that we know more about the capitals of each state, about finance and clothing styles and weather, and world news, and trivia than we do about how to regulate our own energy. Why is that? Why have we received no training in how to ...

Detox Clearing: The Undoing of the Clog Funny how something small can trigger amazing results. Some little misplaced letter or quotient can shift the way we see or think of things. I am a truly horrid or creative speller depending on how you think of misspelled words. One teacher in high school told me I was an amazing writer but couldn’t spell dog the same way twice. I shrugged and thought why it seemed so boring to do so. Didn’t people know what you meant? Wasn’t it more interesting to have to stretch a little to unravel the word? It let the sentence sink in a little more deeply. So when I was spelling “blog” today, “clog” came out and I knew there was a message for me in there. What is clogged in our lives, in your life right now, ...

How Meditation Pillows Use Color and Aromatherapy to Release Stress Color and aroma therapy are both used against stress. When used together with meditation pillows like the Chakra Pillow, they become two very powerful ways of reducing stress. Color, Meditation and Chakra Pillows Color is our eye candy. Great, deep, rich colors allow us to almost feel their texture. Think of your favorite painting or photograph. It is the visuals which are the most tuned into color, with each of us being visual in some part of our brain. Color impacts us all on deep known and unknown levels—which is what makes advertising so effective. Color is so rich, juicy, and simple. Think about it in your own life. At different times, you want to wear different colors, have different-colored jewelry, bed spreads, furniture and cars. I’m just going to stick with red as ...

Chakras and Yoga: Opening Your 7th Chakra for Transformation When you the need to experience your royal self, wear the color purple. Purple can turn a pauper into a queen or king. Purple makes you want to sing; to chant; to call in the oneness of everything. It is about transformation. It is the longing for the voice, the knowing, and the intimate knowing of the Divine. It opens the 10th gate to receiving the messages of the Divine. The 7th Chakra or Crown Chakra is only strengthened with meditation and color. It is the most etheric of all the chakras and it's color is purple. Purple is the passion play, the passion play with the Divine. With purple, you feel called to invite the entire universe to your party. It will make you stop and take stock. Remember to chant and ...

Chakra Energy: How to Balance the Magnetic Field There are many ways to help clear and strengthen chakra energies and your magnetic field. Today I want to give you a couple of exercises, but first I want to tell you a secret about the color white. White strengthens your chakras and adds 18 feet to your magnetic field. Yes, eighteen. This means when you feel depleted, wear white and the color will expand each chakra and your magnetic field. Did you know that our magnetic field gets small when we feel bad on any level? When you want to project more expansion, wear white. White doesn’t work well on TV, but even so, The Beatles seemed to know—they had their White album. There was also a wonderful song called A Whiter Shade of Pale in the 60s and it’s still popular. White is ...

The 10 Dos and Don’ts of a Relationship A great relationship is based on trust, honor, and seeing the soul of each other. Feed those and repeat them over and over. Oh, please bring a big dose of humor. It can save you from battle fatigue, meaning you can’t take yourself or the situation to seriously… ever. I am going to give you the don’ts and then the fixes, the things you want to fixate and feed on. We often get attached to being right and defending our stance, so here are my things to avoid unless you are ready to destroy your relationship. Don’t think any of these will be new to you. Just look at them and see which ones you buy into and then meditate, really meditate, on the flip side of each one. Each weakness is the flip ...

What is the 13th Month? Gurutej Khalsa answers. We are on a solar calendar right? There are 13 months in a lunar calendar but that is not used today by most, right? No, this is very different. The 13th month means that you get an extra 29 days each year. It's about the benefits of meditation. Is that something that would interest you? Knowing how to have that much more time and not having to sell your soul to get it—to be able to feel better, healthier, more alive, vital and yet have more time? Interested? This all came about when I was taking a marketing course for my first book. The person running the course, Steven Harrison, had us answer more questions than I could ever imagine I would do. Then we got an interview and Steve would pinpoint things that ...

The 13th Month: What If a Genie Offers You An Extra 29 Days Each Year? Would you turn them down, gobble them up, or ask if you have to sell your first born, or simply be curious enough to ask what you need to do to get this amazing gift? I am counting on the latter. That means you are curious enough to be willing to see if there is any truth in this amazing offer. That means you are willing to put aside your skepticism and inspect it with fresh eyes. Are you ready for this? The 13th Month is about how you can get an extra 29 days each year. It is the key to how you can do what we all long for all the time on the planet—to get more time in your day without having to do ...

Is There Such a Thing As a Fun Yoga Pose? There are yoga poses that look fun. I call these party poses because they’re fun to show off at parties. They are also good for you and are usually the ones others can’t or won't do, right? Then, there are the ones that are fun only when they are over. Don’t think I need to elaborate on those—the ones you hate to do but after doing them, you feel great. Then there are the ones I call the Energy Guru poses that give you energy on the spot—the ones that make life fun. Getting stuck in some dark, angry, depressed or anxious state is not fun. What can change your state of mind, heart and being into a more open powerful state is fun. Think about this if you knew you could ...

Juicy Relationship for Couples: Rules for Creating and Keeping It I could write on and on about what you can do, should do, must do, and could do. We have all been frustrated with and in our relationships especially regarding a juicy relationship for couples. I had one of my students write me an entire letter the other day on all the ways she hated everything about her husband. It took me two sentences for me to get back to a place of willingness to see what could change. It went from hate, hate, hate to I don’t know what to do. These are three very simple rules that I hope you will apply to your relationship with you and your relationship with everyone ESPECIALLY your beloved. They sound so easy and at times they will be; at other times you will ...

Relationship Advice: What Is the Secret in Choosing the Right Partner? The hardest thing when you are “in love” is to see the person clearly, right? We see what we want to see—what we fall in love with, which is the essence of the person. If your love lives in, and to their essence, you are in good shape and don’t need to read this article. If you are having doubts or have a pattern of picking what we call “losers,” which means people that don’t match up or have the same values, ideals, hopes and consciousness as you do, here are some relationship advice I, and others, have found easy and great markers to take a look at. Here are some relationship advice you just might want to follow when making a commitment to and with someone. It doesn’t matter if ...

What Is a Yoga Energy Guru? Do you know? I didn’t either, though I’m a Kundalini Yoga teacher, till I realized that my mission in life was to make everyone their own yoga energy guru. What does that mean. Okay this is the story. I realized after years of teaching people how to have better lives with Kundalini Yoga, meditation, diet, community etc., that we know so much about so many things but we don’t have a clue about us. We know about changing our clothes, our sheets, taking care of our cars and our homes but we don’t know how to take care of our rented home called our body. What you know even less about is how to adjust your minds or your emotions. Can’t tell you how many thousands of times I have heard, “I just can’t shut off ...

Balancing Chakras: Third Chakra - Yellow for True Power Many people have asked: What is Chakra? Even when they already have the answer, they often associate the word with the Third Chakra or the Solar Plexus Chakra which rules the entire abdominal area and is also called the solar center. It requires the sun or sunlight to activate it. In other words, the color yellow. What do we say when someone is afraid or we want them to do something truly crazy? “You are just yellow belly.” When I think of yellow, I think of sunlight, dancing, daffodils, sunflowers, chiffon, my favorite doll dress, fields of wild flowers, lemons, golden berries, eggs sitting in their white dresses, and dancing skirts of yellow swirls. Yellow may be a power color, a primary color, but it is also the “power of happiness” color. It ...

Moon Centers.  Let’s face it, many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS—whatever! Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, I’m sure that you’d welcome knowing that there are ways other than prescription drugs, to deal with your emotions—how to get them to work for you instead of the other way around—being a slave to them. I’m sure you agree. I took the time to write this book and share it with all women out there because you can easily learn about the Moon Centers and unearth the gifts inside each of them. It wasn’t as easy as picking up a book for me. I learned about them at a women’s camp, I don’t remember exactly which one. Yogi Bhajan spoke about the Moon Centers ...

Ask yourself: What would make you willing to sleep less? Gain An Extra Month Each Year!  Spiritual Healing I want you to look at these numbers and see if they inspire you. If you gained two waking hours per day—that is, 14 hours a week, 60 hours a month, and a glorious 728 hours a year, then you gain over a month each year. You will have found a free gift if you take me up on this process. Just think what you could do with that time—one extra month in your life each and every year you do this. Think… how much more money you could make. how much more time you would have with the people you love. how much more time to pursue your passions doing what you love. how much more time to complete the projects that never get done. But before I even ...

We call one group of children (no longer children now) the “Indigo Children.” These children were the door openers to the unseen of this age. They came in as seers.How to Balance the Third Eye Chakra with Indigo: You can use the color Indigo to embrace your capacity to see. It is the color of the third eye. It is the color of the city’s night sky. It is the color that can blow your perceptions wide open. This is why Indian women wear jewels or fake jewels now over their third eye to call that light into activating their intuition. We all long for intuition. Many people have said to me, “I don’t know which voice is my intuition.” Pay attention my dear ones to the voice that tells you which way to go, or what not to say, or what ...

Are You Ready to Get Your Essence Back? Are you ready to really lose that weight that has come to sit on and with you, since you stopped exercising; since you took that new job; since you got so stressed out about (fill in the blank)? Weight is not just a physical thing. We usually gain it through our mouth but we keep it for different reasons. Focus on Spiritual Healing. We keep it because for some reason we feel we need or feel: the protection the comfort we have given up on our bodies we have given up on our lives it doesn't really matter to us (a lie) we wish we could wish it away dealing with it is too hard I want to extend a hand to you and say I know there is partial truth to all these things. This life is unpredictable and sometimes ...

Red means stop. It is also the color of energy.  How Can Red Balance Your Root Chakra?  You never want to sleep in a red room for it has too much energy for the sensitive. But you can get lots done working in a red room. Red is said to aid in digestion. Red is one of the primary colors. My daughter never got to wear red, so when she went to preschool she would often come home with these red socks. I would wash them and return them to the school. One day the teacher said, “I think she just needs to keep these socks. I see her getting her feet wet on purpose so she can put these socks on.” So the red socks became hers. Red is the color of the mountains and cliffs of Sedona; the color of ...

I believe in empowering Women to Get Your Essence Back! Let’s face it—as women, we are so good at being able to get out of things. We know how to slide under it, to go over it, to go around it, to make excuses like, “Ah, just not today.” My daughter had this great saying when she was younger. I used to buy her all these clothes. We lived in this Italian neighborhood and they had all these fabulous Italian knitted dresses and I would buy them for her. I wanted her to try them on to wear them but she would just tell me, “Thank you… not today.” Those dresses stayed inside her closet. I learned that that kind phrase meant those things are never leaving her closet.  She’s a Virgo. So she changed her clothes at least three or ...

Have you lost your mind yet? If not, why not? Mental Clarity Can Be Yours, and a Kundalini Yoga DVD just may help! These minds that we think we can think with are really ours to give away, to give up, to give in, to surrender so we can live from a much deeper place—the place that allows us to see beneath the agreed upon seeing; the knowing that allows us to know beyond time and space; the Grace that allows us to say yes to what is. Today my beloved partner got to the airport to go visit his father. He was a pilot for many years and thus flies on passes which is like on standby. This is not fun for me but he is great with it usually. Recently he spent the day waiting for a plane to Atlanta. ...

Orange is the color of the Second Chakra in the lower abdomen. Come with me and take this chakra balancing journey with the color orange. In all its various shades and tones, orange can cover everything from creativity, to sensuality, to playfulness, to—you name it—it does what it needs to do for you. When I say Orange, it spurts color and the most deliciously uplifting fragrance. What does Orange do for you? It is the color of hope? Creativity? Playfulness? Energy? Orange was the color of one outfit I wore with Pritham which she had commented on. She gave me a thumbs up and said, “Mom, look at you. Love the orange.” Orange energized and balanced the second chakra and gave us both the energy and hope we needed. When depressed, just open an orange or spray Revitalize Oil which has lots of ...

When we say “green” these days, it’s usually a reference to how environmentally friendly a product is or your recycling life. Green Opens the Heart Chakra ! All good, but today, I want to share the original green that inspired this movement for people to be more conscious about mother Earth and their own plot on this planet. It’s “The Green Movement.” The reason it is not called Orange nor Yellow Movement is self-evident, and the color green opens the Heart Chakra. Green is the color for life. Springtime comes to rescue you after months of long low-hanging oceanic grey clouds and stark lifeless stress in many places. Green is the color of hope that there is life after death; that things will come back to life again. That means once we return to the earth, we will flourish once again. Green ...

Blue is the color of the Throat Chakra, and winter cold often makes us turn blue. Winter also brings problems of the head, throat and chest. All these colors are in the blue and blue-purple ranges. So embrace the color blue and let that healing energy seep into you. This is the time of year when people have had enough of the cold, the dreary, the slushy, the icy, and the blues. Here I want to speak of BLUE and how to let go of the blues. Blue is an oceanic wavelength of vast color. It has depth and holds promises of activating your depth. Blue comes in a myriad of shades and hues. Some hold promise and some seem hopeless–the flipsides of the same coin. The grey blues are the ones that we cling to in our magnetic fields when we ...

Embrace Indigo, the Color of Intuition We call one group of children (no longer children now) the “indigo children.” These children were the door openers to the unseen of this age. They came in as seers. We can use the color Indigo to embrace our capacity to see. It is the color of the third eye. It is the color of the city’s night sky. It is the color that can blow your perceptions wide open. In one of my classes the other day, this delightful angle of a woman, who is Mexican, said “I view this” instead of “I see this.” I loved it for it was so true. How we view is how we respond. She didn’t “see this” but she was able to “view it.” We put all life through our very own view masters. Does your View-Master need ...

Pushing... Forward or Away? Funny isn’t it, the things we push away? Like a child pushing food away without trying to taste it. Doesn’t matter what you tell them they DON’T want it. We push things away with the same force, times 10, usually with the same ignorance, not really knowing what we are pushing away. We feel it is something that will hurt us or cause us pain, that much you know. You think that but you don’t know that. You think you need to get rid of it but you don’t see beyond the first curve. You also are very good at the polar opposite, which is pushing things your way. Pushing people to see us, acknowledge us, trust us, give us a chance or a bigger chance. Share the booty with us. Pushing the rock, not up the hill, ...

What Is the Gift of Suffering? I can hear you saying, “Are you mad?” Suffering is something we try to avoid at all cost. Yet, have you noticed that it hunts us down, trying to share it’s gifts with us? Yes, I have gotten my doctorate in this, this lifetime. It is not about what happens to us while we are making other plans but how we embrace the suffering and wring the gifts out of her. This is sold as the planet of delight and fun and wealth. And we, at least some of WE live in a country that is the most wealthy and prosperous even in these challenged times. Suffering demands our attention and she will not let go till she has it. Suffering comes in many different shades and depths. Some seems unbearable, others just heartbreaking, and still ...

Blue... This is the time of year when people have had enough of the cold, the dreary, the slushy, the icy, and the blues. Here I want to speak of BLUE and how to let go of the blues. Blue is an oceanic wavelength of vast color. It has depth and holds promises of activating your depth. Blue comes in a myriad of shades and hues. Some hold promise and some seem hopeless - the flip sides of the same coin. The grey blues are the ones that we cling to in our magnetic fields when we “feel blue”. They are hopeless, bordering on depression. Try this yoga exercise on Chakra Magnetic: http://www.youtube.com/watch?v=ZcSycrUEnsU&list=UUqO4HOY4FuQeX1nuqr7rSKQ&index=46 When feeling blue, you need to get to the clear buoyant colors of blue. Feed yourself the antidote color. Go to a gallery that is showing art on water, or glaciers, or ...

I Had to Laugh... I have been in search for a summer purse and I have very specific criteria: That it makes me happy looking at it. That it will go with my summer shoes. Right? That it has a magnetic closer. I don’t seem to use either zippers or any other kind of closures and that lead to content dumps. That it is not expensive. Those are easy to find even in the discount stores. I have worshiped at their altars but refused to take them home. I don’t want an expensive one because I find I use a purse for six months, maybe a year, and then I want want something else and pass it on. This is setting the stage for my encounters while exiting my preferred discount store. By the way, this store really rocks in the purse arena. Now there were these ...

What if? There are so many what ifs in life aren’t there? What if you won that million dollar jackpot, married the right person (or got married at all), or had a truly yummy relationship with a conscious person, or had travel what ifs...? List yours. Come on. List where you feel that your life would have changed for the better if only you had chosen these? 1___________________________________ 2___________________________________ 3___________________________________ If only you had traveled when you were young or had the money to do it now. So where would you go? 1. __________________________________ 2. __________________________________ 3. __________________________________ I’m sure you have more than 3, but start with 3. Now I’m going to ask you what you think would happen to you if you went to even one of these places? What is it that you want in your life - within yourself that you feel would happen if you went ...

The Grace of Guidance This is a time when we know we need support. We know that we can do much more together than we can by ourselves (which is a silly concept anyway; you are never alone). So right now, and I would so appreciate your truthful comments, I’d like to ask, “What could you use a little guidance on or for?” 1.  What area of your life seems like you can’t see into our beyond? 2.  What hard feelings are you willing to discover or ready to release? 3.  What do you feel you keep circling back to over and over again? Something you thought you had learned already, but still it keeps coming back? 4.  What pattern do you wish would miraculously leave you? Everyone needs support and guidance. God would not have created all this unless He/She/It was feeling ...

What Does Justice Mean to You? Justice sounds so upright and proper and yet it is such a random looking creature. We all have our ideas of what justice is and how it should be administered. We even feel that some people deserve justice and some just don’t. What is your idea of justice? Do you feel there are many interpretations of justice? Are terrorists living to their idea of justice? Does the rest of the world see us as a just country? Do you feel justified in administering justice to those in your life? We sometimes call this revenge or reconciliation. We sometimes call it mean-spirited or magnanimous depending on which side of the wall the actions fall or our interpretations lean. Justice is a very slippery element. Sometimes when we interfere with nature or the nature of a situation, we ruin ...

The Hidden Gifts of Green When we say “green” these days, it’s usually a reference to how environmentally friendly it is a product is or your recycling life. All good, but today, I want to share the original green that inspired this movement for people to be more conscious about mother Earth and their own plot on this planet. It’s “The Green Movement” The reason it is not called orange nor yellow is self-evident. Green is the color for life. Springtime comes to rescue us after months of long low-hanging oceanic grey clouds and stark lifeless tress, in many places. Green is the color of hope that there is life after death; that things will come back to life again, and that means once we return to the earth, we will flourish once again. Green is the color of grass and leaves ...

I do not want to step so quickly over the beautiful line on God’s palm As I move through earth’s Marketplace Today I do not want to touch any object in this world Without my eyes testifying to the truth That everything is My Beloved Something has happened to my understanding of existence That now always makes my heart full of wonder and Kindness I do not Want To step so quickly Over the sacred place on God’s body That is right beneath your own foot As I dance with Precious life Today

Have you ever wandered over the thought that your internal beloved needs food? The food only you can hand feed it. The spoonfuls of kindness and little cups of tea That let all your existence know The Beloved sees me! The Beloved loves me! The Beloved is me! Caring for this elusive Beloved is precious For it wants to be captured and held close To be wrapped in sacred embraces of vast eyes offering kindness and standing under your each attempt to Thrive.

I want to encourage you to take the journey of Orange. When I say Orange, it spurts color and the most deliciously uplifting fragrance. What does Orange do for you? It is the color of hope? Creativity? Playfulness? Energy? It was the one outfit I wore with Pritham which she commented on. She gave me a thumbs up and said, “Mom, look at you. Love the Orange.” Orange gave us both the energy and hope we needed. When depressed, just open an orange or spray Revitalize Oil, which has lots of orange and other citrus oils in it. http://www.essentialthree.com/ Depression begone! It is known as the uplifter scents. When you need energy, put that orange top on. Paint something orange in your house. Buy or paint an orange painting. Get some orange dancing shoes. Orange is the color of the second chakra. In all ...

“If only we realized that they are encoded in each other, give them the change they deserve to reveal each other.” Have you thought of this? We need totality in our lives each moment. We need the reality of now to allow totality to reveal itself with no expectations. We need totality to reveal what steps are needed in our now reality. We need reality to give us the platform to open to totality. We need reality to be expanded by totality. We need our reality to be blown open by the totality of how big it really is - totality to show us that there is more than we ever thought possible in this reality of now. We often separate them and keep them as distant cousins. We have our spiritual practices (hopefully) and we have our everyday lives. They are ...

