Seems to be that this is true for many place right now. It is also true when things are happening to us it feels like they just won’t stop and yet part of us knows they will. But we don’t really know they will in that moment or we wouldn’t get stressed.
How to remember that this is just a situation, however wondrous or grave, and it will pass is not always easy.
Would you like some tools I use and trust me I have had lots of chance to use them recently. I have been on with tech support in the Phillipines today Friday it was India for something else and right now I am holding for AT&T . I am greatful to say I have figured a way to cancel my fax with them Wahe Guru. Don’t even want to say who I still have to deal with because I am only getting some of my emails just a dance but one that has lots of chances to freak out with. The tech support in India the other day told me that he felt so stressed going into our call that it had been a hard day and after talking with me (not at my best) he felt totally relaxed and hopeful. Grace of God and made me even more conscious of what I said. It is more that what we say it is our innate vibrations.
My 5 best tips.
I told the tech Guy in the Philippines to watch my youtube videos. www.youtube.com/theenergygurus trust me they work if you do nothing else
Keep a yoga mat by your desk. Not possible. go to the bathroom and do breath dragon breath or Breath of fire good something to burn away the frustration. There are videos for both these on youtube at above spot and www.youtube.com/gurutejyoga do the chakra yoga one. couple of 10 min. sections the whole DVD even better. www.gurutej.com/DVD
Realize this is a test. Are you passing it? Meaning is it stealing your energy? If yes don’t head for the covers meaning the caffeine or sugar to sooth the feelings they will turn on you. You will feel crankier in just a few minutes and blame the stress. Really the energy stealers are to blame if you want blame. Just be with you and ask is this really worth what I am putting myself through?
Expand the minute. When we get caught in the minute and it isn’t what we ordered we feel we have been sequestered to the 7 realm of hell. This may sound hooky but remember the things that are glorious truly glorious about your life. And…. name them right now. Keeping naming them till you feel a break in your mood.
Essential oils are the bomb. Try Orange, or Lime or Lemon oil. I love Rebalance oil by Essential 3 it can clear your space and your mind. You use what you like but nothing synthetic. The real essence of the oil. It uplifts you.
May this serve you well. You must use at least one for the state to change or send me your tips and tools.