If you could describe yourself in two words, what would they be? I was inspired by a story my daughter wrote when she was in the Peace Corps. She said that she was really risk-adverse and yet she sought risk out. She really loved to move slowly and sought out situations that made her move quickly (her internal rhythms were always lovely and slow) She referred to herself as a “daredevil slug.” I loved this. It was juicy and funny and revealing, and so much more. I had before, words which were wildly velvet-fisted. Am I cheating with hyphens? Everything in my life has changed and so I realize I need new words to define myself, so here goes: “know-nothing light” or “blank vastness” or “revamped heart.” I have so many now, yet I am nothing, for nothing is about me ...

When I think of yellow, I think of sunlight dancing, daffodils, sunflowers, chiffon, my favorite doll dress, fields of wild flowers, lemons, golden berries, eggs sitting in their white dresses, and dancing skirts of yellow swirls. Yellow may be a power color, a primary color, but it is also the “power of happiness” color. It is the “wake up” color, the burst-forth-with-energy color—your navel and mine. Yellow is there to uplift and give your Energy with a big E. It is bright and alive; it wants to dance with you. It wants you to get out and dance with life. Paint a wall yellow in your living space and see what happens. Wear a yellow blouse, tie, scarf or, yes, even a skirt, and see what happens to you and your day. Yellow will not let you sit still but it ...

If you knew that getting connected or reconnected to you was the key to everything, what would you be willing to do for that? Would you be willing to scale the highest mountain? Cross the deepest ocean? We say we would do all these things for love and yet it is always the love of another. I invite you to be willing to do those things for you. I want to share a story with you. This was a conversation between the children in our community when my children were growing up. Pritham said this at 4yrs old. It was about who you love most. The children were discussing if they loved Tej or God more, one day, and each child in the community said God, but Pritham wouldn’t say it. They all said, “You have to chose God.” She said, “Actually ...

Today I had played a CD my son gave me last week. It has been sitting on my desk for a week now and it’s very unlike me. It was a CD he had made for Pritham but never gave it to her. He made me a copy. The first song was so profound I was sobbing. My super sensitive son (who acts like he is not) let me know that he profoundly got his sister’s struggle and that he deeply appreciated her in so many ways. He is not a man of many words, but through this mixed CD he communicated more profoundly what he did not say in words. At her memorial he self-assigned to be in charge of parking. No one asked him; he just saw it and did it. He stayed down there helping latecomers, all the ...

Red means stop. It is also the color of energy. Never want to sleep in a red room but you can get lots done working in one. Red is said to aid in digestion. It is one of the primary colors. My daughter never got to wear red so when she went to preschool she would often come home with these red socks. I would wash them and return them to the school. One day the teacher said, “I think she just needs to keep these socks. I see her getting her feet wet on purpose so she can put these socks on.” Red—a grounding color; the color of the mountains and cliffs of Sedona; the color of the dirt in Oklahoma; the color our cheeks turn when we are cold or worked up; the color associated with fire and fire ...

Clarity is a premium asset. From this place we can make good to great decisions. It means our emotions are not driving the decision. It means we are not attached to the outcome. It means we can see beyond what we think should be into what the gifts are, no matter what. Clarity means that we have a freedom from the confinement of being trapped into what society says, what fashion says, or what your inner little demons say. It is truly a place of peace—a clear place where grace is truly the guiding light. It is a priceless place because you are neither swayed by others nor unkind or unconscious of them. It is a very inclusive place. So how do we get to clarity? Funny, I keep coming back to the same things—breathing, chanting, meditating, how to eat, how to speak, ...

People keep asking me, “What has sustained you on this journey you have just been through?” They are referring to my daughter’s sickness for the last 2 plus years and her journey into freedom. But there is so much more. We are all on this journey we call life. We came back to this plane for some reason—usually many reasons—and which include pledges and unfilled promises we have made in what we like to call the past. We are each and every moment making choices that serve some part of our being. They serve or fears, they serve our greatness, they serve our joys, they serve our unhappiness. They all serve us in some way. Many of our decisions are made on auto pilot and they are the same things that we have always done or what we have seen done ...

We often forget the Holidays are really Holy days. But we often feel anything but whole. This winter solstice is very special. Many are predicting disaster. I am predicting the end. Yes, the end, but not the kind you're thinking of. This can truly be the end of your insanity, but it will not leave you in one full swoop. The Universe has been testing us all in small and not so small ways, getting us ready for even bigger leaps of consciousness. These times are really for us to spend more time in transformation. We can either transform ourselves or time will work on us. One is more gentle. I would not call this time gentle. All we have to do is look around us almost anywhere and see the physical challenges, the environmental challenges, the emotional challenges, the truly soul ...

3-1: Calm What Is Real? I have learned that our minds are so powerful that what they perceive is what we think is real. I could just leave it at that and say just contemplate that. If you don’t like the perceptions you are carrying around with you, then you will have to have a deeper emotional charge to see beyond what you are holding on to. I’m reading this book Anti Cancer. The author does a profile of the cancer prone person. One of the main things is those who are carrying around wounds they have not been able to let go of or heal. That is many of us. So this is the time, this is the place to really let it go. What matters and what is hogging space in your heart and mind? What needs to be cleared out ...

What are you saying yes to at this moment? What is that yes is giving you? What are you saying no to? What are you getting from saying no? We sometimes have the things we need to be saying yes to and the things we need to say no to mixed up. The best way to check it out is meditate first. Clear and calm your mind. (try this one http://www.youtube.com/watch?v=LGPZu1lfzT0 ) then look at what you need to say yes or no to. This will come from a clear mind that will activate your intuition and give you an answer that will feed you as opposed to one that just seems good or fun at the moment but the lasting effects will neither sustain nor support you. This lifetime is not about how much fun we can have or how rich we ...

This week, I was expecting to go to a conference. I actually took the teleseminar because I wanted to go to the conference. But that is not what the Universe had in store for me. I had to be willing to let go of what I thought was for what is at this moment. Neither one of them are real. They are both illusions, one that I wanted to move towards, and the other, I want to move away from. We are often more motivated to move away from pain than towards pleasure. Doesn't that seem strange? Don't we think of ourselves as pleasure seekers? Look at your own life right now. Are you doing more to run away from pain or are you doing more to move into pleasure? Look quietly without judgement and see which you are living ...

What is the best time you ever had? Think about it for a moment. Feel that moment. Feel how much energy you had in that moment. Do you want to feel like that and have that much energy now? All the time? Or at least most of the time? Great! I want you to have that too. Energy we dig for in the Earth is finite. Even the Sun is finite with only a very long projected life span. What is infinite is your essence. What is the best food you can feed all? Things that have life force! Often, when we feel dead, we gravitate to things that have little or no life force. Now is the best time to start choosing “more.” Chose to have more life - more life force. State out loud (yep even in your office), ...

Everyone I speak with has amazing challenges and amazing openings right now. They seem to be coming together. One to polish us and the other to give us incentive to keep up. This mantra, “Keep up,” has a flip side which is, “Be kept up.” It is amazing when you keep up, others are inspired and long to include you. We all long for community. We are tribal beings. We love loving relationships, but we will put up with less than loving relationships. Look at what lonely people watch on TV. Soaps, right? Why? Because they feel part of those people. There’s this study which found that people have no loyalty to certain stations - only to the programs they want. Ha! We could have told them that without a study. Outright loyalty is to what makes us laugh or ...

What is the NEXT thing in your life? What is it you really want to create, shift to or do? What seems like it is next up for you? Next is a very charged word. It can mean you are being passed over as in "Next" in a casting call. Or next can mean the next thing on your schedule or what is happening in the following month or week or day. It has many many meanings. Next also means there is a next - that there is life after this moment in time. If we tell ourselves this when things are really challenging us, we can see past what seems to be blocking our future or any desire to have a future. Next can mean you can dismiss what you perceive as pain in this situation and see the payoff ...

Are you part of the blame game? God knows that our society goes after the blame game with a fury. We want to find out who has done it in each and every situation. Think of all the cop shows that solve the whodunit in a mere 40 min. and all the situations in politics that try to act like they are holding someone accountable but do so in a very unaccountable way. So we are encouraged to place blame. Accountability and blame are not the same thing. Accountability means there are expectations of a person or situation that are defined with explained or implicit rules. They have agreed to be held to those rules or expectations by their commitment to the job, marriage etc. Blame on the other hand is one person’s self-appointed expectations which are not lived up to. ...

I met someone in The 99 Cent store today that I know only slightly. He is the husband of one of my students. He is in finances and wanted to share with me the end of the world. Ok, so the world as we know it is going to end. What does that mean? It means we have to see things in a different way. We need different eyes and perceptions to shift the problems of today. Robert Reich, who is a very famous economist at Berkley, was saying that neither the Republican nor the Democratic platform will work. Each one is very one-sided. Each one will only serve half the problem at best. We need new ways to have things work because the middle class has lost it's buying power. Our economy was based on this premise working. This can ...

Felt hopeless? Depressed? Confused? Let’s take these words apart. Inside “hopeless” lies “hope.” Inside “depressed” lies “pressed” which can mean ironed out, pressed for time, or that all the wrinkles have been taken out of something. Then we have “confused” which has the word “fused” which means “connected to securely.” The “con” is the “without” part. No wonder we call some people con artists - the ones that leave us without. I want you to think of 3 new words you want. You want to feel or that you just love. I love my definition of rapture. Something that takes all of my attention and makes it all experience ecstasy. Not that I will be taken up with my body. I’m not going to need the body, that's why you leave it here when you go. I also love “venerate.” ...

Power is a funny word we bat around with great abandon. We think of it as good and bad and we want it and we want not to want it and we don't want to want it. We try avoiding it or making it evil or we run after it as if it was our saving grace. Power is just the juice of life. What we do with the power we have is what matters. Power in and of itself  is neither good nor bad. Power is a radiance developed. Some people have no trouble assuming power and others have no problem resenting it. The real deal is how do you get tuned into your power? How are you using your power?  Those are the things to look at. Power is meant to share, elevate others, create more of everyone. If hoarded ...

Sat Nam, if you want to feel release and connection then this exercise is a must.  You can even do this exercise at your desk when your neck and shoulders need a gentle massage.   http://tinyurl.com/cwyn4wy Blessings, Gurutej

These are what  I call the landmines of life. They explode on you every time. So when they are active around you excuse yourself actually don't even do that just leave. 1. Gossip and speaking badly of someone who is not there. Even when you want to.   Know it is taking light and love from you. 2. Speaking badly to someone who is present or acting in a dismissive or cruel way. I know it is called bullying now. You are allowing yourself to disconnect from the other. 3. Exploit someone else's pain. It will always come back to you. This means on the web, in person, at work home in your car. You don't have to fix it just don't utilize it to rise above. 4. See yourself as better or worse than someone else. Look at and see YOU. 5. Believe what is said ...

I want to say gone and that is true, but not what I had in mind. Yesterday I saw the most amazingly gorgeous butterfly flitting through my bougainvillaea. I just stood in awe. Then I saw a woman at OSH who was so big she shook the cement floors and she too was beautiful.  The women with the majical hair that I made smile by telling her that as I roller bladed by her. Let’s do something together. If we can create habits and we all agree we can, right? Let’s create seeing the amazingness in each person, situation, object, problem we meet on this total adventure called life. Will you do this with me? Pretty and handsome, please. Yesterday I asked a question on FB. What is your biggest challenge right now? One person answered resentment. So many of us carry ...

Have you ever felt like growling? For a reason or no known reason? Everyone does it is just how to develop patterns, habit of real true patience, the kind very successful business people have. The ability to stop time and space for whatever needs their attention. I want to give you some of these very successful tips that you can find in my next book, in my courses many places but you get a couple right here. 1. Stop. Stop talking, stop moving and get present with what you are really feeling. amazing that it will not take long once you pay attention. The feeling will tell you much. 2. Breath. Dragon breath or break breath are  great, but I'm sharing sipping breath. It's supper easy. Just sip a long breath in through your mouth and hold it for the count of ...

And You? We all want other people to care about us. We all want others to recognize what we have done or are doing for them. We have  very Earth plane desires to be recognized, loved, heard, and yet what are our deepest desires? Just the opposite. How can I love more? How can I see both the seen and the unseen more clearly? How can I recognize the greatness and neurosis in others and be attached to either? This is the very definition of a great life. One where you see the other as the Divine. Where you treat them as such. Yet this is challenging because we have our wants and our desires. We have our thoughts on how things should be and how they should be said and how we want them to feel. All good but limiting. ...

Has anyone ever asked you this and listened to your answer? I am really asking you? What is it? Is it something just for now or is your desire vast? Or both? Please share. This blog is going to be personal. I came in this time with a longing for the Divine.  I chose a family who went to mass every day. We said the rosary together every nite for years.  I was encouraged to read books on the saints and collect holy cards. Yet is was more than that. I loved being in churches when no one else was there or only the person practicing the organ, We had a big pipe organ, heaven. I was weird but somehow managed to balance it out with being good at sports. I was one of 6 children so we had lots of ...

Every 4 years or really every 2 years with Summer and Winter Olympics we think of Gold in a different way. Gold is always the highest standard. There are conferences called The Golden Ticket, The Gold Rush, Going for Gold, etc. It means you are the best. You can get to your best or bring out your best. I want that for you in all aspects of your life. Gold doesn't mean striving or being better than another just utilizing your gifts. You are Golden. How you unearth your Gold is up to you. It can be dug out from under the rubble of the past. It can be washed out with meditation and the Naam. It can be burnt off with breath of fire or going through the fires of life with grace. So many ways and paths and ..... ...

Sometimes we don't pay attention Today I heard the mockingbird calling Very early He was speaking differently He called, He listened, He waited, He responded To that unheard sound Upon the coming of the light He returned to his usual repertoire Like all regular mockingbirds Hiding his call of the Beloved For the velvety darkness Reserved for the moments before the Breaking of light. Wahe Guru. What have you noticed today? Have you heard the sweet smack of the Beloved kissing on you? Blessings Gurutej

We forget to remember that we have bodies, that we are a soul, that stressors not addressed and cleared make us sick on so many levels. I am playing the angel and the devil on your shoulder today. The devil is saying you have had such a bad or hard day you deserve to eat that ice cream, those chips, that mound of chocolate just insert your reward list. You angel is saying I know you are tired, okay exhausted but if you go out and take a walk, a run, do some yoga, dance you will regain yourself. If you can't do that take a bath and oh drop that bag of chips won't make you feel better. You see angels always have to say more to us. We like to go with the devil cause it seems easier ...

We all have some ideas about why we do things. Because that is how our parents did it or it is so NOT how they did it. Because everyone else does it that way. Because our society does it this way. Because, because, because..... only when we lose the defense are we able to look at why we do the things we do from our neutral mind. Losing our defense is one of our greatest challenges and our greatest gifts. The flip side of our greatest challenge always unveils our greatest gift and vice versa. Stepping back many, many steps where we are disconnected from our identity of self . Where we are connected to the fact that we are not that. There is a book called I Am That written by a spiritual teacher from India, Nasaragadata. When you truly ...

We often think that the Beloved is either God or our intimate partner but..... What if you could see everyone in this light?  Could you imagine your life, the joy in your life at seeing the deliciousness in each and every person? Just sit with this for a moment. Feel this? Know that if you view everyone from this vast heartfelt space that we often reserve for our "Beloved" your entire life will change. Remember that happiness, security and so much more are an inside job. When you see the inside deep factors of another you will fall in love. This is what is revealed when we fall in love. The other person allows you to see their essence, their soul. It is always juicy. Pick that as your View Master, of how you see everyone. Tis your choice. Look at ...

What a relief that would be right? Love this poem by Hafiz You don't have to act crazy anymore. We all know you are good at that. Now retire my dear from all the hard work you do. Of bringing pain to your sweet eyes and heart. Look in a clear mountain mirror See the beautiful Ancient Warrior And the divine elements You always carry inside That infused this Universe with sacred Life So long ago And join you Eternally With all Existence- with God Let this video bring you into this state right now. http://youtu.be/-ODLOamzLNw And this meditation http://youtu.be/ZFVmW4Ddf94 Wahe Guru love to you. Gurutej

Tenacity is needed to excel in many aspects of life without it we would give up before the game even started.  Resistance is great if we are at war, but as a lifestyle it keeps everything at bay. We resist the things we don't understand, the things we fear, the things that are weird and unknown. Yet these are the very things that allow inventions, that allow you to see the gaps between what is provided and what is being called for. The not thinking like everyone else. So this is my rule 1. Seek out people who think differently than you do. 2. Be willing to listen to people who don't think like you. 3. Do something new, A new sport, exercise, class that is not like anything you have done before. 4. Go somewhere on vacation that you have never been before. 5. ...

What price would you be willing to pay for a clear mind without taking Ativan or Ritilan or some other mind enhancing focusing drug? I know these are the big study support drugs at this point. Would you love to have a great ability to focus and stay focused on whatever task you have in front of you without drugs? If yes, let me share my best clear and focused techniques. Knowing how to clear the mind is the first step to focus 1. Watch and do this video. http://youtu.be/ryYS4m-ypS0 2. When you are stressed and can't let go of something r have had a challenging exchange try this. http://youtu.be/WZGwB_IwkVw 3. What you eat matters. Eat live food. Yes, you know the carb deal but try live food, live food bars, chomp on carrots, celery, avocados, cucumbers. No prep needed other than a knife ...

There are many, many crossroads in our lives where we have no idea what to do with or for a situation. What do you do when you are at one of these crossroads? What if the crossroad last for a really long period of time? What then? It's easy to say do yoga, meditate, pray, but which ones? For what works one time may not be what you need at another time. A few days ago I was going to a class of a friend. As I walked in the front door of this center  a cat fight broke loose.   A man burst through the front door with a woman acting like a crazed cat chasing him trying to stuff something in any part of him she could. He ran down the hall with her yelling after him in a ...

Letting go is one of the hardest things to do. This is an exercise to overcome fear and hatred from the things that you feel that have power over you and your life.

Can you hear the divine saying, "Thank you, Thank you.  So happy you are playing with me today. I have been awaiting you and your playful nature." If you haven't heard this recently then I suggest you try it right now. Go after God as the trickster seeking that playful nature. It's a chase are you up for it? If God wanted to be easily seen don't you think that could be arranged? God wants you to come out and play. She/He want to see that you are ready to engage in a little rough housing. That you can take spills and get up laughing. When you show this nature to the Divine you get the best treat of all. Revelation. You will start passing entire planets every time you laugh. You will start having intimate relationships with the wind, with ...

What's new? What's up? What's cooking? Things we have all been asked and sometimes we have lots to say and other times we want to say, nothing. Simple nothing. Really when you are in the midst of everything and trying to distill what is what the last things you want is to have someone ask you that question. So just look at them or through them and say. Truly everything and just as truly nothing. When we are in these places where the unknown collides into the known and  we feel shattered, or at least disbursed, this is not a time where we feel confident and balanced. It is not meant for that. It is meant to be a time of great learning of great experiencing. To fall apart and let God reassemble us. That time is now on the planet. ...

Do you know what you don't know? Sometimes we do and sometimes we don't. We only REALLY know when something blows our world apart. Then we say I didn't know that or I didn't know I could feel like this or I didn't know it would have this much impact on me. This is when the known and the unknown collide. The combustion that happens inside us often renders us devastated, "on a super high," or weak and weepy. Be willing to be with the unknown each day. To invite the unknown in. To open up to where you can disappear and that which can flow through you. I know the unknown is moving me and moving through me revealing more than I think I can ever know. Let this be the rule for the explosion and exploration of all that ...

Today I got to host an IRS Agent in my home/studio. He wanted to prove that I was lying to the IRS but he could see that I was not so his last question to me was very unorthodox. After divulging that meditated he asked. Are you trying for Liberation? I said, "No" Which shocked him. I then said, " God doesn't want to be hunted down. He/She has not gone anywhere only our consciousness screens that vastness out. I want to experience the vastness in each and every moment." Awaken to what is. Awaken, Rise up within yourself and see the unseen. Then it will become known and revel itself to you. Then happiness will be your state instead of anxiety. It really boils down to what you want and how much you want it. Can you stop for one ...

We often try to live our lives around ourselves. What do I mean by that? That you are not part of your life. The things you want are. The things you need or think you need are. The lists of what you have to do are. But ways to really improve your life force are often missing. We often have a forced life instead of a powerful and strong life force. Tips - These things will feed you back: 1. Your life force is the most important aspect of your life. Knowing the upkeep so you have a powerful life force is the key. 2. Ways you can feed your true life force. Good healthy food that will give you true energy. Plant based eating habits. Lose the energy stealing food and drinks. Junk food makes you junk. Real food doesn't come ...

We speak of  "The Beloved" as if was God removed from us. We speak of "The Beloved "as if it is only one specific person. We speak of "The Beloved" as if it is separate. The Beloved is the reverence that can link us to everything. I had someone tweet me that they would buy my book, A Slice of the Beloved when I found them a beloved. It made me laugh. I tweeted back buy it and you will find your Beloved. Why?  Because the Beloved resides in each molecule of everything, it resides deeply within you. Yes, as I was doing the final editing of my book my Beloved appeared tis true. But that is his gift to me. He has made me much more aware of the beloved in each aspect of every moment of my life. It ...

There are so many definitions of yoga. I am going to give you one that you may not have read before. After lifetimes of yoga and 40 + years this time around, I can tell you a few things it is and it is not. It is: 1. Doing what connects you to you. 2. It is about opening up. Using the angles of your body to do what they were made to do. Move and open your gifts unto you. 3. Asanas or postures are great, but they are a method to a means not the means itself. 4. There are many ways of yoga, not types but ways: a. There is the sound current, the naad; b. There is the mudras or hand positions that bring balance; c. There are the countless types of breathing for the many aspects of our lives; and d. There is the ...

Not a simple task reconnecting to the essence of us.  You are encouraged to run away from your vastness. You are encouraged to always think of your needs, your reactions, and your perspective.  Or you never think of those things because you you were not allowed to or felt unworthy of taking the time for you.The martyr complex we carry and share with each other and pass down through the generations. In order to reclaim your Essence you need some tools. It is not as easy as reclaiming your coat from the coat check room.  Last time I did that the women there were hoping I would not show up.  They already had bids on who was going to get my coat and she was slightly disappointed I did show up. She had fallen in love with it. That is the ...

Sounds silly right? We need them both. The Sun is the power to grow the essence to ripeness. The Sun is what wakes us up and makes us want to do, go and create. The Moon is the mystery. She changes her form every day. The Moon unveils the unknown whereas the Sun gives you the known. The Moon is the guardian of the nite that brings things effortless to maturity.  The Sun is not subtle but is powerful. We need both the known and the unknown. We long to make the unknown known. We rarely long to make the known unknown. There is this powerful mantra that is just that. I know the unknown is known to me. Meaning I know that it will reveal itself to me if only I have will sit with her. She will reveal. It ...

The dilemma is do I give in and just allow the seemingly doing nothing to prevail? Or do I fight it and power through? It really depends on the situation doesn't it? The main ingredient here is truth, time and space. If you have the time and space to go either way then the real answer is what is the right things for you in this situation? It is not about right nor wrong it is about not lying to yourself about what is needed. There are times to climb into the bath tub and stay there or take a walk on the beach or in the woods then there are times to pick your proverbial self up off the floor and get on with it as the British would say. Some people feel that they do not have choices and sometimes ...

The big expensive stinky habit no one can afford to break. Ha!  Doesn't that sound like us. We all have these secret habits that we know aren't good for us and we still do them. Maybe we can decide to be very patriotic and break our addictions so it can filter down or up to our country karma debt load. If we think of things in terms of as karma, our personal karmas, our family karmas, our societal karmas, our country karmas, our world and beyond karmas. It gives us a feeling of how linked in we really are. The thought processes that prevail either liberate us or bind us. Our actions follow our thoughts, which come from our perceptions, which are activated by our emotions, which are triggered by our spirit. Karmas are truly the reactions to things. Reactions are ...

They say the best things in life are free.  Are they for you? Lets make a list and see.

1.Courage will serve you always. Refinding it when you have lost it (dis couraged) Knowing how to use your courage matters. No matter what happens, keep going. Don't give up, 2. Show me who you hang with and I will tell you what you are perceiving.  Stick with  who are willing to open to it all. Success is contagious. Hang around (online and off) people who you respect and admire, those who inspire you, those who have skills and qualities that you want to emulate. It's contagious. 3. Having great teachers, really important. Listening to them even when you don't like what they say. If they are your teachers trust them. Seek to Trust, have Faith, Grow your ability to love and expand your compassion. Some teachers are obvious others turn up in unexpected places and disguises. Honor them all. 4. Be willing ...

What do we do? No, not what do you want to do but what are you willing to do? Let's face it these are scary, unknown times and I am not sure there ever were times that weren't. The capacity to see, feel, know the unknown inside of the known is what takes the scary away. Trust me I have had lots of practice with this. I will tell you that what will serve you, not only get you through scary but get into and under it, is a very meditative mind. For some reason God requires a stillness from us amidst all the attractions and distractions. This is not something that can be purchased at the 99cent Store nor Barney's. A still, calm mind means you trust the divine plan and you want to see the vastness of it at ...

Sometimes we tell instead of ask. Sometimes we are afraid to ask. Sometimes we want someone else to do it for us. We have so many sometimes that we have lost the power to ask. I just learned something truly wonderful that I think everyone can use. We are always trying to figure out where the other person or people in our lives are and yet we don't ask. Here is the question I came up with after much ado about nothing.  What would you like me to know right now about what is most important to you right now? You could also say. Tell me what is happening inside of you right now? (appropriate for women) Want to share what you really want me to know right now? Tell me the most important thing in your life right now? Any ...

Well the dragon had it's way with me. I had written the entire blog and with one key who knows which one whooops entire blog gone. So here we go again sure it will be different. We know this year is an Apex year. Huge Transition year with the Chinese Dragon adding it's fire and wildness to it all. But is this a love year? Is the Dragon a lover? For me, yes, and I will share why. The dragon is fearless some say reckless but fearless. Love is fearless. If you fear you are not in love. With the person, the moment, the life fear blocks love so I'm embracing the Dragon as a magical teacher. This is the year to say yes to the unexpected. Just say yes. Take the leap. That is fearless. Loving the leap makes it worthwhile ...

Is it true that if you don't have sex regularly you will dry up? There is this myth going round, even prevalent in the medical community, that if you don't use it your lose it. I am going to address this since it seems to be in the news of late when  a very prominent person in the fashion industry just revealed what some might think a very long (29 yrs) celibate streak. There are many reasons for celibacy. Some people embrace it because they had a very bad sexual experience. Some for spiritual reasons decided to use their sexual energy elsewhere. Some because an appropriate partner never showed up. Some to just see what would happen, an experiment, tried this path. So everything from curiosity, to energy, to fear, and more. There is not one reason I can speak of ...

We can say happiness vs sadness or depression or hopelessness but really happiness VS nothing. Happiness is encoded in each of us. With every breath, with every thought, with every word, we are evoking the God's of whatever we are focusing upon. I know you have all heard this before but if we had really heard it we would all be liberated. Happiness is encoded in us. Yogi Bhajan used to say it was our birthright. If it is so then that means it is part of our DNA. We came in with Happiness as a cellular experience. We get to yes get to choose if we will live to that. I want to share with you my practices that bring me back from whatever recesses claim my attention that create something other than happiness. Happiness means you trust the Universe is ...

What if we thought about our challenges as wonderful things that were coming to us to be recycled and reused? Really, if we could see them as little characters for our next book, play, comic book, painting, that were so odd and incredible that we could scare or save the world from them? What if we choose to use these pains and weirdnesses,  hurts, and separations to play with the world. To take our crazies and make a fabulous cream pie out of it all. There are people who have been extremely successful doing just this. Woody Allen comes to mind and many more. It's not original only bringing it to you on a tray and serving it up as your dinner. You could use this technique to turn that which we curse into that which we honor. Look at all the ...

I have learned that our minds are so powerful that what they perceive is what we think is real. I could just leave it at that. And say just contemplate that. If you don't like the perceptions you are caring around with you then you will have to have a deeper emotional charge to see beyond what you are holding on to. I'm reading this book Anti Cancer.  The author does a profile of the cancer prone person. One of the main things is those who are caring around wounds they have not been able to let go of or heal. That is many of us. So this is the time, this is the place to really let it go. What matters and what is hogging space in your heart and mind? What needs to be cleared out to let the light ...

Today a droid skyped me to tell me my computer protection system wasn't functioning. Amazing haven't checked to see if it is true or not but it was amazing. It would be really good if our magnetic fields would call us and tell us wen our own protection fields are down. Ia want to give you several things you can do to get your own protections fields up and running well. The triple mantra. Gurunam has a great version. got www.rootlight.com and get your copy then sit in Easy Sitting pose or on a chair, with hand up and shoulder level palms facing out and chant with it. You will fall in love and get the real protection of the Naam, the sound current protecting you. Fear is not the protection you want. Try this video and get your magnetic field charged ...

The differences are many, but in their linking to God there are big differences as well. Hafiz says it so well I can only bubble forth his words from the fountain of me and him. "Wise men keep talking about wanting to meet "Her." Women sometimes pronounce the name of God  a little differently. They can use more feeling and skill with the heart flute." So be wise hang out with those who are calling God. Those who are loving God in all. Those who know the sacred tones and use them. Those who see you as God and me as God and the seagulls as God and the tyrants as God. The Generating, Organizing, Developing/Destroying power that just is in all. Call out from the longing lute of your heart. Let God come wrestle you, invite God to play with you, put God to bed ...

These are the three that when we give them up we get our life force back, we literally become God. Just read this and then close your eyes and let them come to you. Let them tell you what they steal from you. These are some of the great separators. We are God in Separation we feel all the fear. In connection we welcome the unknown. Judgement Critisim Condemnation See and then allow yourself to know how you are called to interact with the situation. Neutral means it all is. Allow the all in all to be in and with you. I am I am not just knowing this intellectually but knowing this with every cell of your being. Wahe Guru I love you. Blessings

Seems to be that this is true for many place right now. It is also true when things are happening to us it feels like they just won't stop and yet part of us  knows they will. But we don't really know they will in that moment or we wouldn't get stressed. How to remember that this is just a situation, however wondrous or grave, and it will pass is not always easy. Would you like some tools I use and trust me I have had lots of chance to use them recently. I have been on with tech support in the Phillipines today Friday it was India for something else and right now I am holding for AT&T . I am greatful to say I have figured a way to cancel my fax with them Wahe Guru. Don't even want to ...

When you meet something difficult the first law is break it down and then just start. Sometimes you just need to start it to get over the intimidation factor. There are a few things that help you to start and I am not speaking of planning. Some people can stay permanently stuck in the planning stages. So plan but then get a move on it and jump in. It's never as hard as it seems outside looking in as it is when you are inside the task whatever it may be. It is like jumping off a high rock or a high dive. If you just go do it after seeing how deep it is below you are fine if you stand there and plot and plan chances are you will talk yourself out of it. The difference between starting and completing ...

I want to dive into crystal clear warm beach water and swim for hours I want to see my daughter healed I want to share all I have I want not to want I want to dance with everything that comes and goes. What do you want? What will you do to get it? How much will you share? With whom? What is your passion? What possesses you? These are really important questions to get naked with? To strip down and let infest you. Invite them in and serve them dinner. Feed them for they are feeding off you. 80% of our actions are from the unconscious. Through meditation we can make this  conscious. 1.We can allow it to leave us by not clutching them to us. 2.We can allow it to leave us by seeing them and not being attached to them. 3. We can allow it to ...

What does this mean? Not advocating going to the dark side even darkness craves light you. I am advocating unplugging yourself every so often so you can experience you not plugged in. What prompted this? I saw something this morning that asked really good questions like are you afraid of the future? Do you have enough courage? Is 2012 scary for you? Then you got to the promised video you had to sign in okay then it was a dumb reading of a power point written message only, your couldn't fast forward it? you couldn't leave the site? It was scary. This is scary 2012 is not. Let me know what you think Thank you I want to help you with things that will help you. I offer them to you if they are for you you will know when you see them ...

There is enough uncertainty going round these days to sink us all. What are you doing with yours? Uncertainty is part of life until you are completely merged with the divine. We don't love uncertainty and do our best to mitigate it. Here are some suggestions of how to work with yours in these massively uncertain times. 1. walk around doing break breath ( inhale in 4 parts and exhale in 4 parts through the nose or mouth) 2. Chant use this sound current that can balance you by the action of the tongue playing with the meridians on the roof of your mouth. Har Har Har rolling the tongue across the roof of the mouth wakes up the pineal, the thalamus and hypo thalamus glands it will give you a clear head and juicy you. 3. Uncertainty makes our stress level go ...

I was with my grandkids and so many wondrous things pop out of their mouths that I need to walk around with a recording device. I have to admit I did have a favorite and you shall see why. My 3.5 year old sings positive songs he makes up about "you can do anything " in the car. No he has never heard of the law of attraction it is just his nature. Trust me he has lots of natures. But I love the songs that burst forth.   We had come from wading in the stream in the park and were on our way to a birthday party after we had polished both their nails and done many other things when he burst out with "Oh my goodness." Which then turned into the jewel (Oh I forgot to say his name ...

Dear Michelle I'm sure you are not reading all these. I do wish Barack, our president a very happy birthday. I admire you greatly for the grace and feminine power you bring to the white house and the nation. On the other hand I must say I am deeply disappointed with what has been accomplished this term.  I know you have inherited a pile of deep dung. I also know I don't understand most of the secrets that have built up over the years. There is much I don't understand but what I do understand is this: I and many others like me voted for change. I spent a long time calling for him to be elected along with many other people not once but many times.  I am deeply disappointed by the outcome Things he said he would accomplish that I ...

Have you ever been really tired and had nothing to give? It even makes relating to yourself hard Much less someone who wants something of you. Yet we get these chance regularly. tips if you can here are two simple things that will help. Get a wooden comb and comb your hair. It will resent your magnetic field. another not always possible take a 2-3 minute cold yes cold shower. It resets your nervous system. I know we usually go for what I call the cheaters. sugar, caffeine, alcohol, drugs, energy drinks (caffeine on steroids) but these are one and all bad lovers. Drop them first. Get good to great lovers. The ones that relate to you and let you relate to those you love or need to be connected to . disconnected it really a hard place to function from. Feeds no ...

Do you like being out of control? Causes lots of clean up right? The moon centers are tools that will give you back your gifts minus the emotional imbalances. This is all possible and much more. How? By understanding how the moon effects you and those around you. How the cycles of the moon create cycles in you and bring out gifts and yes moods when you find yourself in the challenged states of the moon centers. That may surprise you. Just as the moon creates ocean tides, so does it pull on women’s bodily fluids creating predictable cycles.  Men and women are on different cycles. Men change every 28 days, women every 2.5. While men are influenced by the sun and so have a 28 day cycle, women are influenced by the moon – their cycles are a much shorter 2.5 ...

Have you ever felt really dumb or do we just reserve that title for others? Face it we do dumb things when tired, over cooked ( call it stressed) anxious actually whenever we don't feel connected to ourselves or "on top of our game". Everyone has their "things "that create this effect on them but secret brilliant, successful people have it much much less why? Because they have techniques that catch them before they fall down the rabbit whole. Brilliancy is developed and it comes from the inside out you can't paste it on. You can be intellectually brilliant, socially brilliant, emotionally brilliant, physically brilliant, or radiantly brilliant. Each one has a system to develop the hidden innate talents. I want to deal with what can make you radiantly brilliant. This means that you shine. You are a shinning light to to others. ...

There are many components to having energy. Here are the tops stealers. Sitting forever without getting up and moving to clear head and heart Eating things that don't feed you (fake food) Being around people who steal your eenrgy Drinking Caffeine and then more caffeine Want great energy breathe, Try this.http://youtu.be/2HekygUdi94 Have Great healthy live food to eat Drink Green tea instead of the coffee monster or monster caffeine drinks which give you liver problems and heart racing. Clear minds can relate. Create great relationships have space for the other. Wahe Guru

As I approach the wire of anything I realize it could mean death by electrocution, it could mean slipping under the wire, it could mean taking a deep breath and flying over it. The wire usually means something intense will transpire at the wire. A death of something old will end at that wire. I realize I have died many times before. Little deaths, big deaths the only real question is did it bring me closer to my essence or push me further away? The fear factor freezes us in a particular time and space usually not all that yummy. So the real question is how can we review the coming down to any wire in our life? I will tell you what I am doing as I approach a live wire in my life. This particular deadline is my daughter ...

Yesterday I went for a pre-sunset walk at the beach. It was pure magic. The waves trying their darndest to catch me and anyone else who was testing the wild battalions of waves coming in all frothy erratic. As the walkable part of the beach was succumbing to their barrage we the people were dancing out of their way or some just allowing them to have their way with them. One father of teens said. 'Your soaking why not just go get your swim suits on to this flock of dancing teens." I thought what is the wonder of being properly attired. It was dancing with the chase and not minding if you lost.   Because there was no losing only being kissed wildly by these erotic seducers. The freedom of people was great. I was smiling deeply while walking and one ...

Lady Ga Ga has a great voice but so do a million other people. She has figured out how to dress fabulously on all occasions and not care who "likes " it or not. Most of all she has a message of hope for her "monsters". Believe in yourself. See who you are and be the best of that. My rendition is God doesn't make defective products. She admits her weaknesses. She admits that she is insecure and neurotic just like her fans. She does grass and whiskey to feel high. She doesn't know what you do. Only you can fill you. Only the power of your word, the chants of joy can fill this void we all feel that is the longing for the divine. What inspires you? What makes you want to shout for Joy ? What makes you ...

Aren't we usually getting ready for something? Sometimes it something really big and sometimes just the next day or moment. Getting ready really means we aren't in this moment otherwise it wouldn't be called getting ready. It would be called summoning energy or clarity or awakening to ....... Getting ready means we need something more to feel prepared for the situation. What do you feel you need more of to be ready for sinking into the essence of why you are really here? I realize people are here (meaning this place we call Earth) for very different reasons. Some came here to see how much they could accumulate, some came here for revenge, some came here for a moment and some for 100 + years. We work our way towards the infinite at different speeds, from different angles. We get attracted ...

Do you want nothing or everything? Most of us want nothing to do with pain or suffering and everything to do with wealth, abundance and ease.Right? We rush to avoid pain and run to what we think will give us riches. This has been said by many yet I love how my teacher said it: "Nothing or Abundance. When the pain of the opposite does not TOUCH you then you can touch the all aspects of God.When the pain of the opposite does not effect you. You will be noble." It is that place between the great gifts and the great suffering that we become awake, painless, joyous able to dance with all situations because they are all equal. This sounds so easy and so inviting yet we resits that which we say we want. We resist for what seem to ...

Sometimes, even more now that any time I can remember there is a sense that we are "owed". We have a very shinny name for it called entitlement but truthfully it is a big "What the f __-_ God. Don't you know I really really want/need this _--___. I know it is in your power to give it to me so what is the hold up." Maybe we even skip the dialogue with this very limited edition of God as the infinite ATM machine and just are irate that THEY have what we want and we need to know how to get that.Law of Attraction on steroids. I read this sad story in the news the other day and it brought this home to me very clearly. This man really Did the work, He Showed up, But he got very attached ...

Okay you get to tell me and I get to tell you what is the sexiest thing. To me this poem says it best. This is what I know will save our planet. Yes it is that big. here is a poem about what is sexy in a man. I wrote this before my beloved arrived but he is this. He sees this in me, in the world. He is everlastingly sexy. If you want to be that. Everlastingly sexy know it means you have to wake up. You get to care deeply about everything. The NewSexy: Give me the New Sexy An aware being Meditative A conscious man A man who devours the ins and outs of the environment we are visiting One who steps in and up to doing A man who understands the inner Environment of a woman Refusing to be intimidated by her Juiceness A man who stands ...

It's my beloved Birthday this week. He is not into celebrating it and he is not physically with me for me to celebrate they way I want to. By honoring him in doing just what he wants for the day. He is such an amazing aspect of the infinite that there is truly nothing I would not do for him including allowing him to celebrate or uncelebrate his birthday. I want to get up on roofs and yell to the world my gratitude to his mother whom I never got to meet for bringing him in. I want to let everyone know so they will do wonderful things letting him know how loved he is yet this is my way not his. I honor his way and still celebrate his life, his consciousness, his fearlessness in looking at what bothers him ...

It's mothers day and I am reminded of what an amazing gift it is to be a mother. I am also reminded of the delicate nature of motherhood. There is no rule book and sometimes when you think you are doing it most right you are so wrong. I don't usually use the word right and wrong because effective and ineffective seem much more powerful but when it comes to being a mother right and wrong seem the words to choose. My children were not afraid to tell me when they felt I had messed up in all sorts of ways. It took me awhile to understand and listen probably till now actually. I was so invested in being "the mother" The one who knew and truly I became a mother at barely (weeks into) being 24. How much do you ...

I gave you the overall in the last blog this time is the down and gritty part that you have do do the work. There is an old Saying I love. To succeed at anything there are three things you must  do and each one is the most challenging at that step. 1. Show up. Till you do this nothing can happen. Somethings are easy to show up for and others not so much. 2. Do the work. Some work you love, some challenges you, some your resist and some you just downright avoid at all cost. 3. Don't be attached to the results. need I say more we really get attached to this one and feel totally justified in doing so. That being said I am going to apply that to the seed of needing less sleep... Meditation this may be more challenging ...

Yesterday was a monumental day in our History. It was the seeming completion of a tragic event. It was fulfilling a promise that had be made almost 10 years ago. It was securing in the minds of the world not to mess with the USA. It will be good for President Obama. It will be good for our economy and God knows we need this too. Lets not for get who Bin- Laden was. He was a man from a very wealthy family, very wealthy who was educated in the USA and he had a vision. He had a vision of making his people free. I’m not not for a moment defending his actions nor his hate only that he wanted to uplift his people from the oppression he saw. Fanaticism has never been effective, endearing nor wise. It is ...

What if I told you I had the majic solution you needed to get more time in your day? Would you be interested? What would you be willing to do to get more quality time in your day? Well I do know how to make that happen and it will require more than taking a pill or drinking a majic elixir. Are you still interested? Okay here is the secret in a nut shell. You will have to give something up to get that majic time. What is it? No not quality time with loved ones, not your times out with the girls/boys, not your exercise time. What then?  Sleep are you willing to give up 3-4 hours of sleep? If yes I can tell you how to do it so it won't ruin you. If you want to do it ...

When we see what do we do with our seeing? There is seeing of self and seeing of others. Usually so much easier to see what is happening in others. Yet we know when something hits home with us because of our reaction. There is no one reaction but it goes something like this. Someone says something to you and because of the tone of voice, or the word,s or the look in their eyes, or the way they are standing or smiling(smirking at you) or all of it you....  Want to go off on them, run away, defend yourself, or some variation of these themes. We know in our heads that this is not effective but damn it anyway they came into delicate ground with their combat boots on. They la la la . and they should have known ...

We measure our lives in rememberings. This song reminds us of that, this date reminds of something, at this point last yer we were_ _ _  in fill in the blank. We are meant to remember. It helps us keep our membership in our various clubs. If we didn't we might just land up going home with the first person who entranced us each nite. We have memory for so many reasons but it often gets in the way of us living full on, full out. Memories hold us captive. They want us to have what we had that made us happy of made us fell protected or or or. To have a new experience or new way of perceiving we have to unchain ourselves from the perception of the past. These chains are strong and they effect every arena of ...

Doing something that is something you long to do is essential in life. The biggest longing we all have is the longing of our souls but we often do such an array of song and dance numbers trying to block that longing out, To fill the unfillable infinite void with finite “stuff”. Will you close your eyes for just a moment and take a deep breath right her right now and be with you. No ear bud, no music, no distractions. Be with the attraction. Don’t except all calm to prevail right away. This is easier to do than just long deep breath and silence. Sitalie Breath Roll your tongue (like a cigarette) then stick it thorough your lips that are creating an “O”.  Can’t roll your tongue just stick it through your “O” mouth. Inhale thought the tongue and exhale through your ...

Love the little slip of the new moon so much revealed and so much concealed kinda like us isn’t it? The beauty and grace of the crescent moon is that it holds so much mystery within this sickle of light. What is revealed is brilliance and what is concealed holds the darkness that is necessary to display light. Without darkness the light is not at it’s full power. What the heck am I saying? That you are both the light and the darkness, both necessary for revealing you unto yourself. If you don’t accept the joy and mystery of both you will suppress. I was told yesterday that “You should not be teaching women about their sexuality and sensuality. It’s a trap.” I don’t think that this has even been a big part of my teachings with women but I actually ...

God I just returned from such a majical trip. Teaching you get to see into the souls of people. We usually keep the masks abounding but when people feed their souls they get so gorgeous, so radiant, so open that I was blessed to walk into the inner corridors of their beings. What a blessing. To see souls all over the world who really want vastness. Who really want to be juicy. Who really want to be cracked open and dance in that delight. I was treated to be in London for spring. Watch the daffodils dance is the breeze all yellow heads bobbing. The forsythia bursting for along with myriad of unknown or unnamed gorgeous plants that come forth to say life is abounding. I got very very close to a HUGE HUGE pink really pink not just sorta pink ...

What do want to wake up to in your life that you are hiding from right now? Please naswer me I'm not just saying this to hear my self write I  want to know what you need a good dose of courage for in this moment. I want to tell you that I visited both The Czech Republic and Poland without having tickets till the day I left for London for the Czech Republic and tickets for Poland I only got while in Prague. I had to trust it would all work out. Kinda crazy said my rational mind you don't know where you are going, or whom is picking me up or where I'm teaching but I trust it will all work out.(Funny thing is they had my DVD's so they knew what I looked like and to them I ...

So many of you have been through this journey with me. My daughter, my beautiful strong, graceful, determined daughter dealing with a life threatening disease. You have see my face as a mother as a spiritual being. You have heard me asking for prayers, for money for hearts, or eyeballs on her. You have been to or donated to or both her fundraiser. You have donated love, money, prayers, food, airline tickets and much more to me, to her. The love has been immense. I went to pick up material for my chakra pillows from my people in the garment district. They are Jewish and the woman told me she did not know Pritham's name but she lit a candle for her every Shabatt. How wonderful is that? Last week Pritham went to MD Anderson in Huston to get a check ...

The more you know about woman's inner workings the better off you will be. There are times that it is just NOT going to happen. Learn to recognize the signs and see what you have to work with. This method will let you plot out your woman's gifts and how to best use them. It will also tell you when she is going to be "in the mood" and what times you just need to send her out with friends. Are you willing to find out something about women that will both blow your mind and help you understand them better? If yes continue on with me. Women are complicated, right? I want to give you something that will totally alter how you see women and how effectively you will be able to deal with them and their emotions. Are you ready? ...

Ready? 1. That a plant based diet is now alternative diet. Alternative to what non-food based diets. 2. That children want to be both seen and heard. As opposed to children should be seen and not heard. 3. Neglect doesn't make anything flourish be it plant or hueman. 4. Patience does pay or we pay the price of impatience. 5. If you never get off the pot you are constipated (in more ways than one) 6. Life requires courage bring your heart to the party. 7. My way is not THE way.nor is YOURS 8. Don't take it personally it's not about you. Say it after me 10 times 9. Humor is the best weapon you have. Also makes life worth while. 10. Dress up in grace it is the best cover there is. Share some of your best saying with me I would love to hear them. Sayings give us ...

The balloon of suppression is popping all over the world, especially in the Mideast. Egypt, Social Media driven peaceful, well mostly peaceful, overthrow. Libya more violent. The word out on the streets and online is all these dictators must go.  The year of the Rabbit allows the peacemakers to come forth. This is not to say all will be peace. Only to say that dictatorships will fall and fall fast because things that were unseen and previously unheard can now be unveiled. It was so wonderful seeing the interview on 60 minutes about the Google employee, who is their manager for the Mideast, speak of when his blindfold was taken off that he went up and kissed each of his guards. He understood that they were uneducated and meant him no harm they just thought he was trying to destroy their ...

Sounds like a soap opera right? How much they resemble our lives at times is truly scary. Sometimes we consciously choose that drama and sometimes it is delivered to us to see what we can do with it all. I had a chance to tell this friend of mine who was feeling badly for my daughter that she was living a much more truthful life than all of us. She is looking at the fragility of this life this stay here on what we call our home. I have always had more of a challenge of feeling totally landed here on earth. I now know that there are millions of realities and this one is important to learn from. It is neither pure Maya ( illusions) nor is it the only reality there is. It is not even the only ...

Do you ever laugh at your own lies? Do you ever see how transparent some peoples lies are? Then what about the great liars who you don't see it till well after the fact?  Then there is the every day brand of lie that we are not even conscious of.  Yesterday and today I have heard so many great stories of  lies we tell ourselves. There are the known and the unknown varieties both. I want to tell you a story and want you to find how many lies you can unveil. Like finding Waldo. Why would I have you do this? Because it will help you understand others vibrationally.  Then know this person is you is us. SO much easier to see the lies of others. Here we go. Open to your non judgmental intuition. I spoke with this woman ...

What would your perfect love gift be? No not just for Valentines day but if you could have your three wishes what would they be? Really think about this just give yourself a couple minutes to ponder what you really would like to say. What do you need to feel complete, loved? Now I want you to take that knowingness and see how you can give that. For there is a great rule that is: give what you want the resonance of it will find it's way back to you. We all have a resonance, a sound current. What is your current sound? When our driving force is based on only we want and need we have a very whiny emanation which is the driving force to keep people away. What are the attracting currents? You know them they attract you ...

Guess which day I am speaking of ? No not Easter or the 4th of July it's the day that bring tremors into the hearts of most for different reasons. It is the day that those who are single morn their loss of coupledom or being loved or in love and those who are together are concerned if they got the right gift or booked the right restaurant, wrote the right things on a card or will their foe paws (should be spelled like this right) make the next period of time hell in their relationship.  Such angst on all sides of the fence that when you "get it right " it is monumental. Lets just take some of the VD out of this day.It's not a social disease but it does cause lots of dis ease.  It is about love, ...

Hi gurutej, Happy Valentine's Day and National Heart Month! Yes, I know Valentine's Day isn't until next week, but the Valentine's present I have for you begins MONDAY and lasts all week - and it's both fun, will save lives and is good for your health. How does it get any better than that? It's my Women's Heart Health Telethon, in concert with the American Heart Association and with lessons in how to maintain your Everyday Bliss from masters of the art you know and some you haven't met yet: Gloria Arenson Adela Rubio Hueina Su Gurutej Kaur Marije Miller Heather Wibbels Dr. Olga Stevko and Mitchell Stevko PLUS a particularly heartfelt extra: "I thought I'd lost a friend" My very special interview with Zpoint Process inventor and dear friend Grant Connolly will reveal the VERY dangerous and sudden heart health challenge he's bravely facing... ...plus what he's doing about it that YOU can use ...

I absolutely admit I stole this from a Student/Friend/ Fellow Teacher. It's brilliant and I told her I would steal it. It is so perfect for this pre- valentines day waking up to true love. These are just the things my book can serve you and save you from. The first part is about feeding you and then connecting and feeding the relationship and then the world. Read this have fun be supported and then go get my book. www.gurutej.com/books perfect VDay gift to you and your beloved. Remember as I was completing this book my beloved arrived so know the majic of it. Secrets for Choosing the Right Partner Siri Bandhu Kaur Khalsa If the person you want to marry treats you well and treats everyone else badly, he or she will eventually treat you the same as everyone else. “You can ...

The no no’s and their antidotes. Great Relationships are based on Trust, Honor, and seeing the soul of each other. Feed those and repeat  over and over. Oh please bring a big dose of humor it can save you from battle fatigue.  Meaning you can’t take yourself or the situation to seriously….ever. I am going to give you the don’ts and then the fixes, the things you want to fixate and feed on. We often get attached to being right and defending our stance so here are my things to avoid unless you are ready to destroy your relationship. Don’t think any of these will be new to you just look at them see which ones you buy into and then really meditate on the flip side of each one. Each weakness is the flip side of our biggest greatness. What we ...

The saying, " What gives you the biggest bank for your buck?"  Funny saying but we all know what it means and we want to know what does. I can tell you the truth and be done with this blog in one word but you would dismiss it.You might not even remember it because it is just tooo simple. We say we want simple. That truth is simple (which is totally true). But we don't really want simple if it is too simple we doubt it we feel there has to be something more. We want to be entertained while we are being force feed the truth or not truth. We like the story better than we like the truth that lands up on our plate at the end of the story. Today I was speaking with my beloved for we ...

Do you know the secret behind 11? It is the first repeating number or our system. It is being at One with the One. The one standing next to the One or the One standing with the one. Either way it is a good and God deal. Majic means it breaks open the old stayed and gives you a new view, new hope, new way to see. It can be very vast and infinite this year. Are you ready for that? Are you ready to accept that which will bring you to be one with the One? Oh damn just say yes that is the start. Yes yes yes. Practice saying yes I once knew this woman very brave woman who's voice mail said, "Whatever your question the answer is yes." What a delightfully fearless place to live from. Yes yes ...

Have you lost your mind yet? If not why not? These minds that we think we can think with are really ours to give away, to give up, to give in, to surrender so we can live from a much deeper place. The place that allows us to see beneath the agreed upon seeing. The knowing that allows us to know beyond time and space. The Grace that allows us to say yes to what is. Today my beloved partner got to the airport to go visit his father and spent the day waiting for a plane to be fixed in Atlanta, then to be fixed again in Albuquerque and finally they were told it would leave at 3am tomorrow, then that it would leave at 7amtomorrow and they were given discount vouchers for a hotel near the airport. He could ...

I have had the privileged to sit with death this year. It makes you see how limited this thing we call life is and simultaneously appreciate each second more as if you are crushing berries to get the last drop of sweetness out of each one. President Obama's address reminded me of that truth I have learned by sitting with death this year, by listening to life and to death. Shunia, The total being listening that is being asked of us all. Listening to ourselves and the self that exists in all. Listening from a place of inclusion and deep woven connection not one of seperation. "As we discuss these issues, let each of us do so with a good dose of humility. Rather than pointing fingers or assigning blame, let's use this occasion to expand our moral imaginations, to listen ...

Ready for what? To really lose that weight that has come to sit on and with you since the Holidays, since you stopped exercising, since you took that new job you ....fill in the blank.  Weight is not just a physical thing we usually gain it through our mouth but we keep it for different reasons. we keep it because for some reason we feel we need 1. The protection 2. The protection 3. We have given up on our bodies 4. We have given up on our lives 5. It doesn't really matter to us (lie) 6.  We wish we could wish it away 7. Dealing with it is tooo hard I want to extend a hand to you and say I know there is partial truth to all these things. This life is unpredictable and sometimes scary that is where the line "It's not the life ...

This What does this mean to you? This day, this moment, this thing, and this time of year, this partner, this is defining so much of our lives. This or that, this means something of the now, that is or something that could be, or has been, or will be the unknown or finished. This is alive. It is in the now of whatever it is attached to. Funny how this little almost taken for granite word has so much power in our lives. Think of it for a moment and then bow to this. It is this time. It is this thing that needs your attention. It is this being who is calling to you. It is this gift that is staring you in the face. We are often blinded by what we want and then we miss it. It is ...

The God connecting that goes on at this time of year is more about respect for a concept that real deep connection. I know that may seem blasphemous but it is true . We are worshiping symbols. Symbols though great revealers that they are they are not the essence. They are the decoder of the essence. This season is abound with symbols many pagan such as the tree, the feasting, the light all pagan that the Christians adopted without any to do just attached them right on. They slid Baby Jesus right in under the tree, not literally but his Birth was placed right under the guise of Winter Solstice Celebration.Great way to get away with their celebration undetected. I want to ask you, What are you celebrating at this time of year? No right nor wrong answer just look at what ...

I had a realization this morning while teaching. Out of my mouth popped this," How can you be a light when the load you are carrying is so heavy?" I realized that each moment we get to choose anew what is more important our light or our load. Here we are at this precious time of year we call Solstices. Precious because it beckons us to get really connected. We do, we connect with everyone but ourselves. Winter Solstice is the feminine Solstices we reach the darkest moment on our side of the  planet. We sometimes also meet our own personal darkest moment here. We think it is our families, the stress of the holidays, or here in Southern California the fact that our foundations and our roofs are not  faring well in this incessant rain. Truly it is none of ...

Do you remember that this was the question posed by the huka smoking caterpillar? As a child I had no idea what that meant. As a teen I got it but now I know this is the real question most are too afraid to ask. We are afraid to ask ourselves we are afraid to ask others We are just plain afraid. This is my holiday gift to you read and do. So what is so scary about this question? If you really want to be fearless do this. Sit in front of your mirror for 11 -31 minutes don't even bother if you can't give this at least 11 minutes. As ask this question of yourself over and over. If you really stick with it for 31minutes or 62 minutes you will be amazed at how wise you really are. ...

You want to feel like I did yesterday and all days that I am filled with the amazingness of huemanity. Since my daughter's illness the generosity of people has been brilliant ( you have to say that with an Irish accent to make it really sound the way I feel). Over the top. No expectations i just put out the call and truckloads of support has come in. Yesterday was the culmination. Her fundraiser. We had so much it blew the brain recptors of many people. They had so many things they wanted that it was over the top. People called me afterwards and said can I bid more. I really want that but it closed last nite so no but... I still have great things available. And more to come. This is the season of generosity but generosity really comes ...

Relief Have you ever been through a time where things were so challenging that each little hope felt like you were being thrown a bone and you grabbed on to it for dear life. Then it might have slipped away or some other rug slipped away and you went from relief to remorse to morose. I read this wonderful quote by Yogi Bhajan today. “Learning is not difficult living is difficult. Discipline yourself and see how fast you learn.” Please send this to those stuck in unlearning, those who keep redoing variations on the same theme of mishaps, mistakes, mismanagement, missed steps. Read it to yourself. Remember it. Such simple wisdom as wisdom is. We complicate things. Can we get relief in situations of undue stress? Yes look at it with curious eyes? See it from a different way of viewing the world ...

Yesterday I was reading Kabir and Mary Oliver poems to Keith before bed and then poems started swirling in my head. So reminded me that what we listen to will resonate within us. That sound current Naad yoga component. Wahe Guru so this one is to and for you. First a little Kabir then me to you. It's time to put up a love swing. Tie the body and then tie the mind so that they swing between the arms of the Secret One you love. Bring the water that falls from the clouds to your eyes and cover yourself entirely with eht shadow of nite. Bring your face close to his ear and then talk only about what you deeply want to happen Kabir says, Listen to me, brother, bring the shape face and color of the holy one inside ...

My daughter told me at twelve that she could hear my voice in her head more than she could hear her own. She needed to move away from me because she needed to hear herself. She did so very young and has been very self directed always.  Her first sentence I do it myself. This was interesting then and challenging now as  the mother of a very independent child with a life threatening disease. Someone asked my Beloved Keith the other day what he thought of Pritham's decision to do this her way with no one involved in the decision process but her cousin. These were really close friends so there was no blow back. He said. "She needs her own domain and she needs us to honor the wisdom of her choice but truly they, meaning my daughter and ...

What is it like for a child to have life threatening illness? What for the mother? What for the stray dog who never knew his mother? What for the humming bird who uses my fountain for his bathing? We care, we don't care. We are hueman Where beast meets angel.We play the known and the unknown against each other. We have lots of answers and not the one that counts. What is the answer to your peace of mind? That is what carries us through all the Rocky roads and dark corridors. Peace is peace. love is love we are here to be and see both. Wahe Guru Blessings To you. Gurutej

Love this quote of Yogi Bhajan's. Ego is what limits our everything. It comes in like the prince/princess of all and tries to convince us that it's point of view is all there is. It is a truly crumby master and a much better slave. Only one thing it does not volunteer to be a slave it wants to be the master of you. Our wondrous ego wants full and unchecked reign in our lives and it will create a reign of terror because there is no peace  nor solice when it is in charge. If you are looking for distress put your ego at the helm of your life. Interesting thing is it is there in most of our lives by default. We never put it in charge it just assumed the position and we never made other plans. If you ...

Have you noticed that whatever we add My too we are much more connected to? My Husband/Wife, My child, my house, my car, my my my it denotes ownership and we then become caretakers of those my's. So what are you going to put my in front of. How vast can you expand your level of Myness. My daughter needs love, prayers, and money. The basics of the life force. Yet what this has taught me is she is mine and she in not mine. She belongs to her journey within this infinite things called life. She is magestic and powerful. She belongs to her soul but she is getting me and allot of others to become more powerful in our prayer and meditative mind. My meditative mind is becoming more and more priceless to me. I own it and it owns ...

A few days ago I got the message to meditate to this very powerful prayer of Guru Gobind Singh's Called Jap Sahib. Jap means to repeat God's name and Sahib is honored one. This prayer is all about the known and unknown aspects of God. I am doing it in Vir Asan With a sword. No not scary powerful. The sword is acting as a beam of light for Pritham. Her name is Pritham Bhagauti Which means Primal power (Pritham) Princess and Sword (Bhagauti) So when I go the message it made total sense to me that she needed that now. It gives me strength sending her that radiance of the light of steel. The strongest of metals. The metal that takes the highest tempature to melt. It raises my melting point. I have never thought of doing this nor heard ...

I want Mondays to loose there dread therefore I am going to be sending you a special Energy Guru tip each Monday. So we have power Mondays. Hueman Sustainability What is the most touted and least understood word we use? Take a deep breath and sit quietly for one moment and listen to the answer. What is everyone striving for which can never be reached by striving? What do we want for the world and yet can’t seem to have in our own lives? What is above and beyond any price tag?  Come on you know it. It is a distant longing in your being. This longing is encoded within us. Yes, that to which we all long to belong, but more than that. Did you just think I was going to hand over the answer to you? Let’s awaken it. Let’s experience ...

How many times in life have we asked Why? Why me ? Why this? Why not me Why not this is the real question. Truly we are given situations in life to grind us down. Sometimes it is very fine sand paper and we hardly notice it. Sometimes it feels like boulders rubbing against each other big, heavy and intense. The real question is what do we do with comes at us. Trust me I would have chosen almost anything over my daughter having a life threatening situation. Let me take it on. Let it not be what it seems to be. Let it just vanish. I do get that there is something here for us to learn. She and I, and me and you. She is affected the most but I can tell you I am a close second. I ...

Do you sometimes feel that you are in need of a miracle ?  We all do and we are all each others miracles. I loved this quote because it awoke vast oceans upon oceans in my chest. It burst the damn of separation and said yes yes yes. "Where there is great love there are always miracles." -Willa Cather Sometimes all we need is one quote that will wake us up another time a meditation that will see us through. We need each other to remind us of who we are and how to get back to our essence. Here is a meditation that Yogi Bhajan gave us years ago to heal all chronic disease. I did this because at the time i had pneumonia and had had recurring lung things all my life. I had nothing to loose. So I ...

When I heard news of my daughter's Leukemia I was devastated in the classical sense. I went numb like I was  in another world then visited the " this could not be happening" scenario. Last nite again when the news came of the extent and virulence of it I again visited that place for a moment. Then I chanted, slept for an hour and spent the rest of the nite meditating on her speaking with her soul and knowing that I needed to be vast for me but most of all for her. To crawl under the mantle of the Divine and get the journey, see the wonder of the Divine plan instead of beseeching the Divine to understand mine. I always joked that we give God Shopping lists or at least gift lists and we expect God to act like ...

Understanding is such an over used and misunderstood word. The depth of understanding is really about how much we can stand under something or someone. What is it you stand for? What really matters to you? If you lost everything but one thing what asset of yours would you choose to keep? Which aspect of your values would you stick to till the end because it is that important to you? It defines your entire existence. It is important to ask these questions often to check in to where you are on your journey of life. Have you gotten lost in playing with "false Gods" ? Interesting but false Gods never look all that false in the times they exist as God's. Later when they become tarnished and out dated we can laugh at them but when they were in fashion ...

Some days this is easy to find and some days oh my God it is so far removed we cannot seem to dig it up from our chest. Lost heart. What do we say to someone when they feel that the ground is falling out from under them? Have heart. This also means when you want to punish someone who we feel someone has done us wrong and someone is trying to save us from that move they may say have a heart. We all need our hearts. We all need out hearts open no matter what. It is scary to travel this life that way but not nearly as scary as traveling with a closed shop. No one gets to share in your vast array of priceless merchandise. To love when things seem so difficult is called grace. To love ...

I'm making my blogs short and more often. Now is a totally a great time to expand the power of meditation. The earth is calling on us to become radiant beings, your soul is calling on you to become vast and inspirational. We are guaranteed that we get a body and what we do with that body is up to us. I just heard the Bill Clinton became a vegan. Wahe Guru good one to have in our camp. Lets see if it holds but desires for a longer future does wonderful or weird things to people. Drama or trauma can turn out to be the best thing that happened to us if we use it as such trust me I know. First I had my journey with Gracie and now my beloved daughter with Leukeima. After the initial shock wears ...

The Power of your sovereignty is the most important aspect of your life. Everything else will follow that. Following your grace is power. Following your knowingness, deep knowingness is your right as a hueman being. Being Sovereign doesn't mean you get to be a king or queen yet it does mean just that. That you become royal within your own concept of you. Following your grace and your dignity are somewhat foreign concepts to us. They are also priceless concepts for they mean you honor yourself and you are not for sale on any level. Sovereign means that you have an acknowledged domain that you are in charge of. Being in charge of means that you oversee it. Oversee, to see over it. To be the guide for that which is influenced by this territory.  You get to serve that which ...

I love this quote because it is so true. Yogi Bhajan said this to us and I now say it to us all. "In reality you are neither happy nor unhappy. You are an idiot because happy and unhappy are all your mental conceptions." Tis true. We have snapshots of what happy is, how it looks and feels and smells and is.  Then if that shows up we are happy otherwise we are depressed, distressed, arrested, contested, and self molested. Really self-molestation is what we do when our minds go off on us and convince us that we are happy or sad or depressed or elated or anything. Mental constructs. Yes, there are mineral components to anxiety and depression but people in third world countries don't have the time or space to be depressed or anxious. So it is our minds ...

Ahh the balance bar of the year. One of them. Where the nite and day are in balance. The sun and Moon share the impact on us. The known and unknown are joined in graciousness to each other. This time is calling you into meditation, self reflection, self connection. Don't let it pass you by. Claim it for it will sustain you deeply for the oncoming weeks, months and who knows how long. We don't know how deeply . This quote of Yogi Bhajan's seemed very relevant. "You have wasted your energy on petty things. Cut out all that burns you out so that you light can keep burning forever." If you want to burn forever than you need to take time to dive into the essence of the universe for that is where true rejuvenation happens. That is where the ...

This is really a Koan so there is not easy answer but there is a correct one. I want to hear what you think about this. What if you don't feel loved? What if you can't "find" love? Are you doomed or damned? Is finding love like finding God? What is the reason we keep seeking it all out? Is God love? If yes then why is loving God not enough for most mer mortals? These are musings that came about after an early morning visit to the farmers market. I only went to buy the caco/chipotle covered walnuts as gifts on my journeys. At the stand an old really old woman was speaking of how inspiring this voice was and somehow I knew it was the 10 year girl who sang opera. I only knew about her through the grace ...

New Year means great things, leaving past and embracing new adventures. We still have our old patterns. I'm going to tell you a story about animals and their patterns. If you put a buzzard in a pen six or eight feet square and entirely open at the top, the bird, in spite of his ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of ten or twelve feet. Without space to run, as is his habit, he will not even attempt to fly, but will remain a prisoner for life in a small jail with no top. The ordinary bat that flies around at night, a remarkable nimble creature in the air, cannot take off from a level place. If it is placed on the floor or ...

Have you noticed how most people talk and talk and blog and blog and don't say much? Or they say toooo much of things that are going come back to bite them. What if we only spoke when we had something really deep to contribute? Trash talk and blah blah would be a thing of the past? That isn't happening any time soon but you can decide that you will not be a contributor to the airwave pollution. That you will be part of a different club the Voice Under Club. That your voice is for understanding. That your voice is for embracing. That your voice is about merger. That unless you can speak to that at whatever level you are you remain peacefully or faking peacefully quite. My teacher was big into Fake it and Make it. At first I ...

What was this week about for you? I felt like I was caught up in the vice grip of Mercury retrograde mixed with Full moon in Pisces. Then I had to realize I cleaned Grace's room out this week and the total blankness of it stared out at me every time I came out of my bathroom. The starkness and hollowness of what was no longer in form. How easily we are eradicated from this plane. Clean out a room,  a house, or  an office and you no longer exist except in the hearts and minds of those who carry you around with them. Oh if you have been fortunate enough to create a great work of art you will be remembered a little longer.But in terms of all Infinity not very long. We all are both here and not here. ...

This is always a great question. You have to discern if the person asking is testing you or they really want the truth right? But even if you tell them your opinion is that really the truth? Truth doesn't have a horse in the race. It just knows what is. Our opinions are our perspectives that we are sometimes deeply attached to and sometimes less so. It's great because about 10 days ago I  said  was going to be blogging daily and then headed off yes really offff to North Carolina where I couldn't even use my computer. I had super limited computer time. All this meant is no blogging not even a little. Was that bad? Not once I gave up the concept that I had given my word that I was not keeping. What I did keep is being ...

Regaining Calm H.O.P.E. Want to find out what secret is encoded in this? Hope is one of my favorite words and it is at a premium right now. Many people have lost their hope and cannot seem to find it. They want someone else or something to give them hope. I want to share mine with you. I want to tell you one thing. You may not like what I’m going to say but: hope is contagious. If you want to be hopeful, you have to fill yourself up with hope and you have to keep the company of the hopeful. How do you fill up with hope when it seems like we can recite all the reasons not to be hopeful. There seem to be many reasons to doubt hope at this moment. Yet, when we get hopeless we loose our “E.” ...

Food To Calm Can food really calm you down? Yes. There are ways to consume food and foods themselves that can act as calming agents. Foods that are naturally high in calcium can relax the nerves. Most people think dairy is the #1 source of calcium. Actually, the winner is leafy green veggies. Ding Ding! So eat your greens if you want to stay calm. Calm is not dead, nor dragging, nor lifeless. It is a very neutral state of being where you can make much better decisions. Calm gives you the non-reactive quality of life that we all so love to be around. Now you can be it. Anti-calm foods are the stimulants we so love: the coffee, meat, alcohol, and spicy foods. So, what foods help us maintain our cool? I can tell you, different body types manifest different ways of ...

3-2: Feeling Calm Calm is one of the most elusive feelings. Some of you have no idea what this feels like; some of you do and love the feeling; some of you do and it scares you because you do not feel powerful when you are calm. The most powerful people alive today know how to meditate or sit and be calm with their visions. They can effectively act from that space. They know how to clear out their mind and become receptive. This is the gift I want to give you this month. The capacity to get to calm and to regain your neutral mind is priceless. Our positive and negative minds get to have their say so but it is how fast we can ground into our neutral mind that matters. Making decisions from the negative mind will make you over ...

It's true just climb aboard the good ship lolly pop. Is it time that we all want something fun and soothing to suck on we will take whatever we can even if it just masquerades as close. It's so interesting that one of the most soothing things you can do is after breathing consciously close your mouth and suck on your own tongue. No it will not taste like a lolly pop but it will sooth you in ways a lolly pop never will. Really suck on your tongue for 3 minutes and you will regain something priceless.... you. Simple, won't cost you anything yet my bet is you won't want to do it. why? because it doesn't cost anything, and is a little weird. How good can it really be if it is priceless and doesn't cost. Hmmmm!  That one ...

I've decide to do something daring and I really don't know if I can do it. I don't say that about much. I have promised to blog about something deep each day. Oh but that is not all I'm promising all this when I'm leaving with Keith for almost a week to go back to North Carolina. I have no idea what Internet access will be like. I have no idea of anything. That is the point of this blog. Emptiness:  When you really get empty it may be scary but empty holds the potential for everything. Empty is scary because of the vastness. Empty is scary because of it's unfamiliarity. Empty is scary because we equate it to not enough and starving. Empty is quite the opposite of that. It is vast and vastness scares us all. It's the want ...

I had one of those last few days that test the soul. Do you really want to know the gory details? Can I just tell you when I got Lisa Zimmeran's email about what this week was like and the challenges and I had what was predicted in spades. Poor Spades I needed one to bury all the dead bodies. No, not really but it did make my nails curl. First  I was so looking forward to my trip to Montana to be with Keith and meet his Dad most of all and his brothers as well. I was really looking forward to some truly down time in the woods with my love. All my travels and down time  has been dedicated to someone else who has needed my time more than me. Well I will spare you the two ...

Brain Balance [wp_eMember_first_name] - How are you managing you most valuable commodity? It has been a wild ride these last few weeks. I have traveled to 7 cities in 8 weeks in addition to having a sister who has stage four cancer and a 93-year-old father who has decided he wants to take back the managing of his finances. Also throw in a wasp nest, a web guy who you can’t call “a master” who missed changing my email link with PayPal, which means no sales because they all go out into the abyss. Ahhhh, Thank God for the breath. I know that I am not the only one with a few challenges these days. What to do? It is time to know that we all are a mixture of dark and light. It’s all about where you put your time and energy ...

Most of us have had times where we are done. Totally done. We don't care things or at least one thing is so bad that it sinks us. if  have you are reading this then some how got through or past that moment or situation. What did it for you? I want to hear about It . I'll tell you why. Several things happened. You all know Gracie died and it was a challenging situation and time. She was like a daughter to me. Then today Frank Kern whom I must confess I almost never read his email had something amazing which I am sharing with you Her name is Madam C.J. Walker and here she is: And let me tell you, this lady could have … Kicked All Of Our Asses …Combined! Here’s why: First, the article in Oprah didn’t say much ...

We sometimes think we REALLY know someone but we never know the totality of the person till we know the totality of everything. This is just my tribute and hit on a being called Gracie who lived with me for the biggest part of 5 years. In fact she was moving out, moving on every few months and finally had to die to leave. She is not gone yet. Gracie You were such an amazing vapor. You blew through our lives splashing unexpected majic. You dressed like a flowing angel, hippie making shawls your trade mark and at the end you accented that with boots. Your to be remembered black boots that were your grounding agent. You needed tethers to hold you earth bound for you had no time/space markers. 20 minutes could me tomorrow or maybe not at all who knew ...

Did you? What did I get that you might have or might not have gotten. Hmmm many things just want to share a few. I got my book did you? It is beautiful to the touch and the way it will touch and support your life. Go here right now and do it. http://darkhibernation.com/store_books.html I alos got to go help my wonderful daughter move. She has never asked me to help her with anything like that since she was 12 she is now 33 and in medical school. She wanted me to come help her decorate since I do have a good way with spaces. At least I think so and interestingly enough so does she which had never been shared before now. So after a few days at Solstices I went to Phoenix and had the blessing of being with my ...

We all think we know where we are going and we are usually well lets just say we don't leave room for the unexpected. So when I had this tri -trip planned people wanted to know what I thought would happen when I net Keith's children and grandchildren. I jokingly said they will love me and I will love them. Truthfully I had no idea I only knew one thing I had to show up as me and give them whatever I could. This was not a popularity contest. I wasn't going there looking for love. My relationship was not contingent on my adoration by his children, truly it was not contingent on anything but grace. So I went with no expectations. I did know two of them were already my friends on facebook. That counts as something right?  I got ...

You are such a trip. I love to go on trips. This tripped me up. TRIPS. This is a loaded word. The only common denominator in Trips is that you have a chance to learn from each use of the word. Trips are really teaching tools of the universe. I was on a two week trip actually much more and I want to share some of the really great things I have learned. I'm going to do bullet points because it is faster. I can no longer spell because correctly in one try. My fingers just want the S before the U what can I say. Tripped up. 1. I adore Keith he is a great travel partner. He is a great partner. Why? Because he will fearlessly go anywhere with me.We went to Solstices together and he really only knew it ...

Food: Release [wp_eMember_first_name] - When we need release, how does food play a part in this? Many ways. First, when you are really releasing, the best thing to do is drink only. (Yes, non-alcoholic is always best in this situation.) Why? Because food will hold whatever you are trying to release in. It will sit on top of the thought, emotion, the feeling. It will act as a cover-up. There is no release in cover-ups. Food is meant to nourish us, to sustain us, to energize us. When we need release, it may be because we feel stuck or constipated. It may also be because we know we are stressed and holding onto old patterns or a challenging conversation. To help the release, drink lots of lemon or lime water, drink detox or smooth move tea. Give your body a break from ...

What happens when you get really moved in some direction? Many things. Some movements of life we love and others well they go in the other category. Really it is what we can learn from the situations life gives us so kindly. I have had an amazing last few weeks and it will take me many blogs to share even a small part of it all. Today I want to share the most recent and impressive part with you. Yesterday I planned to have a total down day. I have been traveling sooo much that I just wanted a dive into the ocean and get a massage. Simple being day. The day started out bleak, overcast and with my cable down so no internet access. The cable took awhile to heal, the ocean wasn't  happening due to cold and overcast. Then ...

Thought you might like a little preview from my book. The greatest thing is I have always known relationships are at the heart of everything. If we want to land up in the lap of God then we get to act like everyone is showing us some aspect of that Divine. Thus the title of my book, A Slice of the Beloved. This is just a fun little tidbit and read my comments afterward you read this. RULES TO STAY JUICY AND CONNECTED FROM MICHAELA 1. Create separate creative space. 2. Talk each day - don’t let things build up. 3. Meditate together. 4. Sleep on things together. Don’t struggle with problems, sometimes they just need you to sleep on them. 5. When tense, just start making the silliest faces possible, even making crazy sounds. Then talk. 6. Don’t expect the other person to be your therapist. 7. Make dates ...

This is a great meditation to create instant connection. If you are afraid of meditation do this one, it just may cure you. If you love meditation do this one, you will love the deep connection. Do it just to do it or do it before you make love it will go to new heights.  It will bring you together. There are variations try one, try them all just enjoy the ecstasy of your relationship or make it that way. Feel the Ecstasy. WAHE GURU Wahe Guru is the mantra of Ecstasy. It is used to put us in that state at any time. It means to be carried from darkness to light inside that cosmic WOW! It actually works on the meridians in the lips and roof of the mouth, and stimulates our endocrine system to give us a feeling of ...

"In relationships base your camaraderie and friendship upon higher truths than simple interactions and pleasures. This will create firm and lasting bonds." I Ching. Everything is about relationships they rule every part of our lives. The one we shove to the sidelines the most is us. Having a relationship with ourselves get the short end of the stick. When we cheat ourselves we can cheat at anything. Look at our world right now. BP just got caught and we are all paying the price. There is no amount of money that can clean up the mess that has been created. They were just the company that got caught and hung out to dry as a role model but it is truly us. It is all about us. We want the cars that guzzle the gas and the jobs that work in ...

I want By Gurutej Kaur I want to do what I came here for I want to get out of my own way I want to not want to skip ahead of those tawny tarnished moments I want to not only open my eyes But my skin So I can feel the beauty hidden In deep crags of crevasses I want no more cold longing nights I want not to feel all the pain When I’m just walking through People’s lives I want to feel the soft caress of Support I want to use what I have been given To uplift I want more patience I want less patience and The power to know when to use Which one I want ice-cold clarity I want fire-warmed compassion I want to serve and feel the ground Of being served I want to claim everything I want to claim nothing I want to be greedy hoarding everything I want to let go needing nothing Is this confusion? Or loving to straddle ...

HS Neutral Mind [wp_eMember_first_name] - A Neutral Mind: What is it really? A non-reactive mind, a mind that can allow you to take two or ten steps back, a willingness to look at a situation through a calm non-judgmental mind. A wonderful thing to be in possession of, a wonderful friend, a wonderful asset to the totality of you. It makes your truly well rounded. Do you own one of these priceless treasures? Would you like to build one? If yes, then come with me. You can build a neutral mind in meditation. Meditation is not something that descends upon you and you are good at it or you are not. It is something you cultivate like a garden. Are you are willing to be with you, which is the most challenging thing to do? A famous saying and I paraphrase: “The ...

[wp_eMember_first_name] - Do you know what pain needs to be released from your life? Do you know how to let this pain go? You will. When we don’t clean out our own subconscious, it gets to be like a pack rat house of someone who has not released anything for years. There is no longer a free flow of energy. There are barely negotiable paths. Do you feel like this sometimes? Would you like to not feel like this? Then let’s practice some great release tools. Release is a word we all like for different reasons. It has many connotations in our society. The common meaning is: to let go of, not hold onto something. Recently, the word release is also connected with a launch of something, such as a release of a new film, or album. So it means both a ...

Has this been an insightful time for any of you? This is the year the tiger promised and it has been moving at breakneck speed. I'm amazed that a week or more flies by and I have not written a blog because I have been dealing with the printing of a book, an affiliate launch, another publisher who is interested in my book, mistakes in details, ebooks that need to be edited or are being edited, links to web sites and membership sites and and and . Just ask my assistant there is enough going on to employ half of LA here. That was a total over exaggerated Tiger statement but busy is true. Timeless is also true. Back to Insight. It  is the most priceless of our possessions. It will save you lots of backtracking if you honor and build ...

I was coming back from Vegas Sunday nite and there was this business called The Shed House. It struck me as really funny. To me Shed means to get rid of, to let go of stuff, to break the barriers that are holding you back from the Divine experience of you. The Ecstasy of Wahe Guru. That Eternal WOW. But this place was doing what most of us do. They were selling us a solution to not REALLY getting rid of stuff just the illusion of getting rid of it. The moving it out of the immediate seen to the more unseen realms. We are paying lots of money to keep our " STUFF". One of my students did the greatest thing. She built her shed in the back yard. She put a meditation structure in her back yard and she ...

That may sound arrogant but truth be told we are sometimes freaking out not knowing why and they someone will say. Have you been drinking water, did you know it's a full moon, I got really crazy when I was constipated, something that is sooo simple and wakes you up to oh that could be why I'm feeling like this. Or the that could at least be  the trigger. I'm telling you this because today is the full moon. Avery full moon plus Uranus, the planet of change, is switching loves from Pisces to Aries after a 7 year love affair. Added to this mix Saturn is coming out of being retro, not retro chic but retrograde and coming forward after many month which should be a real relief but we are still in the corridor of this happening.  What does ...

May is supposed to be the lusty month of May: I'm just greatful that I am alive and here to appreciate each one of you. Death seems to be the prevailing theme. I am even seeing her in day visions. I truly wanted to know if this one was just for me or others saw her too.  Sat Morning on my way back from TJ's after class I saw this woman standing on the corner of La Brea and Olympic Sat MORNING very thin, black cloak with hood, white painted face with clay and bent over smoking a cigarette. She was only missing your sickle. Death herself was guarding the corner. Here is a short poem to honor death I wrote after spending time with a mother who just lost her child. Next I ...

I saw this great video today with Graham Hill doing a TED talk about his new idea. Called the Weekday vegetarian. Could be seen as very weird of very great. The weird side is why not just friggen jump in and do it for God sake especially when you know all the stats about The carbon foot print of animal production, when you know that Cows are the biggest source of pollution on the planet, they take 4 times as much water as plants etc. Watch it. The Great side is you are 3/4ths there. There being better health, weight loss, really being part of a more sustainable planet. Doing your part to insure the future of things being sustainable here. Then their is the spiritual aspect of Ahimsa. There is the Spiritual aspect of eating lightly so you can maintain ...

A truly simple thing. Today I made the best lunch. I am usually a good cook but recently it has been hit and miss. I'm really just wanting something I really want to show up in my Fridge are you ever that way? Well I have to share this wonderful 2 minutes lunch or dinner with you. I tool one container of Organic Tofu (always organic especially when using corn, tofu, potatoes, tomatoes they are the most genetically modified foods around) and cut up one large preferably sweet onion and steam it then add this to put great organic mixed greens I got mine from the farmers market and my back yard dress, mix, eat. Delicious, sustaining, protein rich and very digestible. God it was good. One bowl. I feel comfortably full, clear, and creative. How good is that. Share ...

WHAT’S IN IT FOR ME? By Gurutej Kaur Everything is the answer. Why should we pay attention to our women? Why should we honor their rhythms and cycles? Because they are our seers. They are our souls. They are the bringers of life. Not only this gorgeous thing called our body but the life of the ideas. They are the holders of the Seed. When women don’t get nourished they become terrible. They become fiercer than Genghis Khan, they become Kali looking for blood, your blood. If they aren’t given the time to create in grace they become hard like coal and will burn you with their fire. If their song isn’t heard they become hoarse and listless. Their whispers paralyze your very being. When women are looked at kindly, spoken to with reverence, acted toward with respect, touched with dignity we will experience the greatest ...

Yesterday I spent the day with a dear friend who is dying. Yes I said the "D" word the most scary word in our language. Lets take the fear out of her can we. Lets use this time of love and rebirth the Spring  It's May it's May the lusty month of May to explore that which seems antithetical to birth, death. In the midst of this lust and amazing blooming both internally and externally resides death. We are all so busy with "Life" Which is a lie if you don't acknowledge death you are living the lie. I have a very dear friend who is a young 42 year old mother of a teenage son with every reason to live but the stressors of her life won out. The stressors are what age us. The stressors are what robber us ...

Okay I am not easily impressed by people. Yet I am very in awe of each person. Yesterdays call H.E.L.P. Was impressive. So much great take home from each person go here for the replay  http://www.healthenergylovepassion.com/replay Know when something is priceless by how it makes you come into your heart and open to new possibilities. I think this will give you more of you back which is the intent of  H.E. L. P. Health, Energy, Love and Passion. How to open these doors in your life and keep them open so you can truly be that Hue man being. It's spring and a time for new beginnings. Use the brush of gratitude to remove the debris of the past so you can live in the clean home of your heart. A clear heart gives your head the juice it needs to make ...

I just returned from a sublime vacation. I really want to call it a presentation because it was very present. We were very present. There was little to no vacating other than L.A. I love L.A. and am blessed to live here yet there was little doubt that I required a deep unplugging. It is like coming back from outer space you are required to be cleared on many levels before you can resume your "regular " life. I am now cleared for business, for serving. for healing. It had been a VERY long time since I had taken a "real" vacation. Even when I go to Hawaii for weddings or some ocean time I always teach at least twice. Great to mix them both I have loved it. This was different for many reasons. This was a request that was ...

This weekend seemed to be all about the impermanence of life. I was at a wonderful WIN (Women's Information Network) conference. It was just soooo much. It was a week packed into one day. So may great speakers and so many great huemans but everyone was acting like they were going to live forever. One woman said, " Say after me I can be a millionaire it is easy". A woman by me said, "I will not say that it is missing the part about integrity." I told her to say,  "I will make others millionaires with integrity." It is not about being a millionaire or not it is about what deeply successful consciousness will you bring into the world? What is your success path? Who are you taking with you and who are you doing it with? The co- creation ...

The beauty of April 15th is that when it gets here it is not as bad as anticipated as with so many things in life. The reality is not what the fear tells us it can be it is always something different. Taxation truly means we are demanded of rather than giving freely. It's not a fun state and it builds resentment. So the tru, how can we give freely so there is no taxation in any part of our lives? How can we be so connected we know what the other needs and fulfill it or direct the way to it's fulfillment. That requires amazing presence. The most prescious commodity on the planet is true presence. It is both magnificent and scary to many. When you are present you know really know. Sometimes we know endings and beginnings before ...

Are you ready for new ways to see your life, to use your energy to become more real with new perspectives. Video tips for seeing more and differently.

New business model and new life model combined.

Now is the time to wake up and we all need to wake up together. We can awaken ourselves and we can also invite others to awaken. We cannot make them, we cannot be upset if they don't but we can deliver the mail.

Enlightenment broken down so we can see the pathway again.

As I set here eating an amazing salad from my back yard, okay except for the avocado, all appears at ease. What could be wrong with this amazing bowl of deep dark greens and bright orange delicious nasturtiums crowning it? Nothing, yet applying that concept that all is fine to every aspect of life especially the ones that seem to present themselves as huge obstacles to our intrinsic happiness and security is much more of a challenge. This year is going to give us a run for our money on that front. I remember Mitra saying this would be a year of the unexpected. Plans be gone. I didn't not think that meant my plans right? Ahhh yes mine and mine and those around me too. I could tell you details but it is about seeing the perfection in the imperfection. ...

Have you noticed that when the sky seems to be falling it is usually not the best time to make really clear decisions. Sometimes you have no choice and you just need to tap into reserves or do something in the moment to clear you head and move into action. Try this http://tinyurl.com/ylcte42 You can try this even if it is not an emergency. Sometimes just going to do something fun and different than what has been happening is also a great remedy. Yesterday I was in this Doctors office getting ready to do a presentation with him and I got a phone call telling me that Audios I was planning on selling with my course in London were not only not going to be ready but that the last 3 hrs of taping was no where to be found. This was ...

Tuesday evening I  called this young woman back who has been sick for quite some time now with lime disease? or fibromyalgia, or something which they can't name and the medical profession is not okay with that untitled disease. She had texted and called me several times while I was speaking with Keith so I called her back as soon as I got off the phone. What she told me was shocking. She and her mom were driving down a main street in The Valley, meaning San Fernando valley for those not in the L.A. area or as we say the other side of the hill, when a pine tree fell on their Lexus SUV. Yes the entire tree. Who said there was no adventure living in LA was wrong. This is not the first time I have had a dear ...

Awareness, I love it. This is a story of my recent wake up call. There was the day that loomed small and dark  for no known reason I was deeply depressed. I'm not suggesting that I am usually depressed, that events can usually trigger my depression or anything else for that matter. I just was depressed and I couldn't shake it with rollerblading, breathing, meditation was the only things that worked and once out it was back to lights out. Hopeless is how I felt. I have many many known and unknown blessings in my life so where was this coming from? What triggered it? I couldn't even work past 7pm and trust me I had lots of work to do.I could not get a grip on what was causing this totally darkness I felt like someone on those bad ...

Yesterday I was going to the bank . The first one looked like after a holiday so I moved on. Next one I was met with cars jocking for space and then I saw her. tall, black, thin, and sporting a DDDD set of breasts. They were really outstanding in every sense of the word. The poor men in the parking lots almost fell on their faces. She both knew her effect and reveled in that fact as she strutter her seemingly newly acquired breasts as if she was taking her breasts out for a very joyous walk. Then she got into her huge Chevy SUV and swung out into the lot almost hitting me and chirpping something at me totally oblivious of anyone but her and her bubble. It was a great experience. It was even more relevant to me ...

Funny being a teacher you always get students who need whatever you are working on. If you learn from your students you are wise if you act like they have nothing to teach you, you are insane and disconnected from the truth. I have gifts for you and you have gifts for me. One gift I have for you is a great way to get your juicy self back. The self you may have lost or maybe you never felt you had her in the first place. Listen all you women out there this is something you can teach, something you can do as a group with other women. Get together and support each other through this process. It is called "Do you want your Skinny back?" What it really is- guidelines to connect or reconnect with the juice of YOU.An 11 week ...

What do we do when our minds get blown? It can be in any direction, a direction we love or one that we would like to send back but it blows our circuitry. This happens because we have patterns ingrained and some not quite so ingrained but they have to have a grain because they are patterns within us. All patterns create ruts in the brain. When we loose them we loose the rut or pathway. Sometime we choose to change a pattern and sometimes it comes as part of a package deal. A job can change where you live and sometimes how you live.  A relationship will always create shifts. We often think we know how it will change us but it is never predictable. We wish it were but then we would not get worn smooth. The two things that ...

Sometimes do you wonder who is in charge of your day as it seems to gallop away from you or sometimes with you? I was warned and have warned you that this is the year of the Tiger and not for the meek of heart or those who like the slow lane. Have you felt the power surge? I think when Dr Oz was suggesting that this be the year of more sleep he wasn't quite thinking of the Tiger. It seems to be time for cat naps. Power naps and making the most of each moment. Make sure you have times and space (the illusions of them at least) to meditate You need this to recharge to stay centered and focused. You also need to make sure you eat properly. What does properly mean? I used to believe people  when they ...

[wp_eMember_first_name] - What we hold and reflect truly creates a huge part of our reality. If everyone is having this collective discussion about how bad it is, are you joining in? I say: let’s change the discussion to what we can do and we want to do instead. We obviously have some severely broken systems, are we going to be happy with just patching them up? Would you be happy with retreads for tires never knowing when the whole thing may just spin off? Why would we be happy with retreads for our monetary systems, our government, and our businesses? We are entering a new era and this era requires a different set of rules. The Internet has shown us, it is all about connection. Not only whom you are connected to but what you are connecting about. It is also ...

[wp_eMember_first_name] Food has many purposes. Foods can calm you, can power you, and can make you tired or angry. Food is medicine. This week I want to focus on food that will help you sustain and support your energy: The dos and don’ts of energy. Do’s: Eat protein for breakfast not sugar, preferably veggie protein Make your lunch supportive Have snacks available that are good for you Make dinner work for you Eat when you are hungry and not at specific times Be a grazer if that works for you and your workday Don’t: Don’t feel you have to eat breakfast if you are not hungry in the morning, it’s only the most important meal of the day for people who need to eat then Don’t get pressured into heavy pasta lunches that have to be followed by espressos to make it through the afternoon Don’t drink alcohol with lunch, it does ...

What does that really mean? How do we dial our power back in? Many ways. Do I have ideas for how you can do this in your own lives? Absolutely. I have many ideas for you but today I want to hone in one the feminine and how we loose our power, our energy and the best ways I know to regain and rejuvenate that power source. Energy is more subtle than power. Energy is the source code of all power. You can have energy without utilizing your power but you cannot have power without knowing how to regulate, rejuvenate and maintain your energy levels. Men have historically been better at this. There are reasons for this. One being they are much better at doing ONE thing at a time. Because we are such good multitaskers we assume that it is a good ...

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. M Scott Peck I love this because it is so true. When uncomfortable it is always the time to jump. Yesterday I started writing this blog and much transpired including having to shut my computer off. Never saved the post so you know what that means....bye bye. Today off to a fresh start and this quote came along. Yes great qoute to meditate on. Finding our power is not always, oh let be really truthful almost never a step by step process. Yet you need the guidelines to ...

Unlike most of you I'm sure. Ha! I have had some very supposedly challenging times. Recently I was able to both ask for help and greatfully accept it when it arrived. I also found immense peace inside of the seemingly unfun experience. It was truly great. I felt nothing could freak me out. I felt serene. Then, yes then, this man slid effortlessly into my life and upset my entire equilibrium. It was wonderful and yet it required surrender. Oh that little thing. I have been seemingly (I say this because I know it is a total illusion) been on my own and doing fine thank you very much. OMG yes I wanted a relationship with a real man. Yet when that happened I got to be the woman, receptive, allowing, soft and without my suite of armor. I got to ...

It's funny that sometimes we work so hard and little seems to come of it and then pop. Things arise from nowhere. Things you never though of come and things that you have been pushing up the hill must be laid to rest. I have found in my life and observing those around me, that there truly are seasons. When we miss the internal changing of the leaves or the guard we miss great chances. Sometimes we get so fixated on what needs to be done or happen or or or that we loose the opportunity that shows up unexpectedly, spontaneously. I want to share something with you that I hope you will incorporate into your life to clear the spiderwebs from your brain and allow JOY. Joy is a big word. It means having fun with what is. Finding the fun where ...

[wp_eMember_first_name] If you want more hope, get more energy. Energy is the baseline of everything. Where do we go to get more energy? Usually – sleep, food, exercise, meditation, prayer. So, do you try these things? If yes, which ones? Which are you willing to try? Remember, life is a big experiment; be willing to experiment with it so that you can have new experiences. Be the experiment you want to know about. Does meditation really relieve stress and give us more energy? If so, which one? Let me tell you something, you can spend your entire life shopping for the “right” meditation for you and you will never find it. Just pick one, any one, and do it. Have the experience of just nailing yourself down and seemingly do nothing to get everything. Oh, don’t expect the waters to part on ...

This morning I heard that this day, Jan 25th was researched and found to be the "Grayest" emotional day of the year. Why because we are upset that we have not kept our New Years Resolutions, the fun of the holidays has given over to the stress of the bills incurred, in many places just to much cold and gloom, and it is a Monday. Wow that will activate your pain body unless you know what needs to be done to get you out of this black or at least dismal gray hole and back to the whole you. We can live as people who are under the sway of what is happening in the moment or we can become great true Hue- man- beings and embrace ways that keep us in the center of the tornado, the cyclone, that place ...

Don't you love the days when things just seem to fall together? Have you noticed that sometimes they follow days that nothing seemed to come together? There are days that we just need to go meditate or stay in bed and others that are truly for being the doer. There is a term for that Karta Purkh meaning that it is Divinely being done through us. Ahhh remembering that is the great trick of tricks. It is all being done and we just have to know how to get inside that flow. Ten Tricks to remembering that: Know then act 1. Do somethings to connect with yourself 2. Clear the clutter in one place in your physical life 3. Clear the clutter in one place in your spiritual life 4. Do something to Clear the mental clutter 5. Look at your diet very neutrally and see ...

I was just in Oregon visiting my Son, daughter in luv and grandchildren. Amazing seeing what living on the land and off the grid really means. I have back yard vegetable gardens in Los Angeles but this is alternate power systems, no Internet connection, septic systems, The capacity to build your own structures. One of his friends install solar systems, another has 60 acres off the grid and they are building a straw bail house together, my son and Rick. I loved seeing how when children are freaking out how fast they calm down when they are outside. A concept we often forget in the cities. The kenesthetics of experienceing something much bigger than you bring vastness to the experiencer are well. One morning both children age 2 and 5 were having melt downs. Just getting them dressed and out the door ...

Wow or as I say Wahe Guru this is going to be an amazing year if these last couple days are any indicators. Today one of the things I got to do was have a wonderful meeting with a talented friend of mine, remember it is L.A. and I won't drop names and Lawrence from World Peace One. It was amazing because I got a new view on the vastness of world peace one and how everyone can fit in it's open arms and second it was so great to see each side "getting" the other and honoring each others gifts. This is the way of the future. Beauty and peace are not something out there they reside  in each conversation,they reside in our hearts which means we get to clear out the dark places, they reside in our struggles and our ...

Contemplation: The gift of each year end is a retrospective of what has come and what has gone. More important was how you handled what came and went. I heard this great quote the other day which I will paraphrase. Life is like a meat grinder at times and the first things to leave us at these times is joy. So armed and dangerous carrying our own Joy ball we can face any meatgrinder. I used to think when things were really challenging that I lost my sense of humor. I did. Now I make it a point to never loose my sense of humor no matter how bleak. I made my friend in Canada laugh today. She has the flue and is caring for her husband who just had quadruple ...

I was driving back from Vegas Monday morning. I will leave it to your imagination what I was doing in Vegas. Safe to say I only go there for one thing and it's not the drinking, gambling, sex trio. What is that one thing? Hmm tell you later. I'm driving back on the 15 and very clear traffic when all of a sudden we go from 80 mph to zero in seconds. Thank God for great breaks. I could see the stop happen so what we all knew was something probably "an accident" had happened up front. We had passed the road work signs. Only one thing it could be was "an accident".Everyone got very calm and patient. I sent prayers and sure many others did as well. Interesting how when you know something challenging has occurred and it is out ...

[wp_eMember_first_name] Energy is everything. Everything is energy. When you have it, you can handle anything. When you don't, everything is difficult. What do you want: ease or pain? When the pain and pressures start amping up, the weak revert to unhealthy choices to placate their fears. The strong look for better ways to get more energy to deal with the situations at hand. More energy can translate to more mental clarity, more efficiency, and more compassion – more you. Learning how to sustain yourself as a Hue (light) Man (mind) Being is one of the most important things that you can do. This is your first support tool. This exercise will give you a huge energy burst on the spot. Now all you have to do to get the energy is: watch the video and do it. I know you can do that because you signed ...

This quote by Thomas Paine in 1791 gives you an idea of the timelessness of truth. Oh and just slightly profound. It hit my pro....found spot "Independence is my happiness, and I view things as they are, without regard to place or person; my country is the world, and my religion is to do good" I just wanted to sit under it and bask. To uuu and aaa a bit and turn it over like a beautiful stone. Today like most days I like you have chances to live this. Today it was even more real. I was walking across a busy street in Beverly Hills with Dr. K after lunch and there in the middle of the street right in front of a bus was this pigeon. The pigeon was wobbling around and it's mate flying frantically like a crazed humming ...

When fear creeps in during the day what to do? Fear is death in the moment. We die to our truth. We die to our knowingness. We die to our intuition. It all goes out the window. The limited self kicks in and makes us believe that it is totally telling us the truth. NOT. This mantra is my anti fear mantra, If I died tomorrow would this really matter It came to me years ago. I dust it off every so often when challenges come up. The things that I'm sure I didn't order on the "this is my life menu". It does several amazing things I want to share them with you for you. 1. I hope this makes you realize it is not always what comes to or at you it is how you handle what comes. 2. How big is ...

There are no mistakes. as we are battling our own obesity, over taxed hearts, and an insidious disease called cancer look at our planet. It is blooted from the layers of pollution, the rivers, streams and oceans are clogged with debris like our arteries and the insidious disease of waste dumping caused by our  lack of awareness towards our planet is a monstrously huge dis-ease. We need alkaline diets and so does the planet. What does that mean? Alkaline is soothing to our entire being. It helps us stay calmer and cleaner. Much harder to put on weight with an alkaline diet. What does that mean? in very simple terms it means eat your fruits and veggie. Make your grain choices ones you may not have heard of but now you have, Quinoa, Millet, Amarath, Buckwheat, and Long Grain Brown rice. ...

Are you ready for a great great new site?  Hope so because I'm sharing it with you. http://tinyurl.com/yl34sgp  Join me on the site new info. This site is for women, about women, business and the business of life, love, SELF. Now until December 12th you get gifts. Come sign in and check out my site there is new shows and Energy Guru Videos up all for you. Many of the women are offering gifts. Puruse the site and enjoy all the information that interest you. Let me know what you think of the site and what else you would like to see. Blessings Gurutej

The days that are so packed with the scurry, the over obligated or the left out, no one to celebrate with. Here are 10 tips to enjoy what you have. 1. Simplify: The economy is the perfect reason to ease up. There are studies done that state most people don't really love the gifts you bought. So gift cards for those you are buying for and lots of love for all others. 2. Caring: doing something caring and inclusive can go a long way to make people feel loved and special. Bake and invite others to help you (the Mark Twain approach) or buy some good not sugar filled cookies and share them at the office, school, etc. 3. Commitment:  Don't over commit. Make the commitments you really want to keep. It doesn't have to be hard. It's about the feeling and if ...

Can't buy it anywhere. If it could be bottled and sold it would have been. We have many speakers who are billed as inspirational speakers and they usually are yet when the high wears off  do you have any tangible steps to follow to replicate that state? 1. I really want to know what do you do to get your juices going enough and yet be calm enough to accept the the input when you need it? 2. How do you keep space on your hard drive for information to just pop in at random times when you may or may not consciously think you need  supplemental information. I'm going to share with you some of my favorite methods. 1. Go do something you love that is OUT OF THE ORDINARY. Take a day off and do something in nature by yourself, go to ...

on the surface of the world right now there is war and violence and things seem dark calmly and quietly at the same time something else is happening underground an inner revolution is taking place certain individuals are being called to a higher light it is a silent revolution from the inside out from the ground up this is a Global Operation a Spiritual Conspiracy there are sleeper cells in every nation on the planet you won’t see us on the T.V. you won't read about us in the newspaper you won't hear about us on the radio we don’t seek any glory we don’t wear any uniform we come in all shapes and sizes colors and styles most of us work anonymously we are quietly working behind the scenes in every country and culture of the world cities big and small mountains and valleys in farms and villages tribes and remote islands you could ...

Right now lots of  people are having more challenges than are comfortable for them. There is a reason for all this. We think it is the collapse of the economy but truly it is the collapse of the old order.  The creation of a new order. The creation of  two diametrically opposed camps. The gun totting fanatic and the peace and love peacekeepers. You can't be in both camps. You can try but it's like asking a child to straddle the ocean, one foot in America and one in France. This is an amazing time in history. One that has played out before but the magnitude of the population now is greater. The magnitude of our influencial impulses are greater. The connectivity of our worlds is much more linked. So how we go more fear or more love will effect ...

I wish I could tell you that I deal with every day perfectly no matter what. Would you believe me if I said that? Probably not. I have gone from having a great meeting on Monday with a Beverly Hills Doctor from the Mideast who had some very interesting insights on the situations there which got us to speaking of hope vs harm, of fanatics vs conscious. So interesting because there is a thin line between enthusiam and wanting to share all you have or know with others and believing that you have the only way. This is true of religions, it is true of the internet, it is simply true. The only way thinking means you can eliminate anyone who does not agree with you or your philosophy right? We spoke of hope and being hopeful in these times that are ...

911 is our call for help. 911 became a call for help a wake up call that required martyrs and rewove the fabric of our country. Each 9-11 is time to release our prejudices, take stock, reconnect with all, rejuvenate, Become the light the world is seeking. Out of the dust of the twin towers rose heros/heroians. Out of the dust of this melt down will you be a hero/heroian? What are you doing to charge yourself with supernatural powers?This 9-11 without even planning it consciously I planned the Harmonious Healing event. Please join us, drive up or in or down and be here as we play in the lap of the Divine with the sounds of angels. The delight of chants and the beauty of voices that recalibrate our essences. The joy of the Crystal bowls and Gong adding ...

Dear {!firstname},I have been on a 7 cities in 8 weeks tour. I love travel but thiswas even a bit much for me. My last one was with my grand kids andit was perfect. No computer, no meetings except in the garden or atthe lake throwing rocks, no phone calls except on ones made by MatelIt was so nourishing that I came back ready for all the changes. Redesigning my sites and much much more so take advantage ofmy offers now before they change. http://darkhibernation.com/What a whirl wind life right so how to get truly deeply attractiveso we can reverse our desire and deserving connection. We all wantto desire and have it appear. What my teacher always said was "Deserve then deisre." What does that mean exactly? That your deservingness needs to be way way elevated. How?Meditating more. Eating less, ...

How are your managing you most valuable commodity? You know what that is right? Energy is your most priceless commodity. My yesterday storyIt has been a wild ride these last few weeks 7 cities in 8 weeks. Then all the added things like a sister who has stage 5 cancer, a 93 year old father who has decided he wants to take back managing his finances, throw in wasp nests of many styles including the real thing, a web guy can’t call him a master good heart but missed changing my e mail link with paypal and that means no sales they all go out into the abyss. Ahhhh Thank God for the breath. I so know I am not the only one with a few challenges these days. What to do?Time to know that we all are a mixture ...

Your energy is that most valuable asset.It has been a wild ride these last few weeks 7 cities in 8 weeks. Then all the added things like a sister who has stage 5 cancer, a 93 year old father who has decided he wants to take back managing his finances, throw in wasp nests of many styles including the real thing, a web guy can’t call him a master good heart but missed changing my e mail link with paypal and that means no sales they all go out into the abyss. Ahhhh Thank God for the breath. I so know I am not the only one with a few challenges these days. What to do?Time to know that we all are that mixture of dark and light. It’s all about where you put your time and energy to build, ...

Recession 101I saw this great billboard yesterday and it said Recession 101 under that read: Self worth or Net worth. I realize it is a teaser sign and more information will be coming to sell us the sell. Yet I loved it and wanted to add why choose. We can have, we must have, and we deserve and desire to have both. No, they are not inalienable rights but they are bookends. One makes us more secure on the earth the other makes us more connected to all. One honors the currency of the earth and the other honors the currency of the true self.Do you know anyone who is truly happy worrying about where the next dollar is coming from to pay the bills? Do you know anyone with low self worth that is making an impact and uplifting ...

What do you do when more is required? Recently I have been traveling so much I have just not bothered to take my suitcase out of my bedroom. Why drag it downstairs, yes we do have stairs in some houses in Los Angeles to put it away and then bring it back up 3-5 days later. Travel is wonderful. I love it. Travel is exhausting I don’t love it. Also noticed that I don’t like me or much else when I am deeply exhausted. Have you noticed that? Some of us get cranky, some get nasty, some weepy But none of us get kinder, more loving, or caring when exhausted. So what to do? I want to speak directly to travel and conferences etc. It’s not just the travel but when you go to conferences, seminars, retreats there are a tendency to want to be ...

Are You Emotionally Free?Adapted from Dr. Judith Orloff’s new book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Harmony Books, 2009)Our society is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. In the past year, Prozac was prescribed for over thirty million people. Domestic violence occurs in one out of six of households. Half of our marriages end in divorce.None of this is how we want life to be. Our pressure cooker society pushes us to our emotional limits. We deserve relief from getting crucified by daily stresses. This book empowers you to attain this high quality of life and to handle stress artfully. I’m excited to present practical new tools for mastering your emotions in our hyper-tense world. It’s lunacy to put up with being chronically anxious, fatigued, ...

The sky is falling the sky is fallingDo you remember that fairy tale of chicken little who was always in a state of fear and at the least provocation would yell, “The sky is falling the sky is falling.” I think many of us feel this way right now the, what next syndrome. One of my clients who is very stoic, she is from Russia for God’s sake and knows stoic said she just came home from a run in the with bank the other day and just wept from the pressure. She said she felt the pressure pressing down upon her. Another very intelligent, perceptive, businessman friend of mine is having terrible back problems. He is walking and doing yoga and that is his relief but sitting which he needs to be doing lots of to launch this big ...

Dear Ones I just wanted to send you this information about the help the Universe is giving us in transforming.We have 6 yes 6 eclipses this year and 3 from July 6th through August 7th with the most powerful being on Tuesday July 21st. We need a few things to utilize this energy because it is intense and will last. We need lots of water. Drink it bath in it swim in it water water every where and you will use it right? Second things and even more important is sound current baths, Chanting, sound current meditations, crystal bowls, gongs, naad yoga all of it so the Harmonious Healing August 14th 7:30pm is a must. Bring everyone you know so we can truly create more harmony. A total Solar Eclipse occurs on July 21, 2009, at 10:35 PM EDT at ...

What happens when you hit the wall? A friend of mine did a facebook post today that said if you fall down 7 times you get up eight times. So true, so easy to say. This last weekend seemed like Chicken Little’s mantra of, the sky is falling the sky is falling was happening. One friend burnt some oil and was carrying it outside when it created a flash fire and burnt her hand and arm badly, another had 8 feet of water in her basement in Los Angeles with her husbands total memorabilia collection housed there by her-fireworks and lots of work, my sweet grandson pulled boiling tea down on my grand-daughter’s stomach causing second degree burns and much consternation on all fronts he had no idea of what happened and she mucho pain, my sister got stage 4 ...

Dear Gurutej,Forward the invitation below to invite people to your Webinar. As a courtesy to your recipients, enter the email addresses into the BCC field so the addresses remain private. Be sure to customize the Subject line and delete this section of text before sending.--------------------------------------------------------------------------------Please remove text above this line. Gurutej Invites You To A Very Special Webinar On DNA Customized Nutrition Join us for a Webinar on July 16 Gurutej invites you to join David Kelsey for an informative product presentation of customized nutrition and skin care based on your DNA this Thursday at 7:00 PM PST, 10:00 PM EST. Title: Gurutej Invites You To A Very Special Webinar On DNA Customized Nutrition Date: Thursday, July 16, 2009 Time: 6:00 PM - 7:00 PM ...

Yes love to connect I will have time Sat afternoon if he can make it. I teach 10-12am then free my flight doesn't leave till 6:50 pm so have till 5pm any time in there I will make time. Let me know lovegive him 310-734-6776 before Friday and 310-909-3299 afteremail good too

Liberation: There is no liberation without labor?Do you believe this? We can either take the labor road or the Sahaj, Divine ease path. I know the one I want. How about you? I heard yesterday about a new proposed experiential holiday. Poland is proposing an Gulag experience where you will get to sleep on boards, work in hideous conditions and awful cold, have horrid food to get the full Gulag effect. Any one needing this experience can contact NPR and find out how to do so. If not lets figure out how we can have more internal joy and uplift others.I had a great experience yesterday at Trader Joes of all places, any place can and is sacred. My total was 2012 and the clerk said. “ That’s cool 2012” I said, (checking him out about what he knew) “That ...

nformation for Young Women Discussed in Girl Force:AyurvedaIndian Giving (The ancient art and science of Ayurveda) -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/indian...Meditation and AffirmationsChakras and Meditation -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/chakra...The Sacred Chakra Meditation -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/the-sa...Affirmations -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/affirm...YogaQuiz: Find out your body type to discover which postures are right for you -- Body Type Quiz - Which Body Type Are You -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/body-t...; see also Air, Fire and Earth: The Awesome GirlForce Body Types -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi... andAir, Fire and Earth Girl Pictures -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi...Yoga and Your Body Type -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/yoga-a...Air Body Type Yoga Postures -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-bo...Fire Body Type Yoga Postures -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/fire-b...Earth Body Type Yoga Postures -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/earth-...Stress ManagementAir - Fire and Earth Stress Tips -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/air-fi...Beauty and Style TipsBeauty Tips -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty...Beauty Tips -- Air Body Type -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty...Beauty Tips -- Fire Body Type -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty...Beauty Tips -- Earth Body Type -- http://virtualblogtour.ning.com/group/girlforce/forum/topics/beauty...Air - Fire and ...

What is the pressure of these times doing to and for you?Some days push us to the limits in many ways. Some days we feel pulled in the million different directions. Some days feel like we are in the flow and everything goes as planned or even better than planned. This is the push and pull of life, the pressures that transform us. We are right now in a time of transition. Can you tell? Everything seems as if it is falling apart and we are not sure what is going to come out of this some think a mess I think a great, powerful, necessary shift. My dear friend who is a great accountant with his doctorate from Harvard in accounting said last year at this time he had an assignment to submit a bank proposal for a client. ...

Are you tuned into the natural cycles of the year? Why would you want to connect with Summer and Winter Solstices and the Spring and Fall Equinoxes? They tell us of the cycles that are occurring around us whether we are connected to these cycles or not. Last week was a perfect after Summer Solstices time the male Solstices. It is a time where things shift. The maximum of the sun influence, the fire, the growth and with that growth that the sun causes we must remember that too much sun burns causes death or cells and more. We all want life but not death yet we saw allot of high profile deaths. This brings us to look at legacy and what we leave behind and what leaves us behind. We forget that birth and death are inextricably linked. Look at ...

Great articlesWhat was your inspiration of interviewing these women?After reading The Feminine Face of God, by Patricia Hopkins and Sherry Anderrson, I was so moved by these spiritual women’s life stories that a vision came to me to bring them to Seattle. When this began in 1993 I wanted to bring these spiritual best selling authors/women leaders so we could experience their stories in person. It felt like a call for women leaders to be visible to us so we could have role models of what a woman embodied in her own power would look like. What made you choose these specific women?For the book I chose some of the women that stood out for me as powerful women with an important message for other women. And I wanted a diverse selection where they each describe a ...

What is the most touted and least understood word we use?Take a deep breath and sit quietly for 1 moment and listen to the answer. What is everyone striving for which can never be reached by striving? What do we want for the world and yet can’t seem to have it in our own lives? What is above and beyond any price tag? Come on you know it. It is a distant longing in your being. This longing is encoded within us. Yes that to which we all long to belong but more than that. Did you just think I was going to hand over the answer to you? Lets awaken it.Try this with me. Don’t just read this read and do it otherwise you will never get the experience of it.Sitali BreathBreathe out that stress…Roll the tongue and ...

Dear Barbara Weaver Smith:What a great book and I must say I was prepared to think I wasn’t going to learn a lot from the book. I was wrong.1. If you could tell women one thing that would entice them to read this book what would that be?Women have a special flair for doing big deals, in our companies and in our communities. We need to claim our role as deal-makers, believe in it, and constantly work to get better at it. This book is about how to become a bigger, better deal-maker, whether your deal is a going to be sale, a project, a fundraising goal, or a new personal opportunity. 2. Tell me, and everyone reading this why you start out asking questions instead of giving information in your wonderful book? There must be a good ...

Do you want your freedom back?This is directed to you who may be working for corporations or businesses and would really love the freedom and yet security of working for yourselves. I hear more and more horror stories of businesses who are using these times to let go of people they didn’t like under the guise of cut backs. Businesses who are slashing salaries and commissions, some really need to do these things and some are just doing it. People are our most precious commodity. People and products are the foundation of any working business. Yes you need great business plans and unique and impressive ways to get the word out about your business and products but the real bottom line is how the people are treated. Would they do anything for you and the company? If yes you are ...

H.O.P.E. Want to find out what secret is encoded in this?Hope is one of my favorite words and it is at a premium right now. Many people have lost their hope and can’t seem to find it. They want someone else or something to give them hope. Good I want to share mine with you. I do want to tell you one thing. You may not like what I’m going to say but hope is contagious. If you want to be hopeful you have to fill yourself up with hope and you have to keep the company of the hopeful.How do you fill up with hope when it seems like we can recite all the reasons not to be hopeful. There appear many reasons to doubt hope at this moment. Yet…. when we get hopeless we loose our E. our ...

Rule #5 Get real and realistic with your feelings. Wow! Or as I would say Wahe Guru (The eternal, invincible WOW)As you go through this process not just read about it but truly embark on the “dealing with emotions barge” I applaud you. Why because there is a reason you have the weight on in the first place. Again I don’t care where you are carrying your weight and I don’t mean body parts I mean your dead cows can manifest or womanfest as physical weight, mental weight, emotional weight, and psychic weight. We carry it around knowing we have it or unconsciously not really knowing. When you loose weight something truly amazing happens that no one prepares you for. You feel more. You feel everything more. Great news is you are more aware of how you feel and ...

Rule #5 Get real and realistic with your feelings. Wow! Or as I would say Wahe Guru (The eternal, invincible WOW)As you go through this process not just read about it but truly embark on the “dealing with emotions barge” I applaud you. Why because there is a reason you have the weight on in the first place. Again I don’t care where you are carrying your weight and I don’t mean body parts I mean your dead cows can manifest or womanfest as physical weight, mental weight, emotional weight, and psychic weight. We carry it around knowing we have it or unconsciously not really knowing. When you loose weight something truly amazing happens that no one prepares you for. You feel more. You feel everything more. Great news is you are more aware of how you feel and ...

Dear OnesI actually did this and it was great. Better rates on my home loan. I hope this works as well for you.Learn How The Loan Modification BOOM Can Make You Rich, Fast & Easy!How many people do you know that are facing foreclosure?Every day in the newspaper, there is story after story about the growing group of people who are losing their houses due to foreclosure.Well, How would you like to help some of these people and make a nice income for yourself at the same time?On Wednesday April 8th at 9pm Eastern (6pm Pacific), Bill Duquette is going to be doing a LifeClassroom.com Member's Only Teleseminar to introduce you to the business of Loan Modifications.http://ping.fm/LTh9XOn this call, you'll learn secrets like...- What is a Loan Modification?- How does it work?- Why You Will Want to get in NOW!- ...

Do you want your Skinny back? #5Rule #4 Self worth = the real self image.What a funny concept the worth of the self. We are truly boundless, bright. Beautiful, vast and yet situations and our concepts that have come from those situations tell us that we are less than that.I want you to know that you are ALL THAT. Where do we start with something this huge usually with a large gap between the idea and the reality? We start at the beginning fearlessly. Remember that means less fear not no fear.Powerful Shamanic meditation to regain your energy:I want you to sit somewhere safe and take a few luscious deep breaths. Close your eyes. Sit and allow yourself to see and feel an incident where someone tried to convince you that we weren’t all that great. Look at it ...

Do you want your Skinny back? #5Rule #4: Self Worth = the REAL Self Image.What a funny concept the worth of the self. We are truly boundless, bright, beautiful, vast; yet situations and our beliefs born from those situations tell us that we are less than that.I want you to know that you are ALL THAT. Where do we start with something this huge – the large gap between the idea and the reality? We start fearlessly at the beginning. Remember that means less fear, not no fear. Here is a powerful Shamanic meditation to regain your energy: I want you to sit somewhere safe and take a few luscious deep breaths. Close your eyes. Sit and allow yourself to see and feel an incident where someone tried to convince you that we weren’t all that great. Look at ...

Do you want your skinny back? #3Okay, today we really dive in and look at the most delicate of subjects –YOUR HABITS.Rule #3. Are you willing to change your habits?This is the biggest question. If you are not willing to start this journey, this is the stop where you will be getting off. It has been lovely knowing you.You cannot go one step further until you stand up, preferably on a chair or high mountain, and yell at the top of your voice, “I am willing to change my habits!” Now write it down 108 times. Teachers made us do this long ago and far away to ingrain the mantra they wanted us to remember in our conscious mind. So pick up your notebook and writethat specific mantra, “I am willing to change my habits,” 108 times. Why 108? For ...

Do you want your Skinny back? #2I am assuming that you have “your person” by today and are ready to proceed. What do you need to do with “your person”? You need to make the commitment to them that you will follow this program for the total 120 days and you want then to hold you to that no matter how you squirm and squeal.The meditations I gave in session #1 are to be done as followed. You are following me right?1. The When you don’t know what to do should be done every morning or every nite pick either and then do it at that time for the entire duration. No bouncing back and forth like a ping-pong ball. Hmmm that is exercise. That bouncing is a brain, your brain trying to get out from under ...

Want your skinny back? Part #1Many of us do. Fat just seems to creep on you in your least favorite spot. Is there a favorite spot? Let’s be truthful have you ever said, “My fat landed just where I was hoping it would that is my favorite fat spot.” Didn’t think so me neither.Lets uncreep the fat. Lets get that fat to crawl away in shame. We are funny we hate receding hairlines but receding waistlines Bravo!Before you go on this adventure to get your skinny back you need some fortifications to take with you. No it is not food but it is good for you and has Zero calories.What is the first component? You must yes, you must have an accountability person. This person must be:1. A person who cares about you and gets you2. They must not ...

Do you know how to turn your biggest pain into pleassure? No withoutdrugs, alcohol, sex or your favorite devirsional high. How can thatbe done?Do you really want to know? Interesting isn't it we want to believethat majicians can turn lead into gold but we don't hold ourselvesto the same Gold standards. Okay come with me on this little journey. Are you willing to turn your trash into treasures? If yes you stay if no you goHave you heard that the truth is simple? Me too and yet it seems thefarthest thing from easy so often. Well this truth is easy and yet you must do it for it to work.I want you close your eyes yes only after reading the directionsClose your eyes. On your own Imax screen I want you to see your biggest fear, make it so big ...

Do you know how to turn your biggest pain into pleassure? No withoutdrugs, alcohol, sex or your favorite devirsional high. How can thatbe done?Do you really want to know? Interesting isn't it we want to believethat majicians can turn lead into gold but we don't hold ourselvesto the same Gold standards.Okay come with me on this little journey. Are you willing toturn your trash into treasures? If yes you stay if no you goHave you heard that the truth is simple? Me too and yet it seems thefarthest thing from easy so often. Well this truth is easy and yetyou must do it for it to work.I want you close your eyes yes only after reading the directionsClose your eyes. On your own Imax screen I want you to see yourbiggest fear, make it so big it does not fit ...

As you know I’m very careful about what I recommend to you.But this book . . .The Heart of Marketing Love Your Customers and They Will Love You Back(Morgan James Publishing). . . is a MUST read for the future of your marketing and the growth of your business.And no surprise it’s already a best-seller at Amazon - so if you already know you want to get the book and maybe some extras to give to friends since there is a serious discount at Amazon - just go to:http://theheartofmarketing.comThe authors, husband and wife psychology team and Internet marketers Judith Sherven and Jim Sniechowski are respected friends of mine — and they are the voice for what is known as Soft Sell Marketing.Now an international movement, Soft Sell Marketing is creating a heart-based change in commerce — to one of consciousness ...

What is your Legacy?As a businessperson, as an entrepreneur, as a hueman being have you thought of it? What you are leaving behind. I�m sure it has grazed you mind or maybe been an integral part of you every day.Before you read this I want to suggest I mini meditation because this can be very transformational or just something to be dismissed because it is intense what I am asking you to look at.Claw DanceTwo steps for radiant, charismatic energyRound and tighten fingers in long clawed-like hands.Come up tall on your toes swinging the arms out to the sides and up over the head in a big arc motion. Breath in on the way up while saying �WHO�. Next, squat down while the arms are swinging downward in a big arc. Exhale saying �LA� on the way down. Keep ...

How can meditation help your fortune and focus? I was just teaching at Quattro University http://ping.fm/thO9q our first live event teaching business people how to be more focused and effective through meditation, yogic tips, NLP, and many other modalities. It was magnificent. Why? Because I got to see people who had lots of years practicing these conscious methods and others who had no idea what they signed up forOne lovely man told me he signed up for my class. �Creating more energy in your life and business with the Energy Guru� thinking it was a fitness class and he only stayed because I was real with them. Real is the name of this game. It�s not about how great I am or you are it is about how I can share things with you that have made my life better ...

Dear Ones,What a great group and what a great call. Thank you all for being there If you weren't able to make it for any reason please connectand I will send you the audio link when I get it.I would love to have you all be with me for the launch of thisTotal Hue-Man Success series. The first 50 people to register willget all 6 great bonus gifts we spoke of on the call.Go here to register now so you don't miss your gifts.http://ping.fm/rQURKPlease feel free to connect with me about your experiences on the call. Again thank you for your energy.Deep Gratitude and BlessingsGurutejfollow me www.twitter.com/gurutej www.theenergygurus.com www.gurutej.comfollow me http://ping.fm/gaqja"Diamonds or Dust the choice is yoursboth are created by pressure".What do you do with yours?310-734-6776

Blog Medication, mediation or meditationWe all need something to “take the edge off”. How does that edge get on there in the first place? By life not going the way, at the pace or peace we want or expect. We choose our tools either consciously or by abdication. By abdication I mean it’s just there so we do it or we have always done it that way, or we like the way we feel at least temporarily when we do it. All good. I’m not into good and bad but I am into effective and ineffective. There is short and long term effective. If something takes the edge off we are greatful but if like so many medical commercials on TV you are warned of the side effects, the long range effect would you still want to do what you ...

Last week was a challenge this week will be bliss. I have scoured the internet asked all my best teleseminar savvy people and we nowhave the premium site Whistletree. Bless them and bless you.So Total Hueman Success will have its time meet me by dialing402) 237-2015 Enter Code: 163403# You will get great informationlife changing exercises and many gifts for following through.See you, hear you and I will know if you are there. I also have some Some people I want you to meet who are offering their gifts as well.I'm so greatful that this is finally happening.Please join me.BlessingsGurutej

How do you recover from a day that blows up in your face? There is even a question before that. How do you start your day? If you don’t start your day with some sort of connection with the self then you are in for a great treat. Meditation is the leading edge. All great people know the absolute necessity of taking quite time. Call it vision time, call it meditation, call is solace, call it what you want. We all need that time to connect in and revitalize the deepest part of us, our essential hueman essence. No, that is not a spelling mistake. We are all beings of light. How to bring that light to the surface and allow it to work for us that is the quandary. Most people are frightened by the thought of sitting in ...

We need reminders. We need reminders for many things in life. I find it interesting that I have had a very good diet. Notice the had, Vegan really alkaline diet and this week I have descended into a land of sweets. I would do a steady diet of chocolate if I could. Actually my mouth would have me doing that and maybe my emotional body. Such an interesting situation because I have just been able to watch it and sometimes I give in and just eat muffins and cake for the day and then greens at nite. Not to repent but because my body needs greens after the sweet treats.It has given me great compassion for people who seemingly can’t control their eating. I watched the whole process. Eating at my desk, having food breaks but not real breaks, too ...

What do you do when you are depressed, anxious, upset?I have great tips on how to release all these energy’s that is what I do as the Energy Guru. Now I want to recommend a partner_ just being with the feeling. This is much harder than trying to banish it into the far reaches of our consciousness. I like the banishing the evil (ha) feeling and yet…. So much to be learned by being with the discomfort till it has had its say. 1.We don’t listen to others we just sorta pay lip service while we multitask. 2. We also don’t listen to ourselves deeply.3. We know how to keep ourselves caffeineated, busy, and overwhelmed (easy to do know with so much calling on us).4. We know how to solve other people’s problems easily and quickly our ...

Are you ready to die?Most people aren’t? Yet if we are not willing to be with death it will hunt us down. Last week I had a gigantic dose of people sitting with death. My contractor’s 10-year-old daughter with an inoperable brain tumor on the brain stem. Next a dear friend called with breast cancer, then another dear friends sister found out she had a brain tumor all within less than 24 hours. All sitting with what we are all sitting with only they are doing it consciously. Befriending death.It is spring we put paper, dead grass, straw, soil, manure, and all dead things to make the garden grow. It is Passover; it is Good Friday it is that we must die to grow. What needs to die within you? What fear is keeping you fat, unhappy, stressed, anxious, feeling ...

What are you? What are you made of? What makes your life a gift? I am is only half of the prayer it is truly I am,I am is the vastness and the second I am is the personal grounded aspect of that vastness.I invite you to write about you in conjunction with the world at this moment. Once you know the inner I am you can also know the relationship of you to the world. It would be nice if it worked in the reverse but that does not hold true. You have to know you first. You have to release whatever is keeping you from loving yes deeply loving you. Only then will you really know the I am. The I am gives you the connective line to flow into the essence of you and come up with ...

What does the G20 Summit have to do with your primary purpose in life?What does that mean? It means that you get to look at how you play with others. How you see the world at large and you in it. What stories you are carrying around that may be supported by society. They may or may not make you look good but do they make you feel good?What I mean is “What is your security agenda?” What do you Need to be okay? Do you need some person, some drug, some way of life, a certain amount of money or status? What gives you your current security? Would you like things to be different? Would you like more ease in your life?You many not see exactly how this could be different now, especially now. So much stress and strain ...

Imagine that these times are for forming clubs, communities, new forms of interactions. What if we could imagine ( I image) how these new formations were influencing the future? You can. You just need to clear some physic space and breath in. The relaxed physic is where we get the Big vision hits.I did an art project last year with three words. WE BE ME. I must admit I would not find the typeface on Word to express what I saw with these three words. In the font I choose to work with they were all the same letter except for the line on the “B”. ME BE WE, BE ME WEEE, WE BE ME. All true. The truth is the coming together and supporting each other is here. What is not clear is how to take those couple steps ...

What’s after the 1-minute manager?I heard this term by the “Made to stick” brothers whose names are not sticking right now, feather stretch. It means doing something for a very short period of time that we usually agree you must do for longer. Examples are like setting a clock for 5 minutes and cleaning the dirtiest room in the house but only for 5 minutes or exercising in front of the TV for 1 minute for an overwhelmed mom but only for 1 minute. Tiny things that allow people to think that can do it. Micro programs to give hope and start people wanting more of whatever it is. The wanting creates the capacity to change the habits or create the new ones.I started this Energy Gurus work about 3 years ago on the same theme. Giving people things they ...

Can you get the Millions AIG is paying out?Well maybe not put into your bank account but what if you could learn howto feel like a million when others are telling you stories of doom and gloom? Would that be good? The people making millions on the internet and anywhere else have a few common components.1. lots of energy2. passion for what they are doing3. creativity4. drive5. thinking outside that preverbal box, ahead of the boxWe will address the energy component today because this is the basis of all people of status and stature. If they can’t manage their energy they become addicted. Addicted to drugs, booze, power, la la la you name it. We in LA LA land know how pretty that is and so does the rest of the world. If you have energy and a deep connection ...

Why is Tony Robbins looking at me?Because he knows that everything is about energy do you? Funny we are looking at energy trying to save it and be more conscious of how we use it yet…. Our own energy we are usually our last priority. Most days I’m willing to bet you run out of it by noon, sometimes earlier. Then we cheat. You know what that means we go for “the stuff” sugar, caffeine,fights, add yours cheating device here _____________. We still need the stuff, energy that is, but we are out and there doesn’t seem to be a better hueman gas pump. There is. Are you ready? Take a look at my videos. Okay looking is great but doing them is the real deal otherwise you just see me getting energized. We can have it all over ...

Cancellation of Isolation:As more and more people are given their pink slips, told they no longer have jobs, their departments disappear or the entire company closes the more isolation and fear we will face as a nation as a world. I love this quote about isolation from Yoga Bhajan who was a master with words. “Isolation is your own fear. Isolation is your own degradation. You cannot enter the valley of Happiness if you depend on isolation.” Easily said the question is how we deal with this phenomenon that will be overtaking us like a tidal wave. No job, no money no going out no, no, no so the hueman access will be the internet and the innernet. How can we strengthen both of those avenues? I have all sorts of ideas but I also want your input. What will ...

What happening now?I went to a red carpet event last Friday nite that was a book launch. There was also a mini movie made about the author. I know only in LA. This man has been very inspirational in forming a very large spiritual community. This community who teach conscious classes to adults and children and do good work in the community. The odd thing was this movie was only about him and how truly cool he was. It made he students or congregation look very dumb. It missed the point of this amazing community. The whole focus was HIM. I couldn’t wait to leave. He may be great but his creation could tell that story so much better. This is what life is about now Community. How we can create ones that mission statement and mission in action is ...

Blog Listening, Listening, Listening:We now have a president who is not only willing to listen but is encouraging listening in all our engagements especially with foreign countries. Listen so we can really know what their perspective is not just impose ours. Radical and rejuvenating.Yogically listen is Sunnia, which literally means attuning you to the divine sound current. What in God’s name dose that mean.In other words by you claiming and revealing that space inside of you, you will be able to hear the deepest resonances in others. This is an invaluable tool and unfortunately can’t be purchased at the Shunia store. It can however be developed by hanging out in that space. The old saying “Show me who you go with and I’ll tell you what you are.” Is made for this situation. If you want vast hang out in ...

What can we do to help each other? I realized today in wondering what I would blog about I came upon this realization. When we know something we often assume that everyone knows that thing or lifestyle, or subject. Not true. So this is really an encouragement to share you gifts. I often take all I know for granite. I figure everyone knows about lifestyle, truly healthy eating, breathing, chanting, meditating, building community, yoga, relationships, etc. so I want to help you look at what you know and honor it by seeing how you can bring it into the light of day. Define them: What are you gifts? Who needs what you have? Why do they need it? How can you get it out there effectively? Who do you know that will support you? Become an affiliate, fan, influencer Where to start? Because this is a circular space ...

Breath= Energy: Energy is becoming more and more priceless in our awareness. When we say energy we usually think of utilities and what we need to drive these machines we are so dependent on. What are the sources of that power? First we think oil or coal, now water is the next power resource we will see being challenged in terms of scarcity and who controls it. Yet we have something that is more priceless to hueman life even more priceless than water or oil. Yes our breath. When was the last time you paid attention to yours? Did you notice when you are upset what happens to it? Basically it runs away from you. Truthfully you squeeze it out, refuse it space in your body or consciousness. Just notice anger and your breath is held in and a ...

Yesterday I was weeding in my back yard and I had a realization. Weeding the yard is so much easier than weeding out our thoughts. Weeding out unwanted thoughts needs tools. What are your tools for weeding out ineffective thoughts? What about ones that actually take you down? Do you have different tools for each of these? I’m not into perfect tools I’m into effective ones. Are yours effective? I want to share some of my favorite tools.The first one is just to clear your head so you can calm down the chatter or lists, or all the peoples demands. Hands ShakingGreetings for a clear mindSitting straight, shake the hands on both sides of the head, close to the ears. Keep the wrists loose and the fingers semi tight. For added benefit, close the eyes and focus in the center ...

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Managing Energy For Success:What are the components of successful people? So many people over time have dissected this and put the pieces together backwards and forwards. They have used it to sell courses. The formula has been used to sell everything imaginable. I don’t want to sell you anything. I want to give you Priceless tips.The one thing all successful people have in common whether they are financially successful, mentally successful, spiritually successful, relationally successful all of the above or some of the above is energy.Sounds so simple doesn’t it?Have you heard most of them speak? They can eat anything or they have very specialized diets. They don’t need sleep or they need lots of sleep.They take time to meditate for two hours or they pray for a few minutes. These are across the board. What they have in common ...

Yes I can yes we canI have ways that President elect soon to be President Obama can successfully stop smoking. Yes and it is not a nicotine patch or surgery.It requires very little effort and gives maximum results. This will also work for any of you that would like to stop smoking as well.I cannot prescribe things but I can tell you that smoking makes you very deficient in both Vitamin C, Vitamin B and minerals. If you go about replacing these you will have less cravings but this is the best part. When you smoke you take a really deep what? Inhale right. When I smoked we called it a drag. It is a drag on your lungs and blood flow because it depletes your oxygen. What you want is more oxygen that is why you take that ...

Time for Support: Is there anyone out there that doesn’t want a little more support these days? Financial, physical, soul, mind, vision what do you need support with? These are the times where we get to ask. These are the times we get to share. These are the times that the most powerful things we can share are hope and vision of times less trying. It’s about our capacity to connect and stress is the great divider. We are in this Holiday time and many feel they have nothing to celebrate. Without can either make us creative and greatful or depressed and hopeless. Not much in-between. I am not the fairy godmother that will wave the fairy wand and make it all better. I am just the voice of your soul saying it ain’t what it looks like. Look more deeply and see ...

Stress isn’t sexy. Do you want connection?These times are making us fearful or very hopeful. How hopeful? That is it truly a time calling on us to give our gifts. It is a time calling on us to find our center of calm in the storm of bad news. It is the Chicken Little syndrome. The sky is falling the sky is falling. It was it was hail. The only way we will get back on our feet is to use our internal muscles and find the soul support that we can link to others. We will NOT get through this alone. We will excel and change unworkable systems together. Someone told me that the big three automakers descended on Congressto beg for funds. They all flew in their private planes to get there. If they were really ready to ...

Sat Nam Wahe Guru election day is breaking through: 2 years and many billions dollars later we come to phase two, implementation of said promises. Wonder what removing that billions of circulating dollars will do to the economy? We must be ready for change Halleluiah: Since both sides are promising change that- thank God must be what we are ready for.Which fits into our theme of the week The Neutral Mind- Guru Ram Das the 4th body, the heart .Tonite our hearts and souls will be tested for neutrality and resilience. Some group of people will feel like they have lost and another that they have won. We shall see what is lost and what won. What will be most beneficial to our nation and the world? That is the neutral mind question it takes a look at ...

So many heads of businesses and corporations relate to The Art of WarInteresting book of strategy but these times call for more connectivity.I’m going to share something that is one of the oldest books on the planet, the I Ching. I want to share a couple of insights that written longer ago than we know are truly relevant today.The two parts are Limitations and Prosperity. We now are starting to see how these tow are connected. In the I Ching a change line in the hexagram will give you both at the same time, which is what happened to me.Limitations: The establishment of regulations or organizations that limit extravagant practices is in order. Set limitations in business interests as well. Although these restrictions can be bothersome, it is a wise plan given the current economic atmosphere. Make sure ...

Digesting and Giving: The digestive system is amazingly eco friendly. If you feed it the right stuff it takes what it needs and releases the unused products. Feed it the wrong stuff and it bloats, backs up makes you really unhappy. Digesting these times are slightly more complicated. We are being feed a steady diet of last years rancid Halloween candy and expected to function as if it were the best salad ever. Suggestion: Don't listen to the news full time even NPR. Give back: Go do phone banking for your candidate. Go visit a hospital and read to sick kids. Go do anything that takes you out of your fear. Our Brains and our Digestive track are most similar: We need to release the s_ _ _ in both. This week we are focusing on just that. How ...

Stress isn’t sexy? Do you want sexy back? These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand. 1. We breath shallowly 2. We eat badly. (what we lovingly call comfort food) 3. We sleep poorly 4. We drink way to much caffeineated drinks 5. We don’t take care of ourselves The reactions of these are not as simple to identify but they are all too common. 1. We get irritated easily 2. We don’t have time for anything 3. We are exhausted 4. We don’t feel loved 5. We don’t have enough money to do what we want or need to do. So what majic bullet can I possibly give you that you have not heard before? I’m going ...

Blog: How are you doing in these times? Want better?Truly what we hold and reflect creates a huge part of our reality. If everyone is having this collective discussion about how bad it is are you joining in? I say lets change the discussion to what do we want to do with this. We obviously have some severely broken systems are we going to be happy with patching them up? Would you be happy with retreads for tires never knowing when the whole thing may just spin off? Why would we be happy with retreads for our monetary systems, our government, and our business systems?We are entering a new era and this era requires a different set of rules. The internet has shown us it is all about connection. Not only whom you are connected to but what you are ...

What do you do with the stress? How long does it take most conversations to come to the financial melt down issue? Not very long these days. We can feed each others fear or hope? The biggest difference is your state of mind and heart. What can you do to let go of these internal and external stressors so we can allow hope back? With hope change is possible. With hope vision comes back. With hope we can take action. This is not the time to kill yourself nor bury yourself in depression or anxiety. I have some hope fillers. They are stress busters. They are Guru dust. They will allow you to become your own Guru. Guru literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection. Take this action and do ...

Scared or Sacred: That would be a good movie title right or title of the next phase of our planet, designed by us. We must have needed this much pressure to wake up. Were we that asleep? Seems to be so. So be it.There are great reasons to be scared and this article below will reinforce this but what is even more important thn being scared is waking up so we can act with awareness and know what action needs to be taken at any moment.Being present with a person is pricless. Being present about what we need to read, believe, research and act upon is even more priceless. We either get overwhelmed and want to chuck it all, yes I have had those days too or we try to read everything and are on overwhelm by ...

What do you get?1. One 30 min. private session with me worth $1752. 4 hourly Teleseminars May, 5th, 12th, 18th, 26th@ 6pm PST 9pm EST (you will get your call in information emailed to you upon registering)All this for only $297 for the total package.For a very limited time - the recession discount is only $197I am looking forward to helping you create your Total Hue-man success.If you found this page without getting complete details about this teleseminar series - visit http://gurutej.blogspot.com/2009/04/are-you-ready-for-total-hueman-success.html

Thank you for your subscription to the daily energy videos.Click here to pay for your monthly subscription.You will receive your first video within 24 hours.If you arrived on this page without getting full details about these energy exercise details, visit http://gurutej.blogspot.com/2009/04/your-daily-heu-man-defrag-your-energy.html